{"id":20041,"date":"2015-01-05T16:48:51","date_gmt":"2015-01-05T16:48:51","guid":{"rendered":"https:\/\/remstim.de\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/"},"modified":"2023-09-14T16:04:19","modified_gmt":"2023-09-14T16:04:19","slug":"przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/","title":{"rendered":"Przezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000"},"content":{"rendered":"<h1>Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000.<\/h1>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5595\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" alt=\"Przezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\" width=\"351\" height=\"234\"><a title=\"L\u0119k: objawy\" href=\"https:\/\/remstim.com\/pl\/lek-objawy\/\">Reakcje strachu<\/a> czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem <a title=\"L\u0119k: objawy\" href=\"https:\/\/remstim.com\/pl\/lek-objawy\/\">objaw\u00f3w<\/a>, kt\u00f3re niemal zapieraj\u0105 dech w piersiach. Kiedy prze\u015bladuj\u0105 nas nasze l\u0119ki, czujemy si\u0119 tak, jakby nasz strach by\u0142 g\u0142\u0119boko zakorzeniony w nas; jakby zawsze by\u0142 cz\u0119\u015bci\u0105 nas.<\/p>\n<p style=\"text-align: left;\">Jednak w wi\u0119kszo\u015bci przypadk\u00f3w nasz <a title=\"Strach: przyczyny i rozw\u00f3j strachu\" href=\"https:\/\/remstim.com\/pl\/strach-przyczyny-i-rozwoj-strachu\/\">strach jest wyuczony<\/a>. Przyczyny mog\u0105 le\u017ce\u0107 daleko w naszej przesz\u0142o\u015bci, tak \u017ce ledwo je pami\u0119tamy. Dobr\u0105 rzecz\u0105 jest to, \u017ce tego, czego raz si\u0119 nauczyli\u015bmy, mo\u017cemy si\u0119 ponownie oduczy\u0107.<\/p>\n<p style=\"text-align: left;\">Obiekty, rzeczy i sytuacje, kt\u00f3rych si\u0119 boimy, s\u0105 tak liczne, jak r\u00f3\u017cnorodne.<br \/>\n<br class=\"clear\">L\u0119k przybiera r\u00f3\u017cne formy. Na przyk\u0142ad jako:<br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20244\" class=\"elementor elementor-20244 elementor-10345\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114c395b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"114c395b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5637576f\" data-id=\"5637576f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13aad386 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13aad386\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1673e465\" data-id=\"1673e465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67324253 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67324253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-wysokosci-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed przebywaniem na du\u017cych wysoko\u015bciach<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-przed-pajakami-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed paj\u0105kami<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed w\u0119\u017cami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed zamkni\u0119tymi przestrzeniami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-przed-egzaminem-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed egzaminami<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a579c8\" data-id=\"9a579c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f006c6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f006c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed lataniem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-dentysta-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed dentyst\u0105<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-wydajnoscia-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed wielkim wej\u015bciem lub nawet panika przed rumienieniem si\u0119.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">i wiele innych form<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e927fa elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e927fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b972a8\" data-id=\"6b972a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d67f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8d67f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-wysokosci-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed przebywaniem na du\u017cych wysoko\u015bciach<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-przed-pajakami-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed