{"id":18823,"date":"2011-07-03T12:00:59","date_gmt":"2011-07-03T12:00:59","guid":{"rendered":"https:\/\/remstim.de\/blijvende-stress-helpt-weinig\/"},"modified":"2024-10-11T07:39:01","modified_gmt":"2024-10-11T07:39:01","slug":"blijvende-stress-helpt-weinig","status":"publish","type":"post","link":"https:\/\/remstim.com\/nl\/blijvende-stress-helpt-weinig\/","title":{"rendered":"Blijvende stress helpt weinig"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FkeOEWtKJgA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Te lang stress verdragen is onnodig en helpt weinig. Er zit niets anders op dan je steeds slechter te voelen. In veel gevallen dragen de meeste mensen hun mentale en emotionele lasten veel te lang met zich mee zonder er iets aan te doen.  <\/p>\n<p>  Enqu\u00eates tonen aan dat maar heel weinig mensen weten hoe ze met stress, angstgevoelens of verminderde prestaties moeten omgaan en dus verdragen de meeste mensen hun stressvolle emoties sto\u00efcijns. Er zijn alternatieven die ons kunnen helpen bij het herkennen van onze spanning. <a title=\"Rapid Eye Movement Stimulatie\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/rapid-eye-movement-stimulatie\/\">Rapid Eye Movement Stimulation<\/a>, ook bekend van <a title=\"EMDR in zelfcoaching\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/emdr-gebruiken-bij-zelfcoaching-met-de-remstim-3000\/\">coaching met EMDR<\/a>, biedt in veel gevallen een effectieve manier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te lang stress verdragen is onnodig en helpt weinig. Er zit niets anders op dan je steeds slechter te voelen. In veel gevallen dragen de meeste mensen hun mentale en emotionele lasten veel te lang met zich mee zonder er iets aan te doen. Enqu\u00eates tonen aan dat maar heel weinig mensen weten hoe ze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[993,1000,1047,1517],"tags":[1002,1001],"class_list":["post-18823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-nieuws","category-tips-emdr-zelf-coaching","category-video-nl","tag-ladingen","tag-stress-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe we stress overwinnen met EMDR zelfcoaching.<\/title>\n<meta name=\"description\" content=\"Heb je je ooit afgevraagd waarom we hulpeloos blootstaan aan onze negatieve gevoelens? 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