{"id":19935,"date":"2011-03-18T20:04:09","date_gmt":"2011-03-18T20:04:09","guid":{"rendered":"https:\/\/remstim.de\/stymulacja-szybkich-ruchow-galek-ocznych\/"},"modified":"2023-09-15T06:58:40","modified_gmt":"2023-09-15T06:58:40","slug":"stymulacja-szybkich-ruchow-galek-ocznych","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/","title":{"rendered":"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych"},"content":{"rendered":"<h1 style=\"text-align: justify;\">Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych<\/h1>\n<p style=\"text-align: left;\"><strong><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"215\" class=\"alignleft wp-image-155\" title=\"Interwencja EMDR - stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/02\/Auge-300x215.jpg\" alt=\"Interwencja EMDR - stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/02\/Auge-300x215.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/02\/Auge-600x431.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/02\/Auge.jpg 818w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><a title=\"Rapid Eye Movement - jak sen REM wp\u0142ywa na nasze samopoczucie?\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\">Szybkie ruchy ga\u0142ek ocznych &#8211; szybkie ruchy ga\u0142ek ocznych<\/a>. Prawie ka\u017cdy z nas to robi, noc po nocy, kiedy sen nas ogarnia i przechodzimy z fazy g\u0142\u0119bokiego snu do fazy p\u0142ytszego snu. Nast\u0119pnie znajdujemy si\u0119 w <a title=\"Rapid Eye Movement - \u015bledzenie snu REM\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-sledzenie-snu-rem\/\">fazie REM<\/a>, w kt\u00f3rej nasze oczy poruszaj\u0105 si\u0119 niespokojnie w prz\u00f3d i w ty\u0142, tworz\u0105c mentalny spok\u00f3j. Uwa\u017ca si\u0119, \u017ce to w\u0142a\u015bnie szybkie ruchy ga\u0142ek ocznych podczas snu pozwalaj\u0105 nam przetwarza\u0107 codzienne do\u015bwiadczenia i przechowywa\u0107 je jako nasz magazyn do\u015bwiadcze\u0144. Zar\u00f3wno pi\u0119kne i radosne wydarzenia, jak i trudne momenty w \u017cyciu s\u0105 w ten spos\u00f3b zintegrowane ze strukturami naszego m\u00f3zgu. Cudem. Umys\u0142 i cia\u0142o zwykle znajduj\u0105 niezb\u0119dny relaks na nast\u0119pny dzie\u0144. Budzimy si\u0119 od\u015bwie\u017ceni. Normalnie!<\/p>\n<p style=\"text-align: left;\">Ale co si\u0119 dzieje, gdy jeste\u015bmy przyt\u0142oczeni do\u015bwiadczeniami, kt\u00f3re anga\u017cuj\u0105 nas tak bardzo, \u017ce powoli wracamy do wspomnie\u0144 o nich?<\/p>\n<p style=\"text-align: left;\">W takich przypadkach czujemy si\u0119 niekomfortowo. Mo\u017cemy w\u0105tpi\u0107 w siebie i swoje umiej\u0119tno\u015bci. Rozmy\u015blanie i zastanawianie si\u0119, w nadziei na znalezienie rozwi\u0105zania lub wyj\u015bcia, nie pozwala nam zasn\u0105\u0107. Nasza wydajno\u015b\u0107 spada. Czujemy si\u0119 psychicznie wyczerpani.<\/p>\n<p style=\"text-align: left;\">The  <strong>Stymulacja szybkich ruch\u00f3w <\/strong> ga\u0142ek ocznych &#8211; r\u00f3wnie\u017c  <strong>wizualna obustronna stymulacja p\u00f3\u0142kul<\/strong> m\u00f3zgowych &#8211; mo\u017ce pom\u00f3c w wielu przypadkach zmniejszy\u0107 uczucie napi\u0119cia i uspokoi\u0107 nadmierne emocje. My\u015bli, kt\u00f3re kr\u0105\u017c\u0105 wok\u00f3\u0142 nas samych, ustaj\u0105. Pojawia si\u0119 przyjemny wewn\u0119trzny spok\u00f3j i opanowanie. Jak za dotkni\u0119ciem czarodziejskiej r\u00f3\u017cd\u017cki, przed wewn\u0119trznym okiem pojawiaj\u0105 si\u0119 nowe mo\u017cliwo\u015bci dzia\u0142ania i alternatywne rozwi\u0105zania. (<a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">efekty stymulacji EMDR<\/a>)<\/p>\n<p style=\"text-align: left;\">Wizualna obustronna stymulacja p\u00f3\u0142kulowa, dla kt\u00f3rej specjalnie opracowano <a href=\"\/?page_id=3161\">REMSTIM 3000 <\/a>, symuluje <a title=\"Rapid Eye Movement - \u015bledzenie snu REM\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-sledzenie-snu-rem\/\">fazy REM snu<\/a> i stymuluje oczy u\u017cytkownika do wykonywania szybkich ruch\u00f3w w prz\u00f3d i w ty\u0142 podczas czuwania. Ten rodzaj interwencji jest znany z <a title=\"EMDR w self-coachingu\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">EMDR<\/a> od p\u00f3\u017anych lat 80-tych.