{"id":19973,"date":"2011-11-05T15:27:17","date_gmt":"2011-11-05T15:27:17","guid":{"rendered":"https:\/\/remstim.de\/krok-1-autocoachingu-emdr-okreslenie-tematu\/"},"modified":"2023-09-15T07:40:06","modified_gmt":"2023-09-15T07:40:06","slug":"krok-1-autocoachingu-emdr-okreslenie-tematu","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/","title":{"rendered":"Krok 1 autocoachingu EMDR: Okre\u015blenie tematu"},"content":{"rendered":"<p>Powr\u00f3t do <a title=\"Samotrening w 6 krokach z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">wst\u0119pu &#8211; Self-coach w 6 krokach<\/a>&#8230; &nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20346\" class=\"elementor elementor-20346 elementor-9777\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4918104 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4918104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efbe44\" data-id=\"6efbe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2c8f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d2c8f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2c712e\" data-id=\"c2c712e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581f84 elementor-widget elementor-widget-heading\" data-id=\"8581f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krok 1 autocoachingu EMDR:\nOkre\u015blenie motywu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd56b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16fd56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Co najbardziej porusza Ci\u0119 w tej chwili?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jakie my\u015bli obecnie ci\u0119 dr\u0119cz\u0105? Jaki jest najbardziej nieprzyjemny obraz, najbardziej nieprzyjemne zdanie?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Co ci chodzi po g\u0142owie?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skoncentruj si\u0119 na pomy\u015ble, sytuacji, rzeczy, obrazie, zdaniu itp., kt\u00f3re najbardziej Ci przeszkadza!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Przejd\u017a do <a title=\"Krok 2 autocoachingu: Okre\u015bl emocje\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/\">kroku 2: Okre\u015bl emocje<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Pomocne wskaz\u00f3wki:<\/strong><\/span><\/p>\n<h2>Okre\u015bl sw\u00f3j motyw przewodni w autocoachingu z EMDR<\/h2>\n<p>Warto, aby\u015b po\u015bwi\u0119ci\u0142 troch\u0119 czasu na wyja\u015bnienie swojej sprawy. Z pewno\u015bci\u0105 mo\u017cliwe jest wykonywanie EMDR, a zw\u0142aszcza szybkich ruch\u00f3w ga\u0142ek ocznych bez szczeg\u00f3lnego skupienia. REMSTIM 3000 zaprasza do prostego przeprowadzenia sesji autocoachingu EMDR dla higieny psychicznej bez wi\u0119kszego stresu. 2-3 razy 30 sekund z goglami EMDR regularnie rozlu\u017anij si\u0119 zauwa\u017calnie i pozw\u00f3l my\u015blom sta\u0107 si\u0119 ja\u015bniejszymi.<\/p>\n<p>Je\u015bli jednak wyst\u0119puje konkretny problem, zaleca si\u0119 przeprowadzenie zaplanowanej samopomocy za pomoc\u0105 EMDR i <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 przy u\u017cyciu 6 krok\u00f3w.<\/p>\n<p>Spr\u00f3buj w jaki\u015b spos\u00f3b zdefiniowa\u0107 sw\u00f3j motyw przewodni. Jak wspomniano powy\u017cej, mo\u017ce to by\u0107 idea, sytuacja, rzecz lub okre\u015blony obraz.<\/p>\n<p>Bierz to, co jest ci oferowane i nawet nie pr\u00f3buj znale\u017a\u0107 przyczyny tego, co ci si\u0119 wydaje. Analiza przyczyny nie jest konieczna, aby EMDR by\u0142o skuteczne, nawet je\u015bli jest stosowane samodzielnie.<\/p>\n<p>W niekt\u00f3rych stresuj\u0105cych przypadkach sprawa jest po prostu zbyt pilna. We\u017a to i przejd\u017a do <a title=\"Krok 2 autocoachingu EMDR: Okre\u015blenie emocji\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/\">drugiego etapu poradnictwa coachingowego z EMDR<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t do wst\u0119pu &#8211; Self-coach w 6 krokach&#8230; &nbsp; Przejd\u017a do kroku 2: Okre\u015bl emocje&#8230; Pomocne wskaz\u00f3wki: Okre\u015bl sw\u00f3j motyw przewodni w autocoachingu z EMDR Warto, aby\u015b po\u015bwi\u0119ci\u0142 troch\u0119 czasu na wyja\u015bnienie swojej sprawy. Z pewno\u015bci\u0105 mo\u017cliwe jest wykonywanie EMDR, a zw\u0142aszcza szybkich ruch\u00f3w ga\u0142ek ocznych bez szczeg\u00f3lnego skupienia. REMSTIM 3000 zaprasza do prostego przeprowadzenia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19976,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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