{"id":19976,"date":"2011-11-05T15:18:26","date_gmt":"2011-11-05T15:18:26","guid":{"rendered":"https:\/\/remstim.de\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/"},"modified":"2023-09-15T07:40:05","modified_gmt":"2023-09-15T07:40:05","slug":"self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/","title":{"rendered":"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000"},"content":{"rendered":"<h1>Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000<\/h1>\n<p style=\"text-align: justify;\">Na kolejnych stronach znajdziesz kr\u00f3tki i skuteczny przewodnik na temat optymalnego wykorzystania <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 w sesji <a title=\"EMDR w self-coachingu\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">autocoachingu EMDR<\/a>. Zastosowanie <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM 3000<\/a> w 6 krokach pomo\u017ce ci w coachingu pewnych spraw i kwestii, kt\u00f3re osobi\u015bcie stresuj\u0105 ci\u0119 emocjonalnie i psychicznie w szczeg\u00f3lnie ostro\u017cny spos\u00f3b.<\/p>\n<p style=\"text-align: justify;\">Pami\u0119taj, \u017ce w przypadku niekt\u00f3rych kwestii i spraw, kt\u00f3re dotycz\u0105 Ci\u0119 w szczeg\u00f3lny spos\u00f3b, mo\u017ce by\u0107 wskazane skonsultowanie si\u0119 z trenerem lub terapeut\u0105, kt\u00f3remu ufasz w tym zakresie. Prosimy r\u00f3wnie\u017c o zapoznanie si\u0119 z <a title=\"Wa\u017cne informacje\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">wa\u017cnymi informacjami<\/a>.<\/p>\n<p style=\"text-align: justify;\">W kontek\u015bcie 6-stopniowego przewodnika po skutecznym <strong>samocoachingu EMDR<\/strong> pomocne okaza\u0142o si\u0119 napisanie go w 2. osobie liczby pojedynczej. Dlatego na nast\u0119pnych stronach b\u0119dziemy zwraca\u0107 si\u0119 do ciebie per &#8220;ty&#8221;. Prosimy o wyrozumia\u0142o\u015b\u0107.<\/p>\n<p style=\"text-align: justify;\">Podczas autocoachingu zostaniesz poproszony o zanotowanie swojego samopoczucia na skali, kt\u00f3r\u0105 mo\u017cesz znale\u017a\u0107 tutaj.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1808\" style=\"border: 1px solid black;\" title=\"Skala u\u015bmiechu\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg\" alt=\"\" width=\"550\" height=\"84\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-600x91.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-300x45.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala.jpg 1406w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p style=\"text-align: justify;\">Warto\u015bci od <strong>-10 do +10<\/strong> reprezentuj\u0105 stopie\u0144, w jakim subiektywnie czujesz si\u0119 dotkni\u0119ty, gdy konfrontujesz si\u0119 z tematem i radzisz sobie z nim.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20347\" class=\"elementor elementor-20347 elementor-9769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3fe5f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ef3fe5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84b136\" data-id=\"b84b136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-616fd88 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"616fd88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f15828f\" data-id=\"f15828f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e20b18 elementor-widget elementor-widget-heading\" data-id=\"2e20b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efb92f elementor-widget elementor-widget-text-editor\" data-id=\"2efb92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>oznacza skrajnie negatywny i stresuj\u0105cy stan emocjonalny i\/lub psychiczny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d7e8650\" data-id=\"d7e8650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9afd54e elementor-widget elementor-widget-heading\" data-id=\"9afd54e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ddb064 elementor-widget elementor-widget-text-editor\" data-id=\"6ddb064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z drugiej strony, centrum sygnalizuje emocjonaln\u0105 i \/ lub mentaln\u0105 neutralno\u015b\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35a8628\" data-id=\"35a8628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef22458 elementor-widget elementor-widget-heading\" data-id=\"ef22458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233cb3f elementor-widget elementor-widget-text-editor\" data-id=\"233cb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>reprezentuje najlepszy mo\u017cliwy, najbardziej zrelaksowany, szcz\u0119\u015bliwy i wzmocniony stan, jakiego mo\u017cna do\u015bwiadczy\u0107 emocjonalnie i \/ lub psychicznie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af47ab4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"af47ab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8b07d1\" data-id=\"b8b07d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7a885 elementor-widget elementor-widget-heading\" data-id=\"3c7a885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2ba1 elementor-widget elementor-widget-text-editor\" data-id=\"89e2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>oznacza