{"id":12019,"date":"2013-05-18T17:23:45","date_gmt":"2013-05-18T17:23:45","guid":{"rendered":"https:\/\/remstim.de\/rapid-eye-movement-comment-le-sommeil-paradoxal-influence-t-il-notre-bien-etre\/"},"modified":"2023-09-14T16:18:01","modified_gmt":"2023-09-14T16:18:01","slug":"rapid-eye-movement-comment-le-sommeil-paradoxal-influence-t-il-notre-bien-etre","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/rapid-eye-movement-comment-le-sommeil-paradoxal-influence-t-il-notre-bien-etre\/","title":{"rendered":"Rapid Eye Movement – comment le sommeil paradoxal influence-t-il notre bien-\u00eatre ?"},"content":{"rendered":"

\"Rapid<\/p>\n

Bien que le sommeil paradoxal<\/a> et son importance n’aient pas encore pu \u00eatre expliqu\u00e9s de mani\u00e8re d\u00e9finitive et que les \u00e9tudes et les recherches sur le sujet se poursuivent, on suppose avec la plus grande certitude que le Rapid Eye Movement<\/b> joue un r\u00f4le d\u00e9cisif dans le stockage d’informations dans la m\u00e9moire \u00e0 long terme ainsi que dans le traitement des exp\u00e9riences. Il est en effet \u00e9vident que ces processus c\u00e9r\u00e9braux sont r\u00e9guli\u00e8rement et souvent alt\u00e9r\u00e9s en cas de troubles du sommeil. Les cons\u00e9quences sont souvent des \u00e9tats d’\u00e2me perceptibles au quotidien, comme le stress et l’inqui\u00e9tude<\/a>, les soucis et le chagrin<\/a>, le manque de capacit\u00e9 \u00e0 prendre des d\u00e9cisions<\/a> ou m\u00eame une perte de confiance en soi<\/a>. La forme \u00e9motionnelle et mentale en p\u00e2tit. En effet, pendant le repos nocturne, le sommeil paradoxal doit permettre de surmonter les peurs, de r\u00e9soudre les probl\u00e8mes, de cr\u00e9er de nouvelles associations<\/a> et de r\u00e9duire le stress<\/a>.

<\/p>\n

Des psychologues de l’Universit\u00e9 de Californie ont d\u00e9couvert que le stade de sommeil du Rapid Eye Movement <\/a>permet \u00e9galement \u00e0 la cr\u00e9ativit\u00e9 de na\u00eetre et \u00e0 l’imagination de se d\u00e9velopper sans entrave. Les sujets qui se sont endormis pendant leur sieste ont pu continuer plus rapidement les s\u00e9ries de mots et trouver plus rapidement des analogies. Sigmund Freud a un jour \u00e9mis l’hypoth\u00e8se que le r\u00eave \u00e9tait une forme de rangement et de s\u00e9lection dans la m\u00e9moire, ce qui a certainement fait date. Car le fait est que le sommeil paradoxal est indispensable \u00e0 la formation de la m\u00e9moire et \u00e0 notre \u00e9quilibre mental et \u00e9motionnel. En fin de compte, les tests effectu\u00e9s dans les laboratoires du sommeil montrent qu’apr\u00e8s un raccourcissement r\u00e9p\u00e9t\u00e9 du sommeil \u00e0 mouvements oculaires rapides, nous sommes sensiblement \u00e9puis\u00e9s mentalement et physiquement.

<\/p>\n

Le mouvement rapide des yeux pendant le sommeil paradoxal est extr\u00eamement important pour notre r\u00e9cup\u00e9ration.<\/h1>\n

L’absence de phase de sommeil paradoxal et donc de mouvement oculaire rapide entra\u00eene directement et rapidement l’\u00e9puisement. On l’observe bien dans le sommeil de la drogue, auquel il manque manifestement l’alternance importante entre les diff\u00e9rentes phases de sommeil, dont la phase de sommeil paradoxal, avec ses mouvements oculaires rapides, est un \u00e9l\u00e9ment d\u00e9cisif. Le sommeil sous l’effet de la drogue fait alors plut\u00f4t penser \u00e0 une “somnolence comateuse”. Le r\u00e9veil avec la gueule de bois du sommeil qui suit une consommation de drogue est un ph\u00e9nom\u00e8ne familier pour de nombreuses personnes.

<\/p>\n

De plus, si le sommeil \u00e0 mouvements oculaires rapides est supprim\u00e9 par la prise de m\u00e9dicaments pendant une p\u00e9riode prolong\u00e9e, cela entra\u00eene une d\u00e9t\u00e9rioration sensible et importante du bien-\u00eatre g\u00e9n\u00e9ral et de nos performances. Si l’on arr\u00eate plus tard de prendre de tels m\u00e9dicaments, un ph\u00e9nom\u00e8ne dit de rebond peut se produire, exprimant un besoin urgent de rattrapage du sommeil \u00e0 mouvement oculaire rapide<\/a>.

<\/p>\n

En bref, si l’on veut \u00eatre bien arm\u00e9 mentalement et \u00e9motionnellement pour affronter le quotidien et d’autres d\u00e9fis, il faut veiller \u00e0 avoir un sommeil nocturne \u00e9quilibr\u00e9 avec un sommeil paradoxal abondant. En outre, une simulation du sommeil paradoxal \u00e0 l’\u00e9tat de veille par la stimulation rapide des mouvements oculaires<\/a> est extr\u00eamement recommand\u00e9e !<\/p>\n\t\t

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En savoir plus sur le rapid eye movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRapid Eye Movement – sur la piste du sommeil paradoxal\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Notre sommeil se divise en plusieurs phases qui se succ\u00e8dent au cours de la nuit. Outre la phase de sommeil profond et de sommeil l\u00e9ger, le sommeil dit “Rapid Eye<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRapid Eye Movement – sur la piste du sommeil paradoxal\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Notre sommeil se divise en plusieurs phases qui se succ\u00e8dent au cours de la nuit. Outre la phase de sommeil profond et de sommeil l\u00e9ger, le sommeil dit “Rapid Eye<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLire plus\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Bien que le sommeil paradoxal et son importance n’aient pas encore pu \u00eatre expliqu\u00e9s de mani\u00e8re d\u00e9finitive et que les \u00e9tudes et les recherches sur le sujet se poursuivent, on suppose avec la plus grande certitude que le Rapid Eye Movement joue un r\u00f4le d\u00e9cisif dans le stockage d’informations dans la m\u00e9moire \u00e0 long terme […]<\/p>\n","protected":false},"author":1,"featured_media":11380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[256],"tags":[252,250,254,253],"class_list":["post-12019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principes-de-base","tag-mouvement-oculaire-rapide","tag-mouvements-oculaires","tag-phase-de-sommeil-paradoxal","tag-rem-fr"],"acf":[],"yoast_head":"\nRapid Eye Movement - Sommeil REM & Bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Le sommeil paradoxal doit permettre de surmonter les peurs, de r\u00e9soudre les probl\u00e8mes, de cr\u00e9er des associations et de r\u00e9duire le stress. 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