{"id":19978,"date":"2011-11-05T15:27:53","date_gmt":"2011-11-05T15:27:53","guid":{"rendered":"https:\/\/remstim.de\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/"},"modified":"2023-09-15T07:40:07","modified_gmt":"2023-09-15T07:40:07","slug":"krok-2-autocoachingu-emdr-okreslenie-emocji","status":"publish","type":"page","link":"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/","title":{"rendered":"Krok 2 autocoachingu EMDR: Okre\u015blenie emocji"},"content":{"rendered":"<p>Powr\u00f3t do <a title=\"Krok 1 autocoachingu: Okre\u015bl temat\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">kroku 1: Okre\u015blenie motywu<\/a>&#8230;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20353\" class=\"elementor elementor-20353 elementor-9784\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad2d56a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ad2d56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13525d7f\" data-id=\"13525d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70f4a8f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"70f4a8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a38d174\" data-id=\"7a38d174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763f3826 elementor-widget elementor-widget-heading\" data-id=\"763f3826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drugi krok autocoachingu EMDR:\nEmocje determinuj\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2679b380 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2679b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy czujesz co\u015b podczas koncentrowania si\u0119 na temacie?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jakie emocje odczuwasz, gdy to robisz?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Na przyk\u0142ad: z\u0142o\u015b\u0107, irytacja, oburzenie, bycie zirytowanym, strach, niepok\u00f3j, smutek, zagubienie, bezradno\u015b\u0107, bezsilno\u015b\u0107, bycie zdanym na \u0142ask\u0119 innych, zaskoczenie, zmieszanie, \"bycie w z\u0142ym filmie\", poczucie winy, odpowiedzialno\u015bci, wstyd, umartwienie, obraza, degradacja, obrzydzenie, nienawi\u015b\u0107, wstr\u0119t, \"przera\u017cenie\", zm\u0119czenie, pragnienie, g\u0142\u00f3d, brak uczu\u0107? A mo\u017ce inna emocja?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3befa3b elementor-widget elementor-widget-text-editor\" data-id=\"3befa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLista przedstawia szereg nieprzyjemnych emocji i nie jest wyczerpuj\u0105ca.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761e61 elementor-widget elementor-widget-text-editor\" data-id=\"5761e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teraz oce\u0144 <strong>zakres swojego subiektywnego dotyku<\/strong>:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a837751 elementor-widget elementor-widget-image\" data-id=\"a837751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"74\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" class=\"attachment-large size-large wp-image-19746\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Przejd\u017a do <a title=\"Krok 3 autocoachingu: Okre\u015bl odczucia cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">kroku 3: Okre\u015bl odczucia cia\u0142a<\/a>&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Pomocne wskaz\u00f3wki:<\/strong><\/span><\/p>\n<h2>Okre\u015bl swoje emocje w autocoachingu z EMDR<\/h2>\n<p>Po wybraniu motywu przewodniego nale\u017cy zajrze\u0107 w g\u0142\u0105b siebie i spr\u00f3bowa\u0107 znale\u017a\u0107 w sobie emocje, kt\u00f3re pasuj\u0105 do my\u015bli zwi\u0105zanych z tematem przewodnim. Czasami nie jest \u0142atwo odnale\u017a\u0107 w\u0142asne emocje i jasno je zrozumie\u0107. Poniewa\u017c jednak EMDR ma wyzwala\u0107 przetwarzanie stresuj\u0105cych emocji poprzez interwencj\u0119 w czwartym kroku autocoachingu, <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">Rapid Eye Movement Stimulation<\/a>, nazewnictwo mo\u017ce by\u0107 bardzo pomocne.<\/p>\n<p>Jest jeden b\u0142\u0105d, kt\u00f3rego nie mo\u017cna pope\u0142ni\u0107. Tutaj r\u00f3wnie\u017c wystarczy pod\u0105\u017ca\u0107 za pierwszym impulsem. EMDR zajmuje si\u0119 reszt\u0105. Je\u015bli kryje si\u0119 za tym co\u015b wi\u0119cej, do\u015bwiadczysz nowych skojarze\u0144 w ramach interwencji z <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000, kt\u00f3re mo\u017cesz nast\u0119pnie po prostu \u015bledzi\u0107. W tym tkwi wielka zaleta EMDR: pracujesz z tym, co w danym momencie ci si\u0119 przedstawia.<\/p>\n<p>Je\u015bli \u017cadna z wymienionych emocji nie wydaje si\u0119 odpowiednia, poniewa\u017c nie opisuje odpowiednio postrzeganej emocji, po prostu kontynuuj prac\u0119 z ide\u0105 tego, czego do\u015bwiadczasz emocjonalnie i przejd\u017a do <a title=\"Krok 3 autocoachingu EMDR: Okre\u015blenie odczu\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">trzeciego kroku przewodnika po autocoachingu z EMDR<\/a>.<\/p>\n<p>Brak jakichkolwiek emocji, brak jakiegokolwiek ruchu jest oczywi\u015bcie r\u00f3wnie\u017c akceptowalny. Nast\u0119pnie po prostu we\u017a t\u0119 emocjonaln\u0105 pustk\u0119 i <a title=\"Krok 3 autocoachingu EMDR: Okre\u015blenie odczu\u0107 cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">id\u017a dalej<\/a>.<\/p>\n<p>W skali od -10 do +10 mo\u017cesz samodzielnie okre\u015bli\u0107 zakres swojego subiektywnego dotyku. <strong>Ale uw<\/strong>aga: liczby od -10 do -6 s\u0105 ostrze\u017ceniem. Je\u015bli szacujesz zakres swojego stresu w tym zakresie warto\u015bci, pomocne i konieczne mo\u017ce by\u0107 skonsultowanie si\u0119 z trenerem EMDR lub terapeut\u0105 EMDR, kt\u00f3remu ufasz, poniewa\u017c temat wydaje si\u0119 by\u0107 dla Ciebie niezwykle stresuj\u0105cy, co sprawia, \u017ce samodzielny coaching z EMDR i REMSTIM 3000 wydaje si\u0119 niewskazany. Prosimy o zapoznanie si\u0119 z <a title=\"Wa\u017cne informacje\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">wa\u017cnymi informacjami<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powr\u00f3t do kroku 1: Okre\u015blenie motywu&#8230; Przejd\u017a do kroku 3: Okre\u015bl odczucia cia\u0142a&#8230; Pomocne wskaz\u00f3wki: Okre\u015bl swoje emocje w autocoachingu z EMDR Po wybraniu motywu przewodniego nale\u017cy zajrze\u0107 w g\u0142\u0105b siebie i spr\u00f3bowa\u0107 znale\u017a\u0107 w sobie emocje, kt\u00f3re pasuj\u0105 do my\u015bli zwi\u0105zanych z tematem przewodnim. Czasami nie jest \u0142atwo odnale\u017a\u0107 w\u0142asne emocje i jasno je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19976,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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