{"id":27283,"date":"2025-05-23T17:33:42","date_gmt":"2025-05-23T17:33:42","guid":{"rendered":"https:\/\/remstim.com\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/"},"modified":"2025-09-23T16:52:11","modified_gmt":"2025-09-23T16:52:11","slug":"consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur","status":"publish","type":"post","link":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/","title":{"rendered":"Consultation EMDR : La premi\u00e8re pens\u00e9e positive \u2013 Votre nouveau d\u00e9part, puissant et lib\u00e9rateur"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/BM07Sq94glk?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1>La premi\u00e8re pens\u00e9e positive dans l&#8217;auto-coaching EMDR : Simple \u2013 mais cruciale<\/h1>\n<p>Quiconque travaille avec l&#8217;EMDR \u2013 que ce soit dans un accompagnement th\u00e9rapeutique ou en auto-coaching \u2013 rencontre t\u00f4t ou tard un \u00e9l\u00e9ment central de la m\u00e9thode : les dites cognitions. Il s&#8217;agit de pens\u00e9es \u00e9valuatives que nous avons enregistr\u00e9es \u00e0 propos de nous-m\u00eames en relation avec des exp\u00e9riences \u00e9prouvantes. Ces cognitions jouent un r\u00f4le cl\u00e9 dans le traitement \u2013 et elles donnent des indications sur notre image de soi int\u00e9rieure.  <\/p>\n<p>Dans la proc\u00e9dure EMDR classique, elles sont identifi\u00e9es de mani\u00e8re cibl\u00e9e, examin\u00e9es et finalement remplac\u00e9es par une nouvelle conviction positive \u00e0 la fin du processus. Mais comment cette \u00e9tape peut-elle \u00eatre mise en \u0153uvre de mani\u00e8re judicieuse dans l&#8217;auto-coaching ? Et qu&#8217;est-ce qui est vraiment important \u00e0 cet \u00e9gard ?  <\/p>\n<h2>Cognitions n\u00e9gatives et positives \u2013 une br\u00e8ve introduction<\/h2>\n<p>Les cognitions en EMDR sont des phrases \u00e9troitement li\u00e9es au souvenir p\u00e9nible. Elles d\u00e9crivent ce que nous croyons \u00e0 propos de nous-m\u00eames \u2013 par exemple : \u00ab Je suis impuissant \u00bb, \u00ab Je suis coupable \u00bb ou \u00ab Je ne suis pas en s\u00e9curit\u00e9. \u00bb Ces dites cognitions n\u00e9gatives refl\u00e8tent non seulement notre pens\u00e9e, mais aussi des sch\u00e9mas stock\u00e9s physiquement : oppression dans la poitrine, agitation, sentiments d&#8217;impuissance.  <\/p>\n<p>\u00c0 la fin du processus EMDR, une cognition positive doit prendre sa place. Une phrase comme \u00ab Je suis en contr\u00f4le \u00bb, \u00ab J&#8217;ai le droit de me prot\u00e9ger \u00bb ou \u00ab Je suis en s\u00e9curit\u00e9 \u00bb. Cette nouvelle pens\u00e9e n&#8217;est pas simplement affirm\u00e9e \u2013 elle est ressentie, v\u00e9rifi\u00e9e et \u00e9valu\u00e9e quant \u00e0 sa cr\u00e9dibilit\u00e9 dans le processus th\u00e9rapeutique. L&#8217;\u00e9chelle VoC (\u00ab Validity of Cognition \u00bb) sert \u00e0 cet effet, une \u00e9valuation de 1 \u00e0 7 de la cr\u00e9dibilit\u00e9 ressentie de cette phrase \u00e0 ce moment-l\u00e0.   <\/p>\n<h2>Pourquoi cette \u00e9tape n&#8217;est souvent pas si simple dans l&#8217;auto-coaching<\/h2>\n<p>Dans l&#8217;auto-coaching, de nombreuses personnes trouvent pr\u00e9cis\u00e9ment ce point difficile. Elles sont \u00e9motionnellement impliqu\u00e9es, peut-\u00eatre sous une forte tension int\u00e9rieure \u2013 et doivent maintenant non seulement formuler une phrase appropri\u00e9e, mais aussi \u00e9valuer \u00e0 quel point elle est vraie. <\/p>\n<p>La cons\u00e9quence : surcharge. Doutes. Ou l&#8217;impression d&#8217;avoir \u00e9chou\u00e9. C&#8217;est pr\u00e9cis\u00e9ment pour cette raison que j&#8217;ai proc\u00e9d\u00e9 \u00e0 une simplification consciente dans mon mod\u00e8le d&#8217;auto-coaching EMDR.   <\/p>\n<h2>La \u00ab premi\u00e8re pens\u00e9e positive \u00bb \u2013 une voie alternative<\/h2>\n<p>Au lieu d&#8217;une cognition positive compl\u00e8te avec une \u00e9chelle d&#8217;\u00e9valuation, l&#8217;auto-coaching se concentre sur autre chose : la premi\u00e8re pens\u00e9e positive.