{"id":11862,"date":"2014-10-14T15:56:29","date_gmt":"2014-10-14T15:56:29","guid":{"rendered":"https:\/\/remstim.de\/peur-comment-lamygdale-controle-nos-peurs\/"},"modified":"2023-09-14T16:18:06","modified_gmt":"2023-09-14T16:18:06","slug":"peur-comment-lamygdale-controle-nos-peurs","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/peur-comment-lamygdale-controle-nos-peurs\/","title":{"rendered":"Peur : comment l’amygdale contr\u00f4le nos peurs"},"content":{"rendered":"

Quels sont les processus c\u00e9r\u00e9braux qui d\u00e9clenchent la peur<\/h1>\n

De nombreuses personnes ont peur de certaines situations. Bien qu’une r\u00e9action de peur puisse avoir diff\u00e9rentes causes, les diff\u00e9rentes peurs poss\u00e8dent un point commun : elles trouvent toutes leur origine dans l’amygdale, une r\u00e9gion du syst\u00e8me limbique consid\u00e9r\u00e9e comme le centre de la peur.<\/p>\n

Qu’est-ce que l’amygdale exactement et que se passe-t-il dans le cerveau de l’individu face \u00e0 la peur ?<\/h2>\n

\"L'amygdale\u00c9galement connue sous le nom de noyau amygdalien, l’amygdale fait partie de notre syst\u00e8me limbique et, \u00e0 son tour, de notre cerveau. Cette zone du cerveau est principalement responsable de la reconnaissance et de l’\u00e9valuation des situations, ainsi que de l’analyse des risques potentiels et des m\u00e9canismes \u00e9motionnels qui en d\u00e9coulent. L’amygdale contr\u00f4le donc par exemple notre agressivit\u00e9 ou notre peur. L’amygdale influence notamment les fonctions autonomes de notre corps, comme la circulation et la respiration. Ainsi, si nous entendons notre c\u0153ur battre jusqu’\u00e0 la gorge en cas de grande peur, c’est l’amygdale qui en est responsable. Pour ces raisons, cette r\u00e9gion du cerveau est \u00e9galement consid\u00e9r\u00e9e comme le centre de l’anxi\u00e9t\u00e9.<\/p>\n

Comment l’amygdale d\u00e9clenche-t-elle la peur en nous ?<\/h3>\n

L’amygdale compare en permanence les situations avec les informations d\u00e9j\u00e0 v\u00e9cues dans le pass\u00e9. Si une circonstance survient, qui a \u00e9t\u00e9 enregistr\u00e9e dans l’amygdale comme une exp\u00e9rience “dangereuse”, le corps est mis en \u00e9tat d’alerte par la production d’hormones de stress, la noradr\u00e9naline ou l’adr\u00e9naline, et une r\u00e9action de peur est d\u00e9clench\u00e9e. Il en r\u00e9sulte des sentiments et des \u00e9motions comme l’agressivit\u00e9, la col\u00e8re, la tristesse, qui peuvent se traduire par certaines r\u00e9actions corporelles comme des naus\u00e9es, des vertiges ou des palpitations(sympt\u00f4mes de l’anxi\u00e9t\u00e9<\/a>).<\/p>\n

Dans ce processus, la connectivit\u00e9 dans le cerveau joue un r\u00f4le important, d’autant plus que l’amygdale est reli\u00e9e au syst\u00e8me moteur par une connexion nerveuse entre le complexe amygdalien et les ganglions de la base. La pens\u00e9e rationnelle, qui est ancr\u00e9e dans le cerveau, n’entre pas en jeu parce que les informations circulent beaucoup plus rapidement du noyau amygdalien au cerveau que l’inverse. Avant m\u00eame que la pens\u00e9e rationnelle n’intervienne, la r\u00e9action fulgurante de l’amygdale fait que le cerveau r\u00e9agit tr\u00e8s rapidement au danger correspondant par la peur.<\/p>\n

Comme l’ont montr\u00e9 des \u00e9tudes (notamment des exp\u00e9riences men\u00e9es sur des personnes dont l’amygdale \u00e9tait devenue non fonctionnelle, voire absente, \u00e0 la suite d’un accident ayant entra\u00een\u00e9 des l\u00e9sions c\u00e9r\u00e9brales), l’absence d’une amygdale fonctionnelle a entra\u00een\u00e9 une grande perte d’\u00e9motions. Par cons\u00e9quent, sans l’intervention de l’amygdale, nous serions expos\u00e9s \u00e0 des risques sans protection, car l’absence de r\u00e9action de peur ne d\u00e9clencherait pas de r\u00e9flexe de protection, notamment dans les situations dangereuses.\n<\/p>\n

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En savoir plus sur l'apprentissage de la peur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tComment nous apprenons la peur \u00e0 l’aide de marqueurs somatiques\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nos r\u00e9actions de peur sont enregistr\u00e9es dans notre m\u00e9moire corporelle \u00e0 l’aide de marqueurs somatiques. En particulier, lors de r\u00e9actions d’anxi\u00e9t\u00e9, les personnes \u00e9prouvent souvent des sensations physiques puissantes, de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tComment nous apprenons la peur \u00e0 l’aide de marqueurs somatiques\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nos r\u00e9actions de peur sont enregistr\u00e9es dans notre m\u00e9moire corporelle \u00e0 l’aide de marqueurs somatiques. En particulier, lors de r\u00e9actions d’anxi\u00e9t\u00e9, les personnes \u00e9prouvent souvent des sensations physiques puissantes, de<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Quels sont les processus c\u00e9r\u00e9braux qui d\u00e9clenchent la peur De nombreuses personnes ont peur de certaines situations. Bien qu’une r\u00e9action de peur puisse avoir diff\u00e9rentes causes, les diff\u00e9rentes peurs poss\u00e8dent un point commun : elles trouvent toutes leur origine dans l’amygdale, une r\u00e9gion du syst\u00e8me limbique consid\u00e9r\u00e9e comme le centre de la peur. Qu’est-ce que […]<\/p>\n","protected":false},"author":1,"featured_media":11276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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