{"id":11855,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/auto-coaching-ou-coaching-avec-un-coach-comment-decider\/"},"modified":"2024-09-20T12:41:30","modified_gmt":"2024-09-20T12:41:30","slug":"auto-coaching-ou-coaching-avec-un-coach-comment-decider","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/auto-coaching-ou-coaching-avec-un-coach-comment-decider\/","title":{"rendered":"Auto-coaching ou coaching avec un coach &#8211; comment d\u00e9cider ?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Auto-coaching ou coaching - Coaching EMDR avec REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Auto-coaching ou coaching - Coaching EMDR avec REMSTIM 3000\" width=\"346\" height=\"222\">Celui qui souhaite se lib\u00e9rer d&#8217;\u00e9motions n\u00e9gatives et de pens\u00e9es pesantes utilise g\u00e9n\u00e9ralement l&#8217;une des 2 voies suivantes : soit il cherche de l&#8217;aide aupr\u00e8s d&#8217;un tiers, soit il essaie de s&#8217;aider lui-m\u00eame. Choisir de consulter un coach, c&#8217;est choisir la premi\u00e8re approche et chercher conseil aupr\u00e8s d&#8217;une personne ext\u00e9rieure. Celui qui d\u00e9cide de <strong>faire de l&#8217;auto-coaching<\/strong> veut se sortir <strong>lui-m\u00eame<\/strong> d&#8217;une situation difficile. Quel que soit le chemin qu&#8217;il choisit, il s&#8217;accompagne g\u00e9n\u00e9ralement d&#8217;un d\u00e9sir de le faire imm\u00e9diatement. En effet, les personnes qui ont pris la d\u00e9cision de changer quelque chose souhaitent, dans la plupart des cas, que le changement se produise imm\u00e9diatement. Alors pourquoi attendre ? <iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> Dans le cadre de l&#8217;<strong>auto-coaching<\/strong>, il n&#8217;y a aucune raison d&#8217;attendre. Lors d&#8217;un premier coaching avec un coach, c&#8217;est diff\u00e9rent. Car c&#8217;est maintenant qu&#8217;il faut r\u00e9pondre \u00e0 des questions particuli\u00e8res : \t\t<div data-elementor-type=\"section\" data-elementor-id=\"13028\" class=\"elementor elementor-13028 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions sur le coaching avec le coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qui peut m'aider ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce que je connais un coach ou quelqu'un qui peut me recommander un coach ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ce coach est-il adapt\u00e9 \u00e0 ma demande ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce que j'arrive \u00e0 joindre mon coach en ce moment et est-ce qu'il a du temps \u00e0 me consacrer ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combien de temps dois-je attendre pour obtenir un rendez-vous avec mon coach ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combien de temps dois-je attendre pour obtenir un rendez-vous ? En effet, qu'est-ce que cela signifie pour moi si je dois attendre des jours, voire des semaines, pour obtenir un rendez-vous avec mon coach ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Celui qui a trouv\u00e9 le coach appropri\u00e9 pour lui-m\u00eame et ses pr\u00e9occupations personnelles, qui peut proposer des rendez-vous dans les meilleurs d\u00e9lais, dispose ainsi du bon interlocuteur pour les th\u00e8mes les plus profonds. Car bien s\u00fbr, pour certains sujets, la &#8220;vue de dessus&#8221; professionnelle d&#8217;un coach ou d&#8217;un th\u00e9rapeute est extr\u00eamement recommand\u00e9e, voire indispensable. (Lire aussi la  <a title=\"Informations importantes\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/informations-importantes\/\">Informations importantes<\/a>)  <\/p>\n<h1>Nos \u00e9tats d&#8217;\u00e2me quotidiens se pr\u00eatent tr\u00e8s bien \u00e0 l&#8217;autocoaching.<\/h1>\n<p>  Or, ce sont souvent les petits stress r\u00e9currents de la vie quotidienne qui nous affectent, mais nous ne les jugeons pas suffisamment explosifs pour en parler avec un coach et m\u00eame pour d\u00e9penser de l&#8217;argent. Ce qui est dommage ! Car ce sont pr\u00e9cis\u00e9ment ces petits sujets qui refl\u00e8tent souvent les points sensibles de notre \u00eatre. Dans ce domaine en particulier, il vaut la peine d&#8217;exercer une influence positive gr\u00e2ce \u00e0 l&#8217;autocoaching. Dans de tels cas, <a title=\"EMDR en auto-coaching\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">l&#8217;auto-coaching EMDR<\/a> est un excellent moyen de traiter le sujet aigu en quelques minutes lors d&#8217;une s\u00e9ance d&#8217;auto-coaching. Nous n&#8217;avons pas besoin d&#8217;attendre