{"id":19961,"date":"2014-09-11T12:28:26","date_gmt":"2014-09-11T12:28:26","guid":{"rendered":"https:\/\/remstim.de\/trener-szkoleniowiec-i-wynalazca-gogli-emdr-remstim-3000-oraz-metody-autocoachingu\/"},"modified":"2024-10-03T16:43:03","modified_gmt":"2024-10-03T16:43:03","slug":"trener-szkoleniowiec-i-wynalazca-gogli-emdr-remstim-3000-oraz-metody-autocoachingu","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/trener-szkoleniowiec-i-wynalazca-gogli-emdr-remstim-3000-oraz-metody-autocoachingu\/","title":{"rendered":"Terapeuta, coach, trener i wynalazca okular\u00f3w EMDR REMSTIM 3000 oraz metody autocoachingu."},"content":{"rendered":"<h1><span style=\"font-size: 24px;\">Thomas Buhl<\/span><\/h1>\n<h2>Alternatywny praktyk psychoterapii, terapeuta EMDR i traumy, coach i trener EMDR, a tak\u017ce tw\u00f3rca okular\u00f3w EMDR REMSTIM 3000 i metody autocoachingu.<\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eiyj7IW_tCY?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\n<br \/>  Witam, ciesz\u0119 si\u0119 na Twoj\u0105 wizyt\u0119 i zainteresowanie. Pozw\u00f3l, \u017ce pokr\u00f3tce opowiem Ci, w jaki spos\u00f3b opracowa\u0142em metod\u0119 autocoachingu EMDR i okulary EMDR REMSTIM 3000.  <\/p>\n<p>  Zanim dowiedzia\u0142em si\u0119 o <a title=\"EMDR - Desensytyzacja i przetwarzanie za pomoc\u0105 ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/emdr-desensytyzacja-i-przetwarzanie-za-pomoca-ruchow-galek-ocznych\/\">EMDR<\/a>, wierzy\u0142em, \u017ce zawsze by\u0142em bezsilny, aby znie\u015b\u0107 jakiekolwiek z moich emocji &#8211; zw\u0142aszcza te przygn\u0119biaj\u0105ce i ich wahania.  <\/p>\n<p><a title=\"Zmniejszenie stresu i napi\u0119cia\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/zmniejszenie-stresu-i-napiecia\/\">Stres<\/a>, <a title=\"Radzenie sobie ze zmartwieniami i smutkiem\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/radzenie-sobie-ze-zmartwieniami-i-smutkiem\/\">smutek i zmartwienia<\/a>, <a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\">l\u0119ki egzystencjalne i obawy przed pora\u017ck\u0105 w \u017cyciu codziennym<\/a>, konflikty interpersonalne, brak celu, demotywacja, smutek; lista stan\u00f3w emocjonalnych, psychicznych i fizycznych, kt\u00f3re zbyt cz\u0119sto maj\u0105 negatywny wp\u0142yw na nasze \u017cycie, jest d\u0142uga.  <\/p>\n<p>  Dzi\u015b wiem, \u017ce nie jeste\u015bmy bezradni wobec naszych negatywnych stan\u00f3w emocjonalnych. Moje do\u015bwiadczenia z wieloma drogimi osobami, kt\u00f3re do tej pory mi si\u0119 zwierzy\u0142y, nauczy\u0142y mnie, \u017ce prawie nikt z nas nie musi d\u0142ugo znosi\u0107 naszych emocjonalnych obci\u0105\u017ce\u0144, takich jak stres czy zmartwienia. Nie d\u0142u\u017cej ni\u017c do momentu, w kt\u00f3rym musimy zda\u0107 sobie z tego spraw\u0119. Potem mamy prawdziwy wyb\u00f3r i mo\u017cemy sobie pom\u00f3c.  <\/p>\n<p><a title=\"Jak dzia\u0142a EMDR?\" href=\"https:\/\/remstim.com\/pl\/jak-dziala-emdr\/\">EMDR<\/a>, metoda <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">szybkich ruch\u00f3w g<\/a>a\u0142ek ocznych, umo\u017cliwia to w wielu sytuacjach. Od lat stosuj\u0119 t\u0119 metod\u0119 w coachingu, a zw\u0142aszcza w <a title=\"Wykorzystanie EMDR w autocoachingu z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">self-coachingu<\/a>. A potem, kiedy osobi\u015bcie leczy\u0142em moich klient\u00f3w za pomoc\u0105 EMDR jako trener, wpad\u0142em na pomys\u0142, aby pokaza\u0107 ludziom, jak mog\u0105 <strong>sobie pom\u00f3c<\/strong> w momencie ekstremalnego stresu.  <\/p>\n<p>  Da\u0142o to pocz\u0105tek <a title=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">metodzie<\/a> <a title=\"Pobierz przewodnik EMDR Self-Coaching w 6 krokach\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">autocoachingu<\/a> <a title=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">EMDR<\/a> i <a title=\"Pobierz przewodnik EMDR Self-Coaching w 6 krokach\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">instrukcjom autocoachingu EMDR w 6 krokach<\/a>.  <\/p>\n<p>  W tym czasie wci\u0105\u017c brakowa\u0142o por\u0119cznego i niezawodnego <strong>urz\u0105dzenia EMDR<\/strong>, kt\u00f3re mog\u0142oby stymulowa\u0107 u\u017cytkownika zewn\u0119trznie, podczas gdy on sam trenowa\u0142by siebie. Okaza\u0142o si\u0119, \u017ce <strong>zewn\u0119trzny<\/strong> <a title=\"Jak\u0105 technik\u0119 stymulacji wykorzystuj\u0105 gogle REMSTIM 3000 EMDR?\" href=\"https:\/\/remstim.com\/pl\/jaka-technike-stymulacji-wykorzystuja-gogle-remstim-3000-emdr\/\">bodziec wizualny<\/a> w szczeg\u00f3lno\u015bci stawia ka\u017cdego z nas w tej pomocnej pozycji, w kt\u00f3rej mo\u017cemy po\u015bwi\u0119ci\u0107 si\u0119 naszym sprawom w ca\u0142kowitym spokoju.  <\/p>\n<p>  W tamtym czasie na rynku nie by\u0142o nic do znalezienia. Opracowa\u0142em wi\u0119c <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">gogle EMDR REMSTIM 3000<\/a>, kt\u00f3re symuluj\u0105 typowe ruchy machaj\u0105cych r\u0105k trenera EMDR. Jednocze\u015bnie okulary przyciemniaj\u0105 pole widzenia u\u017cytkownika, co pomaga mu skupi\u0107 uwag\u0119 na swoim wn\u0119trzu podczas autocoachingu. W tym miejscu mo\u017cna odczu\u0107 <a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">pozytywne efekty autocoachingu EMDR<\/a> w postaci korzystnych zmian we w\u0142asnych my\u015blach i emocjach.  <\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nvt1Br4oSuE?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>  Dzi\u0119ki okularom EMDR REMSTIM 3000 i moim instrukcjom<a title=\"Pobierz przewodnik EMDR Self-Coaching w 6 krokach\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">(do pobrania za darmo<\/a>), autocoaching EMDR jest szybki i \u0142atwy w u\u017cyciu dla niemal ka\u017cdego. Niemniej jednak, jestem regularnie pytany, czy by\u0142bym sk\u0142onny uczy\u0107 specjalnej obs\u0142ugi tej skutecznej metody i REMSTIM 3000. Tak, z przyjemno\u015bci\u0105 to zrobi\u0119.  <\/p>\n<p>  Na moich <a href=\"https:\/\/remstim.com\/pl\/intensywny-warsztat-11-emdr-self-coaching-z-remstim-3000\/\">warsztatach 1&#215;1-INTENSIV: EMDR self-coaching z REMSTIM<\/a> 3000, ucz\u0119 <a title=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">6 krok\u00f3w self-coachingu<\/a>.  <\/p>\n<p>  W chwilach intensywnego do\u015bwiadczania szczeg\u00f3lnego stresu emocjonalnego nosimy w sobie wielk\u0105 szans\u0119 na trwa\u0142\u0105 zmian\u0119. Poniewa\u017c to przede wszystkim ma\u0142e i powtarzaj\u0105ce si\u0119 wra\u017cliwo\u015bci i emocjonalne wahania codziennego \u017cycia mog\u0105 po\u015brednio wskaza\u0107 nam drog\u0119 do wi\u0119kszego spokoju, stabilno\u015bci konfliktu, sprawno\u015bci umys\u0142owej i kreatywno\u015bci. Musimy tylko pod\u0105\u017ca\u0107 t\u0105 \u015bcie\u017ck\u0105.  <\/p>\n<p>  Dzi\u0119ki autocoachingowi EMDR jeste\u015bmy w stanie regulowa\u0107 si\u0119 w\u0142a\u015bnie w takich momentach i wywo\u0142ywa\u0107 zmian\u0119 w kierunku wi\u0119kszej odwagi i wiary we w\u0142asne mo\u017cliwo\u015bci. W \u017cyciu czeka na nas tak wiele bogatych i korzystnych do\u015bwiadcze\u0144 i mo\u017cliwo\u015bci. Nie pozw\u00f3lmy, by omin\u0119\u0142y nas niewykorzystane.  <\/p>\n<p>  Z powa\u017caniem, Thomas Buhl  \t\t<div data-elementor-type=\"section\" data-elementor-id=\"20390\" class=\"elementor elementor-20390 elementor-9690\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66545d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66545d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e35579c\" data-id=\"e35579c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4af4aecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af4aecb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a85d00d\" data-id=\"1a85d00d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d097efe elementor-widget elementor-widget-heading\" data-id=\"d097efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artyku\u0142 Thomasa P.H. Buhla w magazynie Sein, wydanie lipiec\/2014<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15cc26e0 elementor-section-content-top elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15cc26e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6103467e\" data-id=\"6103467e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebfa736 elementor-widget elementor-widget-image\" data-id=\"ebfa736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sein.de\/selbstcoaching-mit-emdr\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"253\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/03\/Sein_de_07_2014.png\" class=\"attachment-large size-large wp-image-19913\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84c3fc5\" data-id=\"84c3fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685af31 elementor-widget elementor-widget-text-editor\" data-id=\"685af31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przeczytaj online najnowszy artyku\u0142 Thomasa P.H. Buhla w magazynie <strong>Sein<\/strong> na www.sein.de:<a title=\"Self-coaching z EMDR w magazynie Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Self-coaching z EMDR*: Niemal ka\u017cdego dnia do\u015bwiadczamy stresu i nieprzyjemnych chwil&#8230; Thomas Buhl opracowa\u0142 &#8211; w oparciu o badania nad traum\u0105 &#8211; metod\u0119 autocoachingu z okularami EMDR, kt\u00f3ra<\/a>&#8230;<a title=\"Self-coaching z EMDR w magazynie Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">[wi\u0119cej]<\/a><\/p>\n<p>Wersj\u0119 do pobrania magazynu Sein, wydanie lipiec\/2014 mo\u017cna znale\u017a\u0107 tutaj: <a title=\"Wersja PDF magazynu Sein, wydanie 07\/2014\" href=\"https:\/\/www.sein.de\/print-archiv\/juli-2014\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sein.de\/print-archiv\/juli-2014\/<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-947c90d elementor-section-content-top elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"947c90d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0729d84\" data-id=\"0729d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8679122 elementor-widget elementor-widget-image\" data-id=\"8679122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sein.de\/selbstcoaching-mit-emdr\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"253\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2023\/03\/Sein_de_07_2014.png\" class=\"attachment-large size-large wp-image-19913\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879bbf6 elementor-widget elementor-widget-text-editor\" data-id=\"879bbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przeczytaj online najnowszy artyku\u0142 Thomasa P.H. Buhla w magazynie <strong>Sein<\/strong> na www.sein.de:<a title=\"Self-coaching z EMDR w magazynie Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Self-coaching z EMDR*: Niemal ka\u017cdego dnia do\u015bwiadczamy stresu i nieprzyjemnych chwil&#8230; Thomas Buhl opracowa\u0142 &#8211; w oparciu o badania nad traum\u0105 &#8211; metod\u0119 autocoachingu z okularami EMDR, kt\u00f3ra<\/a>&#8230;<a title=\"Self-coaching z EMDR w magazynie Sein.de\" href=\"http:\/\/www.sein.de\/archiv\/2014\/juli-2014\/selbstcoaching-mit-emdr.html\" target=\"_blank\" rel=\"noopener noreferrer\">[wi\u0119cej]<\/a><\/p>\n<p>Wersj\u0119 do pobrania magazynu Sein, wydanie lipiec\/2014 mo\u017cna znale\u017a\u0107 tutaj: <a title=\"Wersja PDF magazynu Sein, wydanie 07\/2014\" href=\"https:\/\/www.sein.de\/print-archiv\/juli-2014\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sein.de\/print-archiv\/juli-2014\/<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Thomas Buhl Alternatywny praktyk psychoterapii, terapeuta EMDR i traumy, coach i trener EMDR, a tak\u017ce tw\u00f3rca okular\u00f3w EMDR REMSTIM 3000 i metody autocoachingu. Witam, ciesz\u0119 si\u0119 na Twoj\u0105 wizyt\u0119 i zainteresowanie. Pozw\u00f3l, \u017ce pokr\u00f3tce opowiem Ci, w jaki spos\u00f3b opracowa\u0142em metod\u0119 autocoachingu EMDR i okulary EMDR REMSTIM 3000. Zanim dowiedzia\u0142em si\u0119 o EMDR, wierzy\u0142em, \u017ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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