{"id":11929,"date":"2012-05-30T17:02:10","date_gmt":"2012-05-30T17:02:10","guid":{"rendered":"https:\/\/remstim.de\/appliquer-lemdr-en-auto-coaching-grace-a-remstim-3000\/"},"modified":"2023-09-14T15:31:37","modified_gmt":"2023-09-14T15:31:37","slug":"appliquer-lemdr-en-auto-coaching-grace-a-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/appliquer-lemdr-en-auto-coaching-grace-a-remstim-3000\/","title":{"rendered":"Appliquer l’EMDR en auto-coaching gr\u00e2ce \u00e0 REMSTIM 3000"},"content":{"rendered":"

\"AppliquerSi l’on en croit Francine Shapiro, l’inventeur de la m\u00e9thode de th\u00e9rapie et de coaching EMDR<\/a>, elle a d\u00e9couvert l’effet apaisant des mouvements oculaires rapides lors d’une promenade.<\/p>\n

EMDR<\/a> est l’abr\u00e9viation de Eye Movement Desensitization and Reprocessing (d\u00e9sensibilisation et retraitement par les mouvements oculaires<\/a> ) et a montr\u00e9 son efficacit\u00e9 tout autour du globe au cours des 20 derni\u00e8res ann\u00e9es. Principalement utilis\u00e9e avec succ\u00e8s dans la th\u00e9rapie des personnes traumatis\u00e9es, cette m\u00e9thode montre \u00e9galement ses effets de stimulation<\/a> b\u00e9n\u00e9fiques dans le coaching lors de stress quotidiens.
\nPour la plupart des gens, le fait que des mouvements oculaires rapides, tels qu’ils sont utilis\u00e9s dans le cadre de l’intervention EMDR<\/a>, aient des effets de stimulation aussi b\u00e9n\u00e9fiques et efficaces est d\u00e9j\u00e0 r\u00e9volutionnaire et irritant au d\u00e9part. Mais au bout d’un certain temps, on s’habitue volontiers \u00e0 cet effet relaxant et on ne veut plus s’en passer.
\nAlors qu’en coaching, la personne coach\u00e9e est guid\u00e9e par un coach et que le processus EMDR est ainsi v\u00e9cu en commun, il est \u00e9galement possible d’utiliser l ‘EMDR en auto-coaching<\/a>.<\/p>\n

Appliquer soi-m\u00eame la m\u00e9thode EMDR en auto-coaching avec le REMSTIM 3000<\/h1>\n

Appliquer l’EMDR soi-m\u00eame signifie appliquer progressivement les 6 \u00e9tapes du processus d’auto-coaching<\/a> et effectuer au bon moment les mouvements oculaires rapides en question comme intervention EMDR. Ce type de stimulation visuelle bilat\u00e9rale est \u00e9galement appel\u00e9 technique EMDR, mais il est \u00e9galement utilis\u00e9 dans d’autres m\u00e9thodes de coaching telles que wingave\u00ae. C’est toujours le va-et-vient rapide des yeux<\/a> qui rappelle les phases de sommeil paradoxal. REM est l’abr\u00e9viation de Rapid Eye Movement (mouvement oculaire rapide).<\/p>\n

L’auto-application de l’EMDR<\/a> est \u00e0 peu pr\u00e8s aussi facile qu’une promenade. C’est ainsi que l’on veut bien croire \u00e0 l’histoire des origines.<\/p>\n

Le REMSTIM 3000<\/a> est l’appareil d’auto-coaching id\u00e9al pour r\u00e9aliser correctement la Rapid Eye Movement Stimulation<\/a> au moment d\u00e9cisif. Ainsi, le REMSTIM 3000 se distingue agr\u00e9ablement parmi les appareils EMDR, puisqu’il est aussi l\u00e9ger et maniable qu’une paire de lunettes. \u00c0 c\u00f4t\u00e9 des barres et des rampes lumineuses encombrantes, les lunettes EMDR ont presque l’air d’un filigrane.<\/p>\n

Un appareil d’autocoaching est particuli\u00e8rement utile lorsqu’il est disponible au moment o\u00f9 l’on est stress\u00e9 et qu’il permet une intervention rapide. Gr\u00e2ce \u00e0 sa mallette, le REMSTIM 3000 peut \u00eatre emport\u00e9 en toute s\u00e9curit\u00e9 et prot\u00e9g\u00e9 \u00e0 tout moment. Il n’y a donc aucun obstacle \u00e0 une application<\/a> imm\u00e9diate de l’EMDR en<\/a> auto-coaching<\/a>.<\/p>\n

De m\u00eame, la r\u00e9alisation de mouvements oculaires rapides \u00e0 l’aide du REMSTIM 3000<\/a> comme hygi\u00e8ne mentale quotidienne peut conduire \u00e0 une force mentale et une endurance durables. Une bonne pr\u00e9paration pour des charges \u00e9motionnelles particuli\u00e8res.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si l’on en croit Francine Shapiro, l’inventeur de la m\u00e9thode de th\u00e9rapie et de coaching EMDR, elle a d\u00e9couvert l’effet apaisant des mouvements oculaires rapides lors d’une promenade. EMDR est l’abr\u00e9viation de Eye Movement Desensitization and Reprocessing (d\u00e9sensibilisation et retraitement par les mouvements oculaires ) et a montr\u00e9 son efficacit\u00e9 tout autour du globe au […]<\/p>\n","protected":false},"author":1,"featured_media":11392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[318,255],"tags":[272,273,248,241,368,266,250,254,249],"class_list":["post-11929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-fr","category-lemdr-dans-le-coaching","tag-appareil-emdr","tag-appareils-emdr","tag-bien-etre","tag-charges","tag-emdr-fr","tag-lemdr-dans-le-coaching","tag-mouvements-oculaires","tag-phase-de-sommeil-paradoxal","tag-remstim-3000-fr"],"acf":[],"yoast_head":"\nAppliquer l'EMDR en auto-coaching gr\u00e2ce \u00e0 REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"Appliquer soi-m\u00eame la m\u00e9thode EMDR en auto-coaching avec le REMSTIM 3000. 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