et pouvons utiliser notre implication imm\u00e9diatement et sans distorsion. Nous nous saisissons de ce qui existe et nous travaillons avec. Avec les <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">lunettes EMDR REMSTIM 3000<\/a>, par exemple, 2 \u00e0 3 applications d&#8217;une dur\u00e9e de 30 secondes chacune permettent souvent de s&#8217;ouvrir \u00e0 une nouvelle vision du sujet et ainsi d&#8217;apaiser et de r\u00e9organiser ses propres \u00e9motions. Et qu&#8217;est-ce qu&#8217;une minute et demie d'&#8221;entra\u00eenement oculaire guid\u00e9&#8221; par rapport \u00e0 une journ\u00e9e de mauvaise humeur ? Bien entendu, l&#8217;autocoaching s&#8217;accompagne \u00e9galement de questions. Toute personne souhaitant s&#8217;auto-coacher pourrait vouloir r\u00e9pondre aux questions suivantes : \t\t<div data-elementor-type=\"section\" data-elementor-id=\"13022\" class=\"elementor elementor-13022 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions sur l'autocoaching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce ma propre d\u00e9cision libre de me coacher moi-m\u00eame sur ce sujet ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suis-je actuellement assez r\u00e9sistant(e) pour supporter un \u00e9ventuel surcro\u00eet de travail pendant que je coache moi-m\u00eame mon sujet ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce que je me sens moi-m\u00eame dans un \u00e9tat mental et \u00e9motionnel stable ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est-ce que je souhaite traiter le sujet stressant seul, sans l'aide professionnelle d'un coach ou d'un th\u00e9rapeute, lors d'une s\u00e9ance d'auto-coaching EMDR ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t En fin de compte, nous ne devons pas oublier que l&#8217;utilisation de l&#8217;<a title=\"Comment agit l'EMDR ?\" href=\"https:\/\/remstim.com\/fr\/comment-agit-lemdr\/\">EMDR<\/a> dans le pass\u00e9 a souvent montr\u00e9 que cette m\u00e9thode peut justement apporter des changements positifs en nous de <strong>mani\u00e8re durable<\/strong>. Conform\u00e9ment au mod\u00e8le de fonctionnement de l&#8217;<a title=\"Comment agit l'EMDR ?\" href=\"https:\/\/remstim.com\/fr\/comment-agit-lemdr\/\">EMDR<\/a>, il est notamment possible d&#8217;aborder et de r\u00e9soudre les plus petits mini-traumatismes du pass\u00e9, qui se manifestent malheureusement souvent dans nos \u00e9tats d&#8217;\u00e2me pesants. Nos propres peurs du quotidien peuvent ainsi \u00eatre r\u00e9duites dans de nombreux cas et les barri\u00e8res d&#8217;action qui en r\u00e9sultent peuvent enfin \u00eatre abattues. De nouvelles voies s&#8217;ouvrent alors g\u00e9n\u00e9ralement d&#8217;elles-m\u00eames. (voir \u00e9galement <a title=\"Effets de stimulation de l'EMDR\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/effets-de-stimulation-de-lemdr\/\">les effets de stimulation de l&#8217;EMDR<\/a>) Ainsi, la recommandation est la suivante : l&#8217;utilisation quotidienne de la Rapid Eye Movement Stimulation entretient et renforce notre constitution \u00e9motionnelle et mentale de mani\u00e8re tangible. Et ce qui reste encore &#8220;accroch\u00e9&#8221; et qui se r\u00e9v\u00e8le m\u00eame gr\u00e2ce \u00e0 cela, peut \u00eatre discut\u00e9 lors d&#8217;un rendez-vous particulier avec le coach personnel !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celui qui souhaite se lib\u00e9rer d&#8217;\u00e9motions n\u00e9gatives et de pens\u00e9es pesantes utilise g\u00e9n\u00e9ralement l&#8217;une des 2 voies suivantes : soit il cherche de l&#8217;aide aupr\u00e8s d&#8217;un tiers, soit il essaie de s&#8217;aider lui-m\u00eame. Choisir de consulter un coach, c&#8217;est choisir la premi\u00e8re approche et chercher conseil aupr\u00e8s d&#8217;une personne ext\u00e9rieure. Celui qui d\u00e9cide de faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[242,324,271,255,310,1518],"tags":[273,248,323,266,303],"class_list":["post-11855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-pour-lauto-coaching-emdr","category-domaines-dapplication","category-lemdr-dans-le-coaching","category-lettre-de-coaching","category-video-fr","tag-appareils-emdr","tag-bien-etre","tag-comment-fonctionne-lemdr","tag-lemdr-dans-le-coaching","tag-lunettes-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Auto-coaching ou coaching avec un coach - comment d\u00e9cider ?<\/title>\n<meta name=\"description\" content=\"Utiliser l&#039;EMDR en auto-coaching ou pour une s\u00e9ance EMDR chez un coach ? 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