{"id":20005,"date":"2016-08-11T07:11:41","date_gmt":"2016-08-11T07:11:41","guid":{"rendered":"https:\/\/remstim.de\/cipbs-wyobraznia-konfliktu-malowanie-i-dwustronna-stymulacja-za-pomoca-okularow-emdr-remstim-3000\/"},"modified":"2023-11-16T10:15:17","modified_gmt":"2023-11-16T10:15:17","slug":"cipbs-wyobraznia-konfliktu-malowanie-i-dwustronna-stymulacja-za-pomoca-okularow-emdr-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/cipbs-wyobraznia-konfliktu-malowanie-i-dwustronna-stymulacja-za-pomoca-okularow-emdr-remstim-3000\/","title":{"rendered":"CIPBS &#8211; Wyobra\u017ania konfliktu, malowanie i dwustronna stymulacja za pomoc\u0105 okular\u00f3w EMDR REMSTIM 3000"},"content":{"rendered":"<h1>CIPBS &#8211; w t\u0142umaczeniu oznacza wyobra\u017ani\u0119 konfliktu, malowanie i dwustronn\u0105 stymulacj\u0119 za pomoc\u0105 okular\u00f3w EMDR REMSTIM 3000.<\/h1>\n<p style=\"text-align: left;\">Ta prosta i skuteczna technika <strong>CIPBS<\/strong> wywodzi si\u0119 od psycholog <a href=\"http:\/\/www.idinstitut.de\/wir_ueber_uns_vita.php\" target=\"_blank\" rel=\"noopener noreferrer\">Christy Diegelmann<\/a>. Format ten jest preferowany w przypadku pracy z traum\u0105.<\/p>\n<p style=\"text-align: left;\">Jednak format <strong>CIPBS<\/strong> mo\u017ce by\u0107 r\u00f3wnie\u017c bardzo dobrze wykorzystywany w coachingu, a zw\u0142aszcza w self-coachingu. Poruszane s\u0105 wy\u0142\u0105cznie tematy o charakterze niechorobowym.<\/p>\n<p style=\"text-align: left;\">Zalecam r\u00f3wnie\u017c, aby nie pracowa\u0107 nad kwestiami, kt\u00f3rym u\u017cytkownik sam przypisuje warto\u015b\u0107 wi\u0119ksz\u0105 ni\u017c -3 na <a href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-dlaczego-ocena-poziomu-stresu-jest-wazna\/\">skali subiektywnego dotkni\u0119cia<\/a>, ale odda\u0107 si\u0119 w r\u0119ce profesjonalnego trenera.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-6204 aligncenter\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg\" alt=\"Skala Smiley dla coachingu EMDR\" width=\"500\" height=\"90\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Korzystaj\u0105c ze<a href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-dlaczego-ocena-poziomu-stresu-jest-wazna\/\"> skali SUD<\/a>, nie nale\u017cy samodzielnie zajmowa\u0107 si\u0119 warto\u015bciami powy\u017cej 3.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-6200 aligncenter\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/SUD-Wert-300x116.jpg\" alt=\"Warto\u015b\u0107 SUD EMDR\" width=\"499\" height=\"193\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/SUD-Wert-300x116.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/SUD-Wert-600x231.jpg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/SUD-Wert.jpg 732w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/p>\n<p style=\"text-align: left;\">Przedstawiam technik\u0119 <strong>CIPBS<\/strong>, poniewa\u017c jest to pomocna odmiana metody autocoachingu EMDR w <a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">6 krokach<\/a>. Korzystanie z <a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">gogli EMDR REMSTIM<\/a> 3000 jest niezwykle korzystne.