{"id":19998,"date":"2012-05-13T14:42:47","date_gmt":"2012-05-13T14:42:47","guid":{"rendered":"https:\/\/remstim.de\/urzadzenie-emdr-remstim-3000-self-coaching-stresu-za-pomoca-szybkich-ruchow-galek-ocznych\/"},"modified":"2023-09-14T16:18:57","modified_gmt":"2023-09-14T16:18:57","slug":"urzadzenie-emdr-remstim-3000-self-coaching-stresu-za-pomoca-szybkich-ruchow-galek-ocznych","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/urzadzenie-emdr-remstim-3000-self-coaching-stresu-za-pomoca-szybkich-ruchow-galek-ocznych\/","title":{"rendered":"Urz\u0105dzenie EMDR REMSTIM 3000 – Self-coaching stresu za pomoc\u0105 szybkich ruch\u00f3w ga\u0142ek ocznych"},"content":{"rendered":"

\"Urz\u0105dzenieEMDR – Eye Movement Desensitization and Reprocessing<\/a> – to skuteczna i sprawdzona metoda stosowana w terapii traumy i coachingu. Zar\u00f3wno w terapii, jak i coachingu, coachee jest prowadzony przez terapeut\u0119 lub coacha. Pomaga to zlokalizowa\u0107 wa\u017cne kwestie zwi\u0105zane z emocjonalnymi markerami cia\u0142a<\/a>. Po zidentyfikowaniu tych marker\u00f3w somatycznych<\/a>, jak s\u0105 one r\u00f3wnie\u017c nazywane, mo\u017cna je rozwi\u0105za\u0107 za pomoc\u0105 szybkich ruch\u00f3w ga\u0142ek ocznych – zwanych r\u00f3wnie\u017c szybkimi ruchami ga\u0142ek ocznych <\/a>. W ten spos\u00f3b stresuj\u0105ce wspomnienia s\u0105 ponownie integrowane w m\u00f3zgu trenera, a przyczyna stresu odczuwanego przez trenera, rodzaj nieprawid\u0142owego przechowywania tego, co kiedy\u015b zosta\u0142o do\u015bwiadczone w m\u00f3zgu, zostaje wyeliminowana. W wielu przypadkach nast\u0119puje emocjonalne zdystansowanie si\u0119 od danej kwestii i g\u0142\u0119boka relaksacja.<\/p>\n

W przypadku codziennych wyzwa\u0144, takich jak stres, napi\u0119cie i inne wra\u017cliwo\u015bci, wykazano, \u017ce pomocne jest regularne wykonywanie szybkich ruch\u00f3w g<\/a> a\u0142ek ocznych w wymagaj\u0105cej sytuacji. REMSTIM 3000<\/a> jest do tego idealnym urz\u0105dzeniem treningowym. Urz\u0105dzenie EMDR wykorzystuje wa\u017cny element metody EMDR, szybkie ruchy ga\u0142ek o<\/a>cznych, i pozwala u\u017cytkownikowi \u0142atwo przeprowadzi\u0107 w\u0142asn\u0105 sesj\u0119 coachingow\u0105.<\/p>\n

Urz\u0105dzenie EMDR jest zatem szczeg\u00f3lnie odpowiednie dla u\u017cytkownik\u00f3w, kt\u00f3rzy chc\u0105 samodzielnie trenowa\u0107 sw\u00f3j stres zwi\u0105zany z wydajno\u015bci\u0105, codziennym stresem i innymi wra\u017cliwo\u015bciami za pomoc\u0105 szybkich ruch\u00f3w ga\u0142ek ocznych.<\/p>\n

Self-coaching z EMDR jest szczeg\u00f3lnie \u0142atwy dzi\u0119ki REMSTIM 3000<\/a>. Eye Movement Desensitization and Reprocessing (EMDR) regularnie sprawdza si\u0119 w coachingu.<\/p>\n","protected":false},"excerpt":{"rendered":"

EMDR – Eye Movement Desensitization and Reprocessing – to skuteczna i sprawdzona metoda stosowana w terapii traumy i coachingu. Zar\u00f3wno w terapii, jak i coachingu, coachee jest prowadzony przez terapeut\u0119 lub coacha. Pomaga to zlokalizowa\u0107 wa\u017cne kwestie zwi\u0105zane z emocjonalnymi markerami cia\u0142a. Po zidentyfikowaniu tych marker\u00f3w somatycznych, jak s\u0105 one r\u00f3wnie\u017c nazywane, mo\u017cna je rozwi\u0105za\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":19786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1186,1209,1194,1202],"tags":[1184,1185,1183,1192,1201,1193],"class_list":["post-19998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-w-coachingu","category-podstawy","category-relaks","category-stres","tag-dobre-samopoczucie","tag-emdr-w-coachingu","tag-remstim-3000-pl","tag-ruchy-galek-ocznych","tag-stres","tag-znaczniki-emocjonalne"],"acf":[],"yoast_head":"\nUrz\u0105dzenie EMDR REMSTIM 3000 - autocoaching z szybkimi ruchami ga\u0142ek ocznych<\/title>\n<meta name=\"description\" content=\"REMSTIM 3000 to idealne urz\u0105dzenie treningowe. 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