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\"><img decoding=\"async\" class=\"alignright wp-image-3473\" title=\"Urz\u0105dzenie trenerskie REMSTIM 3000 EMDR\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7.jpg\" alt=\"Urz\u0105dzenie trenerskie REMSTIM 3000 EMDR\" width=\"325\" height=\"NaN\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7.jpg 500w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Podczas i po obustronnej stymulacji p\u00f3\u0142kul m\u00f3zgowych mog\u0105 wyst\u0105pi\u0107 intensywne uczucia, kt\u00f3re s\u0105 postrzegane jako stres. Mo\u017cliwe, \u017ce jest to oznaka ponownego prze\u017cywania tych chwil, kt\u00f3rych wspomnienie mo\u017ce prowadzi\u0107 do silnych reakcji emocjonalnych w podobnych sytuacjach od tamtej pory. Przypuszczenia sugeruj\u0105, \u017ce obustronna stymulacja p\u00f3\u0142kul mo\u017ce prowadzi\u0107 do trwa\u0142ego przetwarzania tych negatywnych do\u015bwiadcze\u0144 z przesz\u0142o\u015bci. Toruje to drog\u0119 do do\u015bwiadczania pozytywnych emocji w nadchodz\u0105cych podobnych sytuacjach.<\/p>\n<p style=\"text-align: left;\">Coraz cz\u0119\u015bciej mo\u017cemy odzyska\u0107 zdolno\u015b\u0107 do wykorzystywania wyzwa\u0144 codziennego \u017cycia na nasz\u0105 korzy\u015b\u0107 w przysz\u0142o\u015bci, dzi\u0119ki naszym samoreguluj\u0105cym si\u0119 mechanizmom relaksacyjnym. Ci\u0105g\u0142e wsparcie poprzez wizualn\u0105 obustronn\u0105 stymulacj\u0119 p\u00f3\u0142kul za pomoc\u0105 <a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM <\/a>3000 jest w stanie promowa\u0107 ten proces w \u017cyciu codziennym.<\/p>\n<p style=\"text-align: left;\">Prosimy r\u00f3wnie\u017c o zapoznanie si\u0119 z <a href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">wa\u017cnymi informacjami<\/a>.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20376\" class=\"elementor elementor-20376 elementor-9719\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d6f156e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d6f156e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b4f616\" data-id=\"54b4f616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27072fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27072fdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c79f042\" data-id=\"5c79f042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204d2cac elementor-widget elementor-widget-heading\" data-id=\"204d2cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeczytaj wi\u0119cej o szybkich ruchach ga\u0142ek ocznych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a5c4a63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a5c4a63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-588706c2\" data-id=\"588706c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34dd572f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"34dd572f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20057 post type-post status-publish format-standard has-post-thumbnail hentry category-podstawy tag-faza-rem tag-rem-pl tag-ruchy-galek-ocznych tag-szybki-ruch-galek-ocznych\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-19690\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" >\n\t\t\t\tRapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chocia\u017c sen REM i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" aria-label=\"Read more about Rapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298d8c6 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"298d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20057 post type-post status-publish format-standard has-post-thumbnail hentry category-podstawy tag-faza-rem tag-rem-pl tag-ruchy-galek-ocznych tag-szybki-ruch-galek-ocznych\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-19690\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" >\n\t\t\t\tRapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chocia\u017c sen REM i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" aria-label=\"Read more about Rapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych Szybkie ruchy ga\u0142ek ocznych &#8211; szybkie ruchy ga\u0142ek ocznych. Prawie ka\u017cdy z nas to robi, noc po nocy, kiedy sen nas ogarnia i przechodzimy z fazy g\u0142\u0119bokiego snu do fazy p\u0142ytszego snu. Nast\u0119pnie znajdujemy si\u0119 w fazie REM, w kt\u00f3rej nasze oczy poruszaj\u0105 si\u0119 niespokojnie w prz\u00f3d i w ty\u0142, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19939,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19935","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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