{"id":19934,"date":"2011-06-28T16:54:52","date_gmt":"2011-06-28T16:54:52","guid":{"rendered":"https:\/\/remstim.de\/blog\/"},"modified":"2023-09-14T15:30:46","modified_gmt":"2023-09-14T15:30:46","slug":"blog","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"section\" data-elementor-id=\"21270\" class=\"elementor elementor-21270 elementor-21259\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-370bd1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"370bd1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a71834\" data-id=\"1a71834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393005 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"0393005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27259 post type-post status-publish format-standard has-post-thumbnail hentry category-konsultacja-emdr category-wideo category-wskazowki-emdr-self-coaching tag-konsultacje-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/konsultacja-emdr-szybkie-ruchy-galek-ocznych-unikaj-tych-bledow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27248\" alt=\"EMDR-Sprechstunde: schnelle Augenbewegungen! Vermeide diese Fehler!\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-2-Augen-Fehler-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/konsultacja-emdr-szybkie-ruchy-galek-ocznych-unikaj-tych-bledow\/\" >\n\t\t\t\tKonsultacja EMDR: szybkie ruchy ga\u0142ek ocznych! Unikaj tych b\u0142\u0119d\u00f3w!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Szybkie ruchy ga\u0142ek ocznych w EMDR: dlaczego decyduj\u0105 o sukcesie lub pora\u017cce? EMDR jest uwa\u017cana za jedn\u0105 z najskuteczniejszych metod<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20066 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-emdr-pl category-emdr-w-coachingu category-obszary-zastosowania category-stopka category-wideo category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26444\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" >\n\t\t\t\tEfekty stymulacji EMDR\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mo\u017cliwe pozytywne efekty EMDR, kt\u00f3re mog\u0105 by\u0107 zastosowane w self-coachingu dzi\u0119ki REMSTIM 3000, s\u0105 tutaj przedstawione jako przyk\u0142ady. Reakcja ka\u017cdego<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26847 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-bez-kategorii category-emdr-w-coachingu category-wideo\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg\" class=\"attachment-full size-full wp-image-26843\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/\" >\n\t\t\t\tSamocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Min\u0119\u0142o ju\u017c 15 lat, odk\u0105d zacz\u0105\u0142em dostosowywa\u0107 EMDR i proces do samodzielnego stosowania. Od tego czasu wiele si\u0119 wydarzy\u0142o i<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20048 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-list-trenerski category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-emdr-w-coachingu tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-okulary-emdr tag-remstim-3000-pl tag-urzadzenie-emdr tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26401\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/\" >\n\t\t\t\tEMDR self-coaching z piosenkami naszego \u017cycia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jak mo\u017cemy trenowa\u0107 siebie za pomoc\u0105 piosenek, kt\u00f3re dotykaj\u0105 nas w szczeg\u00f3lny spos\u00f3b, za pomoc\u0105 EMDR. Co tak naprawd\u0119 dzieje<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20054 post type-post status-publish format-standard has-post-thumbnail hentry category-obawy category-specyficzny-niepokoj category-strach-przed-lataniem category-wideo category-wskazowki-emdr-self-coaching tag-awiofobia tag-strach tag-strach-przed-lataniem-pl tag-strach-przed-lataniem\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27350\" alt=\"Flugangst mit EMDR besiegen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen_Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/\" >\n\t\t\t\tPokonywanie strachu przed lataniem za pomoc\u0105 EMDR w autocoachingu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strach przed lataniem &#8211; strach bierze g\u00f3r\u0119 Czy to na wakacjach, czy w podr\u00f3\u017cy s\u0142u\u017cbowej &#8211; wed\u0142ug ankiety przeprowadzonej przez<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20034 post type-post status-publish format-standard has-post-thumbnail hentry