{"id":18860,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/zelfcoaching-of-coaching-met-een-coach-hoe-beslissen-we\/"},"modified":"2024-09-20T12:41:23","modified_gmt":"2024-09-20T12:41:23","slug":"zelfcoaching-of-coaching-met-een-coach-hoe-beslissen-we","status":"publish","type":"post","link":"https:\/\/remstim.com\/nl\/zelfcoaching-of-coaching-met-een-coach-hoe-beslissen-we\/","title":{"rendered":"Zelfcoaching of coaching met een coach &#8211; hoe beslissen we?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Zelfcoaching of coaching - EMDR-coaching met REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Zelfcoaching of coaching - EMDR-coaching met REMSTIM 3000\" width=\"346\" height=\"222\">Wie zich wil bevrijden van negatieve emoties en stressvolle gedachten gebruikt meestal een van de twee manieren: ofwel zoekt hij hulp bij een derde, ofwel probeert hij zichzelf te helpen. Degenen die ervoor kiezen naar een coach te gaan, kiezen voor de eerste benadering en vragen advies aan een buitenstaander. Iedereen die besluit aan <strong>zelfcoaching<\/strong> te doen, wil <strong>zichzelf<\/strong> uit een benarde situatie halen. Welke weg hij ook kiest, het gaat meestal gepaard met de wens om het onmiddellijk te doen. Degenen die het besluit hebben genomen iets te veranderen, willen in de meeste gevallen dat de verandering onmiddellijk plaatsvindt. Dus waarom wachten? <iframe title=\"YouTube-videospeler\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> Met <strong>zelfcoaching<\/strong> is er geen reden om te wachten. De eerste keer coachen met een coach is anders. Omdat het nu tijd is om specifieke vragen te beantwoorden: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"18981\" class=\"elementor elementor-18981 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vragen over coaching met de coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wie kan mij helpen?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ken ik een coach of iemand die mij een coach kan aanbevelen?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is deze coach geschikt voor mijn zorgen?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kan ik mijn coach nu bereiken, op dit moment, en heeft hij nu tijd voor mij?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hoe lang moet ik wachten op een afspraak met mijn coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hoe lang wil ik wachten op een afspraak? Want wat betekent het voor mij als ik dagen of zelfs weken moet wachten op een afspraak met mijn coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Iedereen die de juiste coach voor zichzelf en zijn persoonlijke zorgen heeft gevonden, die snel afspraken kan aanbieden, heeft de juiste contactpersoon voor diepgaande onderwerpen. Voor sommige onderwerpen is de professionele &#8220;top-view&#8221; van een coach of een therapeut natuurlijk zeer aan te bevelen of zelfs onvermijdelijk. (Lees ook de  <a title=\"Belangrijke informatie\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/belangrijke-informatie\/\">Belangrijke informatie<\/a>)  <\/p>\n<h1>Onze dagelijkse gevoeligheden zijn bijzonder geschikt voor zelfcoaching.<\/h1>\n<p>  Het zijn echter vaak de kleine en terugkerende spanningen van het dagelijks leven die ons raken, maar die we niet ernstig genoeg vinden om er met een coach over te praten en er zelfs geld aan uit te geven. Wat jammer is! Want juist deze kleine kwesties weerspiegelen vaak de pijnpunten van ons wezen. Vooral hier is het de moeite waard om een positieve invloed uit te oefenen door middel van zelfcoaching. In zulke gevallen is <a title=\"EMDR in zelfcoaching\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/emdr-gebruiken-bij-zelfcoaching-met-de-remstim-3000\/\">EMDR zelfcoaching<\/a> een uitstekende manier om binnen een paar minuten in een zelfcoachsessie door het acute probleem heen te werken. We hoeven niet te wachten en kunnen onze betrokkenheid onmiddellijk en onvervalst gebruiken. We pakken op wat er is en werken ermee. Met behulp van de <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/nl\/remstim-3000\/\">EMDR-bril REMSTIM 3000<\/a>, bijvoorbeeld, helpen 2-3 toepassingen met een duur van 30 seconden elk vaak om een nieuw perspectief op het onderwerp te openen en zo de eigen emoties te kalmeren en te ordenen. En wat is anderhalve minuut &#8220;geleide oogtraining&#8221; vergeleken met een dag vol slechte stemmingen? Natuurlijk gaat zelfcoaching ook gepaard met vragen. Iedereen die zichzelf wil coachen zou de volgende vragen kunnen beantwoorden: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"18962\" class=\"elementor elementor-18962 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zelfcoaching vragen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is het mijn eigen vrije beslissing om mezelf te coachen in deze kwestie?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ben ik momenteel veerkrachtig genoeg om eventuele extra stress te verdragen terwijl ik mijn onderwerp zelf coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Heb ik het gevoel dat ik mentaal en emotioneel stabiel ben?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wil ik alleen aan de stressvolle kwestie werken in een EMDR zelfcoaching sessie zonder professionele hulp van een coach of therapeut?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Uiteindelijk moeten we niet vergeten dat het gebruik van <a title=\"Hoe werkt EMDR?\" href=\"https:\/\/remstim.com\/nl\/hoe-werkt-emdr\/\">EMDR<\/a> in het verleden vaak heeft aangetoond dat de methode <strong>blijvende<\/strong> positieve veranderingen bij ons teweeg kan brengen. Volgens het functionele model van <a title=\"Hoe werkt EMDR?\" href=\"https:\/\/remstim.com\/nl\/hoe-werkt-emdr\/\">EMDR<\/a> kunnen zelfs de kleinste mini-trauma&#8217;s uit het verleden, die zich helaas vaak manifesteren in onze stressvolle gemoedstoestanden, worden aangepakt en opgelost. Onze eigen angsten voor het dagelijks leven kunnen zo in veel gevallen worden verminderd en de daaruit voortvloeiende belemmeringen voor actie kunnen eindelijk worden weggenomen. Nieuwe wegen openen zich dan meestal vanzelf. (zie ook <a title=\"Stimulerende effecten van EMDR\" href=\"https:\/\/remstim.com\/nl\/basisprincipes-van-het-gebruik-van-emdr-in-coaching-met-de-remstim-3000\/stimulerende-effecten-van-emdr\/\">stimulatie-effecten van EMDR<\/a>) De aanbeveling luidt als volgt: Het dagelijks gebruik van Rapid Eye Movement Stimulatie voedt en versterkt onze emotionele en mentale constitutie op een tastbare manier. En wat nog &#8220;blijft hangen&#8221; en daardoor zelfs aan het licht komt, kan worden besproken tijdens een speciale afspraak met de persoonlijke coach!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie zich wil bevrijden van negatieve emoties en stressvolle gedachten gebruikt meestal een van de twee manieren: ofwel zoekt hij hulp bij een derde, ofwel probeert hij zichzelf te helpen. Degenen die ervoor kiezen naar een coach te gaan, kiezen voor de eerste benadering en vragen advies aan een buitenstaander. Iedereen die besluit aan zelfcoaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1039,1016,1000,1047,1027,1517],"tags":[1023,1028,1019,1032,1006],"class_list":["post-18860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-brief-nl","category-emdr-in-coaching-nl","category-nieuws","category-tips-emdr-zelf-coaching","category-toepassingsgebieden","category-video-nl","tag-emdr-apparaten","tag-emdr-bril","tag-emdr-in-coaching-nl","tag-hoe-emdr-werkt","tag-welzijn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zelfcoaching of coaching met een coach - hoe beslissen we?<\/title>\n<meta name=\"description\" content=\"EMDR gebruiken bij zelfcoaching of voor een EMDR-sessie met een coach? 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