{"id":19977,"date":"2011-11-05T15:28:32","date_gmt":"2011-11-05T15:28:32","guid":{"rendered":"https:\/\/remstim.de\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/"},"modified":"2023-09-15T07:40:03","modified_gmt":"2023-09-15T07:40:03","slug":"krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/","title":{"rendered":"Krok 3 autocoachingu EMDR: Okre\u015blenie odczu\u0107 z cia\u0142a"},"content":{"rendered":"<p>Powr\u00f3t do <a title=\"Krok 2 autocoachingu: Okre\u015bl emocje\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/\">kroku 2: Okre\u015bl emocje<\/a>&#8230;<br \/>\n&nbsp;<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20317\" class=\"elementor elementor-20317 elementor-9812\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b54539d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b54539d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f000700\" data-id=\"4f000700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8387f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8387f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfd4f2c\" data-id=\"bfd4f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5efc777c elementor-widget elementor-widget-heading\" data-id=\"5efc777c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. krok samodzielnego coachingu EMDR z REMSTIM 3000:\nBody-Scan I - Okre\u015bl swoje odczucia fizyczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4867600f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4867600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy czujesz co\u015b w swoim ciele? Czy istnieje echo twojej emocji w ciele?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy czujesz poruszenie, fizyczne odczucie gdzie\u015b w cz\u0119\u015bci swojego cia\u0142a?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy czujesz w sobie ucisk, ci\u0105gni\u0119cie, ciep\u0142o, zimno lub co\u015b podobnego?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A mo\u017ce nic nie postrzegasz i przypomina to brak dozna\u0144?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n&nbsp;<br \/>\nPrzejd\u017a do <a title=\"Krok 4 autocoachingu: Interwencja za pomoc\u0105 REMSTIM 3000 (przetwarzanie)\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/\">czwartego kroku autocoachingu: Interwencja (przetwarzanie)<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Pomocne wskaz\u00f3wki:<\/strong><\/span><\/p>\n<h2>Twoje fizyczne odczucia determinuj\u0105 autocoaching z EMDR<\/h2>\n<p>Emocje s\u0105 \u015bci\u015ble powi\u0105zane z odczuciami fizycznymi. Nale\u017cy je zlokalizowa\u0107 na tym etapie autocoachingu EMDR. Poniewa\u017c \u015bwiadomo\u015b\u0107 cia\u0142a cz\u0119sto znajduje si\u0119 w jednym miejscu. Teoria <a title=\"Markery somatyczne tworz\u0105 pami\u0119\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">marker\u00f3w somatycznych<\/a> idzie z tym w parze. Uwa\u017ca si\u0119 wi\u0119c, \u017ce nasze cia\u0142o, a zw\u0142aszcza <a title=\"Strach: Jak cia\u0142o migda\u0142owate kontroluje nasze l\u0119ki\" href=\"https:\/\/remstim.com\/pl\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/\">cia\u0142o migda\u0142owate<\/a>, przechowuje emocje w okre\u015blonym miejscu w naszym ciele, oznaczaj\u0105c je. Je\u015bli wyst\u0105pi podobna sytuacja, na przyk\u0142ad taka, kt\u00f3ra przypomina nam dawn\u0105 i wyczerpuj\u0105c\u0105 niebezpieczn\u0105 sytuacj\u0119, <a title=\"Strach: Jak cia\u0142o migda\u0142owate kontroluje nasze l\u0119ki\" href=\"https:\/\/remstim.com\/pl\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/\">cia\u0142o migda\u0142owate<\/a> zapewnia, \u017ce aktywnie odczuwamy stare wspomnienia w naszym ciele poprzez <a title=\"Markery somatyczne tworz\u0105 pami\u0119\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">emocjonalny znacznik cia\u0142a<\/a>. Zw\u0142aszcza w przypadku negatywnych i rzekomo zagra\u017caj\u0105cych wydarze\u0144 mo\u017ce to uratowa\u0107 nam \u017cycie, poniewa\u017c bez zastanowienia podejmujemy ucieczk\u0119 lub atak, aby si\u0119 broni\u0107.