{"id":18793,"date":"2011-11-05T15:27:17","date_gmt":"2011-11-05T15:27:17","guid":{"rendered":"https:\/\/remstim.de\/stap-1-van-emdr-zelf-coaching-bepaal-het-onderwerp\/"},"modified":"2023-09-15T07:40:04","modified_gmt":"2023-09-15T07:40:04","slug":"stap-1-van-emdr-zelf-coaching-bepaal-het-onderwerp","status":"publish","type":"page","link":"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-1-van-emdr-zelf-coaching-bepaal-het-onderwerp\/","title":{"rendered":"Stap 1 van EMDR Zelf-Coaching: Bepaal het onderwerp"},"content":{"rendered":"<p>terug naar de <a title=\"Zelfcoach in 6 stappen met de REMSTIM 3000\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/\">inleiding &#8211; Zelfcoach in 6 stappen<\/a>&#8230; &nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19131\" class=\"elementor elementor-19131 elementor-9777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4918104 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4918104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efbe44\" data-id=\"6efbe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2c8f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d2c8f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2c712e\" data-id=\"c2c712e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581f84 elementor-widget elementor-widget-heading\" data-id=\"8581f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stap 1 van EMDR zelfcoaching:\nBepaal het thema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd56b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16fd56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wat beweegt je het meest op dit moment?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Welke gedachten zitten je momenteel dwars? Wat is het meest onaangename beeld, de meest onaangename zin?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waar denk je aan?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Concentreer je op het idee, de situatie, het ding, het beeld, de zin, enz. dat je het meest dwars zit!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Ga door naar <a title=\"Stap 2 van zelfcoaching: Bepaal de emoties\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-2-van-emdr-zelf-coaching-bepalen-van-de-emoties\/\">stap 2: Emoties bepalen<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Handige tips:<\/strong><\/span><\/p>\n<h2>Bepaal je thema in zelfcoaching met EMDR<\/h2>\n<p>Het is zeer de moeite waard voor u om wat tijd te nemen om duidelijk te zijn over uw probleem. Het is zeker mogelijk EMDR en vooral de snelle oogbewegingen te doen zonder een specifieke focus. De REMSTIM 3000 nodigt uit tot een eenvoudige EMDR zelfcoachingsessie voor mentale hygi\u00ebne zonder grote stress. 2-3 keer 30 seconden met de EMDR bril ontspannen regelmatig merkbaar en laat de gedachten helderder worden.<\/p>\n<p>Als er echter sprake is van een bepaald probleem, is het raadzaam de geplande zelfhulp met EMDR en de <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/nl\/remstim-3000\/\">REMSTIM 3000<\/a> uit te voeren aan de hand van de 6 stappen.<\/p>\n<p>Probeer je thema voor jezelf op een bepaalde manier te defini\u00ebren. Zoals gezegd kan dit een idee, een situatie, een ding of een bepaald beeld zijn.<\/p>\n<p>Neem wat je wordt aangeboden en probeer niet eens een reden te vinden voor wat je overkomt. Een analyse van de oorzaak is niet noodzakelijk om EMDR effectief te laten zijn, zelfs niet als het zelf wordt toegepast.<\/p>\n<p>In sommige stressvolle gevallen is de kwestie gewoon te dringend. Neem het en ga naar de <a title=\"Stap 2 van EMDR Zelf-Coaching: Bepalen van de Emoties\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-2-van-emdr-zelf-coaching-bepalen-van-de-emoties\/\">tweede stap van zelfbegeleiding met EMDR<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>terug naar de inleiding &#8211; Zelfcoach in 6 stappen&#8230; &nbsp; Ga door naar stap 2: Emoties bepalen&#8230; Handige tips: Bepaal je thema in zelfcoaching met EMDR Het is zeer de moeite waard voor u om wat tijd te nemen om duidelijk te zijn over uw probleem. Het is zeker mogelijk EMDR en vooral de snelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18792,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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