{"id":18794,"date":"2011-11-05T15:27:53","date_gmt":"2011-11-05T15:27:53","guid":{"rendered":"https:\/\/remstim.de\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-2-van-emdr-zelf-coaching-bepalen-van-de-emoties\/"},"modified":"2023-09-15T07:40:05","modified_gmt":"2023-09-15T07:40:05","slug":"stap-2-van-emdr-zelf-coaching-bepalen-van-de-emoties","status":"publish","type":"page","link":"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-2-van-emdr-zelf-coaching-bepalen-van-de-emoties\/","title":{"rendered":"Stap 2 van EMDR Zelf-Coaching: Bepalen van de Emoties"},"content":{"rendered":"<p>Terug naar <a title=\"Stap 1 van zelfcoaching: Bepaal het onderwerp\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-1-van-emdr-zelf-coaching-bepaal-het-onderwerp\/\">stap 1: Bepaal uw thema<\/a>&#8230;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"19121\" class=\"elementor elementor-19121 elementor-9784\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad2d56a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ad2d56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13525d7f\" data-id=\"13525d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70f4a8f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f4a8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a38d174\" data-id=\"7a38d174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763f3826 elementor-widget elementor-widget-heading\" data-id=\"763f3826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2e stap van EMDR zelfcoaching:\nDe emoties bepalen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2679b380 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2679b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voel je iets terwijl je je concentreert op je thema?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Welke emotie voel je als je dit doet?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bijvoorbeeld, is het: Woede, ergernis, verontwaardiging, ge\u00efrriteerd zijn, angst, bezorgdheid, verdriet, verlies, hulpeloosheid, machteloosheid, overgeleverd zijn aan anderen, verbazing, verwarring, \"in de verkeerde film zitten\", schuldgevoel, verantwoordelijkheid, schaamte, vernedering, belediging, vernedering, walging, haat, afkeer, \"griezeligheid\", vermoeidheid, dorst, honger, niet voelen? Of een andere emotie?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3befa3b elementor-widget elementor-widget-text-editor\" data-id=\"3befa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe lijst vertegenwoordigt een aantal onaangename emoties en is niet volledig.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761e61 elementor-widget elementor-widget-text-editor\" data-id=\"5761e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evalueer nu de <strong>omvang van je subjectieve geraaktheid<\/strong>:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a837751 elementor-widget elementor-widget-image\" data-id=\"a837751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"74\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" class=\"attachment-large size-large wp-image-18598\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Ga door naar <a title=\"Stap 3 van zelfcoaching: Bepaal de lichaamssensaties\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-3-van-emdr-zelfcoaching-het-bepalen-van-de-lichaamsgewaarwordingen\/\">stap 3: Bepaal de lichaamssensaties<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Handige tips:<\/strong><\/span><\/p>\n<h2>Bepaal je emoties bij zelfcoaching met EMDR<\/h2>\n<p>Nadat je voor jezelf een thema hebt gekozen, kijk je in jezelf en probeer je een emotie in jezelf te vinden die past bij je gedachten rond je thema. Soms is het niet gemakkelijk om de eigen emoties te vinden en ze helder te krijgen. Maar aangezien EMDR geacht wordt een verwerking van stressvolle emoties op gang te brengen door middel van zijn interventie in de 4e stap van zelfcoaching, <a title=\"Rapid Eye Movement Stimulatie\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/rapid-eye-movement-stimulatie\/\">Rapid Eye Movement Stimulation<\/a>, kan het benoemen ervan zeer nuttig zijn.<\/p>\n<p>Er is \u00e9\u00e9n fout die je niet mag maken. Volg ook hier gewoon de eerste impuls. EMDR doet de rest. Als er meer achter zit, ervaart u nieuwe associaties in het kader van de interventie met de <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/nl\/remstim-3000\/\">REMSTIM 3000<\/a>, die u dan gewoon kunt volgen. Daarin schuilt een groot voordeel van EMDR: je werkt met wat zich op dat moment aandient.<\/p>\n<p>Als geen van de opgesomde emoties geschikt lijken omdat ze je waargenomen emotie niet adequaat beschrijven, werk dan gewoon verder met het idee van wat je emotioneel ervaart en ga naar de <a title=\"Stap 3 van EMDR Zelf-Coaching: Bepalen van de Lichaamsgewaarwordingen\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-3-van-emdr-zelfcoaching-het-bepalen-van-de-lichaamsgewaarwordingen\/\">derde stap van de zelfcoachingsgids met EMDR<\/a>.<\/p>\n<p>Een gebrek aan enige emotie, een gebrek aan enige beweging, is natuurlijk ook aanvaardbaar. Neem dan gewoon die emotionele leegte en <a title=\"Stap 3 van EMDR Zelf-Coaching: Bepalen van de Lichaamsgewaarwordingen\" href=\"https:\/\/remstim.com\/nl\/zelfcoach-in-6-stappen-met-emdr-dankzij-remstim-3000\/stap-3-van-emdr-zelfcoaching-het-bepalen-van-de-lichaamsgewaarwordingen\/\">ga verder<\/a>.<\/p>\n<p>Op de schaal van -10 tot +10 kun je voor jezelf de mate van je subjectieve geraaktheid bepalen. <strong>Maar pas op<\/strong>: de cijfers van -10 tot -6 zijn een waarschuwing. Als u de omvang van uw stress in dit bereik van waarden schat, kan het zowel nuttig als noodzakelijk zijn om een EMDR-coach of EMDR-therapeut die u vertrouwt te raadplegen, omdat het onderwerp voor u extreem stressvol lijkt, waardoor zelfcoaching met EMDR en de REMSTIM 3000 niet raadzaam lijkt. Lees de <a title=\"Belangrijke informatie\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/belangrijke-informatie\/\">belangrijke informatie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terug naar stap 1: Bepaal uw thema&#8230; Ga door naar stap 3: Bepaal de lichaamssensaties&#8230; Handige tips: Bepaal je emoties bij zelfcoaching met EMDR Nadat je voor jezelf een thema hebt gekozen, kijk je in jezelf en probeer je een emotie in jezelf te vinden die past bij je gedachten rond je thema. Soms is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18792,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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