{"id":19953,"date":"2011-12-02T17:22:09","date_gmt":"2011-12-02T17:22:09","guid":{"rendered":"https:\/\/remstim.de\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/"},"modified":"2023-11-16T17:38:06","modified_gmt":"2023-11-16T17:38:06","slug":"wykorzystanie-emdr-w-autocoachingu-z-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/","title":{"rendered":"Wykorzystanie EMDR w autocoachingu z REMSTIM 3000"},"content":{"rendered":"<h2>Czym jest EMDR?<\/h2>\n<p style=\"text-align: left;\">EMDR jest skr\u00f3tem od Eye Movement Desensitization and Reprocessing i jest pierwotnie metod\u0105 przetwarzania traumy w psychoterapii. Zosta\u0142 on opracowany przez dr Francine Shapiro.<\/p>\n<p><iframe title=\"Odtwarzacz wideo YouTube\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/4QicOEiVLi4\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">EMDR jest uwa\u017cana za skuteczn\u0105 metod\u0119 leczenia <a title=\"Zmniejszenie stresu i napi\u0119cia\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/zmniejszenie-stresu-i-napiecia\/\">stresu i napi\u0119cia<\/a>. Po udanym zastosowaniu EMDR wi\u0119kszo\u015b\u0107 os\u00f3b odczuwa znaczn\u0105 ulg\u0119. Odczuwane przekonania, kt\u00f3re maj\u0105 negatywny wp\u0142yw na interpretacj\u0119 osobistej sytuacji \u017cyciowej, s\u0105 przeformu\u0142owane w nowy i pozytywny spos\u00f3b. Uczucie stresu cz\u0119sto wyra\u017anie ust\u0119puje.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-826 alignright\" title=\"EMDR w self-coachingu z REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg\" alt=\"EMDR w self-coachingu z REMSTIM 3000\" width=\"300\" height=\"217\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger-300x217.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/03\/Frau-mit-Zeigefinger.jpg 407w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">REMSTIM 3000 wykorzystuje wa\u017cny komponent metody <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">szybkiej stymulacji ruch\u00f3w g<\/a> a\u0142ek ocznych EMDR. W autocoachingu REMSTIM 3000 mo\u017ce by\u0107 wykorzystywany do redukcji stresu i obci\u0105\u017ce\u0144 \u017cycia codziennego. Zw\u0142aszcza, gdy przyczyna le\u017cy w tym, czego si\u0119 do\u015bwiadczy\u0142o.<\/p>\n<p style=\"text-align: left;\"><a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">Obustronna p\u00f3\u0142kulowa stymulacja<\/a> m\u00f3zgu &#8211; zwana r\u00f3wnie\u017c <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">stymulacj\u0105 szybkich ruch\u00f3w g<\/a> a\u0142ek ocznych &#8211; stanowi centralny element EMDR. Decyduj\u0105c\u0105 rol\u0119 odgrywaj\u0105 tutaj szybkie <a title=\"Elastyczne ruchy ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/elastyczne-ruchy-galek-ocznych\/\">ruchy ga\u0142ek ocznych<\/a>. W wielu przypadkach wzmacnia to zasoby i pomaga w przetwarzaniu stresuj\u0105cych do\u015bwiadcze\u0144, kt\u00f3re s\u0105 zwi\u0105zane z wywo\u0142ywaniem licznych uczu\u0107 stresu. Zgodnie z teoretycznym modelem adaptacyjnego przetwarzania informacji, te <a title=\"W\u0119druj\u0105ce znaczniki emocjonalne\" href=\"https:\/\/remstim.com\/pl\/rozpuszczanie-markerow-somatycznych-dzieki-emdr\/\">stresuj\u0105ce do\u015bwiadczenia<\/a> s\u0105 zakotwiczone w zablokowanych lub niekompletnie zintegrowanych sieciach pami\u0119ci m\u00f3zgu.<\/p>\n<p style=\"text-align: left;\">Zgodnie z obecnym stanem wiedzy podejrzewa si\u0119, \u017ce przyczyn\u0105 jest pewnego rodzaju (b\u0142\u0119dne) przechowywanie odpowiednich wspomnie\u0144 w m\u00f3zgu. Dzieje si\u0119 tak, poniewa\u017c stresuj\u0105ce wspomnienia s\u0105 zwykle przetwarzane przez normalne przetwarzanie informacji w m\u00f3zgu, rozwi\u0105zywane i cz\u0119\u015bciowo przechowywane jako cenne do\u015bwiadczenia bez bolesnych pozosta\u0142ych wra\u017ce\u0144. <a title=\"Rapid Eye Movement - jak sen REM wp\u0142ywa na nasze samopoczucie?\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\">Sen REM<\/a> odgrywa w tym wa\u017cn\u0105 rol\u0119. Du\u017ce podobie\u0144stwo mi\u0119dzy <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">dwustronn\u0105 stymulacj\u0105<\/a> <a title=\"Elastyczne ruchy ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/elastyczne-ruchy-galek-ocznych\/\">szybkimi ruchami ga\u0142ek o<\/a> cznych a <a title=\"Rapid Eye Movement - jak sen REM wp\u0142ywa na nasze samopoczucie?\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\">snem REM<\/a> jest oczywiste.<\/p>\n<h3 style=\"text-align: left;\">EMDR w self-coachingu<\/h3>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\"><img decoding=\"async\" class=\"alignleft wp-image-22022\" title=\"Urz\u0105dzenie trenerskie REMSTIM 3000 EMDR\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg\" alt=\"Remstim 3000 Model 2023\" width=\"330\" height=\"275\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-300x250.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-600x500.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-1024x853.