{"id":11898,"date":"2016-12-14T10:46:42","date_gmt":"2016-12-14T10:46:42","guid":{"rendered":"https:\/\/remstim.de\/chagrin-damour-cinq-phases\/"},"modified":"2023-09-14T15:33:33","modified_gmt":"2023-09-14T15:33:33","slug":"chagrin-damour-cinq-phases","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/","title":{"rendered":"Chagrin d&#8217;amour &#8211; cinq phases"},"content":{"rendered":"<h1>Le chagrin d&#8217;amour nous fait passer par 5 phases diff\u00e9rentes jusqu&#8217;\u00e0 ce que nous ayons surmont\u00e9 la douleur de la s\u00e9paration.<\/h1>\n<p>Le chagrin d&#8217;amour est g\u00e9n\u00e9ralement plus qu&#8217;un simple sentiment qui nous envahit lorsque le partenaire aim\u00e9 se s\u00e9pare.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12941\" class=\"elementor elementor-12941 elementor-10223\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3aa73f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e3aa73f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f14c02\" data-id=\"50f14c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44eee5fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44eee5fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22271033\" data-id=\"22271033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407ce1ce elementor-widget elementor-widget-heading\" data-id=\"407ce1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aper\u00e7u des phases du chagrin d'amour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2016815 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2016815\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21f0d9c8\" data-id=\"21f0d9c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc50f04 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bc50f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/#Phase1\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phase 1 : Pr\u00e9monitions &amp; D\u00e9ni<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/#Phase2\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phase 2 : choc &amp; Sid\u00e9ration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/#Phase3\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phase 3 : Combattre &amp; Souffrir<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/#Phase4\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phase 4 : Admettre &amp; Col\u00e8re<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-cinq-phases\/#Phase5\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phase 5 : Accepter ou D\u00e9sesp\u00e9rer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>La douleur amoureuse est bien plus d\u00e9termin\u00e9e par des \u00e9motions tr\u00e8s diff\u00e9rentes qui sont ressenties plus ou moins intens\u00e9ment. En g\u00e9n\u00e9ral, le chagrin d&#8217;amour peut \u00eatre divis\u00e9 en <strong>cinq phases diff\u00e9rentes<\/strong>. Nous vivons une alternance d&#8217;\u00e9motions. Mais en g\u00e9n\u00e9ral, nous nous sentons malheureusement mal et d\u00e9chir\u00e9s int\u00e9rieurement \u00e0 chacune des phases du chagrin d&#8217;amour. Les cinq phases constituent une orientation.<\/p>\n<p>Chacun passe par les diff\u00e9rentes phases de mani\u00e8re diff\u00e9rente : alors que l&#8217;un peut vivre chaque phase relativement rapidement, un autre peut rester longtemps dans l&#8217;une d&#8217;entre elles. Un <em>accrochage<\/em> est \u00e9galement possible. Nous n&#8217;avan\u00e7ons alors pas dans le processus de traitement du chagrin d&#8217;amour. C&#8217;est au plus tard \u00e0 ce moment-l\u00e0 qu&#8217;une <a href=\"https:\/\/remstim.com\/fr\/cabinet-medical\/\">aide professionnelle<\/a> est conseill\u00e9e.<\/p>\n<p><a href=\"https:\/\/remstim.com\/fr\/douleur-de-la-separation\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7280 alignright\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-%E2%80%93-Fuenf-Phasen.jpg\" alt=\"Chagrin d'amour - cinq phases\" width=\"326\" height=\"217\">La douleur de la s\u00e9paration<\/a> fait partie int\u00e9grante de notre vie. Tout le monde souffre un jour ou l&#8217;autre d&#8217;une peine de c\u0153ur qui ne peut pas \u00eatre exprim\u00e9e par des mots et qui rend surtout triste, afflig\u00e9, peut-\u00eatre m\u00eame en col\u00e8re et qui nous pousse presque au d\u00e9sespoir. Selon la phase du chagrin d&#8217;amour dans laquelle nous nous trouvons, nous ressentons des \u00e9motions diff\u00e9rentes. Dans de nombreux