{"id":20036,"date":"2014-10-29T15:00:59","date_gmt":"2014-10-29T15:00:59","guid":{"rendered":"https:\/\/remstim.de\/pokonywanie-leku-wysokosci-za-pomoca-emdr-w-autocoachingu\/"},"modified":"2023-09-14T16:19:03","modified_gmt":"2023-09-14T16:19:03","slug":"pokonywanie-leku-wysokosci-za-pomoca-emdr-w-autocoachingu","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/pokonywanie-leku-wysokosci-za-pomoca-emdr-w-autocoachingu\/","title":{"rendered":"Pokonywanie l\u0119ku wysoko\u015bci za pomoc\u0105 EMDR w autocoachingu"},"content":{"rendered":"

L\u0119k wysoko\u015bci nie jest niczym niezwyk\u0142ym<\/h1>\n

\"PokonywanieLudzie to stworzenia l\u0105dowe, kt\u00f3re z natury lubi\u0105 unika\u0107 wi\u0119kszych wysoko\u015bci. Je\u015bli ta osoba ma l\u0119k wysoko\u015bci i odczuwa zawroty g\u0142owy w obliczu g\u0142\u0119bokiego w\u0105wozu, istnieje ku temu zrozumia\u0142y pow\u00f3d. W ko\u0144cu strach ma nas ostrzega\u0107 przed ryzykiem, takim jak niebezpiecze\u0144stwo upadku. W ten spos\u00f3b powstrzymuje nas przed p\u00f3j\u015bciem dalej i utrzymywaniem bezpiecznej odleg\u0142o\u015bci od otch\u0142ani.<\/p>\n

L\u0119k wysoko\u015bci ma zatem zrozumia\u0142e podstawy biologiczne. W szczeg\u00f3lno\u015bci jest to zawr\u00f3t g\u0142owy zwi\u0105zany z odleg\u0142o\u015bci\u0105 lub wysoko\u015bci\u0105, kt\u00f3ry wyst\u0119puje z powodu destabilizacji postawy, gdy odleg\u0142o\u015b\u0107 mi\u0119dzy naszymi oczami a najbli\u017cszym widocznym sta\u0142ym obiektem jest zbyt du\u017ca. Cia\u0142o nie mo\u017ce si\u0119 ju\u017c ustabilizowa\u0107. Nasza g\u0142owa musi si\u0119 lekko ko\u0142ysa\u0107, aby m\u00f3c ostro widzie\u0107 odleg\u0142y obiekt. Jednocze\u015bnie ca\u0142e cia\u0142o ko\u0142ysze si\u0119 przy braku bocznych punkt\u00f3w sta\u0142ych z powodu odruch\u00f3w pozycyjnych. Intensywne ko\u0142ysanie si\u0119 w ods\u0142oni\u0119tym miejscu wi\u0105\u017ce si\u0119 ze zwi\u0119kszonym ryzykiem upadku z powodu obawy przed utrat\u0105 kontroli. Wywo\u0142uje to odruchow\u0105 reakcj\u0119 w m\u00f3zgu, kt\u00f3ra prowadzi do uwolnienia hormon\u00f3w stresu – noradrenaliny i adrenaliny – i powoduje l\u0119k wysoko\u015bci. Powoduje to zawroty g\u0142owy, jedn\u0105 z dw\u00f3ch kategorii l\u0119ku wysoko\u015bci.<\/p>\n

Inn\u0105 kategori\u0105 jest strach przed upadkiem, znany r\u00f3wnie\u017c jako zjawisko klifu. Strach przed upadkiem jest wrodzony i niekoniecznie zwi\u0105zany z negatywnymi do\u015bwiadczeniami.<\/p>\n

Kiedy strach wyci\u0105ga dywan spod twoich st\u00f3p<\/h2>\n

Te obawy, kt\u00f3re s\u0142u\u017c\u0105 jako system alarmowy, zawdzi\u0119czamy naszym przodkom, kt\u00f3rzy byli w stanie zapobiec katastrofie w pewnych sytuacjach tylko wtedy, gdy szybko zareagowali. L\u0119k wysoko\u015bci jest zatem podstawowym instynktem biologicznym, kt\u00f3ry w wi\u0119kszo\u015bci przypadk\u00f3w jest normalny i nieszkodliwy. Uczucie md\u0142o\u015bci i pewien niepok\u00f3j s\u0105 tutaj ca\u0142kowicie normalne. W codziennym \u017cyciu wi\u0119kszo\u015b\u0107 ludzi cz\u0119sto radzi sobie ca\u0142kiem dobrze z l\u0119kiem wysoko\u015bci, nawet je\u015bli jest on postrzegany jako irytuj\u0105cy i przyt\u0142aczaj\u0105ca przeszkoda w niekt\u00f3rych obszarach \u017cycia.<\/p>\n

