{"id":11973,"date":"2015-01-05T16:48:51","date_gmt":"2015-01-05T16:48:51","guid":{"rendered":"https:\/\/remstim.de\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/"},"modified":"2023-09-14T16:03:44","modified_gmt":"2023-09-14T16:03:44","slug":"vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/vaincre-la-peur-en-auto-coaching-emdr-avec-les-lunettes-emdr-remstim-3000\/","title":{"rendered":"Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000"},"content":{"rendered":"<h1>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000.<\/h1>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5595\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" alt=\"Vaincre la peur en auto-coaching EMDR avec les lunettes EMDR REMSTIM 3000\" width=\"351\" height=\"234\"><a title=\"Anxi\u00e9t\u00e9 : sympt\u00f4mes\" href=\"https:\/\/remstim.com\/fr\/anxiete-symptomes\/\">Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9<\/a> se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du temps, l&#8217;anxi\u00e9t\u00e9 nous envahit avec une multitude de <a title=\"Anxi\u00e9t\u00e9 : sympt\u00f4mes\" href=\"https:\/\/remstim.com\/fr\/anxiete-symptomes\/\">sympt\u00f4mes<\/a> qui nous coupent presque le souffle. Lorsque nous sommes assaillis par nos peurs, c&#8217;est comme si notre peur \u00e9tait profond\u00e9ment enracin\u00e9e en nous ; comme si elle avait toujours fait partie de nous.<\/p>\n<p style=\"text-align: left;\">N\u00e9anmoins, dans la plupart des cas, notre <a title=\"Anxi\u00e9t\u00e9 : causes et origines de l'anxi\u00e9t\u00e9\" href=\"https:\/\/remstim.com\/fr\/anxiete-causes-et-origines-de-lanxiete\/\">peur<\/a> est <a title=\"Anxi\u00e9t\u00e9 : causes et origines de l'anxi\u00e9t\u00e9\" href=\"https:\/\/remstim.com\/fr\/anxiete-causes-et-origines-de-lanxiete\/\">apprise<\/a>. Les causes peuvent remonter loin dans notre pass\u00e9, si bien que nous avons du mal \u00e0 nous en souvenir. L&#8217;avantage, c&#8217;est que ce que nous avons appris autrefois, nous pouvons le d\u00e9sapprendre.<\/p>\n<p style=\"text-align: left;\">Les objets, les choses et les situations qui nous font peur sont aussi nombreux que vari\u00e9s.<br \/>\n<br class=\"clear\">L&#8217;anxi\u00e9t\u00e9 se manifeste sous de nombreuses formes. Par exemple, en tant que<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12129\" class=\"elementor elementor-12129 elementor-10345\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114c395b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"114c395b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5637576f\" data-id=\"5637576f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13aad386 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13aad386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1673e465\" data-id=\"1673e465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67324253 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67324253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-le-vertige-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de la haute altitude<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-des-araignees-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des araign\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des serpents<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des espaces clos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-des-examens-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des examens<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a579c8\" data-id=\"9a579c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f006c6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f006c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-lavion-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de voler<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-du-dentiste-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur du dentiste<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de faire une grande entr\u00e9e ou m\u00eame panique \u00e0 l'id\u00e9e de rougir<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">et