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white-768x640.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2023\/09\/R3-neben-Koffer_white.jpg 1200w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a>Chocia\u017c EMDR zosta\u0142 opracowany przede wszystkim w celu leczenia stresuj\u0105cych wspomnie\u0144 w zespole stresu pourazowego, szybko okaza\u0142o si\u0119, \u017ce metoda ta mo\u017ce r\u00f3wnie\u017c dzia\u0142a\u0107 na codzienn\u0105 wra\u017cliwo\u015b\u0107 w coachingu i self-coachingu. Zw\u0142aszcza, gdy przyczyna le\u017cy w tym, czego si\u0119 do\u015bwiadczy\u0142o. Wspomnienia wydarze\u0144 z przesz\u0142o\u015bci mog\u0105 by\u0107 przyczyn\u0105 r\u00f3\u017cnych stres\u00f3w.<\/p>\n<p style=\"text-align: left;\">Metoda szybkich ruch\u00f3w ga\u0142ek ocznych (prawdopodobnie) ma dzia\u0142anie neurobiologiczne. Nie wiadomo jednak, w jaki dok\u0142adnie spos\u00f3b. Oczywiste jest, \u017ce stresuj\u0105ce wspomnienia i zwi\u0105zane z nimi objawy oraz wzorce zachowa\u0144 w wielu przypadkach ulegaj\u0105 zauwa\u017calnej zmianie na lepsze.<\/p>\n<p style=\"text-align: left;\"><a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">Obustronna stymulacja<\/a> nieod\u0142\u0105cznie zwi\u0105zana z t\u0105 metod\u0105 oczywi\u015bcie aktywuje system samoregulacji m\u00f3zgu, gdy normalne mechanizmy s\u0105 zablokowane, pomagaj\u0105c w ten spos\u00f3b przyspieszy\u0107 przetwarzanie stresuj\u0105cych my\u015bli. Wydaje si\u0119, \u017ce EMDR rozpuszcza <a href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\">mentalne i emocjonalne bloki<\/a> w m\u00f3zgu i integruje b\u0142\u0119dnie przechowywane informacje.<\/p>\n<p style=\"text-align: left;\"><a title=\"Samotrening w 6 krokach z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">Self-coaching z REMSTIM<\/a> 3000 wykorzystuje <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">wizualn\u0105 stymulacj\u0119 dwustronn\u0105 (Rapid Eye Movement Stimulation)<\/a>. Jednak w przeciwie\u0144stwie do stosowania EMDR w terapii przez terapeut\u0119, celem <a title=\"Samotrening w 6 krokach z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">metody self-coachingu<\/a> jest szybkie i zauwa\u017calne zmniejszenie stresu zwi\u0105zanego z wydajno\u015bci\u0105 oraz zwi\u0119kszenie kreatywno\u015bci, sprawno\u015bci umys\u0142owej i stabilno\u015bci konfliktu.<\/p>\n<p style=\"text-align: left;\"><a title=\"Samotrening w 6 krokach z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">Metoda samokszta\u0142cenia<\/a> z pomoc\u0105 <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 jest rozumiana jako trening mentalny zwi\u0119kszaj\u0105cy wydajno\u015b\u0107. Nie jest to procedura diagnostyczna, terapia medyczna ani inny lek, nie leczy chor\u00f3b ani objaw\u00f3w chor\u00f3b. Nie sk\u0142ada si\u0119 obietnic wyleczenia, wi\u0119c u\u017cytkownik ma fa\u0142szywe nadzieje. Warunkiem wst\u0119pnym do samodzielnego coachingu jest &#8211; jak zwykle w coachingu &#8211; normalna odporno\u015b\u0107 psychiczna i fizyczna. (Prosimy r\u00f3wnie\u017c o zapoznanie si\u0119 z <a title=\"Wa\u017cne informacje\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">wa\u017cnymi informacjami<\/a>)<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20393\" class=\"elementor elementor-20393 elementor-9402\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502027d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"502027d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e46dc6c\" data-id=\"3e46dc6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-313e82bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313e82bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62a6d78\" data-id=\"62a6d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1874d596 elementor-widget elementor-widget-heading\" data-id=\"1874d596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dowiedz si\u0119 wi\u0119cej o efektach stymulacji EMDR i naszym \u015bnie REM\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cc9ba63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc9ba63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c6f7ed1\" data-id=\"2c6f7ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb0677f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"1bb0677f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20026 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-list-trenerski category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-emdr-pl tag-emdr-w-coachingu tag-leczenie-emdr tag-okulary-emdr tag-remstim-3000-pl tag-ruchy-galek-ocznych tag-urzadzenie-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-19824\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\" >\n\t\t\t\tW\u0142a\u015bciwa stymulacja wizualna jest niezb\u0119dna dla EMDR i jego skuteczno\u015bci.