cas, le v\u00e9ritable chagrin d&#8217;amour commence avant la s\u00e9paration, ce qui est notamment d\u00fb \u00e0 la propre capacit\u00e9 d&#8217;intuition. La chance de surmonter durablement et d\u00e9finitivement le chagrin d&#8217;amour existe surtout si les personnes concern\u00e9es passent par toutes les phases du chagrin d&#8217;amour. Il semble donc in\u00e9luctable de devoir supporter chaque phase s\u00e9par\u00e9ment. Heureusement, il est possible de r\u00e9duire drastiquement la dur\u00e9e des diff\u00e9rentes phases gr\u00e2ce \u00e0 l&#8217;<a href=\"https:\/\/remstim.com\/fr\/emdr-desensibilisation-et-retraitement-des-mouvements-oculaires_\/\">EMDR<\/a> en <a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-des-araignees-avec-lemdr-en-auto-coaching\/\">auto-coaching<\/a> ou <a href=\"https:\/\/remstim.com\/fr\/cabinet-medical\/\">en coaching<\/a>, et ainsi de r\u00e9duire efficacement le stress ressenti sur <a name=\"Phase1\"><\/a>.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Premi\u00e8re phase du chagrin d&#8217;amour &#8211; premiers pressentiments et d\u00e9ni<\/h2>\n<p>Dans la plupart des cas, nous ne voulons pas admettre \u00e0 la fin de la relation que, d&#8217;une mani\u00e8re ou d&#8217;une autre, les choses ne vont tout simplement pas bien. Int\u00e9rieurement, nous sentons que quelque chose ne va pas et que quelque chose a chang\u00e9. Pourtant, nous ne percevons g\u00e9n\u00e9ralement pas consciemment la premi\u00e8re phase de la <a href=\"https:\/\/remstim.com\/fr\/douleur-de-la-separation\/\">douleur de la s\u00e9paration<\/a>. Nous nions nos pr\u00e9monitions et luttons plus ou moins inconsciemment contre la complexit\u00e9 des sentiments et des \u00e9motions contradictoires durant cette p\u00e9riode. <a href=\"https:\/\/remstim.com\/fr\/resoudre-la-peur-de-perdre-avec-lemdr-en-auto-coaching\/\">La peur de perdre<\/a> se manifeste de mani\u00e8re accrue pendant cette phase de chagrin d&#8217;amour.<\/p>\n<p>Souvent, nous ne voulons tout simplement pas admettre que quelque chose ne va pas et nous faisons comme si tout allait bien, en esp\u00e9rant que nos sentiments se trompent. Mais au plus tard lorsque notre partenaire exprime le souhait r\u00e9el de <a href=\"https:\/\/remstim.com\/fr\/separation-du-partenaire-rester-ou-partir\/\">se s\u00e9parer<\/a>, cela nous frappe g\u00e9n\u00e9ralement comme un coup de poing en pleine figure et les semaines ou mois pass\u00e9s d\u00e9filent peu \u00e0 peu devant nos yeux. Maintenant, nous sommes s\u00fbrs que notre pr\u00e9monition \u00e9tait juste et que nous aurions d\u00fb nous fier \u00e0 notre intuition. Les personnes abandonn\u00e9es ne devraient toutefois en aucun cas se reprocher de ne pas avoir su reconna\u00eetre les signes. Car il est tout \u00e0 fait naturel de ne pas parler de ce pressentiment et de pr\u00e9f\u00e9rer garder bon espoir que le vent tournera et que tout ira bien.<\/p>\n<p>Souvent, nous ne remarquons m\u00eame pas cette phase consciemment, mais seulement subconsciemment.  <a name=\"Phase2\"><\/a>Elle ne parvient \u00e0 notre conscience que lorsqu&#8217;il est d\u00e9j\u00e0 trop tard.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h3>Deuxi\u00e8me phase du chagrin d&#8217;amour &#8211; choc et engourdissement<\/h3>\n<p>Dans la deuxi\u00e8me phase, le chagrin d&#8217;amour commence \u00e0 nous envahir compl\u00e8tement, car c&#8217;est \u00e0 ce moment-l\u00e0 que la prise de conscience de la s\u00e9paration nous touche au plus profond de notre c\u0153ur. Notre partenaire prononce la rupture et nous nous sentons abandonn\u00e9s et restons profond\u00e9ment bless\u00e9s. C&#8217;est le moment o\u00f9 nos sentiments \u00e9clatent compl\u00e8tement. Et c&#8217;est comme un cauchemar dont on a l&#8217;impression de ne pas pouvoir se r\u00e9veiller. \u00c0 ce moment-l\u00e0, nous ne savons pas vraiment quoi faire de nous-m\u00eames et de l&#8217;ensemble de nos \u00e9motions. Nous nous sentons absolument impuissants, tout aussi fig\u00e9s et paralys\u00e9s. Tout semble nous \u00e9chapper. Mais ce sous-processus et nos actions font aussi partie des phases du chagrin d&#8217;amour. Finalement, c&#8217;est la personne que nous aimons le plus au monde qui nous r\u00e9v\u00e8le qu&#8217;elle ne veut plus faire partie de notre vie.<\/p>\n<p>Dans la p\u00e9riode qui suit, nous organisons notre quotidien de mani\u00e8re routini\u00e8re. Mais la joie, le bonheur et l&#8217;espoir sont morts pour le moment. Nos pens\u00e9es tournent en permanence autour de la s\u00e9paration.