<\/p>\n<p style=\"text-align: left;\">Mo\u017cna znale\u017a\u0107 podej\u015bcia z <a href=\"https:\/\/remstim.com\/pl\/emdr-desensytyzacja-i-przetwarzanie-za-pomoca-ruchow-galek-ocznych\/\">EMDR<\/a>, <a href=\"https:\/\/de.wikipedia.org\/wiki\/Katathym_Imaginative_Psychotherapie\" target=\"_blank\" rel=\"noopener noreferrer\">KIP<\/a> i <a href=\"https:\/\/de.wikipedia.org\/wiki\/Maltherapie\" target=\"_blank\" rel=\"noopener noreferrer\">terapii malarskiej<\/a>.<\/p>\n<h2 style=\"text-align: left;\">Przygotowanie:<\/h2>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"alignleft wp-image-6419\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-Blatt-und-Buntstifte-300x300.jpg\" alt=\"Wyobra\u017ania konfliktu, malowanie i dwustronna stymulacja za pomoc\u0105 okular\u00f3w EMDR REMSTIM 3000\" width=\"282\" height=\"282\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-Blatt-und-Buntstifte-300x300.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-Blatt-und-Buntstifte-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-Blatt-und-Buntstifte-150x150.jpg 150w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-Blatt-und-Buntstifte.jpg 600w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/>Je\u015bli chcesz korzysta\u0107 z CIPBS samodzielnie, b\u0119dziesz potrzebowa\u0107 kolorowych kredek i kartki papieru, a tak\u017ce gogli EMDR REMSTIM 3000. Zalecane jest r\u00f3wnie\u017c u\u017cycie arkusza flipchart. Osobi\u015bcie preferuj\u0119 arkusz DINA4 lub DINA 3. Poniewa\u017c m\u00f3j rysunek nie musi by\u0107 tak du\u017cy.<\/p>\n<p style=\"text-align: left;\">Z\u0142\u00f3\u017c arkusz 3 razy, sk\u0142adaj\u0105c go wzd\u0142u\u017c na \u015brodku, a nast\u0119pnie sk\u0142adaj\u0105c go w poprzek 2 razy na 1\/3 i 2\/3.<\/p>\n<p style=\"text-align: left;\">Usi\u0105d\u017a w wybranym przez siebie miejscu, gdzie jeste\u015b sam ze sob\u0105, kredkami i kartk\u0105 papieru. Wtedy proces mo\u017ce si\u0119 rozpocz\u0105\u0107. Od teraz b\u0119d\u0119 zwraca\u0107 si\u0119 do Ciebie per TY, poniewa\u017c okaza\u0142o si\u0119 to pomocne w procesie (auto)coachingu.<\/p>\n<h3 style=\"text-align: left;\">Proces:<\/h3>\n<p style=\"text-align: left;\">Zastan\u00f3w si\u0119 nad wybranym tematem; wybierz taki, kt\u00f3ry sprawia, \u017ce czujesz si\u0119 niekomfortowo. To jest tw\u00f3j pocz\u0105tkowy temat. Oce\u0144 sw\u00f3j subiektywny dyskomfort zwi\u0105zany z pocz\u0105tkowym tematem na skali subiektywnego dyskomfortu od -10 do +10 i zanotuj warto\u015b\u0107.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6204 aligncenter\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg\" alt=\"Skala Smiley dla coachingu EMDR\" width=\"500\" height=\"90\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: left;\">Teraz skoncentruj si\u0119 na stresuj\u0105cej sytuacji lub najbardziej nieprzyjemnej my\u015bli, cokolwiek najlepiej odzwierciedla tw\u00f3j pocz\u0105tkowy temat, i poszukaj obrazu w swoim umy\u015ble.<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">(Krok 1 autocoachingu EMDR<\/a>)<\/p>\n<p style=\"text-align: left;\">Teraz zacznij malowa\u0107 ten wewn\u0119trzny obraz, cokolwiek widzisz, w <strong>pierwszym<\/strong> z 6 p\u00f3l. Twoje umiej\u0119tno\u015bci malarskie nie b\u0119d\u0105 oceniane. Nie ma wi\u0119c znaczenia, jak wygl\u0105da; nawet je\u015bli przypomina pr\u00f3by malowania ma\u0142ego dziecka. Odwa\u017c si\u0119 i zobacz, co namalujesz. U\u017cyj kolor\u00f3w, aby odzwierciedli\u0107 sw\u00f3j wewn\u0119trzny wizerunek. Je\u015bli twoja wewn\u0119trzna wizja jest czarna, to niech tak b\u0119dzie.