{"id":11866,"date":"2014-10-30T08:48:17","date_gmt":"2014-10-30T08:48:17","guid":{"rendered":"https:\/\/remstim.de\/vaincre-la-peur-de-lavion-avec-lemdr-en-auto-coaching\/"},"modified":"2025-07-11T06:56:14","modified_gmt":"2025-07-11T06:56:14","slug":"vaincre-la-peur-de-lavion-avec-lemdr-en-auto-coaching","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-lavion-avec-lemdr-en-auto-coaching\/","title":{"rendered":"Vaincre la peur de l&#8217;avion avec l&#8217;EMDR en auto-coaching"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MzNtqlRR8CA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: left;\">Peur de l&#8217;avion &#8211; La peur prend son envol<\/h1>\n<p style=\"text-align: left;\">Que ce soit sur le chemin des vacances ou lors d&#8217;un voyage d&#8217;affaires, 16 % des Allemands ont peur de prendre l&#8217;avion, selon une \u00e9tude de l&#8217;<a title=\"Institut d'Allensbach\" href=\"http:\/\/www.ifd-allensbach.de\" target=\"_blank\" rel=\"noopener\">Institut Allensbach pour la d\u00e9moscopie<\/a>. Par ailleurs, 22 % des personnes interrog\u00e9es se sentent mal \u00e0 l&#8217;aise. Par cons\u00e9quent, environ un quart de la population locale souffre de peur de l&#8217;avion ou d&#8217;aviophobie. Pourtant, cette peur est totalement irrationnelle : apr\u00e8s tout, l&#8217;avion est statistiquement le moyen de transport le plus s\u00fbr qui soit.<\/p>\n<p style=\"text-align: left;\">Les raisons de la peur de l&#8217;avion sont multiples. D&#8217;une part, celle-ci s&#8217;explique par le fait que, pour la majorit\u00e9 des gens, prendre l&#8217;avion est moins banal que de conduire une voiture. Nombreux sont ceux qui trouvent tout simplement inqui\u00e9tant le fait d&#8217;\u00eatre \u00e0 la merci du pilote et des membres de l&#8217;\u00e9quipage et de ne pas pouvoir influer eux-m\u00eames sur leur propre destin.<\/p>\n<p style=\"text-align: left;\">La peur de l&#8217;avion est d\u00e9clench\u00e9e par l&#8217;imagination. Avant ou pendant le vol, les personnes concern\u00e9es commencent d\u00e9j\u00e0 \u00e0 imaginer les catastrophes qui pourraient se produire. De tels sc\u00e9narios sont ensuite constamment rejou\u00e9s dans la t\u00eate, la trag\u00e9die mentale se terminant souvent par un crash. A cela s&#8217;ajoute la peur des attentats terroristes, des d\u00e9faillances techniques et de l&#8217;inconnu. Des exp\u00e9riences n\u00e9gatives peuvent \u00e9galement \u00eatre \u00e0 l&#8217;origine de la peur de l&#8217;avion. Les personnes qui ont \u00e9t\u00e9 t\u00e9moins d&#8217;un atterrissage d&#8217;urgence ou de fortes turbulences dans leur enfance sont davantage sujettes \u00e0 l&#8217;aviophobie \u00e0 l&#8217;\u00e2ge adulte.<\/p>\n<p style=\"text-align: left;\">Mais m\u00eame ceux qui n&#8217;ont pas encore fait d&#8217;exp\u00e9riences d\u00e9sagr\u00e9ables ou qui n&#8217;ont jamais pris l&#8217;avion ont probablement une disposition g\u00e9n\u00e9rale \u00e0 la peur. Dans ce contexte, des proc\u00e9dures op\u00e9rationnelles normales ou des bruits anodins pendant le vol peuvent d\u00e9j\u00e0 d\u00e9clencher des r\u00e9actions d&#8217;anxi\u00e9t\u00e9. De m\u00eame, la peur de l&#8217;avion d&#8217;une autre personne peut se transmettre \u00e0 soi-m\u00eame. Cet apprentissage dit par imitation est souvent \u00e0 la base de la peur de voler.<\/p>\n<h2 style=\"text-align: left;\">Quand le vol r\u00e9v\u00e8le des peurs ancestrales<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5314 size-full alignleft\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg\" alt=\"Vaincre la peur de l'avion avec l'EMDR\" width=\"427\" height=\"281\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg 427w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen-300x197.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p style=\"text-align: left;\">En principe, la peur de voler n&#8217;a rien de r\u00e9pr\u00e9hensible. En effet, la peur est une r\u00e9action physique inn\u00e9e de l&#8217;\u00eatre humain face \u00e0 des situations qu&#8217;il consid\u00e8re comme dangereuses. Apr\u00e8s tout, la peur est cens\u00e9e nous mettre en garde contre des situations dangereuses et nous inciter \u00e0 r\u00e9agir de mani\u00e8re impulsive.