<\/p>\n<p>Cette pens\u00e9e n&#8217;est pas une phrase achev\u00e9e ni une d\u00e9finition d&#8217;objectif th\u00e9rapeutique. C&#8217;est un commencement. Un moment de soulagement int\u00e9rieur.<br \/>Une phrase comme :  <\/p>\n<ul>\n<li>\u00ab J&#8217;ai surv\u00e9cu \u00e0 cela. \u00bb<\/li>\n<li>\u00ab J&#8217;ai le droit d&#8217;avancer aujourd&#8217;hui. \u00bb<\/li>\n<li>\u00ab Je ne suis plus l\u00e0-bas. \u00bb<\/li>\n<\/ul>\n<p>Et parfois, c&#8217;est une pens\u00e9e qui semble n&#8217;avoir aucun rapport avec le sujet \u2013 mais qui apporte une petite lueur d&#8217;espoir. Tout ce qui d\u00e9clenche un l\u00e9ger soulagement ou une br\u00e8ve pause int\u00e9rieure peut \u00eatre utile ici. <\/p>\n<h2>Ce que cette pens\u00e9e accomplit<\/h2>\n<p>La premi\u00e8re pens\u00e9e positive sert d&#8217;ancrage int\u00e9rieur dans l&#8217;auto-coaching. Elle ne remplace pas l&#8217;accompagnement th\u00e9rapeutique \u2013 mais elle donne une orientation. Surtout, elle enl\u00e8ve la pression de devoir tout faire correctement ou compl\u00e8tement dans le processus.  <\/p>\n<p>Ce n&#8217;est pas une correction cognitive au sens classique, mais une invitation \u00e0 permettre une prochaine \u00e9tape. Pas plus \u2013 mais pas moins non plus. <\/p>\n<h2>Conclusion<\/h2>\n<p>L&#8217;EMDR en auto-coaching vit de la simplification, sans perdre en profondeur. La premi\u00e8re pens\u00e9e positive est un \u00e9l\u00e9ment important de cette adaptation. Elle n&#8217;a pas besoin d&#8217;\u00eatre parfaite \u2013 mais elle a le droit d&#8217;\u00eatre l\u00e0. Et parfois, c&#8217;est exactement cela qui suffit pour faire une diff\u00e9rence.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La premi\u00e8re pens\u00e9e positive dans l&#8217;auto-coaching EMDR : Simple \u2013 mais cruciale Quiconque travaille avec l&#8217;EMDR \u2013 que ce soit dans un accompagnement th\u00e9rapeutique ou en auto-coaching \u2013 rencontre t\u00f4t ou tard un \u00e9l\u00e9ment central de la m\u00e9thode : les dites cognitions. Il s&#8217;agit de pens\u00e9es \u00e9valuatives que nous avons enregistr\u00e9es \u00e0 propos de nous-m\u00eames [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[324,1526,1518],"tags":[1546],"class_list":["post-27283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-lauto-coaching-emdr","category-consultation-emdr","category-video-fr","tag-consultation-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante<\/title>\n<meta name=\"description\" content=\"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l&#039;EMDR classique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante\" \/>\n<meta property=\"og:description\" content=\"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l&#039;EMDR classique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T17:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T16:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Buhl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Buhl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/\"},\"author\":{\"name\":\"Thomas Buhl\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\"},\"headline\":\"Consultation EMDR : La premi\u00e8re pens\u00e9e positive \u2013 Votre nouveau d\u00e9part, puissant et lib\u00e9rateur\",\"datePublished\":\"2025-05-23T17:33:42+00:00\",\"dateModified\":\"2025-09-23T16:52:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/\"},\"wordCount\":672,\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg\",\"keywords\":[\"Consultation EMDR\"],\"articleSection\":[\"Conseils pour l'auto-coaching EMDR\",\"Consultation EMDR\",\"Vid\u00e9o\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/\",\"name\":\"Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg\",\"datePublished\":\"2025-05-23T17:33:42+00:00\",\"dateModified\":\"2025-09-23T16:52:11+00:00\",\"description\":\"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l'EMDR classique\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"EMDR-Sprechstunde: Wieso der erste positive Gedanke wichtig ist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consultation EMDR : La