{"id":11960,"date":"2016-08-11T07:11:41","date_gmt":"2016-08-11T07:11:41","guid":{"rendered":"https:\/\/remstim.de\/cipbs-conflict-imagination-painting-and-bilateral-stimulation-avec-les-lunettes-emdr-remstim-3000\/"},"modified":"2023-11-16T10:15:13","modified_gmt":"2023-11-16T10:15:13","slug":"cipbs-conflict-imagination-painting-and-bilateral-stimulation-avec-les-lunettes-emdr-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/cipbs-conflict-imagination-painting-and-bilateral-stimulation-avec-les-lunettes-emdr-remstim-3000\/","title":{"rendered":"CIPBS – Conflict imagination, painting and bilateral stimulation avec les lunettes EMDR REMSTIM 3000"},"content":{"rendered":"

CIPBS – Traduit en fran\u00e7ais, cela signifie imagination du conflit, peinture et stimulation bilat\u00e9rale avec les lunettes EMDR REMSTIM 3000.<\/h1>\n

Cette technique simple et efficace , le CIPBS<\/strong>, a \u00e9t\u00e9 mise au point par Christa Diegelmann<\/a>, psychologue dipl\u00f4m\u00e9e. Ce format est utilis\u00e9 de pr\u00e9f\u00e9rence pour le travail sur les traumatismes.<\/p>\n

Mais le format CIPBS<\/strong> peut aussi parfaitement \u00eatre utilis\u00e9 dans le cadre du coaching, et notamment de l’auto-coaching. Les th\u00e8mes abord\u00e9s sont exclusivement de nature non pathologique.<\/p>\n

Je recommande \u00e9galement de ne pas traiter soi-m\u00eame les sujets auxquels l’utilisateur attribue une valeur de plus de -3 sur l’\u00e9chelle de l’\u00e9motion subjective<\/a>, mais de se mettre entre les mains d’un coach professionnel.<\/p>\n

\"\u00c9chelle<\/p>\n

En cas d’utilisation de l’ \u00e9chelle SUD<\/a>, les valeurs sup\u00e9rieures \u00e0 3 ne doivent pas \u00eatre abord\u00e9es seules.<\/p>\n

\"Valeur<\/p>\n

Je pr\u00e9sente la technique CIPBS<\/strong> parce qu’elle constitue une variante utile de la m\u00e9thode d’autocoaching<\/a> EMDR en 6 \u00e9tapes<\/a>. L’utilisation des lunettes EMDR REMSTIM 3000<\/a> est extr\u00eamement b\u00e9n\u00e9fique \u00e0 cet \u00e9gard.<\/p>\n

On y trouve des approches de l’EMDR<\/a>, de la KIP<\/a> et de la th\u00e9rapie par la peinture<\/a>.<\/p>\n

Pr\u00e9paration :<\/h2>\n

\"ConflictSi vous souhaitez utiliser le CIPBS seul et par vous-m\u00eame, vous aurez besoin de crayons de couleur et d’une feuille de papier ainsi que des lunettes EMDR REMSTIM 3000. Il est \u00e9galement recommand\u00e9 d’utiliser une feuille de flipchart. Personnellement, je pr\u00e9f\u00e8re une feuille A4 ou A3. Comme mon dessin n’aura pas besoin d’\u00eatre aussi grand.<\/p>\n

Pliez la feuille 3 fois en deux dans le sens de la longueur, puis 2 fois \u00e0 1\/3 et 2\/3 dans le sens de la largeur.<\/p>\n

Installez-vous dans un endroit de votre choix o\u00f9 vous serez seul(e) avec vos crayons et votre feuille de papier, sans \u00eatre d\u00e9rang\u00e9(e). Le processus peut alors commencer. Dor\u00e9navant, je m’adresserai \u00e0 vous en vous tutoyant, car cela s’est av\u00e9r\u00e9 utile dans le processus d'(auto)coaching.<\/p>\n

Processus :<\/h3>\n

Pense au sujet de ton choix ; choisis-en un qui te met mal \u00e0 l’aise. C’est ton sujet de d\u00e9part. Evalue ton malaise subjectif par rapport \u00e0 ton sujet de d\u00e9part sur l’\u00e9chelle de l’\u00e9motion subjective de -10 \u00e0 +10 et note la valeur.<\/p>\n

\"\u00c9chelle<\/p>\n

Concentre-toi maintenant sur la situation la plus p\u00e9nible ou sur la pens\u00e9e la plus d\u00e9sagr\u00e9able, c’est-\u00e0-dire sur ce qui refl\u00e8te le mieux ton th\u00e8me de d\u00e9part, et cherche une image dans ta t\u00eate.(\u00c9tape 1 de l’auto-coaching EMDR<\/a>)<\/p>\n

Commence maintenant \u00e0 peindre cette image int\u00e9rieure, quoi que tu voies, dans la premi\u00e8re case<\/strong> des 6 cases. Tes talents de peintre ne seront pas \u00e9valu\u00e9s. Peu importe donc \u00e0 quoi cela ressemble ; m\u00eame si cela rappelle les tentatives de coloriage d’un jeune enfant. Ose et vois ce que tu dessines. Utilise les couleurs pour repr\u00e9senter ton image int\u00e9rieure. Si ta vision int\u00e9rieure est noire, alors c’est comme \u00e7a.<\/p>\n

Si tu as l’impression d’avoir tout peint pour le moment, arr\u00eate-toi et regarde ton image. Prends conscience de ton \u00e9motion et cherche ensuite une sensation physique.(\u00c9tape 2<\/a> et \u00e9tape 3<\/a> de l’auto-coaching EMDR)<\/p>\n

