{"id":17306,"date":"2023-05-22T19:01:52","date_gmt":"2023-05-22T19:01:52","guid":{"rendered":"https:\/\/remstim.de\/?p=17306"},"modified":"2024-04-19T03:09:54","modified_gmt":"2024-04-19T03:09:54","slug":"le-stress-fait-il-grossir","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/le-stress-fait-il-grossir\/","title":{"rendered":"Le stress fait-il grossir ?"},"content":{"rendered":"

OUI<\/strong>, disent les chercheurs. Dans leurs recherches, ils veulent d\u00e9couvrir que le stress peut bel et bien faire grossir.<\/h1>\n

Selon cette \u00e9tude, les causes ne sont pas seulement mentales, mais aussi biochimiques. En effet, lorsque les hormones du stress sont activ\u00e9es de mani\u00e8re durable, la graisse est stock\u00e9e de plus en plus dans le corps – et ce principalement au niveau des hanches et du ventre. Il n’est pas rare non plus que l’image que nous avons de nous-m\u00eames d\u00e9pende de ces bourrelets de graisse.<\/p>\n

\"LeQui ne conna\u00eet pas On est stress\u00e9, on cherche \u00e0 se d\u00e9tendre et on se tourne vers la nourriture. Manger semble \u00eatre une recette de relaxation g\u00e9n\u00e9ralement valable. Plus il y a de tension, plus la d\u00e9tente et donc la prise de nourriture sont importantes. Pour rester mince, il faut d\u00e9j\u00e0 \u00eatre un tr\u00e8s bon “mangeur”.<\/p>\n

Ainsi, la formule pour r\u00e9ussir \u00e0 perdre du poids semble claire : si l’on veut perdre des kilos, il faut r\u00e9duire sa charge mentale et \u00e9motionnelle. Une gestion consciente des situations \u00e9prouvantes de la vie est utile.<\/p>\n

R\u00e9guli\u00e8rement, l’Institut allemand de recherche en nutrition de Potsdam Rehbr\u00fccke r\u00e9alise des \u00e9tudes sur le comportement alimentaire. Une \u00e9tude montre que les souris et les rats stress\u00e9s prennent du poids sous l’effet du stress, et ce de mani\u00e8re significative. Le cortisol joue ici un r\u00f4le d\u00e9cisif. Il en va de m\u00eame chez l’homme. Dans les situations de stress, notre corps s\u00e9cr\u00e8te \u00e9galement l’hormone cortisol, ce qui fait que nous stockons davantage de graisse au niveau de l’abdomen. De plus, la graisse stock\u00e9e en profondeur dans l’abdomen – \u00e9galement appel\u00e9e graisse visc\u00e9rale – est plus dangereuse que la graisse sous-cutan\u00e9e, que nous portons directement sous la peau autour de nous. La graisse visc\u00e9rale est consid\u00e9r\u00e9e comme un facteur de risque, notamment dans l’apparition de maladies cardiovasculaires et de diab\u00e8te.<\/p>\n

Bien entendu, certaines personnes r\u00e9agissent \u00e0 des situations stressantes en perdant du poids. Les r\u00e9actions au stress restent individuelles, m\u00eame si une grande partie de la population risque de prendre du poids en cas de stress. Manger davantage est un antidote volontiers utilis\u00e9 mais trompeur contre les facteurs de stress. Les \u00e9motions stressantes jouent un r\u00f4le important \u00e0 cet \u00e9gard et peuvent conditionner un comportement alimentaire d\u00e9favorable, voire perturb\u00e9. Et il est bien connu que ceux qui mangent plus qu’ils n’en ont besoin courent le risque de grossir.<\/p>\n

Il est donc tr\u00e8s avantageux d’observer son \u00e9tat d’humeur et de r\u00e9agir par des mesures appropri\u00e9es en cas de signes de stress.<\/h2>\n

L’appareil EMDR REMSTIM 3000<\/a> est utilis\u00e9 avec succ\u00e8s pour intervenir de mani\u00e8re positive sur des \u00e9tats d’\u00e2me quotidiens. La r\u00e9duction du stress ressenti fait \u00e9galement partie des effets positifs<\/a> observ\u00e9s. L’appareil antistress REMSTIM 3000<\/a> aide \u00e0 r\u00e9duire le stress mental et \u00e9motionnel dans le processus d’autocoaching<\/a>. Un apaisement durable, accompagn\u00e9 d’une diminution de la tension, en est souvent la cons\u00e9quence agr\u00e9able. Et ceux qui sont des mangeurs de stress ont la possibilit\u00e9 de repenser leur r\u00e9action aux situations stressantes et d’apprendre de nouvelles strat\u00e9gies de comportement. Le stress et ses d\u00e9clencheurs sont coach\u00e9s avec succ\u00e8s dans le cadre de l’autocoaching<\/a>, afin que la r\u00e9action de stress MANGER appartienne bient\u00f4t au pass\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

OUI, disent les chercheurs. Dans leurs recherches, ils veulent d\u00e9couvrir que le stress peut bel et bien faire grossir. Selon cette \u00e9tude, les causes ne sont pas seulement mentales, mais aussi biochimiques. En effet, lorsque les hormones du stress sont activ\u00e9es de mani\u00e8re durable, la graisse est stock\u00e9e de plus en plus dans le corps […]<\/p>\n","protected":false},"author":1,"featured_media":11372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[251,247],"tags":[306,273,505,266,506,507,240],"class_list":["post-17306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detente","category-stress-fr","tag-appareil-anti-stress","tag-appareils-emdr","tag-epais","tag-lemdr-dans-le-coaching","tag-perdre-du-poids","tag-poids","tag-stress-fr"],"acf":[],"yoast_head":"\nLe stress fait-il grossir ? 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