{"id":18844,"date":"2013-05-18T17:23:45","date_gmt":"2013-05-18T17:23:45","guid":{"rendered":"https:\/\/remstim.de\/rapid-eye-movement-hoe-beinvloedt-de-rem-slaap-ons-welzijn\/"},"modified":"2023-09-14T16:18:24","modified_gmt":"2023-09-14T16:18:24","slug":"rapid-eye-movement-hoe-beinvloedt-de-rem-slaap-ons-welzijn","status":"publish","type":"post","link":"https:\/\/remstim.com\/nl\/rapid-eye-movement-hoe-beinvloedt-de-rem-slaap-ons-welzijn\/","title":{"rendered":"Rapid Eye Movement – hoe be\u00efnvloedt de REM-slaap ons welzijn?"},"content":{"rendered":"

\"Rapid<\/p>\n

Hoewel de REM-slaap<\/a> en de betekenis ervan tot op heden niet onomstotelijk kunnen worden verklaard en het onderzoek ernaar nog gaande is, wordt met de grootst mogelijke zekerheid aangenomen dat snelle oogbewegingen<\/b> een beslissende rol spelen bij de opslag van informatie in het langetermijngeheugen en bij de verwerking van ervaringen. Want het is duidelijk dat deze processen in de hersenen regelmatig en vaak verstoord zijn bij slaapstoornissen. De gevolgen zijn vaak merkbare omstandigheden in het dagelijks leven, zoals stress en rusteloosheid<\/a>, zorgen en verdriet<\/a>, een gebrek aan besluitvaardigheid<\/a> of zelfs een afnemend zelfvertrouwen<\/a>. Emotionele en mentale fitheid lijdt eronder. Tijdens de REM-slaap moeten namelijk angsten worden overwonnen, problemen worden opgelost, nieuwe associaties<\/a> worden gemaakt en stress worden verminderd<\/a>.

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Psychologen van de Universiteit van Californi\u00eb ontdekten dat de slaapfase van Rapid Eye Movement <\/a>ook aanleiding geeft tot creativiteit en de verbeelding ongehinderd zijn gang laat gaan. Proefpersonen die tijdens hun dutje in Rapid Eye Movement-slaap waren gevallen, konden sneller woordreeksen vervolgen en sneller analogie\u00ebn vinden. Sigmund Freud veronderstelde ooit dat dromen een vorm van wissen en selecteren in het geheugen is, wat zeker trendsettend was. Want het is een feit dat de REM-slaap onmisbaar is voor de vorming van het geheugen en ons mentaal en emotioneel evenwicht. Tenslotte blijkt uit tests in slaaplaboratoria dat we merkbaar geestelijk en lichamelijk uitgeput zijn na herhaalde verkorting van de Rapid Eye Movement-slaap.

<\/p>\n

Snelle oogbeweging tijdens de REM-slaap is uiterst belangrijk voor ons herstel.<\/h1>\n

Een gebrek aan REM-slaap en dus aan Rapid Eye Movement leidt direct en snel tot uitputting. Dit wordt goed waargenomen in de drugsslaap, waarin de belangrijke afwisseling tussen de verschillende slaapfasen, waaronder de REM-slaapfase met zijn snelle oogbewegingen als cruciaal onderdeel van deze slaapfasen, aantoonbaar ontbreekt. Slapen onder drugs doet dan ook meer denken aan een “comateuze slaap”. Veel mensen kennen de kater die na drugsgebruik uit hun slaap ontwaakt.

<\/p>\n

Bovendien, als de rapid eye movement slaap gedurende langere tijd wordt onderdrukt door drugsgebruik, leidt dit tot een merkbare en ernstige verslechtering van ons algemeen welzijn en onze prestaties. Als dergelijke geneesmiddelen later worden gestaakt, kan een zogenaamd reboundfenomeen optreden als uiting van de dringende behoefte om de Rapid Eye Movement-slaap<\/a> in te halen.

<\/p>\n

Kortom, als u mentaal en emotioneel goed uitgerust wilt zijn voor het dagelijks leven en andere uitdagingen, moet u zorgen voor een evenwichtige nachtrust met veel REM-slaap. Daarnaast is het simuleren van de REM-slaap terwijl u wakker bent door middel van Rapid Eye Movement stimulatie<\/a> zeer aan te bevelen!<\/p>\n\t\t

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Meer informatie over snelle oogbewegingen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRapid Eye Movement – het volgen van de REM-slaap\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Onze slaap is verdeeld in verschillende fasen, die elkaar gedurende de nacht afwisselen. Naast de diepe en lichte slaapfase is ook de zogenaamde Rapid Eye Movement-slaap van groot belang –<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees meer\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRapid Eye Movement – het volgen van de REM-slaap\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Onze slaap is verdeeld in verschillende fasen, die elkaar gedurende de nacht afwisselen. Naast de diepe en lichte slaapfase is ook de zogenaamde Rapid Eye Movement-slaap van groot belang –<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLees meer\"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Hoewel de REM-slaap en de betekenis ervan tot op heden niet onomstotelijk kunnen worden verklaard en het onderzoek ernaar nog gaande is, wordt met de grootst mogelijke zekerheid aangenomen dat snelle oogbewegingen een beslissende rol spelen bij de opslag van informatie in het langetermijngeheugen en bij de verwerking van ervaringen. Want het is duidelijk dat […]<\/p>\n","protected":false},"author":1,"featured_media":18542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[997],"tags":[998,1014,1015,1013],"class_list":["post-18844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basis","tag-oogbewegingen","tag-rem-nl","tag-rem-fase","tag-snelle-oogbewegingen"],"acf":[],"yoast_head":"\nRapid Eye Movement - REM Slaap & Welzijn<\/title>\n<meta name=\"description\" content=\"De REM-slaap dient om angsten te overwinnen, problemen op te lossen, associaties te maken en stress te verlichten. 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