Je\u015bli jednak l\u0119k wysoko\u015bci przybiera niewyt\u0142umaczalnie i irracjonalnie wysoki poziom, na kt\u00f3ry osoby nim dotkni\u0119te reaguj\u0105 panik\u0105 lub skrajnym ko\u0142ataniem serca, l\u0119k ten mo\u017ce by\u0107 bardzo stresuj\u0105cy i nabiera\u0107 cech patologicznych<\/a>. Typowe objawy(objawy l\u0119kowe<\/a>) skrajnego l\u0119ku wysoko\u015bci obejmuj\u0105 duszno\u015b\u0107, skrajne zawroty g\u0142owy, niepok\u00f3j i ataki paniki. W takim przypadku \u017cycie jest powa\u017cnie ograniczone i upo\u015bledzone. Posta\u0107 patologiczna<\/a> nazywana jest akrofobi\u0105<\/a>: patrz tak\u017ce ICD-10; F40.2<\/a>.<\/p>\n

Ta informacja jest wystarczaj\u0105ca dla tych z nas, kt\u00f3rzy nie musz\u0105 regularnie porusza\u0107 si\u0119 po podwy\u017cszonych obiektach. Niemniej jednak l\u0119k wysoko\u015bci wystarczy, aby zepsu\u0107 zaplanowane wakacje na nartach (narciarstwo alpejskie). Widok z 3000-metrowego szczytu g\u00f3rskiego, po kt\u00f3rym nast\u0119puje zjazd, mo\u017ce by\u0107 przyjemno\u015bci\u0105, kt\u00f3rej nie mo\u017cna przegapi\u0107.<\/p>\n

Jak wi\u0119c pozby\u0107 si\u0119 l\u0119ku wysoko\u015bci lub zredukowa\u0107 reakcj\u0119 strachu do zno\u015bnego i funkcjonalnego poziomu?<\/p>\n

Bardzo dobr\u0105 szans\u0105 na opanowanie w\u0142asnego (niechorobowego) l\u0119ku wysoko\u015bci jest autocoaching z EMDR. Wi\u0119cej informacji mo\u017cna znale\u017a\u0107 na stronie Pokonywanie l\u0119ku w EMDR self-coaching z goglami EMDR REMSTIM 3000<\/a>.<\/p>\n

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Jak mo\u017cemy radzi\u0107 sobie ze strachem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPrzezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. Reakcje strachu czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem objaw\u00f3w,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPrzezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. Reakcje strachu czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem objaw\u00f3w,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

L\u0119k wysoko\u015bci nie jest niczym niezwyk\u0142ym Ludzie to stworzenia l\u0105dowe, kt\u00f3re z natury lubi\u0105 unika\u0107 wi\u0119kszych wysoko\u015bci. Je\u015bli ta osoba ma l\u0119k wysoko\u015bci i odczuwa zawroty g\u0142owy w obliczu g\u0142\u0119bokiego w\u0105wozu, istnieje ku temu zrozumia\u0142y pow\u00f3d. W ko\u0144cu strach ma nas ostrzega\u0107 przed ryzykiem, takim jak niebezpiecze\u0144stwo upadku. W ten spos\u00f3b powstrzymuje nas przed p\u00f3j\u015bciem […]<\/p>\n","protected":false},"author":1,"featured_media":19809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1294,1293,1265,1285,1264],"tags":[1297,1295,1296,1266],"class_list":["post-20036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akrofobia","category-lek-wysokosci","category-obawy","category-specyficzny-niepokoj","category-strach","tag-akrofobia","tag-lek-wysokosci","tag-lek-wysokosci-pl","tag-strach"],"acf":[],"yoast_head":"\nPokonywanie l\u0119ku wysoko\u015bci za pomoc\u0105 EMDR w autocoachingu<\/title>\n<meta name=\"description\" content=\"Pokonaj l\u0119k wysoko\u015bci z EMDR w autocoachingu i przy pomocy gogli EMDR REMSTIM 3000. 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