{"id":17743,"date":"2011-07-03T12:00:59","date_gmt":"2011-07-03T12:00:59","guid":{"rendered":"https:\/\/remstim.de\/lo-stress-duraturo-e-di-scarso-aiuto\/"},"modified":"2024-10-11T07:38:58","modified_gmt":"2024-10-11T07:38:58","slug":"lo-stress-duraturo-e-di-scarso-aiuto","status":"publish","type":"post","link":"https:\/\/remstim.com\/it\/lo-stress-duraturo-e-di-scarso-aiuto\/","title":{"rendered":"Lo stress duraturo \u00e8 di scarso aiuto"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FkeOEWtKJgA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Sopportare lo stress per troppo tempo non \u00e8 necessario e serve a poco. Non c&#8217;\u00e8 niente di pi\u00f9 che sentirsi sempre peggio. In molti casi, la maggior parte delle persone si porta dietro i propri fardelli mentali ed emotivi per troppo tempo senza fare nulla.  <\/p>\n<p>  I sondaggi dimostrano che pochissime persone sanno come affrontare lo stress, i sentimenti di ansia o la riduzione delle prestazioni; quindi la maggior parte delle persone sopporta stoicamente le emozioni stressanti. Esistono alternative che possono aiutarci nel momento in cui riconosciamo la nostra tensione. La <a title=\"Stimolazione dei movimenti oculari rapidi\" href=\"https:\/\/remstim.com\/it\/fondamenti-dellutilizzo-dellemdr-nel-coaching-con-il-remstim-3000\/stimolazione-dei-movimenti-oculari-rapidi\/\">stimolazione rapida dei movimenti oculari<\/a>, nota anche come <a title=\"L'EMDR nel self-coaching\" href=\"https:\/\/remstim.com\/it\/fondamenti-dellutilizzo-dellemdr-nel-coaching-con-il-remstim-3000\/utilizzo-dellemdr-nellauto-coaching-con-il-remstim-3000\/\">coaching con l&#8217;EMDR<\/a>, offre un metodo efficace in molti casi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sopportare lo stress per troppo tempo non \u00e8 necessario e serve a poco. Non c&#8217;\u00e8 niente di pi\u00f9 che sentirsi sempre peggio. In molti casi, la maggior parte delle persone si porta dietro i propri fardelli mentali ed emotivi per troppo tempo senza fare nulla. I sondaggi dimostrano che pochissime persone sanno come affrontare lo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[804,810,838,1519],"tags":[902,828],"class_list":["post-17743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","category-notizie","category-suggerimenti-auto-coaching-emdr","category-video-it","tag-carichi","tag-lo-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come superare lo stress con il self-coaching EMDR.<\/title>\n<meta name=\"description\" content=\"Ti sei mai chiesto perch\u00e9 siamo impotenti di fronte ai nostri sentimenti negativi? Anche tu la pensi cos\u00ec o hai gi\u00e0 una soluzione?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/it\/lo-stress-duraturo-e-di-scarso-aiuto\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come superare lo stress con il self-coaching EMDR.\" \/>\n<meta property=\"og:description\" content=\"Ti sei mai chiesto perch\u00e9 siamo impotenti di fronte ai nostri sentimenti negativi? 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