{"id":17772,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/self-coaching-o-coaching-con-un-coach-come-decidere\/"},"modified":"2024-09-20T12:41:27","modified_gmt":"2024-09-20T12:41:27","slug":"self-coaching-o-coaching-con-un-coach-come-decidere","status":"publish","type":"post","link":"https:\/\/remstim.com\/it\/self-coaching-o-coaching-con-un-coach-come-decidere\/","title":{"rendered":"Self-coaching o coaching con un coach: come decidere?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Self-coaching o coaching - Coaching EMDR con REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Self-coaching o coaching - Coaching EMDR con REMSTIM 3000\" width=\"346\" height=\"222\">Chi vuole liberarsi dalle emozioni negative e dai pensieri stressanti di solito usa uno dei due modi: o cerca l&#8217;aiuto di una terza persona o cerca di aiutarsi da solo. Coloro che scelgono di rivolgersi a un coach adottano il primo approccio e chiedono consiglio a un estraneo. Chi decide di fare <strong>self-coaching<\/strong> vuole <strong>tirarsi<\/strong> fuori da una situazione difficile. Qualunque sia la strada scelta, di solito \u00e8 accompagnata dal desiderio di farlo immediatamente. Chi ha deciso di cambiare qualcosa, nella maggior parte dei casi vuole che il cambiamento avvenga immediatamente. Allora perch\u00e9 aspettare? <iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> Con il <strong>self-coaching<\/strong> non c&#8217;\u00e8 motivo di aspettare. Allenarsi con un allenatore per la prima volta \u00e8 diverso. Perch\u00e9 \u00e8 il momento di rispondere a domande specifiche: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"17978\" class=\"elementor elementor-17978 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande sul coaching con l'allenatore<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chi pu\u00f2 aiutarmi?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conosco un coach o qualcuno che pu\u00f2 raccomandarmi un coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Questo allenatore \u00e8 adatto alle mie esigenze?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Posso raggiungere il mio allenatore ora, in questo momento, e lui ha tempo per me?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quanto tempo devo aspettare per avere un appuntamento con il mio coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quanto tempo voglio aspettare per un appuntamento? Perch\u00e9 cosa significa per me se devo aspettare giorni o addirittura settimane per un appuntamento con il mio allenatore?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Chiunque abbia trovato il coach giusto per s\u00e9 e per i propri problemi personali, in grado di offrire appuntamenti tempestivi, ha il giusto interlocutore per approfondire gli argomenti. Per alcuni argomenti, il &#8220;punto di vista dall&#8217;alto&#8221; professionale di un coach o di un terapeuta \u00e8 ovviamente altamente raccomandabile o addirittura inevitabile. (Leggi anche la sezione  <a title=\"Informazioni importanti\" href=\"https:\/\/remstim.com\/it\/fondamenti-dellutilizzo-dellemdr-nel-coaching-con-il-remstim-3000\/informazioni-importanti\/\">Informazioni importanti<\/a>)  <\/p>\n<h1>Le nostre sensibilit\u00e0 quotidiane sono particolarmente adatte all&#8217;auto-coaching.<\/h1>\n<p>  Tuttavia, spesso sono i piccoli e ricorrenti stress della vita quotidiana che ci affliggono, ma che non consideriamo sufficientemente seri per parlarne con un coach e addirittura per spendere soldi. Ed \u00e8 un peccato! Perch\u00e9 proprio queste piccole questioni spesso riflettono i punti dolenti del nostro essere. In questo caso, in particolare, vale la pena di esercitare un&#8217;influenza positiva attraverso il self-coaching. In questi casi, l&#8217;<a title=\"L'EMDR nel self-coaching\" href=\"https:\/\/remstim.com\/it\/fondamenti-dellutilizzo-dellemdr-nel-coaching-con-il-remstim-3000\/utilizzo-dellemdr-nellauto-coaching-con-il-remstim-3000\/\">auto-coaching EMDR<\/a> \u00e8 un modo eccellente per risolvere il problema acuto in pochi minuti in una sessione di auto-coaching. Non dobbiamo