<a name=\"Phase3\"><\/a>  Nous cherchons des raisons et traversons un chagrin d&#8217;amour de plus en plus violent qui nous pousse au bord du d\u00e9sespoir.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12944\" class=\"elementor elementor-12944 elementor-10226\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae9a2fd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4ae9a2fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a98bf23\" data-id=\"a98bf23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3667eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3667eca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53699d2f\" data-id=\"53699d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d142c52 elementor-widget elementor-widget-heading\" data-id=\"2d142c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lisez aussi \u00e0 ce sujet :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6a348a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a348a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-266ba005\" data-id=\"266ba005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec8dff0 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1ec8dff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11892 post type-post status-publish format-standard has-post-thumbnail hentry category-chagrin-damour category-chagrin-damour-fr category-douleur-de-la-separation category-mal-de-coeur category-separation-fr tag-chagrin-damour tag-chagrin-damour-fr tag-douleur-de-la-separation tag-mal-de-coeur tag-separation-fr tag-stress-de-la-relation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315.jpg\" class=\"attachment-full size-full wp-image-11360\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" >\n\t\t\t\tChagrin d&#8217;amour &#8211; que se passe-t-il dans notre corps ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chagrin d&#8217;amour &#8211; des pens\u00e9es n\u00e9gatives, un \u00e9tat \u00e9motionnel exceptionnel et de fortes sensations physiques nous tourmentent. Un chagrin d&#8217;amour intense rend notre corps fou. Il s&#8217;accompagne d&#8217;un puissant sentiment<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" aria-label=\"En savoir plus sur Chagrin d&#8217;amour &#8211; que se passe-t-il dans notre corps ?\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772d42d elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"772d42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11892 post type-post status-publish format-standard has-post-thumbnail hentry category-chagrin-damour category-chagrin-damour-fr category-douleur-de-la-separation category-mal-de-coeur category-separation-fr tag-chagrin-damour tag-chagrin-damour-fr tag-douleur-de-la-separation tag-mal-de-coeur tag-separation-fr tag-stress-de-la-relation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315.jpg\" class=\"attachment-full size-full wp-image-11360\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Liebeskummer-was-im-Koerper-passiert-e1512730982315-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" >\n\t\t\t\tChagrin d&#8217;amour &#8211; que se passe-t-il dans notre corps ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chagrin d&#8217;amour &#8211; des pens\u00e9es n\u00e9gatives, un \u00e9tat \u00e9motionnel exceptionnel et de fortes sensations physiques nous tourmentent. Un chagrin d&#8217;amour intense rend notre corps fou. Il s&#8217;accompagne d&#8217;un puissant sentiment<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-que-se-passe-t-il-dans-notre-corps\/\" aria-label=\"En savoir plus sur Chagrin d&#8217;amour &#8211; que se passe-t-il dans notre corps ?\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h4>Troisi\u00e8me phase du chagrin d&#8217;amour &#8211; Lutte et souffrance<\/h4>\n<p>Une fois le premier choc pass\u00e9, il semble que nous mobilisions de nouvelles forces et que nous nourrissions de nouveaux espoirs. Car c&#8217;est maintenant que nous recommen\u00e7ons \u00e0 \u00eatre actifs. Mais pas dans le sens de faire du sport, de rencontrer des amis ou d&#8217;aller danser, mais en se concentrant sur l&#8217;\u00eatre aim\u00e9. Nous essayons par tous les moyens de sauver notre relation et de reconqu\u00e9rir notre ex. Nous sommes pr\u00eats \u00e0 faire n&#8217;importe quel compromis, dans l&#8217;espoir qu&#8217;il ou elle revienne quand m\u00eame vers nous. Nos \u00e9motions prennent \u00e0 ce stade des dimensions insoup\u00e7onn\u00e9es. La plupart d&#8217;entre eux ne savaient m\u00eame pas qu&#8217;ils \u00e9taient capables de ressentir des \u00e9motions aussi fortes. Cependant, cette phase est aussi l&#8217;une des plus dangereuses en cas de chagrin d&#8217;amour.