{"id":18783,"date":"2011-04-27T16:09:41","date_gmt":"2011-04-27T16:09:41","guid":{"rendered":"https:\/\/remstim.de\/toepassingsgebieden-van-emdr-in-coaching\/stress-en-spanning-verminderen\/"},"modified":"2023-09-15T06:59:15","modified_gmt":"2023-09-15T06:59:15","slug":"stress-en-spanning-verminderen","status":"publish","type":"page","link":"https:\/\/remstim.com\/nl\/toepassingsgebieden-van-emdr-in-coaching\/stress-en-spanning-verminderen\/","title":{"rendered":"Stress en spanning verminderen"},"content":{"rendered":"

Verminder stress & spanningen van het dagelijks leven met EMDR in zelfcoaching<\/h1>\n

\"StressEigenlijk is stress niet slecht. Wanneer een acuut gevaar dreigt, zet de stressrespons van ons lichaam ons zonder nadenken in de juiste modus. Dit stelt ons automatisch in staat aan de toegenomen eisen van de situatie te voldoen. Onze spieren staan klaar om onmiddellijk de nodige handelingen te verrichten en onze aandacht is gericht op de waargenomen bedreiging. We proberen ons met alle middelen te beschermen.<\/p>\n

Tot nu toe, zo goed!<\/p>\n

Het wordt problematisch wanneer deze bereidheid tot stress een reactie is op niet-specifieke eisen van het dagelijks leven. Het gevaar bestaat dat geest en lichaam voortdurend in een verhoogde staat van alertheid en actiebereidheid verkeren. Noch emotioneel noch mentaal vindt de gestresste persoon rust of ontspanning, die onder andere nodig zijn voor regeneratie.<\/p>\n

Een typische en natuurlijke reactie op stress – zoals die in specifieke situaties optreedt door (defensieve) handelingen te verrichten – ontbreekt.<\/p>\n

Het voelt alsof onze wereld steeds sneller draait – en zijn tol eist…<\/h2>\n

Mentale stress kan dus een merkbare last zijn voor de moderne mens. Vooral de moderne wereld eist zijn tol. De altijd klaarstaande werkende mens staat vaak en voortdurend onder stroom. Persoonlijke houdingen en verwachtingen zijn van grote invloed op de individuele beleving van stress. Zij zijn het die dit gevoel van overbelasting veroorzaken.<\/p>\n

Tegenwoordig rekenen we tal van verschijnselen tot de stressfactoren: zorgen en verdriet<\/a> kunnen ons evenzeer treffen als conflicten<\/a> en voortdurende druk om beslissingen te nemen. Zelftwijfel<\/a> is een even vaak waargenomen stressfactor als bezorgdheid over het slagen voor een examen<\/a> of het slagen voor een presentatie<\/a> of een vrije toespraak voor een groep mensen<\/a>.<\/p>\n

Overbelasting kan verschillende gevolgen hebben – vooral in het beroepsleven. Creativiteit is verminderd. Oplossingen die moeten bevrijden en zo dringend nodig zijn, blijven verborgen. Beslissingen worden niet of slechts aarzelend genomen.<\/p>\n

En wanneer je denkt dat het niet erger kan, zorgt de sensibilisering die uiteindelijk optreedt ervoor dat elke nieuwe taak de stress verhoogt, hoe klein ook.<\/p>\n

Met behulp van Rapid<\/a> Eye<\/a> Movement Stimulatie<\/a>, dat sinds het begin van de jaren negentig wordt gebruikt als interventie in de EMDR-methode<\/a>, is er een kans om onrust en gejaagdheid merkbaar te verminderen. Bovendien kan het regelmatige gebruik van REMSTIM 3000<\/a> de weg vrijmaken voor meer sereniteit.<\/p>\n

Er is geen reden om opwinding en hectiek langer dan een moment te verdragen. Niet langer dan dit ene moment duurt het om te beseffen in opwinding te zijn. Voor de tijd daarna heb je een keuze.<\/p>\n\t\t

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Meer informatie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEMDR bril REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Een effectief EMDR-apparaat moet aan tal van voorwaarden voldoen. De volgende informatie geeft u antwoorden op de belangrijkste vragen over de functionaliteit van een geschikt EMDR-apparaat, met de REMSTIM 3000<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees meer\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEMDR bril REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Een effectief EMDR-apparaat moet aan tal van voorwaarden voldoen. De volgende informatie geeft u antwoorden op de belangrijkste vragen over de functionaliteit van een geschikt EMDR-apparaat, met de REMSTIM 3000<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees meer\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

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Lees ook:<\/h2>\n\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Verminder stress & spanningen van het dagelijks leven met EMDR in zelfcoaching Eigenlijk is stress niet slecht. Wanneer een acuut gevaar dreigt, zet de stressrespons van ons lichaam ons zonder nadenken in de juiste modus. Dit stelt ons automatisch in staat aan de toegenomen eisen van de situatie te voldoen. Onze spieren staan klaar om […]<\/p>\n","protected":false},"author":1,"featured_media":18620,"parent":18777,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-18783","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nVerminder stress en spanning met de REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"Verminder stress & spanning met EMDR in zelfcoaching dankzij de REMSTIM 3000. 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