<\/p>\n<p style=\"text-align: left;\">Kiedy poczujesz, \u017ce namalowa\u0142e\u015b ju\u017c wszystko, zatrzymaj si\u0119 i sp\u00f3jrz na sw\u00f3j obraz. Zwr\u00f3\u0107 uwag\u0119 na swoje emocje, a nast\u0119pnie poszukaj fizycznego odczucia.<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/\">(Krok 2<\/a> i <a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">Krok 3<\/a> autocoachingu EMDR)<\/p>\n<p style=\"text-align: left;\">Gdy u\u015bwiadomisz sobie swoje emocje, a tak\u017ce odczucia p\u0142yn\u0105ce z cia\u0142a, za\u0142\u00f3\u017c <a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">gogle EMDR REMSTIM 3000<\/a>, uruchom je i pod\u0105\u017caj wzrokiem za bod\u017acem \u015bwietlnym<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/\">(krok 4 autocoachingu EMDR<\/a>). Po pierwszym zestawie mo\u017cesz rozpocz\u0105\u0107 drugi raz. Nast\u0119pnie zdejmij okulary.<\/p>\n<p style=\"text-align: left;\">Czwarty krok autocoachingu EMDR jest teraz powtarzany: Pomy\u015bl ponownie o swoim pocz\u0105tkowym temacie i narysuj nowy <strong>drugi obraz<\/strong> w nast\u0119pnym wolnym polu na arkuszu, kt\u00f3ry odpowiada twojemu obecnemu wewn\u0119trznemu obrazowi. I pami\u0119taj, nie ma z\u0142a ani dobra, pi\u0119kna ani brzydka. Cokolwiek malujesz, JEST i o to w\u0142a\u015bnie chodzi. Mog\u0105 to by\u0107 po prostu poci\u0105gni\u0119cia, kolorowe obszary lub cokolwiek innego. Liczy si\u0119 to, \u017ce jest tw\u00f3j; pochodzi od ciebie.<\/p>\n<p style=\"text-align: left;\">Zatrzymaj proces malowania drugiego obrazu, gdy poczujesz, \u017ce nie chcesz ju\u017c nic wi\u0119cej dodawa\u0107. Sp\u00f3jrz na drugie zdj\u0119cie.<\/p>\n<p style=\"text-align: left;\">Teraz ponownie zwr\u00f3\u0107 uwag\u0119 na swoj\u0105 emocj\u0119, a nast\u0119pnie poszukaj fizycznego odczucia. Je\u015bli je dostrze\u017cesz, interweniuj za pomoc\u0105 EMDR przy u\u017cyciu REMSTIM 3000: za\u0142\u00f3\u017c okulary, uruchom je i uruchom je ca\u0142kowicie raz lub dwa razy.<\/p>\n<h4 style=\"text-align: left;\">Powtarzaj ten proces, a\u017c pomalujesz wszystkie 6 obrazk\u00f3w.<\/h4>\n<p style=\"text-align: left;\">Wracaj\u0105c do pocz\u0105tkowego tematu, narysuj <strong>trzeci obrazek<\/strong>, ponownie zwr\u00f3\u0107 uwag\u0119 na emocje i odczucia cia\u0142a, a nast\u0119pnie za\u0142\u00f3\u017c REMSTIM 3000 i wykonaj dwustronn\u0105 stymulacj\u0119.<\/p>\n<p style=\"text-align: left;\">Wracaj\u0105c do pocz\u0105tkowego tematu, narysuj <strong>czwarty obrazek<\/strong>, ponownie zwr\u00f3\u0107 uwag\u0119 na swoje emocje i odczucia cia\u0142a, a nast\u0119pnie za\u0142\u00f3\u017c REMSTIM 3000 i wykonaj dwustronn\u0105 stymulacj\u0119.<\/p>\n<p style=\"text-align: left;\">Wracaj\u0105c do pocz\u0105tkowego tematu, narysuj <strong>pi\u0105ty obrazek<\/strong>, ponownie zwr\u00f3\u0107 uwag\u0119 na swoje emocje i odczucia w ciele, a nast\u0119pnie za\u0142\u00f3\u017c REMSTIM 3000 i wykonaj dwustronn\u0105 stymulacj\u0119.<\/p>\n<p style=\"text-align: left;\">Wracaj\u0105c do pocz\u0105tkowego tematu, narysuj <strong>sz\u00f3sty obraz<\/strong>, ponownie dostrze\u017c swoje emocje i odczucia cia\u0142a, a nast\u0119pnie za\u0142\u00f3\u017c REMSTIM 3000 i wykonaj dwustronn\u0105 stymulacj\u0119.