<\/p>\n<p>Il n&#8217;est pas rare que nous surchargions l&#8217;\u00eatre aim\u00e9 avec nos offres et notre activisme, ce qui, en r\u00e8gle g\u00e9n\u00e9rale, nous permet d&#8217;obtenir exactement le contraire. Car la personne s&#8217;\u00e9loigne de plus en plus de nous, jusqu&#8217;\u00e0 ce que la derni\u00e8re \u00e9tincelle d&#8217;amour et d&#8217;affection se soit tarie. L&#8217;agacement manifeste et la froideur \u00e9motionnelle nous frappent et nous affectent au-del\u00e0 de toute mesure. Nous en souffrons g\u00e9n\u00e9ralement beaucoup, car apr\u00e8s la s\u00e9paration, nous devons maintenant aussi faire face au rejet direct de notre ancien partenaire. Cette troisi\u00e8me phase de chagrin d&#8217;amour nous p\u00e8se extr\u00eamement. Nos propres sentiments ne sont plus contr\u00f4lables et sautent d&#8217;un extr\u00eame \u00e0 l&#8217;autre.  <a name=\"Phase4\"><\/a>Mais il y a de l&#8217;espoir, car une fois que nous aurons surmont\u00e9 cette phase de chagrin d&#8217;amour, nous continuerons \u00e0 remonter la pente.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h4>Quatri\u00e8me phase du chagrin d&#8217;amour &#8211; Reconnaissance et col\u00e8re<\/h4>\n<p>Apr\u00e8s le va-et-vient des sentiments de la troisi\u00e8me phase, vient maintenant la phase d\u00e9cisive du chagrin d&#8217;amour. Car maintenant, nous sommes pr\u00eats \u00e0 admettre la fin de la relation. Cette prise de conscience est g\u00e9n\u00e9ralement tr\u00e8s douloureuse et surtout li\u00e9e \u00e0 <a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\">la tristesse<\/a> et \u00e0 la douleur amoureuse. Nous atteignons notre point le plus bas psychologiquement et ne voyons plus la lumi\u00e8re au bout du tunnel que de mani\u00e8re floue, voire pas du tout. Tout espoir, \u00e0 terme, semble nous avoir quitt\u00e9s. De plus, nous sommes toujours en proie \u00e0 la col\u00e8re, tant envers nous-m\u00eames qu&#8217;envers notre ex-partenaire, car nous cherchons un coupable pour ce d\u00e9sastre \u00e9motionnel.<\/p>\n<p>Tout cela est un processus normal, bien que douloureux, que toute personne abandonn\u00e9e doit traverser.<a name=\"Phase5\"><\/a>  Il est important de laisser s&#8217;installer cette p\u00e9riode, tout comme les phases de chagrin d&#8217;amour qui la pr\u00e9c\u00e8dent, pour pouvoir finalement la surmonter. Pour cela, il est utile de r\u00e9duire les <a href=\"https:\/\/remstim.com\/fr\/le-chagrin-damour-et-ses-symptomes\/\">sympt\u00f4mes<\/a> p\u00e9nibles de la douleur cardiaque, ce qui r\u00e9ussit g\u00e9n\u00e9ralement tr\u00e8s bien, en particulier avec l&#8217;utilisation de l&#8217;<a href=\"https:\/\/remstim.com\/fr\/emdr-desensibilisation-et-retraitement-des-mouvements-oculaires_\/\">EMDR<\/a>. L&#8217;<a href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/stimulation-du-mouvement-rapide-des-yeux\/\">intervention par des mouvements oculaires rapides<\/a> permet de r\u00e9duire les charges mentales et \u00e9motionnelles.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12942\" class=\"elementor elementor-12942 elementor-10229\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76ec53bc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76ec53bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78175cf7\" data-id=\"78175cf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b417768 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b417768\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57d80c56\" data-id=\"57d80c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308318a6 elementor-widget elementor-widget-heading\" data-id=\"308318a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lisez aussi \u00e0 ce sujet :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45e21588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45e21588\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e624247\" data-id=\"4e624247\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48589591 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"48589591\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11857 