{"id":19981,"date":"2012-05-30T17:02:10","date_gmt":"2012-05-30T17:02:10","guid":{"rendered":"https:\/\/remstim.de\/wykorzystanie-emdr-w-autocoachingu-dzieki-remstim-3000\/"},"modified":"2023-09-14T16:18:56","modified_gmt":"2023-09-14T16:18:56","slug":"wykorzystanie-emdr-w-autocoachingu-dzieki-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/wykorzystanie-emdr-w-autocoachingu-dzieki-remstim-3000\/","title":{"rendered":"Wykorzystanie EMDR w autocoachingu dzi\u0119ki REMSTIM 3000"},"content":{"rendered":"

\"WykorzystanieJe\u015bli wierzy\u0107 wynalazczyni metody terapii i coachingu EMDR<\/a> Francine Shapiro, odkry\u0142a ona uspokajaj\u0105cy efekt szybkich ruch\u00f3w ga\u0142ek ocznych podczas chodzenia.<\/p>\n

EMDR<\/a> to skr\u00f3t od Eye Movement Desensitization and Reprocessing<\/a>, kt\u00f3ry w ci\u0105gu ostatnich 20 lat pokaza\u0142 sw\u00f3j wp\u0142yw na ca\u0142ym \u015bwiecie. Metoda ta, stosowana z powodzeniem w terapii os\u00f3b z traum\u0105, wykazuje r\u00f3wnie\u017c korzystne dzia\u0142anie stymuluj\u0105ce<\/a> w coachingu z codziennym stresem.
\nDla wi\u0119kszo\u015bci ludzi jest to pocz\u0105tkowo prze\u0142omowe i ostatecznie irytuj\u0105ce, \u017ce szybkie ruchy ga\u0142ek ocznych, stosowane w EMDR<\/a> jako interwencja, maj\u0105 tak korzystne i skuteczne efekty stymulacji. Po pewnym czasie mo\u017cna jednak przyzwyczai\u0107 si\u0119 do tego relaksuj\u0105cego efektu i nie chcie\u0107 go wi\u0119cej przegapi\u0107.
\nPodczas gdy w coachingu coachee jest prowadzony przez coacha, a proces EMDR jest w ten spos\u00f3b do\u015bwiadczany razem, istnieje r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 wykorzystania EMDR w self-coachingu<\/a>.<\/p>\n

Wykorzystanie REMSTIM 3000 do zastosowania metody EMDR w coachingu w\u0142asnym<\/h1>\n

Samodzielne stosowanie EMDR oznacza stosowanie 6 krok\u00f3w procesu autocoachingu<\/a> jeden po drugim i w odpowiednim momencie wykonywanie wspomnianych szybkich ruch\u00f3w ga\u0142ek ocznych jako interwencji EMDR. Ten rodzaj wizualnej stymulacji dwustronnej jest r\u00f3wnie\u017c znany jako technika EMDR, ale jest r\u00f3wnie\u017c stosowany w innych metodach coachingowych, takich jak wingave\u00ae. Jest to zawsze szybki ruch oczu do przodu i do ty\u0142u<\/a>, kt\u00f3ry przypomina fazy REM snu. REM to skr\u00f3t od Rapid Eye Movement (szybkie ruchy ga\u0142ek ocznych).<\/p>\n

Samodzielne stosowanie EMDR<\/a> jest tak proste, jak spacer. Tak w\u0142a\u015bnie lubi si\u0119 wierzy\u0107 w histori\u0119 pochodzenia.<\/p>\n

REMSTIM 3000<\/a> to idealne urz\u0105dzenie do samodzielnego treningu, kt\u00f3re umo\u017cliwia prawid\u0142owe wykonanie stymulacji ruch\u00f3w<\/a> ga\u0142ek ocznych w kluczowym momencie. REMSTIM 3000, na przyk\u0142ad, wyr\u00f3\u017cnia si\u0119 przyjemnie w\u015br\u00f3d urz\u0105dze\u0144 EMDR, b\u0119d\u0105c tak lekkim i por\u0119cznym jak para okular\u00f3w. Obok niepor\u0119cznych pask\u00f3w \u015bwietlnych i pask\u00f3w \u015bwietlnych, okulary EMDR wydaj\u0105 si\u0119 niemal filigranowe.<\/p>\n

Urz\u0105dzenie do autocoachingu jest szczeg\u00f3lnie pomocne, je\u015bli jest dost\u0119pne w stresuj\u0105cym momencie i umo\u017cliwia szybk\u0105 interwencj\u0119. REMSTIM 3000 mo\u017cna zawsze zabra\u0107 ze sob\u0105 bezpiecznie dzi\u0119ki walizce. W zwi\u0105zku z tym nie ma prawie nic, co sta\u0142oby na przeszkodzie natychmiastowej aplikacji<\/a> EMDR<\/a> do samodzielnego coachingu<\/a>.<\/p>\n

Wykonywanie szybkich ruch\u00f3w ga\u0142ek ocznych za pomoc\u0105 REMSTIM<\/a> 3000 jako codzienna higiena psychiczna mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do trwa\u0142ej si\u0142y psychicznej i wytrzyma\u0142o\u015bci. Dobre przygotowanie na szczeg\u00f3lne stresy emocjonalne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u015bli wierzy\u0107 wynalazczyni metody terapii i coachingu EMDR Francine Shapiro, odkry\u0142a ona uspokajaj\u0105cy efekt szybkich ruch\u00f3w ga\u0142ek ocznych podczas chodzenia. EMDR to skr\u00f3t od Eye Movement Desensitization and Reprocessing, kt\u00f3ry w ci\u0105gu ostatnich 20 lat pokaza\u0142 sw\u00f3j wp\u0142yw na ca\u0142ym \u015bwiecie. Metoda ta, stosowana z powodzeniem w terapii os\u00f3b z traum\u0105, wykazuje r\u00f3wnie\u017c korzystne dzia\u0142anie […]<\/p>\n","protected":false},"author":1,"featured_media":19790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1199,1186],"tags":[1184,1200,1185,1196,1198,1183,1192,1188,1187],"class_list":["post-19981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-pl","category-emdr-w-coachingu","tag-dobre-samopoczucie","tag-emdr-pl","tag-emdr-w-coachingu","tag-faza-rem","tag-obciazenia","tag-remstim-3000-pl","tag-ruchy-galek-ocznych","tag-urzadzenia-emdr","tag-urzadzenie-emdr"],"acf":[],"yoast_head":"\nWykorzystanie EMDR w autocoachingu dzi\u0119ki REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"U\u017cyj REMSTIM 3000, aby zastosowa\u0107 metod\u0119 EMDR w samodzielnym coachingu. 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