{"id":20025,"date":"2023-05-22T19:01:52","date_gmt":"2023-05-22T19:01:52","guid":{"rendered":"https:\/\/remstim.de\/czy-stres-powoduje-tycie\/"},"modified":"2024-04-19T03:09:57","modified_gmt":"2024-04-19T03:09:57","slug":"czy-stres-powoduje-tycie","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/czy-stres-powoduje-tycie\/","title":{"rendered":"Czy stres powoduje tycie?"},"content":{"rendered":"<h1><strong>TAK<\/strong>, twierdz\u0105 naukowcy. Twierdz\u0105 oni, \u017ce odkryli w swoich badaniach, \u017ce stres rzeczywi\u015bcie mo\u017ce powodowa\u0107 tycie.<\/h1>\n<p>Zgodnie z tym, przyczyny s\u0105 nie tylko psychiczne, ale tak\u017ce biochemiczne. Poniewa\u017c je\u015bli hormony stresu s\u0105 aktywowane przez d\u0142ugi czas, w organizmie gromadzi si\u0119 coraz wi\u0119cej t\u0142uszczu &#8211; g\u0142\u00f3wnie na biodrach i brzuchu. Nasza samoocena r\u00f3wnie\u017c cz\u0119sto zale\u017cy od tych poduszeczek t\u0142uszczowych.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7447\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/03\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-und-Sorgen21.jpg\" alt=\"Stres mo\u017ce powodowa\u0107 tycie. Mniej stresu dzi\u0119ki urz\u0105dzeniu antystresowemu REMSTIM 3000\" width=\"339\" height=\"226\">Kto tego nie wie. Cz\u0142owiek jest zestresowany, szuka odpr\u0119\u017cenia i si\u0119ga po jedzenie. Jedzenie wydaje si\u0119 by\u0107 uniwersaln\u0105 recept\u0105 na relaks. Im wi\u0119ksze jest napi\u0119cie, tym wi\u0119ksze jest rozlu\u017anienie, a tym samym spo\u017cycie pokarmu. Je\u015bli chcesz zachowa\u0107 szczup\u0142\u0105 sylwetk\u0119, musisz by\u0107 bardzo dobrym &#8220;robotem kuchennym&#8221;.<\/p>\n<p>Tak wi\u0119c recepta na skuteczne odchudzanie wydaje si\u0119 jasna: je\u015bli chcesz zrzuci\u0107 kilogramy, powiniene\u015b zmniejszy\u0107 swoje obci\u0105\u017cenie psychiczne i emocjonalne. \u015awiadome podej\u015bcie do trudnych sytuacji \u017cyciowych jest pomocne.<\/p>\n<p>Niemiecki Instytut \u017bywienia Cz\u0142owieka w Poczdamie Rehbr\u00fccke regularnie prowadzi badania dotycz\u0105ce zachowa\u0144 \u017cywieniowych. Badanie wykaza\u0142o, \u017ce zestresowane myszy i szczury znacznie przybieraj\u0105 na wadze pod wp\u0142ywem stresu. Decyduj\u0105c\u0105 rol\u0119 odgrywa tu kortyzol. Nie inaczej jest z lud\u017ami. Nasze cia\u0142o uwalnia r\u00f3wnie\u017c hormon kortyzolu w sytuacjach stresowych, co powoduje, \u017ce gromadzimy zwi\u0119kszone ilo\u015bci t\u0142uszczu w jamie brzusznej. Ponadto t\u0142uszcz zgromadzony g\u0142\u0119boko w jamie brzusznej &#8211; zwany r\u00f3wnie\u017c t\u0142uszczem trzewnym &#8211; jest bardziej niebezpieczny ni\u017c t\u0142uszcz podsk\u00f3rny, kt\u00f3ry nosimy tu\u017c pod sk\u00f3r\u0105. T\u0142uszcz trzewny jest uwa\u017cany mi\u0119dzy innymi za czynnik ryzyka rozwoju chor\u00f3b uk\u0142adu kr\u0105\u017cenia i cukrzycy.<\/p>\n<p>Oczywi\u015bcie niekt\u00f3rzy ludzie reaguj\u0105 na stresuj\u0105ce sytuacje utrat\u0105 wagi. Reakcje na stres pozostaj\u0105 indywidualne, nawet je\u015bli du\u017ca cz\u0119\u015b\u0107 populacji jest nara\u017cona na ryzyko przybierania na wadze pod wp\u0142ywem stresu. Jedzenie wi\u0119cej jest popularnym, ale zwodniczym antidotum na stresory. Stresuj\u0105ce emocje odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 i mog\u0105 powodowa\u0107 niekorzystne lub zaburzone zachowania \u017cywieniowe. A je\u015bli jesz wi\u0119cej ni\u017c potrzebujesz, ryzykujesz, \u017ce przytyjesz.<\/p>\n<h2>Dlatego bardzo korzystne jest monitorowanie swojego nastroju i reagowanie odpowiednimi \u015brodkami, je\u015bli pojawi\u0105 si\u0119 oznaki stresu.<\/h2>\n<p>Urz\u0105dzenie EMDR <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 jest z powodzeniem wykorzystywane do pozytywnej interwencji w codziennych warunkach. Zaobserwowane <a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">pozytywne efekty<\/a> obejmuj\u0105 r\u00f3wnie\u017c postrzegan\u0105 redukcj\u0119 stresu. Urz\u0105dzenie antystresowe <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 pomaga w <a title=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">procesie autocoachingu<\/a> w celu zmniejszenia stresu psychicznego i emocjonalnego. Trwa\u0142y efekt uspokajaj\u0105cy, kt\u00f3remu towarzyszy mniejsze napi\u0119cie, jest cz\u0119sto przyjemnym rezultatem. A ci, kt\u00f3rzy zajadaj\u0105 stres, maj\u0105 szans\u0119 przemy\u015ble\u0107 swoj\u0105 reakcj\u0119 na stresuj\u0105ce sytuacje i nauczy\u0107 si\u0119 nowych strategii behawioralnych. <a title=\"Zmniejszenie stresu i napi\u0119cia\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/zmniejszenie-stresu-i-napiecia\/\">Stres i jego wyzwalacze s\u0105 skutecznie trenowane w autocoachingu<\/a>, dzi\u0119ki czemu reakcja stresowa JEDZENIE wkr\u00f3tce stanie si\u0119 przesz\u0142o\u015bci\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TAK, twierdz\u0105 naukowcy. Twierdz\u0105 oni, \u017ce odkryli w swoich badaniach, \u017ce stres rzeczywi\u015bcie mo\u017ce powodowa\u0107 tycie. Zgodnie z tym, przyczyny s\u0105 nie tylko psychiczne, ale tak\u017ce biochemiczne. Poniewa\u017c je\u015bli hormony stresu s\u0105 aktywowane przez d\u0142ugi czas, w organizmie gromadzi si\u0119 coraz wi\u0119cej t\u0142uszczu &#8211; g\u0142\u00f3wnie na biodrach i brzuchu. Nasza samoocena r\u00f3wnie\u017c cz\u0119sto zale\u017cy od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1194,1202],"tags":[1185,1261,1262,1201,1188,1253,1263],"class_list":["post-20025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaks","category-stres","tag-emdr-w-coachingu","tag-gruby","tag-odchudzanie","tag-stres","tag-urzadzenia-emdr","tag-urzadzenie-antystresowe","tag-waga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy stres powoduje tycie? 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