post type-post status-publish format-standard has-post-thumbnail hentry category-actualites category-domaines-dapplication category-emdr-fr category-lemdr-dans-le-coaching category-pied-de-page category-video-fr category-x_post_for_site-fr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26442\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" >\n\t\t\t\tEffets de stimulation de l&#8217;EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les effets positifs possibles de l&#8217;EMDR, qui peut \u00eatre utilis\u00e9 en auto-coaching gr\u00e2ce au REMSTIM 3000, sont repris ici \u00e0 titre d&#8217;exemple. La r\u00e9action de chaque utilisateur peut \u00eatre diff\u00e9rente<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" aria-label=\"En savoir plus sur Effets de stimulation de l&#8217;EMDR\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db2ec9 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5db2ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11857 post type-post status-publish format-standard has-post-thumbnail hentry category-actualites category-domaines-dapplication category-emdr-fr category-lemdr-dans-le-coaching category-pied-de-page category-video-fr category-x_post_for_site-fr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26442\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" >\n\t\t\t\tEffets de stimulation de l&#8217;EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les effets positifs possibles de l&#8217;EMDR, qui peut \u00eatre utilis\u00e9 en auto-coaching gr\u00e2ce au REMSTIM 3000, sont repris ici \u00e0 titre d&#8217;exemple. La r\u00e9action de chaque utilisateur peut \u00eatre diff\u00e9rente<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/effets-de-stimulation-de-lemdr\/\" aria-label=\"En savoir plus sur Effets de stimulation de l&#8217;EMDR\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h4>Cinqui\u00e8me phase du chagrin d&#8217;amour &#8211; Accepter et faire son deuil &#8211; ou bien d\u00e9sesp\u00e9rer ?<\/h4>\n<p>La fin est proche C&#8217;est dans la derni\u00e8re des phases du chagrin d&#8217;amour que commence le v\u00e9ritable <a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\">deuil profond<\/a>. Maintenant, nous sommes surtout pr\u00eats int\u00e9rieurement \u00e0 accepter la fin de la relation et \u00e0 admettre qu&#8217;il n&#8217;y a pas de retour en arri\u00e8re possible. Nous savons maintenant que nous devons prendre notre vie en main et avancer sur un nouveau chemin. Nous avons peur parce que nous ne savons pas ce qui nous attend. De plus, nous pouvons maintenant consid\u00e9rer le temps \u00e9coul\u00e9 avec un peu plus d&#8217;objectivit\u00e9 et commencer \u00e0 analyser plus en d\u00e9tail les raisons de la s\u00e9paration. C&#8217;est en tout cas ce qui d\u00e9crit le cas normal et id\u00e9al.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12946\" class=\"elementor elementor-12946 elementor-10232\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17be1529 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17be1529\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c049e\" data-id=\"12c049e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22aa9007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22aa9007\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5217986b\" data-id=\"5217986b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106fd47e elementor-widget elementor-widget-heading\" data-id=\"106fd47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lisez aussi \u00e0 ce sujet :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64ed17e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ed17e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5015d3aa\" data-id=\"5015d3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3934f912 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"3934f912\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11903 post type-post status-publish format-standard has-post-thumbnail hentry category-chagrin-damour-fr category-deuil category-douleur-de-la-separation category-gestion-du-deuil category-mal-de-coeur category-separation-fr tag-chagrin-damour tag-chagrin-damour-fr tag-deuil tag-douleur-de-la-separation tag-gestion-du-deuil tag-mal-de-coeur tag-separation-fr tag-stress-de-la-relation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445.jpg\" class=\"attachment-full