{"id":11965,"date":"2014-10-30T07:59:21","date_gmt":"2014-10-30T07:59:21","guid":{"rendered":"https:\/\/remstim.de\/vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching\/"},"modified":"2025-10-26T10:48:53","modified_gmt":"2025-10-26T10:48:53","slug":"vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching\/","title":{"rendered":"Vaincre la peur de se pr\u00e9senter en public gr\u00e2ce \u00e0 l&#8217;EMDR en auto-coaching"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FrrlDn8vGpc?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h1 style=\"text-align: left;\">Quand la peur fait son entr\u00e9e en sc\u00e8ne<\/h1>\n<p style=\"text-align: left;\">Tout le monde, loin de l\u00e0, ne na\u00eet pas grand orateur, musicien de sc\u00e8ne ou acteur. De nombreuses personnes ont peur de se tenir devant un groupe et de faire une pr\u00e9sentation, une pi\u00e8ce de th\u00e9\u00e2tre, une d\u00e9monstration de danse ou autre. Par la suite, ils souffrent de la peur de la sc\u00e8ne, de la peur de la pr\u00e9sentation ou de la peur de parler. Mais m\u00eame en dehors de la grande sc\u00e8ne, le trac est un probl\u00e8me majeur pour de nombreuses personnes concern\u00e9es.<\/p>\n<p style=\"text-align: left;\">Ainsi, une n\u00e9gociation salariale, un casting, un entretien d&#8217;embauche ou une r\u00e9union importante au bureau peuvent d\u00e9clencher des sympt\u00f4mes typiques de la peur de se pr\u00e9senter en public. Il peut s&#8217;agir d&#8217;une l\u00e9g\u00e8re acc\u00e9l\u00e9ration du rythme cardiaque, d&#8217;une bouche s\u00e8che, d&#8217;une voix tremblante ou d&#8217;une transpiration excessive. Le malaise est accompagn\u00e9 d&#8217;un sentiment de malaise avant m\u00eame l&#8217;entr\u00e9e en sc\u00e8ne.<\/p>\n<p style=\"text-align: left;\">Dans la plupart des cas, la peur de se produire en public ne n\u00e9cessite pas de traitement, d&#8217;autant plus qu&#8217;un peu de peur n&#8217;est pas une mauvaise chose en soi. En effet, lorsqu&#8217;elles sont bien dos\u00e9es, les hormones de stress lib\u00e9r\u00e9es par l&#8217;anxi\u00e9t\u00e9 nous permettent de rester concentr\u00e9s et \u00e9veill\u00e9s, et nous incitent ainsi \u00e0 donner le meilleur de nous-m\u00eames.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13475\" class=\"elementor elementor-13475 elementor-10160\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5fbff5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c5fbff5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136d40c9\" data-id=\"136d40c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36bd8bd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bd8bd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59f69d2a\" data-id=\"59f69d2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec79c85 elementor-widget elementor-widget-heading\" data-id=\"3ec79c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que la science en dit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7db31d94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db31d94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1282b559\" data-id=\"1282b559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf083d elementor-widget elementor-widget-text-editor\" data-id=\"caf083d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des psychologues am\u00e9ricains ont d\u00e9couvert que nous fournissons nos meilleures performances \u00e0 un niveau d&#8217;anxi\u00e9t\u00e9 moyen &#8211; trop ou trop peu d&#8217;anxi\u00e9t\u00e9 r\u00e9duit en revanche ce potentiel de performance. En cons\u00e9quence, un taux d&#8217;adr\u00e9naline \u00e9lev\u00e9 est utile pour faire une pr\u00e9sentation passionnante et faire une bonne entr\u00e9e en sc\u00e8ne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Il pourrait s&#8217;agir d&#8217;une forme <a title=\"Quand la peur devient une maladie\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">pathologique<\/a> de la peur de se produire en public lorsque les personnes concern\u00e9es ne ma\u00eetrisent plus du tout leur excitation et que cette peur s&#8217;accompagne r\u00e9guli\u00e8rement, entre autres, de crises de panique, de d\u00e9pression, de vertiges, de probl\u00e8mes intestinaux et gastriques ou d&#8217;une respiration fr\u00e9n\u00e9tique.<\/p>\n<h2 style=\"text-align: left;\">La peur de se pr\u00e9senter en public : la peur de se ridiculiser<\/h2>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7512\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden.jpg\" alt=\"Vaincre la peur de se produire en public gr\u00e2ce \u00e0 l'EMDR\" width=\"320\" height=\"320\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden.jpg 346w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-mit-EMDR-ueberwinden-150x150.jpg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>L&#8217;\u00e9l\u00e9ment d\u00e9terminant du trac est le public, d&#8217;autant plus qu&#8217;il s&#8217;agit d&#8217;une forme d&#8217;anxi\u00e9t\u00e9 sociale li\u00e9e \u00e0 l&#8217;\u00e9valuation. Dans le cadre de leur peur de se pr\u00e9senter en public, les personnes concern\u00e9es craignent en particulier un feedback n\u00e9gatif. La peur de s&#8217;attirer des moqueries, de ne pas convaincre le public, de laisser passer une chance ou de se ridiculiser aux yeux de tous a un effet v\u00e9ritablement paralysant pour certains.