de nombreuses autres formes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e927fa elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e927fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b972a8\" data-id=\"6b972a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d67f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8d67f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-le-vertige-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de la haute altitude<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-des-araignees-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des araign\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des serpents<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des espaces clos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-des-examens-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur des examens<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499694c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"499694c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-lavion-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de voler<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-du-dentiste-avec-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur du dentiste<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/fr\/vaincre-la-peur-de-se-presenter-en-public-grace-a-lemdr-en-auto-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peur de faire une grande entr\u00e9e ou m\u00eame panique \u00e0 l'id\u00e9e de rougir<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">et de nombreuses autres formes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">L&#8217;<a title=\"Peur : comment l'amygdale contr\u00f4le nos peurs\" href=\"https:\/\/remstim.com\/fr\/peur-comment-lamygdale-controle-nos-peurs\/\">amygdale<\/a> a une grande influence sur &#8220;l&#8217;apprentissage&#8221; des peurs. En tant que partie de notre <a title=\"Peur : comment l'amygdale contr\u00f4le nos peurs\" href=\"https:\/\/remstim.com\/fr\/peur-comment-lamygdale-controle-nos-peurs\/\">syst\u00e8me limbique<\/a> et centre de la peur, cette zone du cerveau \u00e9galement appel\u00e9e noyau amygdalien stocke et contr\u00f4le notre comportement anxieux. C&#8217;est notre amygdale qui d\u00e9cide de ce que nous craignons et \u00e0 quel point. Elle cr\u00e9e et contr\u00f4le, \u00e0 l&#8217;aide des <a title=\"Comment nous apprenons la peur \u00e0 l'aide de marqueurs somatiques\" href=\"https:\/\/remstim.com\/fr\/comment-nous-apprenons-la-peur-a-laide-de-marqueurs-somatiques\/\">marqueurs somatiques<\/a>, notre <a title=\"Les marqueurs somatiques constituent notre m\u00e9moire corporelle\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">m\u00e9moire d&#8217;exp\u00e9rience \u00e9motionnelle<\/a>, en particulier pour nos peurs.<\/p>\n<h2>Comment apprenons-nous exactement une peur sp\u00e9cifique ?<\/h2>\n<p style=\"text-align: left;\">Selon la <a title=\"Anxi\u00e9t\u00e9 : causes et origines de l'anxi\u00e9t\u00e9\" href=\"https:\/\/remstim.com\/fr\/anxiete-causes-et-origines-de-lanxiete\/\">th\u00e9orie des deux facteurs<\/a> du psychologue am\u00e9ricain <a title=\"Orval Hobart Mowrer sur wikipedia\" href=\"http:\/\/de.wikipedia.org\/wiki\/Orval_Hobart_Mowrer\" target=\"_blank\" rel=\"noopener noreferrer\">Orval Hobart Mowrer<\/a>, datant de 1947, nous apprenons \u00e0 avoir peur en deux \u00e9tapes<a title=\"Anxi\u00e9t\u00e9 : causes et origines de l'anxi\u00e9t\u00e9\" href=\"https:\/\/remstim.com\/fr\/anxiete-causes-et-origines-de-lanxiete\/\" target=\"_blank\" rel=\"noopener noreferrer\">(en savoir plus<\/a>). Il a fallu attendre une soixantaine d&#8217;ann\u00e9es suppl\u00e9mentaires pour qu&#8217;<a title=\"Ant\u00f3nio Dam\u00e1sio sur wikipedia\" href=\"http:\/\/de.wikipedia.org\/wiki\/Ant%C3%B3nio_Dam%C3%A1sio\" target=\"_blank\" rel=\"noopener noreferrer\">Antonio Damasio<\/a> postule sa <a title=\"Les marqueurs somatiques constituent notre m\u00e9moire corporelle\" href=\"https:\/\/remstim.com\/fr\/les-marqueurs-somatiques-constituent-notre-memoire-corporelle\/\">th\u00e9orie des marqueurs somatiques<\/a>, qui compl\u00e8te et affine fonctionnellement ce mod\u00e8le explicatif avec les r\u00e9sultats de la recherche moderne sur le cerveau.