category-lek-stomatologiczny category-obawy category-specyficzny-niepokoj category-strach-przed-zebami tag-fobia-stomatologiczna tag-fobia-stomatologiczna-pl-2 tag-fobia-stomatologiczna-pl tag-lek-stomatologiczny-pl tag-lek-stomatologiczny tag-strach tag-strach-przed-dentysta tag-strach-przed-leczeniem-stomatologicznym tag-strach-przed-zebami\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-dentysta-za-pomoca-emdr-w-autocoachingu\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen.jpg\" class=\"attachment-full size-full wp-image-19806\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Zahnbehandlungsangst-mit-EMDR-bewaeltigen-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-dentysta-za-pomoca-emdr-w-autocoachingu\/\" >\n\t\t\t\tPrzezwyci\u0119\u017canie l\u0119ku przed dentyst\u0105 za pomoc\u0105 EMDR w autocoachingu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Przyczyny l\u0119ku stomatologicznego Dla wielu os\u00f3b wizyta u dentysty wywo\u0142uje g\u0119si\u0105 sk\u00f3rk\u0119. Ju\u017c sama my\u015bl o typowym zapachu i fotelu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19998 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-w-coachingu category-podstawy category-relaks category-stres tag-dobre-samopoczucie tag-emdr-w-coachingu tag-remstim-3000-pl tag-ruchy-galek-ocznych tag-stres tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/urzadzenie-emdr-remstim-3000-self-coaching-stresu-za-pomoca-szybkich-ruchow-galek-ocznych\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg\" class=\"attachment-full size-full wp-image-19786\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/05\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen18-e1512730568258-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/urzadzenie-emdr-remstim-3000-self-coaching-stresu-za-pomoca-szybkich-ruchow-galek-ocznych\/\" >\n\t\t\t\tUrz\u0105dzenie EMDR REMSTIM 3000 &#8211; Self-coaching stresu za pomoc\u0105 szybkich ruch\u00f3w ga\u0142ek ocznych\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>EMDR &#8211; Eye Movement Desensitization and Reprocessing &#8211; to skuteczna i sprawdzona metoda stosowana w terapii traumy i coachingu. Zar\u00f3wno<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20058 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnofobia category-emdr-w-coachingu category-list-trenerski category-obawy category-raporty-terenowe-remstim-3000 category-stopka category-strach category-strach-przed-pajakami tag-emdr-pl tag-fobia-pl tag-fobia-na-punkcie-pajakow tag-fobie-pl tag-obawy tag-okulary-emdr tag-strach tag-strach-przed-pajakami\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/coaching-emdr-heike-nie-boi-sie-juz-pajakow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg\" class=\"attachment-full size-full wp-image-19763\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/09\/EMDR-Selbstcoaching-Heike-ueberwindet-Spinnenangst-e1512733906812-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/coaching-emdr-heike-nie-boi-sie-juz-pajakow\/\" >\n\t\t\t\tCoaching EMDR: Heike nie boi si\u0119 ju\u017c paj\u0105k\u00f3w\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Raport coachingowy z prowadzonego autocoachingu niechorobliwej fobii paj\u0105ka za pomoc\u0105 EMDR i gogli EMDR REMSTIM 3000 Kiedy Heike (imi\u0119 zmienione)<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27201 post type-post status-publish format-standard has-post-thumbnail hentry category-peryferyjne-mysli tag-peryferyjne-mysli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przyjechac-w-koncu-co-jesli-juz-tam-jestes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27196\" alt=\"Endlich Ankommen? Was, wenn Du l\u00e4ngst da bist?\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przyjechac-w-koncu-co-jesli-juz-tam-jestes\/\" >\n\t\t\t\tPrzyjecha\u0107 w ko\u0144cu? Co je\u015bli ju\u017c tam jeste\u015b?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Przyby\u0107 &#8211; bez celu, bez po\u015bpiechu Gdzie tak naprawd\u0119 zaczyna si\u0119 przybycie? Co to w\u0142a\u015bciwie znaczy dotrze\u0107? I sk\u0105d b\u0119dziesz<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/pages\/19934\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26c7c elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"fb26c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20009 post type-post status-publish format-standard has-post-thumbnail hentry category-bol-milosci category-bol-rozlaki category-lek-separacyjny category-zlamane-serce-pl category-zlamane-serce tag-bol-milosci tag-bol-rozlaki tag-separacja tag-stres-w-zwiazku tag-zlamane-serce-pl tag-zlamane-serce\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/bol-rozlaki\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trennungsschmerz-mit-EMDR-Selbstcoaching-und-Coaching-ertraeglicher-bewaeltigen.jpg\" class=\"attachment-full size-full wp-image-19772\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trennungsschmerz-mit-EMDR-Selbstcoaching-und-Coaching-ertraeglicher-bewaeltigen.