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Szybkie ruchy ga\u0142ek ocznych s\u0105 kluczowym elementem EMDR. EMDR (Eye Movement Desensitization and Reprocessing) to og\u00f3lnie niezwykle skuteczna metoda stosowana zar\u00f3wno w terapii, jak i w coachingu. Kluczowym elementem metody<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20066 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-emdr-pl category-emdr-w-coachingu category-obszary-zastosowania category-stopka category-wideo category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26444\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" >\n\t\t\t\tEfekty stymulacji EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mo\u017cliwe pozytywne efekty EMDR, kt\u00f3re mog\u0105 by\u0107 zastosowane w self-coachingu dzi\u0119ki REMSTIM 3000, s\u0105 tutaj przedstawione jako przyk\u0142ady. Reakcja ka\u017cdego u\u017cytkownika mo\u017ce by\u0107 inna: Kr\u00f3tko przed aplikacj\u0105, temat, kt\u00f3rego dotyczy,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20057 post type-post status-publish format-standard has-post-thumbnail hentry category-podstawy tag-faza-rem tag-rem-pl tag-ruchy-galek-ocznych tag-szybki-ruch-galek-ocznych\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-19690\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" >\n\t\t\t\tRapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chocia\u017c sen REM i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11e0a0 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e11e0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20026 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-list-trenerski category-stopka category-wideo category-wskazowki-emdr-self-coaching tag-emdr-pl tag-emdr-w-coachingu tag-leczenie-emdr tag-okulary-emdr tag-remstim-3000-pl tag-ruchy-galek-ocznych tag-urzadzenie-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg\" class=\"attachment-full size-full wp-image-19824\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685.jpg 309w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2017\/02\/EMDR-und-korrekte-Augenbewegungen-e1512729919685-150x150.jpg 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\" >\n\t\t\t\tW\u0142a\u015bciwa stymulacja wizualna jest niezb\u0119dna dla EMDR i jego skuteczno\u015bci.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Szybkie ruchy ga\u0142ek ocznych s\u0105 kluczowym elementem EMDR. EMDR (Eye Movement Desensitization and Reprocessing) to og\u00f3lnie niezwykle skuteczna metoda stosowana zar\u00f3wno w terapii, jak i w coachingu. Kluczowym elementem metody<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20066 post type-post status-publish format-standard has-post-thumbnail hentry category-aktualnosci category-emdr-pl category-emdr-w-coachingu category-obszary-zastosowania category-stopka category-wideo category-x_post_for_site-pl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg\" class=\"attachment-full size-full wp-image-26444\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/06\/Thumbnail-EMDR-Stimulationseffekte-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/efekty-stymulacji-emdr\/\" >\n\t\t\t\tEfekty stymulacji EMDR\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mo\u017cliwe pozytywne efekty EMDR, kt\u00f3re mog\u0105 by\u0107 zastosowane w self-coachingu dzi\u0119ki REMSTIM 3000, s\u0105 tutaj przedstawione jako przyk\u0142ady. Reakcja ka\u017cdego u\u017cytkownika mo\u017ce by\u0107 inna: Kr\u00f3tko przed aplikacj\u0105, temat, kt\u00f3rego dotyczy,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20057 post type-post status-publish format-standard has-post-thumbnail hentry category-podstawy tag-faza-rem tag-rem-pl tag-ruchy-galek-ocznych tag-szybki-ruch-galek-ocznych\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg\" class=\"attachment-full size-full wp-image-19690\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508.jpg 281w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/05\/Rapid-Eye-Movement_Wohlbefinden-mit-REMSTIM3000-e1512733417508-150x150.jpg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" >\n\t\t\t\tRapid Eye Movement &#8211; jak sen REM wp\u0142ywa na nasze samopoczucie?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chocia\u017c sen REM i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Czym jest EMDR? EMDR jest skr\u00f3tem od Eye Movement Desensitization and Reprocessing i jest pierwotnie metod\u0105 przetwarzania traumy w psychoterapii. Zosta\u0142 on opracowany przez dr Francine Shapiro. EMDR jest uwa\u017cana za skuteczn\u0105 metod\u0119 leczenia stresu i napi\u0119cia. Po udanym zastosowaniu EMDR wi\u0119kszo\u015b\u0107 os\u00f3b odczuwa znaczn\u0105 ulg\u0119. Odczuwane przekonania, kt\u00f3re maj\u0105 negatywny wp\u0142yw na interpretacj\u0119 osobistej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19939,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19953","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samodzielne stosowanie EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"U\u017cywaj EMDR z goglami EMDR REMSTIM 3000 w autocoachingu. 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