<\/p>\n<p style=\"text-align: left;\">Les personnes qui souffrent de la peur de l&#8217;avion se sentent souvent mal dans leur peau quelques jours avant le d\u00e9part. La plupart sont un peu tendus et inquiets. Au plus tard au moment d&#8217;entrer dans l&#8217;avion, des sympt\u00f4mes plus forts apparaissent, comme la transpiration, les tremblements ou de l\u00e9gers vertiges. Cependant, tous ceux qui \u00e9vitent de voyager en avion ne souffrent pas d&#8217;une peur de l&#8217;avion <a title=\"Quand la peur devient une maladie\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">morbide<\/a>. La plupart du temps, on ne parle de <a title=\"Quand la peur devient une maladie\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">maladie anxieuse<\/a> que lorsque les personnes concern\u00e9es r\u00e9agissent de mani\u00e8re paniqu\u00e9e et paralys\u00e9e et souffrent par exemple de difficult\u00e9s respiratoires. L&#8217;<a title=\"Quand la peur devient une maladie\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">anxi\u00e9t\u00e9 pathologique<\/a> affecte alors durablement la vie des personnes concern\u00e9es, d&#8217;autant plus qu&#8217;elles consid\u00e8rent la situation comme un danger de mort.<\/p>\n<p style=\"text-align: left;\">Nous savons maintenant ce qu&#8217;est la peur de l&#8217;avion. Mais cela ne suffit pas pour se d\u00e9barrasser de la peur de l&#8217;avion.<\/p>\n<p style=\"text-align: left;\">Une approche r\u00e9ussie consiste \u00e0 vaincre une peur de l&#8217;avion non pathologique dans le cadre d&#8217;un auto-coaching EMDR. Pour en savoir plus, voir <a title=\"Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12154\" class=\"elementor elementor-12154 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment g\u00e9rer notre peur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11973 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiete-de-separation category-arachnophobie-fr category-crise-de-panique category-domaines-dapplication category-lemdr-dans-le-coaching category-lemdr-en-action category-la-peur-des-araignees category-le-vertige category-peur category-peur-de-lavion category-peur-de-lengagement category-peur-de-perdre category-peur-de-se-produire-en-public category-peur-des-examens category-peur-des-soins-dentaires category-peur-du-dentiste category-peurs category-pied-de-page tag-amygdale tag-la-peur tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur tag-peurs tag-phobie-fr tag-phobies\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11292\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" >\n\t\t\t\tVaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000. Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9 se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" aria-label=\"En savoir plus sur Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11973 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiete-de-separation category-arachnophobie-fr category-crise-de-panique category-domaines-dapplication category-lemdr-dans-le-coaching category-lemdr-en-action category-la-peur-des-araignees category-le-vertige category-peur category-peur-de-lavion category-peur-de-lengagement category-peur-de-perdre category-peur-de-se-produire-en-public category-peur-des-examens category-peur-des-soins-dentaires category-peur-du-dentiste category-peurs category-pied-de-page tag-amygdale tag-la-peur tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur tag-peurs tag-phobie-fr tag-phobies\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11292\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" >\n\t\t\t\tVaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000. Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9 se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" aria-label=\"En savoir plus sur Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Peur de l&#8217;avion &#8211; La peur prend son envol Que ce soit sur le chemin des vacances ou lors d&#8217;un voyage d&#8217;affaires, 16 % des Allemands ont peur de prendre l&#8217;avion, selon une \u00e9tude de l&#8217;Institut Allensbach pour la d\u00e9moscopie. Par ailleurs, 22 % des personnes interrog\u00e9es se sentent mal \u00e0 l&#8217;aise. Par cons\u00e9quent, environ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[324,357,352,295,1518],"tags":[359,296,358,360],"class_list":["post-11866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-lauto-coaching-emdr","category-peur-de-lavion","category-peur-specifique","category-peurs","category-video-fr","tag-aviophobie-fr","tag-peur","tag-peur-de-lavion","tag-peur-de-voler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaincre la peur de l&#039;avion avec l&#039;EMDR en auto-coaching<\/title>\n<meta name=\"description\" content=\"Vaincre la peur de l&#039;avion gr\u00e2ce \u00e0 l&#039;EMDR en auto-coaching et \u00e0 l&#039;aide des lunettes EMDR REMSTIM 3000. 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