size-full wp-image-11364\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" >\n\t\t\t\tChagrin d&#8217;amour &#8211; Deuil : nous pleurons notre ancien amour\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le deuil et en particulier la gestion du deuil sont des \u00e9tapes importantes pour surmonter un chagrin d&#8217;amour Une relation termin\u00e9e, surtout si la rupture n&#8217;est pas de notre fait,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" aria-label=\"En savoir plus sur Chagrin d&#8217;amour &#8211; Deuil : nous pleurons notre ancien amour\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c88208 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0c88208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11903 post type-post status-publish format-standard has-post-thumbnail hentry category-chagrin-damour-fr category-deuil category-douleur-de-la-separation category-gestion-du-deuil category-mal-de-coeur category-separation-fr tag-chagrin-damour tag-chagrin-damour-fr tag-deuil tag-douleur-de-la-separation tag-gestion-du-deuil tag-mal-de-coeur tag-separation-fr tag-stress-de-la-relation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445.jpg\" class=\"attachment-full size-full wp-image-11364\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trauer-Trauerbewaeltigung-bei-Liebeskummer-e1512730824445-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" >\n\t\t\t\tChagrin d&#8217;amour &#8211; Deuil : nous pleurons notre ancien amour\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le deuil et en particulier la gestion du deuil sont des \u00e9tapes importantes pour surmonter un chagrin d&#8217;amour Une relation termin\u00e9e, surtout si la rupture n&#8217;est pas de notre fait,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/chagrin-damour-deuil-nous-pleurons-notre-ancien-amour\/\" aria-label=\"En savoir plus sur Chagrin d&#8217;amour &#8211; Deuil : nous pleurons notre ancien amour\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Mais dans le pire des cas, nous pouvons aussi glisser dans le <strong>d\u00e9sespoir<\/strong>. Si cela devait se produire, nous ne serions pas encore pr\u00eats \u00e0 surmonter notre peine de c\u0153ur. Il peut arriver que nous revenions \u00e0 une phase pr\u00e9c\u00e9dente de chagrin d&#8217;amour et que nous devions recommencer \u00e0 z\u00e9ro pour tout g\u00e9rer. Si la douleur de la s\u00e9paration est si profonde qu&#8217;il semble impossible de la surmonter, il est recommand\u00e9 d&#8217;agir au plus tard maintenant &#8211; la voie de l&#8217;entraide est ouverte \u00e0 tous.<\/p>\n<p>Les experts qui s&#8217;occupent depuis des ann\u00e9es du stress li\u00e9 au chagrin d&#8217;amour et de ses phases le savent : personne ne devrait souffrir plus longtemps que n\u00e9cessaire d&#8217;un chagrin d&#8217;amour &#8211; il existe des moyens de r\u00e9duire rapidement et efficacement son propre stress. <a href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">L&#8217;auto-coaching EMDR<\/a> offre une voie g\u00e9n\u00e9ralement efficace en tant que m\u00e9thode utile.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>Le chagrin d&#8217;amour nous fait passer par 5 phases diff\u00e9rentes jusqu&#8217;\u00e0 ce que nous ayons surmont\u00e9 la douleur de la s\u00e9paration. Le chagrin d&#8217;amour est g\u00e9n\u00e9ralement plus qu&#8217;un simple sentiment qui nous envahit lorsque le partenaire aim\u00e9 se s\u00e9pare. La douleur amoureuse est bien plus d\u00e9termin\u00e9e par des \u00e9motions tr\u00e8s diff\u00e9rentes qui sont ressenties plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[397,402,400,401,399],"tags":[398,404,406,403,405,407],"class_list":["post-11898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chagrin-damour","category-chagrin-damour-fr","category-douleur-de-la-separation","category-mal-de-coeur","category-separation-fr","tag-chagrin-damour","tag-chagrin-damour-fr","tag-douleur-de-la-separation","tag-mal-de-coeur","tag-separation-fr","tag-stress-de-la-relation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chagrin d&#039;amour - 5 phases qui exigent tout de nous : ce que nous pouvons faire<\/title>\n<meta name=\"description\" content=\"Le chagrin d&#039;amour nous fait passer par 5 phases diff\u00e9rentes jusqu&#039;\u00e0 ce que nous ayons surmont\u00e9 la douleur de la s\u00e9paration. 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