<\/p>\n<p style=\"text-align: left;\">Si nous vivons par exemple une situation qui nous d\u00e9passe et que nous percevons en m\u00eame temps des sensations fortes et d\u00e9sagr\u00e9ables (douleur, honte, culpabilit\u00e9, d\u00e9go\u00fbt, etc.), l&#8217;exp\u00e9rience et l&#8217;excitation physique qui l&#8217;accompagne sont enregistr\u00e9es dans la <a title=\"Comment nous apprenons la peur \u00e0 l'aide de marqueurs somatiques\" href=\"https:\/\/remstim.com\/fr\/comment-nous-apprenons-la-peur-a-laide-de-marqueurs-somatiques\/\">m\u00e9moire du corps<\/a> &#8211; dans ce cas &#8211; comme un stimulus anxieux.<\/p>\n<p style=\"text-align: left;\">L&#8217;excitation \u00e9motionnelle et physique ressentie \u00e0 cette occasion par Einst joue un r\u00f4le tr\u00e8s important \u00e0 long terme. Les marqueurs somatiques rendront l&#8217;\u00e9v\u00e9nement <a title=\"Comment les marqueurs somatiques influencent notre vie\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\">m\u00e9morable sur le plan \u00e9motionnel et donc physique<\/a>, m\u00eame des ann\u00e9es plus tard, dans des situations similaires et avec une <a title=\"Comment les marqueurs somatiques influencent notre vie\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\">intensit\u00e9<\/a> \u00e0 peu pr\u00e8s <a title=\"Comment les marqueurs somatiques influencent notre vie\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\">identique<\/a>. Nous ressentons alors <a title=\"La peur : un aper\u00e7u\" href=\"https:\/\/remstim.com\/fr\/la-peur-un-apercu\/\">de la peur<\/a>.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"12133\" class=\"elementor elementor-12133 elementor-10349\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14233020 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14233020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7852c52f\" data-id=\"7852c52f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57374bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57374bac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20fecdae\" data-id=\"20fecdae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c71e495 elementor-widget elementor-widget-heading\" data-id=\"1c71e495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le niveau d'excitation influence le comportement anxieux ult\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f05d65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f05d65a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a314652\" data-id=\"3a314652\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d3b66b elementor-widget elementor-widget-text-editor\" data-id=\"50d3b66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En fonction du niveau d&#8217;excitation, notre m\u00e9moire \u00e9motionnelle est &#8220;charg\u00e9e&#8221; d&#8217;\u00e9nergie. En cons\u00e9quence, nos r\u00e9actions de peur sont diff\u00e9rentes. Alors que notre regard du haut du plongeoir de 3 m\u00e8tres ne fait qu&#8217;\u00e9veiller en nous un sentiment de malaise et nous rendre attentifs, la simple pens\u00e9e de l&#8217;examen \u00e0 venir peut suffire \u00e0 nous faire transpirer et \u00e0 faire battre notre c\u0153ur \u00e0 tout rompre. Un blocage de l&#8217;apprentissage qui en r\u00e9sulte peut alors r\u00e9duire \u00e0 n\u00e9ant toute ambition d&#8217;apprendre.<\/p>\n<p>En fonction du degr\u00e9 d&#8217;\u00e9motions et de sentiments v\u00e9cus, les <a title=\"Rapid Eye Movement - comment le sommeil paradoxal influence-t-il notre bien-\u00eatre ?\" href=\"https:\/\/remstim.com\/fr\/rapid-eye-movement-comment-le-sommeil-paradoxal-influence-t-il-notre-bien-etre\/\">phases de sommeil paradoxal<\/a> sont emp\u00each\u00e9es dans le cycle de sommeil qui suit l&#8217;\u00e9v\u00e9nement marquant. Nous sommes litt\u00e9ralement tir\u00e9s de notre sommeil par le fait de revivre l&#8217;\u00e9v\u00e9nement, la plupart du temps pendant la nuit.