<\/p>\n<p style=\"text-align: left;\">Przed tob\u0105 le\u017cy teraz arkusz papieru z 6 obrazkami.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6421\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/08\/conflict-imagination-painting-and-bilateral-stimulation-mit-emdr-brille-remstim-3000_Bild.jpg\" alt=\"Wyobra\u017ania konfliktu, malowanie i dwustronna stymulacja za pomoc\u0105 okular\u00f3w EMDR REMSTIM 3000-picture\" width=\"533\" height=\"385\"><\/p>\n<p style=\"text-align: left;\">Je\u015bli teraz pomy\u015blisz o swoim pocz\u0105tkowym temacie i powiniene\u015b teraz sformu\u0142owa\u0107 pierwsz\u0105 pozytywn\u0105 my\u015bl w jednym zdaniu, co by to by\u0142o?<\/p>\n<p style=\"text-align: left;\">Napisz na: _________________________________<\/p>\n<p style=\"text-align: left;\">Przeczytaj ponownie swoje pozytywne zdanie, a nast\u0119pnie za\u0142\u00f3\u017c gogle EMDR REMSTIM 3000 i rozpocznij zestaw z du\u017cym odchyleniem (oczy s\u0105 wyprowadzane na zewn\u0105trz) i najwolniejsz\u0105 pr\u0119dko\u015bci\u0105.<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-6-autocoachingu-emdr-zakotwiczenie-do-konkluzji\/\">(Krok 6 autocoachingu EM<\/a>DR)<\/p>\n<p style=\"text-align: left;\">Teraz oce\u0144 sw\u00f3j pocz\u0105tkowy temat na skali subiektywnego dotyku od -10 do +10. Zanotuj warto\u015b\u0107.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6204\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg\" alt=\"Skala Smiley dla coachingu EMDR\" width=\"500\" height=\"90\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley-300x54.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/04\/Smiley.jpg 411w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: left;\">Warto\u015b\u0107 powinna zmieni\u0107 si\u0119 na plus na skali i reprezentowa\u0107 twoje wewn\u0119trzne odczucia.<\/p>\n<p>Z powa\u017caniem,<\/p>\n<p>Tw\u00f3j <a href=\"https:\/\/remstim.com\/pl\/trener-szkoleniowiec-i-wynalazca-gogli-emdr-remstim-3000-oraz-metody-autocoachingu\/\">Thomas Buhl<\/a><\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n","protected":false},"excerpt":{"rendered":"<p>CIPBS &#8211; w t\u0142umaczeniu oznacza wyobra\u017ani\u0119 konfliktu, malowanie i dwustronn\u0105 stymulacj\u0119 za pomoc\u0105 okular\u00f3w EMDR REMSTIM 3000. Ta prosta i skuteczna technika CIPBS wywodzi si\u0119 od psycholog Christy Diegelmann. Format ten jest preferowany w przypadku pracy z traum\u0105. Jednak format CIPBS mo\u017ce by\u0107 r\u00f3wnie\u017c bardzo dobrze wykorzystywany w coachingu, a zw\u0142aszcza w self-coachingu. Poruszane s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1199,1186,1229,1230,1232],"tags":[1231,1200,1185,1228,1183],"class_list":["post-20005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-pl","category-emdr-w-coachingu","category-list-trenerski","category-stopka","category-wskazowki-emdr-self-coaching","tag-cipbs-pl","tag-emdr-pl","tag-emdr-w-coachingu","tag-okulary-emdr","tag-remstim-3000-pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CIPBS - Wyobra\u017ania konfliktu, malowanie i dwustronna stymulacja za pomoc\u0105 REMSTIM 3000<\/title>\n<meta name=\"description\" content=\"CIPBS oznacza wyobra\u017ani\u0119 konfliktu, malowanie i stymulacj\u0119 dwustronn\u0105. 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