{"id":19944,"date":"2011-05-12T09:53:42","date_gmt":"2011-05-12T09:53:42","guid":{"rendered":"https:\/\/remstim.de\/obszary-zastosowania-emdr-w-coachingu\/wzmocnienie-wlasnej-samooceny-i-pewnosci-siebie\/"},"modified":"2024-06-17T09:44:00","modified_gmt":"2024-06-17T09:44:00","slug":"wzmocnienie-wlasnej-samooceny-i-pewnosci-siebie","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/wzmocnienie-wlasnej-samooceny-i-pewnosci-siebie\/","title":{"rendered":"Wzmocnienie w\u0142asnej samooceny i pewno\u015bci siebie"},"content":{"rendered":"<h1>Nadszed\u0142 czas, aby po\u0142o\u017cy\u0107 kres wszystkim naszym negatywnym przekonaniom. EMDR pomaga!<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8058 alignnone\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg\" alt=\"Mi\u0142o\u015b\u0107 do samego siebie - EMDR pomaga w autocoachingu\" width=\"736\" height=\"385\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-1024x536.jpeg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-600x314.jpeg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-300x157.jpeg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst-768x402.jpeg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Deine-Liebe-zu-Dir-selbst.jpeg 1200w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2>Wzmocnij swoj\u0105 samoocen\u0119 i pewno\u015b\u0107 siebie dzi\u0119ki EMDR w autocoachingu<\/h2>\n<p style=\"text-align: left;\">Wyobra\u017cenie, jakie dana osoba ma o sobie, ma decyduj\u0105cy wp\u0142yw na to, jak my\u015bli, czuje i dzia\u0142a. Ten obraz samego siebie sk\u0142ada si\u0119 z obrazu samego siebie, po\u017c\u0105danego obrazu oraz obrazu zewn\u0119trznego odzwierciedlanego przez otoczenie. Im bardziej sp\u00f3jne s\u0105 te trzy obrazy, tym bardziej autentyczna wydaje si\u0119 dana osoba, tym bardziej jest wydajna i tym bardziej cieszy si\u0119 swoim \u017cyciem.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hwEpGE3X4Bo?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p style=\"text-align: left;\">Wa\u017cne jest, aby zda\u0107 sobie spraw\u0119, \u017ce zawsze jest to kwestia wyobra\u017ani, tj. w\u0142asnej interpretacji tych obraz\u00f3w siebie! To jest &#8211; jak to cz\u0119sto bywa &#8211; sedno sprawy. Nic nie jest &#8220;z natury takie&#8221;! To zawsze jednostka interpretuje sytuacj\u0119 lub obraz.<\/p>\n<p style=\"text-align: left;\">Stajemy si\u0119 tego \u015bwiadomi, gdy odkrywamy, \u017ce nasza perspektywa mo\u017ce zmieni\u0107 si\u0119 w czasie, czasem w ci\u0105gu kilku sekund. Jest to ci\u0105g\u0142e dopasowywanie naszych wra\u017ce\u0144 zmys\u0142owych do ich interpretacji.<\/p>\n<p style=\"text-align: left;\">Cz\u0119sto ludzie uwa\u017caj\u0105, \u017ce nie jeste\u015b z siebie zadowolony &#8211; i masz przez to na my\u015bli sw\u00f3j obraz siebie. Wol\u0105 by\u0107 tym, kim chcieliby by\u0107. Tak jak tw\u00f3j wymarzony obraz. Mo\u017ce to dotyczy\u0107 umiej\u0119tno\u015bci lub atrybut\u00f3w czysto fizycznych. Kt\u00f3\u017c ich nie zna, tych wyraz\u00f3w samo-deprecjacji.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20351\" class=\"elementor elementor-20351 elementor-9756\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3abf16d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3abf16d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1414a7e3\" data-id=\"1414a7e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f9bf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f9bf64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12ec9f8f\" data-id=\"12ec9f8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374e6961 elementor-widget elementor-widget-heading\" data-id=\"374e6961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Samodeprecjonuj\u0105ce przekonania:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-547e32ec elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547e32ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19be3524\" data-id=\"19be3524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cc5e5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91cc5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Jestem za gruba!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Moje nogi s\u0105 za kr\u00f3tkie!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Moje piersi s\u0105 za ma\u0142e!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"M\u00f3j nos jest za du\u017cy!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"M\u00f3j ty\u0142ek jest za gruby!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Jestem zbyt brzydka!