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/12\/Trennungsschmerz-mit-EMDR-Selbstcoaching-und-Coaching-ertraeglicher-bewaeltigen-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/bol-rozlaki\/\" >\n\t\t\t\tB\u00f3l roz\u0142\u0105ki\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0141atwiejsze radzenie sobie z b\u00f3lem separacyjnym dzi\u0119ki autocoachingowi EMDR i coachingowi Kiedy partner odchodzi, osoba, kt\u00f3ra zosta\u0142a, jest zwykle przyt\u0142oczona<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20027 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-dzialanie category-emdr-pl category-podstawy category-relaks category-stres category-warsztat-emdr category-x_post_for_site-pl tag-seminarium-emdr tag-warsztat-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/warsztat-11-emdr-intensiv-emdr-self-coaching-z-thomasem-buhlem\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_1058.jpg\" class=\"attachment-full size-full wp-image-19751\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_1058.jpg 667w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_1058-600x900.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/Meeet_1058-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/warsztat-11-emdr-intensiv-emdr-self-coaching-z-thomasem-buhlem\/\" >\n\t\t\t\tWarsztat 1:1 EMDR-INTENSIV: EMDR Self-Coaching z Thomasem Buhlem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Naucz si\u0119 coachingu siebie i swoich problem\u00f3w pod okiem Thomasa Buhla, wynalazcy gogli EMDR REMSTIM 3000, wykorzystuj\u0105c metod\u0119 samodzielnego coachingu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20048 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-list-trenerski category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-emdr-w-coachingu tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-okulary-emdr tag-remstim-3000-pl tag-urzadzenie-emdr tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg\" class=\"attachment-full size-full wp-image-26401\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Thumbnail-EMDR-Die-Macht-der-Musik-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/\" >\n\t\t\t\tEMDR self-coaching z piosenkami naszego \u017cycia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jak mo\u017cemy trenowa\u0107 siebie za pomoc\u0105 piosenek, kt\u00f3re dotykaj\u0105 nas w szczeg\u00f3lny spos\u00f3b, za pomoc\u0105 EMDR. Co tak naprawd\u0119 dzieje<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20062 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-przeglad-emdr tag-emdr-pl tag-emdr-music-pl tag-emdr-w-coachingu tag-jak-dziala-emdr tag-leczenie-emdr tag-okulary-emdr tag-terapia-emdr-pl tag-urzadzenia-emdr tag-urzadzenie-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg\" class=\"attachment-full size-full wp-image-19707\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" >\n\t\t\t\tEMDR w terapii\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kiedy system przetwarzania naszego m\u00f3zgu zawodzi Wydaje si\u0119, \u017ce ludzie maj\u0105 system przetwarzania informacji w m\u00f3zgu, kt\u00f3rego zadaniem jest przetwarzanie<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27229 post type-post status-publish format-standard has-post-thumbnail hentry category-konsultacja-emdr category-wideo category-wskazowki-emdr-self-coaching tag-konsultacje-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-co-zrobic-gdy-nagle-pojawia-sie-nowy-problem\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27224\" alt=\"EMDR-Sprechstunde - Was tun, wenn ein neues Thema triggert?\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Sprechstunde-1-Neues-Thema-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-co-zrobic-gdy-nagle-pojawia-sie-nowy-problem\/\" >\n\t\t\t\tKonsultacja EMDR: Co zrobi\u0107, gdy nagle pojawia si\u0119 nowy problem?