<\/p>\n<p style=\"text-align: left;\">La peur de se pr\u00e9senter en public se manifeste sous de nombreuses formes, comme par exemple la peur de la pr\u00e9sentation, la peur de la sc\u00e8ne ou la peur de parler. La peur de se pr\u00e9senter en public se distingue de la <a title=\"Vaincre la peur des examens avec l'EMDR\" href=\"https:\/\/remstim.com\/pruefungsangst-mit-emdr-ueberwinden\/\">peur des examens<\/a>, qui lui est \u00e9troitement li\u00e9e, par la focalisation sur l&#8217;attention sociale. Les personnes les plus sujettes au trac et \u00e0 la <a title=\"Vaincre la peur des examens avec l'EMDR\" href=\"https:\/\/remstim.com\/pruefungsangst-mit-emdr-ueberwinden\/\">peur de l&#8217;examen<\/a> sont celles qui sont particuli\u00e8rement perfectionnistes et ambitieuses ou qui sont g\u00e9n\u00e9ralement anxieuses et peu s\u00fbres d&#8217;elles.<\/p>\n<p style=\"text-align: left;\">La plupart du temps, cette forme d&#8217;anxi\u00e9t\u00e9 s&#8217;accompagne \u00e9galement d&#8217;exp\u00e9riences n\u00e9gatives. Par exemple, une personne qui a \u00e9t\u00e9 mise \u00e0 nu par ses camarades de classe lors d&#8217;une pr\u00e9sentation \u00e0 l&#8217;\u00e9cole ne pourra souvent pas oublier ce sentiment toute sa vie et sera plus sensible \u00e0 la peur de se pr\u00e9senter en public.<\/p>\n<p style=\"text-align: left;\">Mais comment se d\u00e9barrasser de la peur de se produire en public ?<\/p>\n<p style=\"text-align: left;\">Prononcer un discours \u00e0 un mariage pour son meilleur ami ou sa meilleure amie ne doit pas tourner au cauchemar. Il est \u00e9galement possible de faire une pr\u00e9sentation devant des coll\u00e8gues avec un sentiment de d\u00e9tente. Alors, que pouvons-nous faire ?<\/p>\n<p style=\"text-align: left;\">En r\u00e8gle g\u00e9n\u00e9rale, l&#8217;auto-coaching EMDR aide dans ce cas. Pour en savoir plus, voir <a title=\"Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12154\" class=\"elementor elementor-12154 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment g\u00e9rer notre peur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11973 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiete-de-separation category-arachnophobie-fr category-crise-de-panique category-domaines-dapplication category-lemdr-dans-le-coaching category-lemdr-en-action category-la-peur-des-araignees category-le-vertige category-peur category-peur-de-lavion category-peur-de-lengagement category-peur-de-perdre category-peur-de-se-produire-en-public category-peur-des-examens category-peur-des-soins-dentaires category-peur-du-dentiste category-peurs category-pied-de-page tag-amygdale tag-la-peur tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur tag-peurs tag-phobie-fr tag-phobies\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11292\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" >\n\t\t\t\tVaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000. Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9 se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" aria-label=\"En savoir plus sur Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11973 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiete-de-separation category-arachnophobie-fr category-crise-de-panique category-domaines-dapplication category-lemdr-dans-le-coaching category-lemdr-en-action category-la-peur-des-araignees category-le-vertige category-peur category-peur-de-lavion category-peur-de-lengagement category-peur-de-perdre category-peur-de-se-produire-en-public category-peur-des-examens category-peur-des-soins-dentaires category-peur-du-dentiste category-peurs category-pied-de-page tag-amygdale tag-la-peur tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur tag-peurs tag-phobie-fr tag-phobies\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-11292\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" >\n\t\t\t\tVaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000. Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9 se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/\" aria-label=\"En savoir plus sur Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Quand la peur fait son entr\u00e9e en sc\u00e8ne Tout le monde, loin de l\u00e0, ne na\u00eet pas grand orateur, musicien de sc\u00e8ne ou acteur. De nombreuses personnes ont peur de se tenir devant un groupe et de faire une pr\u00e9sentation, une pi\u00e8ce de th\u00e9\u00e2tre, une d\u00e9monstration de danse ou autre. Par la suite, ils souffrent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[324,441,439,352,295,311,1518],"tags":[452,296,481,448,445,454],"class_list":["post-11965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-lauto-coaching-emdr","category-peur-de-se-produire-en-public","category-peur-des-examens","category-peur-specifique","category-peurs","category-pied-de-page","category-video-fr","tag-anxiete-de-presentation","tag-peur","tag-peur-de-la-scene","tag-peur-de-parler","tag-peur-de-se-produire-en-public","tag-trac"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaincre la peur de se pr\u00e9senter en public gr\u00e2ce \u00e0 l&#039;EMDR en auto-coaching<\/title>\n<meta name=\"description\" content=\"Vaincre la peur de se pr\u00e9senter en public gr\u00e2ce \u00e0 l&#039;EMDR en auto-coaching et \u00e0 l&#039;aide de l&#039;appareil EMDR REMSTIM 3000. Nombreux sont ceux qui souffrent de la peur de se pr\u00e9senter en public, de la peur de la sc\u00e8ne, de la peur de la pr\u00e9sentation ou de la peur de parler. Mais m\u00eame loin de la sc\u00e8ne, le trac est un probl\u00e8me pour beaucoup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaincre la peur de se pr\u00e9senter en public gr\u00e2ce \u00e0 l&#039;EMDR en auto-coaching\" \/>\n<meta property=\"og:description\" content=\"Vaincre la peur de se pr\u00e9senter en public gr\u00e2ce \u00e0 l&#039;EMDR en auto-coaching et \u00e0 l&#039;aide de l&#039;appareil EMDR REMSTIM 3000. Nombreux sont ceux qui souffrent de la peur de se pr\u00e9senter en public, de la peur de la sc\u00e8ne, de la peur de la pr\u00e9sentation ou de la peur de parler. 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