\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Jestem po prostu zbyt g\u0142upi\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Nie jestem wystarczaj\u0105co inteligentny\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">I tak w k\u00f3\u0142ko. Lista zewn\u0119trznej i wewn\u0119trznej samo-deprecjacji jest d\u0142uga, bardzo d\u0142uga. Zrozumia\u0142e jest, \u017ce zmiana osobistych, a zw\u0142aszcza lekcewa\u017c\u0105cych przekona\u0144 na temat w\u0142asnego wizerunku mo\u017ce by\u0107 niezwykle pomocna. W ko\u0144cu skutkuje to podnosz\u0105c\u0105 na duchu i afirmuj\u0105c\u0105 postaw\u0105 wobec \u017cycia.<\/p>\n<p style=\"text-align: left;\">Postrzegana wada w ciele lub &#8220;byciu&#8221; jest oczywista i cz\u0119sto towarzyszy jej wysoki poziom niezadowolenia.<\/p>\n<p style=\"text-align: left;\">Dzi\u0119ki <a href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">stymulacji szybkich ruch\u00f3w<\/a> ga\u0142ek ocznych &#8211; podstawowej interwencji EMDR &#8211; cz\u0119sto mo\u017cna zmniejszy\u0107 poczucie wewn\u0119trznego niezadowolenia. Ju\u017c ta niewielka zmiana prowadzi do nowego i bardziej pozytywnego postrzegania samego siebie. Obraz samego siebie jest ulepszony i zbli\u017ca si\u0119 do po\u017c\u0105danego obrazu!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1522 alignright\" style=\"margin: 3px; border: 5px solid white;\" title=\"Wzmocnij swoj\u0105 samoocen\u0119 i pewno\u015b\u0107 siebie dzi\u0119ki EMDR w autocoachingu\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/05\/Fotolia_26403310_XS.jpg\" alt=\"Wzmocnij swoj\u0105 samoocen\u0119 i pewno\u015b\u0107 siebie dzi\u0119ki EMDR w autocoachingu\" width=\"351\" height=\"252\"><\/p>\n<p style=\"text-align: left;\">Jest to zwi\u0105zane z pewno\u015bci\u0105 siebie, kt\u00f3ra pozwala nam oceni\u0107 nasze indywidualne zdolno\u015bci i potencja\u0142 wydajno\u015bci w odniesieniu do wymaga\u0144 \u017cycia. Ocena ta skutkuje albo niepokojem z powodu zagro\u017cenia nadmiernymi wymaganiami, albo poczuciem wzmocnienia. To w\u0142a\u015bnie &#8220;poczucie mo\u017cliwo\u015bci&#8221; toruje drog\u0119 do celowego \u017cycia, poniewa\u017c cz\u0119\u015bciej przejmujemy \u015bwiadom\u0105 kontrol\u0119 nad trajektori\u0105 naszego \u017cycia ni\u017c wtedy, gdy dr\u0119cz\u0105 nas w\u0105tpliwo\u015bci. W\u0105tpliwo\u015bci, kt\u00f3re pr\u00f3buj\u0105 przekona\u0107 nas zar\u00f3wno o naszym rzekomym braku umiej\u0119tno\u015bci i kontroli, jak i o nadmiernej zale\u017cno\u015bci.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">EMDR w self-coachingu<\/a> z pomoc\u0105 <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">Remstim<\/a><a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">3000<\/a> zazwyczaj pomaga nam bardzo dobrze wzmocni\u0107 nasz obraz siebie i pewno\u015b\u0107 siebie oraz doj\u015b\u0107 do bardziej pozytywnej oceny siebie.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20407\" class=\"elementor elementor-20407 elementor-9341\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613fa213 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"613fa213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569b2529\" data-id=\"569b2529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76745f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76745f3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6943fec0\" data-id=\"6943fec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14d70d elementor-widget elementor-widget-heading\" data-id=\"a14d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dowiedz si\u0119 wi\u0119cej:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6664b17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6664b17f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a8668c\" data-id=\"1a8668c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c6571c elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"56c6571c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20068 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-19878\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" >\n\t\t\t\tGogle EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Skuteczne urz\u0105dzenie EMDR musi spe\u0142nia\u0107 wiele warunk\u00f3w. Poni\u017csze informacje zawieraj\u0105 odpowiedzi na najwa\u017cniejsze pytania dotycz\u0105ce funkcjonalno\u015bci odpowiedniego urz\u0105dzenia EMDR, na<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" aria-label=\"Read more about Gogle EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917fa62 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"917fa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20068 post type-post status-publish format-standard has-post-thumbnail hentry category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2500\" height=\"2000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg\" class=\"attachment-full size-full wp-image-19878\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627.jpg 2500w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-600x480.