<\/p>\n<p>Cela a des cons\u00e9quences importantes, car le <a title=\"Rapid Eye Movement - sur la piste du sommeil paradoxal\" href=\"https:\/\/remstim.com\/fr\/rapid-eye-movement-sur-la-piste-du-sommeil-paradoxal\/\">sommeil paradoxal<\/a> a \u00e9t\u00e9 identifi\u00e9 comme la phase du sommeil qui nous permet de traiter nos exp\u00e9riences, en particulier sur le plan cognitif, et de les int\u00e9grer dans notre cerveau sous forme de souvenirs articulables. Ainsi, le sommeil paradoxal est extr\u00eamement important pour notre r\u00e9cup\u00e9ration nocturne.<\/p>\n<p>Lisez \u00e9galement l&#8217;article suivant \u00e0 ce sujet :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf1e08 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2bf1e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11945 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-fr category-lemdr-dans-le-coaching category-peurs category-pied-de-page category-video-fr tag-amygdale tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26910\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" >\n\t\t\t\tComment les marqueurs somatiques influencent notre vie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les marqueurs somatiques se manifestent \u00e0 l&#8217;aide de r\u00e9actions corporelles d&#8217;intensit\u00e9 variable Il est fr\u00e9quent d&#8217;observer qu&#8217;une situation (stimulus externe) ne provoque qu&#8217;un peu de chair de poule, alors qu&#8217;un<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" aria-label=\"En savoir plus sur Comment les marqueurs somatiques influencent notre vie\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f8cbe elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a0f8cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11945 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-fr category-lemdr-dans-le-coaching category-peurs category-pied-de-page category-video-fr tag-amygdale tag-marqueurs-corporels-emotionnels tag-marqueurs-emotionnels tag-marqueurs-somatiques tag-memoire-du-corps tag-peur\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26910\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" >\n\t\t\t\tComment les marqueurs somatiques influencent notre vie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les marqueurs somatiques se manifestent \u00e0 l&#8217;aide de r\u00e9actions corporelles d&#8217;intensit\u00e9 variable Il est fr\u00e9quent d&#8217;observer qu&#8217;une situation (stimulus externe) ne provoque qu&#8217;un peu de chair de poule, alors qu&#8217;un<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/fr\/comment-les-marqueurs-somatiques-influencent-notre-vie\/\" aria-label=\"En savoir plus sur Comment les marqueurs somatiques influencent notre vie\" tabindex=\"-1\" >\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3><\/h3>\n<h3>L&#8217;EMDR nous permet de rattraper les phases de sommeil paradoxal manqu\u00e9es et de d\u00e9sapprendre notre peur<\/h3>\n<p style=\"text-align: left;\">D\u00e9velopp\u00e9e \u00e0 l&#8217;origine comme th\u00e9rapie de traitement des traumatismes, <a title=\"EMDR - D\u00e9sensibilisation et retraitement des mouvements oculaires\" href=\"https:\/\/remstim.com\/fr\/emdr-desensibilisation-et-retraitement-des-mouvements-oculaires_\/\">l&#8217;EMDR<\/a> est aujourd&#8217;hui \u00e9galement utilis\u00e9e dans le <a title=\"Appliquer l'EMDR en auto-coaching avec le REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">coaching<\/a> dans d&#8217;innombrables situations de la vie quotidienne. Dans l&#8217;<a title=\"Appliquer l'EMDR en auto-coaching avec le REMSTIM 3000\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/appliquer-lemdr-en-auto-coaching-avec-le-remstim-3000\/\">auto-coaching EMDR<\/a> en particulier, il permet \u00e0 l&#8217;utilisateur de r\u00e9agir lui-m\u00eame rapidement \u00e0 des stress \u00e9motionnels et mentaux (\u00e9tats d&#8217;\u00e2me non pathologiques).