<\/p>\n<p>Codzienne stresy naszego wsp\u00f3\u0142czesnego \u017cycia w r\u00f3wnym stopniu pozostawiaj\u0105 <a title=\"Markery somatyczne tworz\u0105 pami\u0119\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">\u015blady somatyczne<\/a>. Zgodnie z teori\u0105, EMDR jest w stanie wymaza\u0107 te <a title=\"Markery somatyczne tworz\u0105 pami\u0119\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">emocjonalne \u015blady<\/a> w naszym ciele lub zredukowa\u0107 je do poziomu funkcjonalnego. To, co pozostaje, to przetworzone do\u015bwiadczenie, kt\u00f3re nauczy\u0142o nas czego\u015b o tych przesz\u0142ych wydarzeniach bez dalszego nara\u017cania nas na stres poprzez emocjonalne i fizyczne reakcje stresowe.<\/p>\n<p>EMDR w autocoachingu jest zatem dobrym sposobem na rozlu\u017anienie po\u0142\u0105czenia mi\u0119dzy reakcj\u0105 fizyczn\u0105 a anga\u017cuj\u0105cym wydarzeniem w sesji samopomocy i umo\u017cliwienie nam przetworzenia go mentalnie.<\/p>\n<p>Tak wi\u0119c, bardzo pomocne jest okre\u015blenie swoich fizycznych odczu\u0107 podczas my\u015blenia o temacie w po\u0142\u0105czeniu z emocjami w ciele.<\/p>\n<p>Niekt\u00f3re osoby odczuwaj\u0105 ci\u0105gni\u0119cie w ramieniu lub burczenie w brzuchu. Inny zauwa\u017ca pulsowanie w kolanie lub drapanie w gardle. Mo\u017ce r\u00f3wnie\u017c wyst\u0105pi\u0107 ucisk w g\u0142owie lub brak jakichkolwiek dozna\u0144 fizycznych &#8211; pustka. Bez wzgl\u0119du na to, co czujesz lub czego nie czujesz, id\u017a naprz\u00f3d i post\u0119puj zgodnie z procesem autocoachingu EMDR krok po kroku zgodnie z tym przewodnikiem.<\/p>\n<p>W <a title=\"Krok 4 samodzielnego treningu EMDR: Interwencja za pomoc\u0105 REMSTIM 3000 (przetwarzanie)\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/\">kolejnym kroku (Krok 4)<\/a> nale\u017cy u\u017cy\u0107 REMSTIM 3000, aby prawid\u0142owo wykona\u0107 udan\u0105 interwencj\u0119 EMDR, czyli szybkie ruchy ga\u0142ek ocznych. Urz\u0105dzenie EMDR stymuluje szybkie ruchy oczu do przodu i do ty\u0142u, podczas gdy u\u017cytkownik jest w pe\u0142ni uwa\u017cny na zmiany zachodz\u0105ce w jego ciele. Z ka\u017cd\u0105 zmian\u0105 kontynuujesz samodzieln\u0105 aplikacj\u0119 EMDR i uruchamiasz kolejny zestaw za pomoc\u0105 gogli EMDR <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM 3000<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t do kroku 2: Okre\u015bl emocje&#8230; &nbsp; &nbsp; Przejd\u017a do czwartego kroku autocoachingu: Interwencja (przetwarzanie)&#8230; Pomocne wskaz\u00f3wki: Twoje fizyczne odczucia determinuj\u0105 autocoaching z EMDR Emocje s\u0105 \u015bci\u015ble powi\u0105zane z odczuciami fizycznymi. Nale\u017cy je zlokalizowa\u0107 na tym etapie autocoachingu EMDR. Poniewa\u017c \u015bwiadomo\u015b\u0107 cia\u0142a cz\u0119sto znajduje si\u0119 w jednym miejscu. Teoria marker\u00f3w somatycznych idzie z tym w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19976,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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