premi\u00e8re pens\u00e9e positive \u2013 Votre nouveau d\u00e9part, puissant et lib\u00e9rateur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/fr\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/remstim.com\\\/fr\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\",\"name\":\"Thomas Buhl\",\"url\":\"https:\\\/\\\/remstim.com\\\/fr\\\/author\\\/wp_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante","description":"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l'EMDR classique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/","og_locale":"fr_FR","og_type":"article","og_title":"Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante","og_description":"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l'EMDR classique","og_url":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_published_time":"2025-05-23T17:33:42+00:00","article_modified_time":"2025-09-23T16:52:11+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg","type":"image\/jpeg"}],"author":"Thomas Buhl","twitter_misc":{"\u00c9crit par":"Thomas Buhl","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#article","isPartOf":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/"},"author":{"name":"Thomas Buhl","@id":"https:\/\/remstim.com\/fr\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07"},"headline":"Consultation EMDR : La premi\u00e8re pens\u00e9e positive \u2013 Votre nouveau d\u00e9part, puissant et lib\u00e9rateur","datePublished":"2025-05-23T17:33:42+00:00","dateModified":"2025-09-23T16:52:11+00:00","mainEntityOfPage":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/"},"wordCount":672,"publisher":{"@id":"https:\/\/remstim.com\/fr\/#organization"},"image":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg","keywords":["Consultation EMDR"],"articleSection":["Conseils pour l'auto-coaching EMDR","Consultation EMDR","Vid\u00e9o"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/","url":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/","name":"Consultation EMDR : Pourquoi la premi\u00e8re pens\u00e9e positive est-elle importante","isPartOf":{"@id":"https:\/\/remstim.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg","datePublished":"2025-05-23T17:33:42+00:00","dateModified":"2025-09-23T16:52:11+00:00","description":"La pens\u00e9e positive en auto-coaching EMDR : efficacit\u00e9 et diff\u00e9rences avec l'EMDR classique","breadcrumb":{"@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-3-Kognitionen-Cover-scaled.jpg","width":2560,"height":1440,"caption":"EMDR-Sprechstunde: Wieso der erste positive Gedanke wichtig ist"},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/fr\/consultation-emdr-la-premiere-pensee-positive-votre-nouveau-depart-puissant-et-liberateur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Consultation EMDR : La premi\u00e8re pens\u00e9e positive \u2013 Votre nouveau d\u00e9part, puissant et lib\u00e9rateur"}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/fr\/#website","url":"https:\/\/remstim.com\/fr\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/remstim.com\/fr\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/remstim.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/remstim.com\/fr\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07","name":"Thomas Buhl","url":"https:\/\/remstim.com\/fr\/author\/wp_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/posts\/27283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/comments?post=27283"}],"version-history":[{"count":1,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/posts\/27283\/revisions"}],"predecessor-version":[{"id":27605,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/posts\/27283\/revisions\/27605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/media\/27289"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/media?parent=27283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/categories?post=27283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remstim.com\/fr\/wp-json\/wp\/v2\/tags?post=27283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}