{"id":19947,"date":"2011-11-05T15:30:19","date_gmt":"2011-11-05T15:30:19","guid":{"rendered":"https:\/\/remstim.de\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/"},"modified":"2023-09-15T07:34:12","modified_gmt":"2023-09-15T07:34:12","slug":"krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/","title":{"rendered":"Krok 4 samodzielnego treningu EMDR: Interwencja za pomoc\u0105 REMSTIM 3000 (przetwarzanie)"},"content":{"rendered":"<p>Powr\u00f3t do <a title=\"Krok 3 autocoachingu: Okre\u015bl odczucia cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">kroku 3: Okre\u015bl odczucia cia\u0142a<\/a>&#8230;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20332\" class=\"elementor elementor-20332 elementor-9817\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47efeee0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47efeee0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37de530b\" data-id=\"37de530b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b341550 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b341550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ab8aa5c\" data-id=\"5ab8aa5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72480929 elementor-widget elementor-widget-heading\" data-id=\"72480929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czwarty krok autocoachingu EMDR:\nInterwencja za pomoc\u0105 REMSTIM 3000 (przetwarzanie)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a73298d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a73298d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u0105d\u017a wewn\u0119trznie \u015bwiadomy obiektu i swoich emocji. Poczuj teraz swoje fizyczne doznania (tak\u017ce te niezwi\u0105zane z doznaniami)!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Teraz uruchom aplikacj\u0119 REMSTIM 3000<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oddychaj spokojnie i regularnie!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Po zako\u0144czeniu aplikacji REMSTIM 3000 we\u017a g\u0142\u0119boki wdech i wypu\u015b\u0107 powietrze podczas wydechu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Co zmieni\u0142o si\u0119 w \u015brodku? Obserwuj swoje emocje, odczucia w ciele, gdy my\u015blisz teraz o swoim temacie od pocz\u0105tku (skojarzenia?).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd722b elementor-widget elementor-widget-text-editor\" data-id=\"2fd722b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wr\u00f3\u0107 do pocz\u0105tku, do pierwszego punktu interwencji (Krok 4) i rozpocznij proces od nowa. Przechodzi\u0107 przez ten proces tak cz\u0119sto, jak chcesz. Na przyk\u0142ad, dop\u00f3ki nie poczujesz si\u0119 zdystansowany i uwolniony od swojego problemu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Przejd\u017a do <a title=\"Krok 5 autocoachingu: Ujawnianie i przetwarzanie szcz\u0105tkowych uczu\u0107\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-5-autocoachingu-emdr-ujawnianie-i-przetwarzanie-pozostalych-doznan\/\">pi\u0105tego kroku autocoachingu: przetwarzanie szcz\u0105tkowych uczu\u0107<\/a>&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nPrzeczytaj wi\u0119cej o <a href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\">prawid\u0142owym wykonywaniu szybkich ruch\u00f3w ga\u0142ek ocznych (wi\u0119cej)<\/a><\/p>\n<p><strong>Pomocne wskaz\u00f3wki:<\/strong><\/p>\n<h2>Zastosuj interwencj\u0119 (przetwarzanie) za pomoc\u0105 REMSTIM 3000 w autocoachingu z EMDR.