aspettare e possiamo utilizzare il nostro coinvolgimento in modo immediato e non manipolato. Raccogliamo quello che c&#8217;\u00e8 e lavoriamo con esso. Con l&#8217;aiuto degli <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/it\/remstim-3000\/\">occhiali EMDR REMSTIM 3000<\/a>, ad esempio, 2-3 applicazioni della durata di 30 secondi ciascuna aiutano spesso ad aprirsi a una nuova prospettiva sul tema e quindi a calmare e riordinare le proprie emozioni. E che cos&#8217;\u00e8 un minuto e mezzo di &#8220;allenamento guidato degli occhi&#8221; rispetto a una giornata piena di malumori? Naturalmente, il self-coaching comporta anche delle domande. Chiunque voglia fare coaching su se stesso potrebbe voler rispondere alle seguenti domande: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"17962\" class=\"elementor elementor-17962 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande di self coaching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c8 una mia libera decisione quella di allenarmi su questo tema?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Attualmente sono abbastanza resistente da sopportare qualsiasi stress aggiuntivo che possa sorgere mentre faccio da coach al mio soggetto?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mi sento in una condizione di stabilit\u00e0 mentale ed emotiva?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voglio lavorare sul problema stressante da solo in una sessione di auto-coaching EMDR senza l'aiuto professionale di un coach o di un terapeuta?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t In definitiva, non dobbiamo dimenticare che l&#8217;uso dell&#8217;<a title=\"Come funziona l'EMDR?\" href=\"https:\/\/remstim.com\/it\/come-funziona-lemdr\/\">EMDR<\/a> in passato ha spesso dimostrato che questo metodo pu\u00f2 portare a cambiamenti positivi <strong>e duraturi<\/strong>. Secondo il modello funzionale dell&#8217;<a title=\"Come funziona l'EMDR?\" href=\"https:\/\/remstim.com\/it\/come-funziona-lemdr\/\">EMDR<\/a>, anche le pi\u00f9 piccole mini-traumatizzazioni del passato, che purtroppo spesso si manifestano nei nostri stati d&#8217;animo di stress, possono essere affrontate e risolte. Le nostre stesse paure della vita quotidiana possono cos\u00ec essere ridotte in molti casi e le conseguenti barriere all&#8217;azione possono finalmente essere abbattute. In genere, poi, si aprono nuove strade da sole. (vedi anche <a title=\"Effetti di stimolazione dell'EMDR\" href=\"https:\/\/remstim.com\/it\/fondamenti-dellutilizzo-dellemdr-nel-coaching-con-il-remstim-3000\/effetti-di-stimolazione-dellemdr\/\">effetti di stimolazione dell&#8217;EMDR<\/a>) La raccomandazione \u00e8 la seguente: l&#8217;uso quotidiano della Stimolazione Rapida dei Movimenti Oculari nutre e rafforza la nostra costituzione emotiva e mentale in modo tangibile. E ci\u00f2 che ancora &#8220;si attacca&#8221; e viene alla luce come risultato pu\u00f2 essere discusso in un appuntamento speciale con il personal coach!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chi vuole liberarsi dalle emozioni negative e dai pensieri stressanti di solito usa uno dei due modi: o cerca l&#8217;aiuto di una terza persona o cerca di aiutarsi da solo. Coloro che scelgono di rivolgersi a un coach adottano il primo approccio e chiedono consiglio a un estraneo. Chi decide di fare self-coaching vuole tirarsi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[808,809,827,810,838,1519],"tags":[860,920,830,829,824],"class_list":["post-17772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aree-di-applicazione","category-lemdr-nel-coaching","category-lettera-di-coaching","category-notizie","category-suggerimenti-auto-coaching-emdr","category-video-it","tag-benessere","tag-come-funziona-lemdr","tag-dispositivi-emdr","tag-lemdr-nel-coaching","tag-occhiali-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-coaching o coaching con un coach: come decidere?<\/title>\n<meta name=\"description\" content=\"Utilizzare l&#039;EMDR nell&#039;auto-coaching o per una sessione EMDR con un coach? 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