{"id":19938,"date":"2011-05-02T07:28:25","date_gmt":"2011-05-02T07:28:25","guid":{"rendered":"https:\/\/remstim.de\/obszary-zastosowania-emdr-w-coachingu\/radzenie-sobie-ze-zmartwieniami-i-smutkiem\/"},"modified":"2023-09-15T06:59:23","modified_gmt":"2023-09-15T06:59:23","slug":"radzenie-sobie-ze-zmartwieniami-i-smutkiem","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/radzenie-sobie-ze-zmartwieniami-i-smutkiem\/","title":{"rendered":"Radzenie sobie ze zmartwieniami i smutkiem"},"content":{"rendered":"

Przezwyci\u0119\u017canie zmartwie\u0144 i smutku w autocoachingu z EMDR<\/h1>\n

Ci, kt\u00f3rzy postrzegaj\u0105 swoje otoczenie z dalekowzrocznym wsp\u00f3\u0142czuciem, a jednocze\u015bnie przewiduj\u0105 trudno\u015bci, s\u0105 w stanie niepokoju. Jego uczucia, my\u015bli i dzia\u0142ania charakteryzuj\u0105 si\u0119 podejrzliwo\u015bci\u0105. Obawy s\u0105 czasem bardziej, a czasem mniej konkretne. Jak to cz\u0119sto bywa, subiektywna interpretacja otoczenia odgrywa decyduj\u0105c\u0105 rol\u0119 w samym zmartwieniu. Nie boimy si\u0119 samych rzeczy, ale idei ich istnienia.<\/p>\n

Indywidualna uwaga skupia si\u0119 na obawach i mo\u017cliwych negatywnych konsekwencjach.<\/p>\n

Wraz z rosn\u0105cym niepokojem, zdolno\u015b\u0107 do relaksu jest wyra\u017anie tracona. Niepok\u00f3j charakteryzuje stan psychiczny i emocjonalny osoby martwi\u0105cej si\u0119. Niebezpiecze\u0144stwo uog\u00f3lnienia wzrasta. Troski s\u0105 nast\u0119pnie przenoszone na inne sytuacje.<\/p>\n

Najp\u00f3\u017aniej teraz wa\u017cne jest, aby powstrzyma\u0107 rosn\u0105c\u0105 fal\u0119 negatywnych my\u015bli i uczu\u0107.<\/p>\n

Z pomoc\u0105 stymulacji szybkich ruch\u00f3w<\/a> ga\u0142ek ocznych – interwencji EMDR – i REMSTIM<\/a> 3000, \u0142a\u0144cuchy my\u015bli, kt\u00f3re s\u0105 postrzegane jako zagra\u017caj\u0105ce, mog\u0105 zosta\u0107 przerwane w wielu przypadkach.<\/p>\n

Nowe poczucie rzeczywisto\u015bci mo\u017ce znale\u017a\u0107 drog\u0119 powrotn\u0105 do w\u0142asnego \u015bwiata my\u015bli, niezale\u017cnie od tego, czy jest to troska o w\u0142asn\u0105 sytuacj\u0119 finansow\u0105, ponura prognoza trze\u017awej przysz\u0142o\u015bci, czy rozproszone “z\u0142e” przeczucie.<\/p>\n

Indywidualny stan emocjonalny cz\u0119sto ulega widocznej poprawie po zatrzymaniu w\u0142asnych oczekiwa\u0144, kt\u00f3re tworz\u0105 ponur\u0105 przysz\u0142o\u015b\u0107.<\/p>\n

\n

 <\/p>\n

Wi\u0119cej informacji o EMDR<\/h2>\n

 <\/p>\n\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Przezwyci\u0119\u017canie zmartwie\u0144 i smutku w autocoachingu z EMDR Ci, kt\u00f3rzy postrzegaj\u0105 swoje otoczenie z dalekowzrocznym wsp\u00f3\u0142czuciem, a jednocze\u015bnie przewiduj\u0105 trudno\u015bci, s\u0105 w stanie niepokoju. Jego uczucia, my\u015bli i dzia\u0142ania charakteryzuj\u0105 si\u0119 podejrzliwo\u015bci\u0105. Obawy s\u0105 czasem bardziej, a czasem mniej konkretne. Jak to cz\u0119sto bywa, subiektywna interpretacja otoczenia odgrywa decyduj\u0105c\u0105 rol\u0119 w samym zmartwieniu. Nie boimy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19927,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19938","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nRadzenie sobie ze zmartwieniami i smutkiem - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/radzenie-sobie-ze-zmartwieniami-i-smutkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radzenie sobie ze zmartwieniami i smutkiem - EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"og:description\" content=\"Przezwyci\u0119\u017canie zmartwie\u0144 i smutku w autocoachingu z EMDR Ci, kt\u00f3rzy postrzegaj\u0105 swoje otoczenie z dalekowzrocznym wsp\u00f3\u0142czuciem, a jednocze\u015bnie przewiduj\u0105 trudno\u015bci, s\u0105 w stanie niepokoju. 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