Maintenant que tu as pris conscience de ton \u00e9motion et de tes sensations corporelles, mets les lunettes EMDR REMSTIM 3000<\/a>, d\u00e9marre-les et suis des yeux le stimulus lumineux(\u00e9tape 4 de l’auto-coaching EMDR<\/a>). Apr\u00e8s le premier set, tu peux volontiers recommencer une deuxi\u00e8me fois. Ensuite, retire tes lunettes.<\/p>\n

La 4e \u00e9tape de l’auto-coaching EMDR se r\u00e9p\u00e8te maintenant : pense \u00e0 nouveau \u00e0 ton th\u00e8me de d\u00e9part et dessine dans la prochaine case libre de ta feuille une nouvelle deuxi\u00e8me image<\/strong> qui correspond \u00e0 ton image int\u00e9rieure actuelle. Et rappelle-toi qu’il n’y a pas de mal ou de bien, de beau ou de laid. Ce que tu peins EST, et c’est de cela qu’il s’agit. Il peut s’agir de simples traits, de surfaces color\u00e9es ou de toute autre chose. Ce qui compte, c’est qu’il soit \u00e0 toi ; il vient de toi.<\/p>\n

Termine le processus de peinture de ta deuxi\u00e8me image lorsque tu sens que tu ne veux plus rien ajouter pour le moment. Consid\u00e8re ta deuxi\u00e8me image.<\/p>\n

Ressentez \u00e0 nouveau votre \u00e9motion, puis recherchez la sensation physique. Si tu les per\u00e7ois, interviens avec EMDR \u00e0 l’aide de REMSTIM 3000 : mets les lunettes, d\u00e9marre-les et fais-les d\u00e9filer enti\u00e8rement une ou deux fois.<\/p>\n

R\u00e9p\u00e9tez le processus jusqu’\u00e0 ce que vous ayez peint les 6 images.<\/h4>\n

Retour au th\u00e8me de d\u00e9part, dessine pour cela ta troisi\u00e8me image<\/strong>, per\u00e7ois \u00e0 nouveau tes \u00e9motions et tes sensations corporelles et mets le REMSTIM 3000 et effectue la stimulation bilat\u00e9rale.<\/p>\n

Retour au th\u00e8me de d\u00e9part, dessine pour cela ta quatri\u00e8me image<\/strong>, per\u00e7ois \u00e0 nouveau tes \u00e9motions et tes sensations corporelles et mets le REMSTIM 3000 et effectue la stimulation bilat\u00e9rale.<\/p>\n

Retour au th\u00e8me de d\u00e9part, dessine pour cela ta cinqui\u00e8me image<\/strong>, per\u00e7ois \u00e0 nouveau tes \u00e9motions et tes sensations corporelles et mets le REMSTIM 3000 et effectue la stimulation bilat\u00e9rale.<\/p>\n

Revenez au th\u00e8me de d\u00e9part, dessinez votre sixi\u00e8me image<\/strong>, prenez \u00e0 nouveau conscience de vos \u00e9motions et de vos sensations corporelles, puis mettez le REMSTIM 3000 et effectuez la stimulation bilat\u00e9rale.<\/p>\n

Tu as maintenant devant toi ta feuille de papier avec 6 images.<\/p>\n

\"Conflict<\/p>\n

Si tu penses maintenant \u00e0 ton sujet de d\u00e9part, et que tu dois maintenant formuler une premi\u00e8re pens\u00e9e positive en une phrase, quelle serait-elle ?<\/p>\n

Inscris-le sur le site : _________________________________<\/p>\n

Relis ta phrase positive, puis mets les lunettes EMDR REMSTIM 3000 et d\u00e9marre un set avec une grande d\u00e9viation (les yeux sont enti\u00e8rement dirig\u00e9s vers l’ext\u00e9rieur) et \u00e0 la vitesse la plus lente possible.(\u00c9tape 6 de l’auto-coaching EMDR<\/a>)<\/p>\n

Evalue maintenant ton th\u00e8me de d\u00e9part sur l’\u00e9chelle de l’\u00e9motion subjective de -10 \u00e0 +10. Notez la valeur.<\/p>\n

\"\u00c9chelle<\/p>\n

La valeur devrait avoir chang\u00e9 en positif sur l’\u00e9chelle et repr\u00e9senter ton sentiment int\u00e9rieur.<\/p>\n

Cordialement,<\/p>\n

Votre Thomas Buhl<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

CIPBS – Traduit en fran\u00e7ais, cela signifie imagination du conflit, peinture et stimulation bilat\u00e9rale avec les lunettes EMDR REMSTIM 3000. Cette technique simple et efficace , le CIPBS, a \u00e9t\u00e9 mise au point par Christa Diegelmann, psychologue dipl\u00f4m\u00e9e. Ce format est utilis\u00e9 de pr\u00e9f\u00e9rence pour le travail sur les traumatismes. Mais le format CIPBS peut […]<\/p>\n","protected":false},"author":1,"featured_media":11310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[324,318,255,310,311],"tags":[470,368,266,303,249],"class_list":["post-11960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-lauto-coaching-emdr","category-emdr-fr","category-lemdr-dans-le-coaching","category-lettre-de-coaching","category-pied-de-page","tag-cipbs-fr","tag-emdr-fr","tag-lemdr-dans-le-coaching","tag-lunettes-emdr","tag-remstim-3000-fr"],"acf":[],"yoast_head":"\nCIPBS - Conflict imagination, painting & bilateral stimulation avec REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"CIPBS signifie "imagination du conflit, peinture et stimulation bilat\u00e9rale". 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