skrajnie negatywny i stresuj\u0105cy stan emocjonalny i\/lub psychiczny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d384557 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"d384557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c3293f\" data-id=\"1c3293f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d867c9 elementor-widget elementor-widget-heading\" data-id=\"3d867c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecefe39 elementor-widget elementor-widget-text-editor\" data-id=\"ecefe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z drugiej strony, centrum sygnalizuje emocjonaln\u0105 i \/ lub mentaln\u0105 neutralno\u015b\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db2ecc9 elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-height-default elementor-section-height-default\" data-id=\"db2ecc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c4f7d6\" data-id=\"6c4f7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b864c elementor-widget elementor-widget-heading\" data-id=\"00b864c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e300fb elementor-widget elementor-widget-text-editor\" data-id=\"8e300fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>reprezentuje najlepszy mo\u017cliwy, najbardziej zrelaksowany, szcz\u0119\u015bliwy i wzmocniony stan, jakiego mo\u017cna do\u015bwiadczy\u0107 emocjonalnie i \/ lub psychicznie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Podczas autocoachingu wybierz warto\u015b\u0107 skali szybko i spontanicznie. Nie ma dobra ani z\u0142a, a jedynie twoja osobista ocena tego, jak si\u0119 czujesz w danym momencie.<\/p>\n<p style=\"text-align: left;\">Przejd\u017a do <a title=\"Krok 1 autocoachingu: Okre\u015bl temat\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">kroku 1: Okre\u015bl motyw przewod<\/a>ni&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mqMflRFUjW0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nPrzeczytaj wi\u0119cej o <a href=\"https:\/\/remstim.com\/pl\/wlasciwa-stymulacja-wizualna-jest-niezbedna-dla-emdr-i-jego-skutecznosci\/\">prawid\u0142owym wykonywaniu szybkich ruch\u00f3w ga\u0142ek ocznych (wi\u0119cej)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000 Na kolejnych stronach znajdziesz kr\u00f3tki i skuteczny przewodnik na temat optymalnego wykorzystania REMSTIM 3000 w sesji autocoachingu EMDR. Zastosowanie REMSTIM 3000 w 6 krokach pomo\u017ce ci w coachingu pewnych spraw i kwestii, kt\u00f3re osobi\u015bcie stresuj\u0105 ci\u0119 emocjonalnie i psychicznie w szczeg\u00f3lnie ostro\u017cny spos\u00f3b. Pami\u0119taj, \u017ce w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19976","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" \/>\n<meta property=\"og:description\" content=\"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T07:40:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/\",\"name\":\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/Smiley-Skala-1024x155.jpg\",\"datePublished\":\"2011-11-05T15:18:26+00:00\",\"dateModified\":\"2023-09-15T07:40:05+00:00\",\"description\":\"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/Smiley-Skala-1024x155.jpg\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/Smiley-Skala-1024x155.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000","description":"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/","og_locale":"pl_PL","og_type":"article","og_title":"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000","og_description":"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.","og_url":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_modified_time":"2023-09-15T07:40:05+00:00","og_image":[{"url":"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg","type":"","width":"","height":""}],"twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/","url":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/","name":"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000","isPartOf":{"@id":"https:\/\/remstim.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg","datePublished":"2011-11-05T15:18:26+00:00","dateModified":"2023-09-15T07:40:05+00:00","description":"Tutaj znajdziesz skuteczne instrukcje, jak optymalnie wykorzysta\u0107 REMSTIM 3000 do autocoachingu w ramach sesji autocoachingu EMDR.","breadcrumb":{"@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2011\/11\/Smiley-Skala-1024x155.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000"}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/pl\/#website","url":"https:\/\/remstim.com\/pl\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/remstim.com\/pl\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/remstim.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/pages\/19976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/comments?post=19976"}],"version-history":[{"count":0,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/pages\/19976\/revisions"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/media?parent=19976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}