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-300x240.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-768x614.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2019\/08\/R3_FB_Frontal1-final-20190627-1024x819.jpg 1024w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" >\n\t\t\t\tGogle EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Skuteczne urz\u0105dzenie EMDR musi spe\u0142nia\u0107 wiele warunk\u00f3w. Poni\u017csze informacje zawieraj\u0105 odpowiedzi na najwa\u017cniejsze pytania dotycz\u0105ce funkcjonalno\u015bci odpowiedniego urz\u0105dzenia EMDR, na<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\" aria-label=\"Read more about Gogle EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<h2>Czytaj tak\u017ce:<\/h2>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20349\" class=\"elementor elementor-20349 elementor-9760\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217dfda8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"217dfda8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26550be9\" data-id=\"26550be9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11afb150 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11afb150\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e98bef5\" data-id=\"4e98bef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529f0bef elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"529f0bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20006 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-w-akcji category-obszary-zastosowania category-wideo category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"584\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg\" class=\"attachment-full size-full wp-image-19634\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg 584w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\" >\n\t\t\t\tSamodzielne usuwanie blokad psychicznych za pomoc\u0105 EMDR i REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Samodzielne usuwanie blokad psychicznych za pomoc\u0105 EMDR i REMSTIM 3000 Wraz z pierwszym oddechem istota ludzka zdobywa do\u015bwiadczenie. Nieustannie uczy si\u0119 o swoim przysz\u0142ym \u017cyciu. Nasz m\u00f3zg przechowuje wszystko, ka\u017cde wydarzenie. To, czego nauczyli\u015bmy si\u0119<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807372a elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"807372a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20006 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-w-akcji category-obszary-zastosowania category-wideo category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"584\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg\" class=\"attachment-full size-full wp-image-19634\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418.jpg 584w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/LB4-e1512742321418-150x150.jpg 150w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\" >\n\t\t\t\tSamodzielne usuwanie blokad psychicznych za pomoc\u0105 EMDR i REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Samodzielne usuwanie blokad psychicznych za pomoc\u0105 EMDR i REMSTIM 3000 Wraz z pierwszym oddechem istota ludzka zdobywa do\u015bwiadczenie. Nieustannie uczy si\u0119 o swoim przysz\u0142ym \u017cyciu. Nasz m\u00f3zg przechowuje wszystko, ka\u017cde wydarzenie. To, czego nauczyli\u015bmy si\u0119<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Nadszed\u0142 czas, aby po\u0142o\u017cy\u0107 kres wszystkim naszym negatywnym przekonaniom. EMDR pomaga! Wzmocnij swoj\u0105 samoocen\u0119 i pewno\u015b\u0107 siebie dzi\u0119ki EMDR w autocoachingu Wyobra\u017cenie, jakie dana osoba ma o sobie, ma decyduj\u0105cy wp\u0142yw na to, jak my\u015bli, czuje i dzia\u0142a. Ten obraz samego siebie sk\u0142ada si\u0119 z obrazu samego siebie, po\u017c\u0105danego obrazu oraz obrazu zewn\u0119trznego odzwierciedlanego przez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19927,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19944","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u0142o\u015b\u0107 w\u0142asna: Wzmocnienie w\u0142asnego wizerunku i pewno\u015bci siebie<\/title>\n<meta name=\"description\" content=\"Nadszed\u0142 czas, aby po\u0142o\u017cy\u0107 kres naszym negatywnym przekonaniom. 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