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Co zrobi\u0107, je\u015bli podczas EMDR nagle pojawi si\u0119 inny temat? Normalny moment w procesie EMDR Wyobra\u017a to sobie: Rozpoczynasz autocoaching<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27211 post type-post status-publish format-standard has-post-thumbnail hentry category-peryferyjne-mysli tag-peryferyjne-mysli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/uczucia-zamiast-myslenia-dlaczego-lustro-mowi-wiecej-niz-myslisz\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27240\" alt=\"Was f\u00fchlst du, wenn du in den Spiegel schaust?\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-6-Spiegel-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/uczucia-zamiast-myslenia-dlaczego-lustro-mowi-wiecej-niz-myslisz\/\" >\n\t\t\t\tUczucia zamiast my\u015blenia &#8211; dlaczego lustro m\u00f3wi wi\u0119cej ni\u017c my\u015blisz?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Co czujesz, gdy patrzysz w lustro? Dlaczego samo pozytywne my\u015blenie cz\u0119sto nie wystarcza &#8211; i co naprawd\u0119 si\u0119 zmienia, gdy<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20035 post type-post status-publish format-standard has-post-thumbnail hentry category-nerwy-egzaminacyjne category-niepokoj-zwiazany-z-wydajnoscia category-obawy category-specyficzny-niepokoj category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-lek-przed-mowa tag-lek-przed-prezentacja tag-niepokoj-zwiazany-z-wydajnoscia tag-strach tag-trema tag-trema-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-wydajnoscia-za-pomoca-emdr-w-autocoachingu\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-scaled.jpg\" class=\"attachment-full size-full wp-image-27627\" alt=\"Auftrittsangst - Besiege Sie mit EMDR Selbstcoaching\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Auftrittsangst-Cover-20251026-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-wydajnoscia-za-pomoca-emdr-w-autocoachingu\/\" >\n\t\t\t\tPrzezwyci\u0119\u017canie l\u0119ku przed wydajno\u015bci\u0105 za pomoc\u0105 EMDR w autocoachingu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kiedy strach robi swoje wielkie wej\u015bcie Nie ka\u017cdy rodzi si\u0119 \u015bwietnym m\u00f3wc\u0105, muzykiem czy aktorem. Wiele os\u00f3b boi si\u0119 stan\u0105\u0107<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27201 post type-post status-publish format-standard has-post-thumbnail hentry category-peryferyjne-mysli tag-peryferyjne-mysli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przyjechac-w-koncu-co-jesli-juz-tam-jestes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-scaled.jpg\" class=\"attachment-full size-full wp-image-27196\" alt=\"Endlich Ankommen? Was, wenn Du l\u00e4ngst da bist?\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-scaled.jpg 2560w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-1536x864.jpg 1536w, https:\/\/remstim.com\/wp-content\/uploads\/2025\/05\/Randgedanken-5-Ankommen-Cover-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przyjechac-w-koncu-co-jesli-juz-tam-jestes\/\" >\n\t\t\t\tPrzyjecha\u0107 w ko\u0144cu? Co je\u015bli ju\u017c tam jeste\u015b?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Przyby\u0107 &#8211; bez celu, bez po\u015bpiechu Gdzie tak naprawd\u0119 zaczyna si\u0119 przybycie? Co to w\u0142a\u015bciwie znaczy dotrze\u0107? I sk\u0105d b\u0119dziesz<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20047 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-list-trenerski category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-emdr-pl tag-obciazenia tag-okulary-emdr tag-subiektywne-jednostki-zaklocen tag-sud-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-dlaczego-ocena-poziomu-stresu-jest-wazna\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg\" class=\"attachment-full size-full wp-image-26394\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail.jpg 1280w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Belastungsgrad-thumbnail-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-dlaczego-ocena-poziomu-stresu-jest-wazna\/\" >\n\t\t\t\tSamocoaching EMDR: Dlaczego ocena poziomu stresu jest wa\u017cna?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Na samym pocz\u0105tku moich warsztat\u00f3w EMDR zawsze zadaj\u0119 wszystkim uczestnikom te same 2 pytania: Jakie kwestie poruszaj\u0105 ci\u0119 lub obci\u0105\u017caj\u0105<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/pages\/19934\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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