<\/h2>\n<p>Czwarty etap obejmuje interwencj\u0119 centraln\u0105. Nazywa si\u0119 to r\u00f3wnie\u017c &#8220;przetwarzaniem&#8221;, poniewa\u017c stany mentalne, emocjonalne i fizyczne s\u0105 &#8220;przetwarzane&#8221; za pomoc\u0105 stymulacji wizualnej. W tym miejscu wyst\u0119puje <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">stymulacja szybkich ruch\u00f3w<\/a> ga\u0142ek ocznych. Oczywi\u015bcie dwustronna stymulacja mo\u017ce by\u0107 r\u00f3wnie\u017c wykonywana s\u0142uchowo lub dotykowo. Jednak metoda EMDR zas\u0142yn\u0119\u0142a z szybkich ruch\u00f3w ga\u0142ek ocznych, kt\u00f3re przypominaj\u0105 fazy REM podczas snu. Obserwacje sugeruj\u0105, \u017ce stymulacja wizualna jest lepsza od innych form, co ostatecznie r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od u\u017cytkownika.<\/p>\n<h3>Szczeg\u00f3lnie pomocne jest zachowanie ostro\u017cno\u015bci na etapie interwencji EMDR.<\/h3>\n<p>Tak wi\u0119c tu\u017c przed interwencj\u0105 skup si\u0119 na swoim problemie, zauwa\u017c swoje emocje i poczuj si\u0119 wewn\u0119trznie, aby u\u015bwiadomi\u0107 sobie swoje fizyczne odczucia. Po znalezieniu tego, czego szukasz, rozpocznij zestaw szybkich ruch\u00f3w oczu. Najlepszym sposobem jest u\u017cycie <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM 3000<\/a>. Dzieje si\u0119 tak, poniewa\u017c urz\u0105dzenie EMDR ma t\u0119 zalet\u0119, \u017ce prowadzi wzrok do szybkiego ruchu w prz\u00f3d i w ty\u0142. Wystarczy pod\u0105\u017ca\u0107 wzrokiem za delikatnym impulsem \u015bwietlnym. Jednocze\u015bnie mo\u017cesz skupi\u0107 si\u0119 na swoim wn\u0119trzu, aby zobaczy\u0107, co dzieje si\u0119 podczas i po interwencji. Cokolwiek to jest, we\u017a to i id\u017a z tym.<\/p>\n<p>Po ka\u017cdym zestawie stymulacji wizualnej po\u015bwi\u0119\u0107 chwil\u0119, aby dowiedzie\u0107 si\u0119, co zmieni\u0142o si\u0119 w Twojej kwestii, Twoich emocjach i jak czuje si\u0119 Twoje cia\u0142o. Czy w Twojej g\u0142owie pojawi\u0142 si\u0119 nowy obraz? Czy s\u0105 jakie\u015b nowe stowarzyszenia? Nowe emocje? A mo\u017ce zmieni\u0142o si\u0119 w tobie miejsce fizycznych dozna\u0144? Czy <a title=\"W\u0119druj\u0105ce znaczniki emocjonalne\" href=\"https:\/\/remstim.com\/pl\/rozpuszczanie-markerow-somatycznych-dzieki-emdr\/\">znacznik cia\u0142a emocjonalnego wewn\u0105trz ciebie zaw\u0119drowa\u0142<\/a> i daje o sobie zna\u0107 w innej cz\u0119\u015bci twojego cia\u0142a?<\/p>\n<p>Bez wzgl\u0119du na to, co to jest. Po prostu zauwa\u017c to i ponownie rozpocznij proces interwencji EMDR w czwartym kroku, a\u017c osi\u0105gniesz stan emocjonalny i fizyczny, ale tak\u017ce psychiczny, kt\u00f3ry wydaje si\u0119 lepszy w odniesieniu do pocz\u0105tkowego tematu i na razie nie chcesz go dalej optymalizowa\u0107. Poniewa\u017c masz mo\u017cliwo\u015b\u0107 zrobienia tego <a title=\"Krok 5 autocoachingu EMDR: Ujawnianie i przetwarzanie pozosta\u0142ych dozna\u0144\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-5-autocoachingu-emdr-ujawnianie-i-przetwarzanie-pozostalych-doznan\/\">w nast\u0119pnym 5 kroku<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t do kroku 3: Okre\u015bl odczucia cia\u0142a&#8230; Przejd\u017a do pi\u0105tego kroku autocoachingu: przetwarzanie szcz\u0105tkowych uczu\u0107&#8230; Przeczytaj wi\u0119cej o prawid\u0142owym wykonywaniu szybkich ruch\u00f3w ga\u0142ek ocznych (wi\u0119cej) Pomocne wskaz\u00f3wki: Zastosuj interwencj\u0119 (przetwarzanie) za pomoc\u0105 REMSTIM 3000 w autocoachingu z EMDR. Czwarty etap obejmuje interwencj\u0119 centraln\u0105. Nazywa si\u0119 to r\u00f3wnie\u017c &#8220;przetwarzaniem&#8221;, poniewa\u017c stany mentalne, emocjonalne i fizyczne s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19976,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19947","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the 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