<\/p>\n<p style=\"text-align: left;\">Gr\u00e2ce aux <a title=\"REMSTIM 3000 Aper\u00e7u des produits\" href=\"https:\/\/remstim.com\/fr\/remstim-3000\/\">lunettes EMDR REMSTIM 3000<\/a> et aux <a title=\"T\u00e9l\u00e9charger le guide d'auto-coaching EMDR en 6 \u00e9tapes\" href=\"https:\/\/remstim.com\/fr\/sauto-coacher-en-6-etapes-avec-emdr-grace-a-remstim-3000\/telecharger-le-guide-dauto-coaching-emdr-en-6-etapes\/\">instructions pour l&#8217;auto-coaching EMDR<\/a>, les peurs (non pathologiques) peuvent \u00eatre d\u00e9sapprises dans de nombreux cas. La r\u00e9action d&#8217;anxi\u00e9t\u00e9 s&#8217;en trouve g\u00e9n\u00e9ralement fortement diminu\u00e9e. Le sentiment d&#8217;anxi\u00e9t\u00e9 d\u00e9sagr\u00e9able et pesant se transforme alors en un sentiment supportable d&#8217;attention consciente dans des situations similaires v\u00e9cues \u00e0 l&#8217;avenir (lire \u00e0 ce sujet les <a title=\"Effets de stimulation de l'EMDR\" href=\"https:\/\/remstim.com\/fr\/bases-pour-lapplication-de-lemdr-dans-le-coaching-avec-le-remstim-3000\/effets-de-stimulation-de-lemdr\/\">effets de stimulation de l&#8217;EMDR<\/a>). Les capacit\u00e9s cognitives, en particulier, reviennent pour la premi\u00e8re fois au premier plan, ce qui nous permet de r\u00e9\u00e9valuer les situations autrefois anxiog\u00e8nes et de d\u00e9velopper des strat\u00e9gies et des solutions utiles.<\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/uuZz0cuYMw8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Si nous sommes encore domin\u00e9s par l&#8217;ancien comportement de peur, nous essayons principalement d&#8217;\u00e9viter les situations anxiog\u00e8nes. Apr\u00e8s un auto-coaching EMDR, les options d&#8217;action personnelles augmentent g\u00e9n\u00e9ralement de mani\u00e8re sensible.<\/p>\n<p style=\"text-align: left;\">Notre m\u00e9moire \u00e9motionnelle se souvient et r\u00e9agit \u00e0 l&#8217;avenir d&#8217;une nouvelle mani\u00e8re fonctionnelle gr\u00e2ce \u00e0 la r\u00e9int\u00e9gration c\u00e9r\u00e9brale de l&#8217;exp\u00e9rience anxiog\u00e8ne d&#8217;autrefois par l&#8217;EMDR. D\u00e9sormais, les marqueurs somatiques ne transmettent plus &#8220;la peur et la panique nues&#8221; mais envoient un message au contenu supportable, que nous pouvons accueillir plus sereinement et qui nous permet d&#8217;agir en toute conscience.<\/p>\n<p style=\"text-align: left;\">C&#8217;est le signe que nous avons d\u00e9sappris \u00e0 avoir peur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#8217;EMDR et les lunettes EMDR Remstim 3000. Les r\u00e9actions d&#8217;anxi\u00e9t\u00e9 se manifestent parfois sous la forme de sensations discr\u00e8tes, mais la plupart du temps, l&#8217;anxi\u00e9t\u00e9 nous envahit avec une multitude de sympt\u00f4mes qui nous coupent presque le souffle. Lorsque nous sommes assaillis par nos peurs, c&#8217;est comme si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,451,309,271,255,421,447,455,294,357,489,478,441,439,342,343,295,311],"tags":[307,299,322,246,320,321,296,297,301,304],"class_list":["post-11973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiete-de-separation","category-arachnophobie-fr","category-crise-de-panique","category-domaines-dapplication","category-lemdr-dans-le-coaching","category-lemdr-en-action","category-la-peur-des-araignees","category-le-vertige","category-peur","category-peur-de-lavion","category-peur-de-lengagement","category-peur-de-perdre","category-peur-de-se-produire-en-public","category-peur-des-examens","category-peur-des-soins-dentaires","category-peur-du-dentiste","category-peurs","category-pied-de-page","tag-amygdale","tag-la-peur","tag-marqueurs-corporels-emotionnels","tag-marqueurs-emotionnels","tag-marqueurs-somatiques","tag-memoire-du-corps","tag-peur","tag-peurs","tag-phobie-fr","tag-phobies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaincre la peur avec l&#039;EMDR en auto-coaching<\/title>\n<meta name=\"description\" content=\"Comment d\u00e9sapprendre nos peurs en auto-coaching avec l&#039;EMDR et les lunettes EMDR Remstim 3000. 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