paj\u0105kami<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed w\u0119\u017cami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed zamkni\u0119tymi przestrzeniami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-leku-przed-egzaminem-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed egzaminami<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499694c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"499694c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed lataniem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-dentysta-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed dentyst\u0105<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-leku-przed-wydajnoscia-za-pomoca-emdr-w-autocoachingu\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strach przed wielkim wej\u015bciem lub nawet panika przed rumienieniem si\u0119.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">i wiele innych form<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\"><a title=\"Strach: Jak cia\u0142o migda\u0142owate kontroluje nasze l\u0119ki\" href=\"https:\/\/remstim.com\/pl\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/\">Cia\u0142o migda\u0142owate<\/a> ma du\u017cy wp\u0142yw na &#8220;uczenie si\u0119&#8221; l\u0119k\u00f3w. Jako cz\u0119\u015b\u0107 naszego <a title=\"Strach: Jak cia\u0142o migda\u0142owate kontroluje nasze l\u0119ki\" href=\"https:\/\/remstim.com\/pl\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/\">uk\u0142adu limbicznego<\/a> i centrum strachu, obszar m\u00f3zgu znany r\u00f3wnie\u017c jako cia\u0142o migda\u0142owate przechowuje i kontroluje nasze zachowania zwi\u0105zane ze strachem. O tym, czego si\u0119 boimy i jak bardzo si\u0119 tego boimy, decyduje nasze cia\u0142o migda\u0142owate, kt\u00f3re za pomoc\u0105 <a title=\"Jak uczymy si\u0119 strachu za pomoc\u0105 marker\u00f3w somatycznych\" href=\"https:\/\/remstim.com\/pl\/jak-uczymy-sie-strachu-za-pomoca-markerow-somatycznych\/\">marker\u00f3w somatycznych<\/a> tworzy i kontroluje nasz\u0105 <a title=\"Znaczniki somatyczne tworz\u0105 pami\u0119\u0107 naszego cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">pami\u0119\u0107 do\u015bwiadcze\u0144 emocjonalnych<\/a>, zw\u0142aszcza w odniesieniu do naszych l\u0119k\u00f3w.<\/p>\n<h2>Jak dok\u0142adnie uczymy si\u0119 konkretnego strachu?<\/h2>\n<p style=\"text-align: left;\">Zgodnie z <a title=\"Strach: przyczyny i rozw\u00f3j strachu\" href=\"https:\/\/remstim.com\/pl\/strach-przyczyny-i-rozwoj-strachu\/\">dwuczynnikow\u0105 teori\u0105<\/a> ameryka\u0144skiego psychologa <a title=\"Orval Hobart Mowrer na wikipedii\" href=\"http:\/\/de.wikipedia.org\/wiki\/Orval_Hobart_Mowrer\" target=\"_blank\" rel=\"noopener noreferrer\">Orvala Hobarta Mowrera<\/a> z 1947 roku, strachu uczymy si\u0119 w dw\u00f3ch etapach<a title=\"Strach: przyczyny i rozw\u00f3j strachu\" href=\"https:\/\/remstim.com\/pl\/strach-przyczyny-i-rozwoj-strachu\/\" target=\"_blank\" rel=\"noopener noreferrer\">(czytaj wi\u0119cej<\/a>). Min\u0119\u0142o oko\u0142o 60 lat, zanim <a title=\"Ant\u00f3nio Dam\u00e1sio na wikipedii\" href=\"http:\/\/de.wikipedia.org\/wiki\/Ant%C3%B3nio_Dam%C3%A1sio\" target=\"_blank\" rel=\"noopener noreferrer\">Antonio Damasio<\/a> zaproponowa\u0142 swoj\u0105 <a title=\"Znaczniki somatyczne tworz\u0105 pami\u0119\u0107 naszego cia\u0142a\" href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">teori\u0119 marker\u00f3w somatycznych<\/a>, kt\u00f3ra funkcjonalnie uzupe\u0142nia i udoskonala ten model wyja\u015bniaj\u0105cy wynikami wsp\u00f3\u0142czesnych bada\u0144 m\u00f3zgu.<\/p>\n<p style=\"text-align: left;\">Na przyk\u0142ad, je\u015bli do\u015bwiadczamy sytuacji, kt\u00f3ra nas przyt\u0142acza, a jednocze\u015bnie odczuwamy silne stresuj\u0105ce i nieprzyjemne doznania (b\u00f3l, wstyd, poczucie winy, obrzydzenie itp.), do\u015bwiadczenie i towarzysz\u0105ce mu pobudzenie fizyczne s\u0105 przechowywane w <a title=\"Jak uczymy si\u0119 strachu za pomoc\u0105 marker\u00f3w somatycznych\" href=\"https:\/\/remstim.com\/pl\/jak-uczymy-sie-strachu-za-pomoca-markerow-somatycznych\/\">pami\u0119ci cia\u0142a<\/a> &#8211; w tym przypadku &#8211; jako bodziec strachu.<\/p>\n<p style=\"text-align: left;\">Emocjonalne i fizyczne pobudzenie odczuwane przez Einst odgrywa bardzo wa\u017cn\u0105 rol\u0119 w d\u0142u\u017cszej perspektywie. Markery somatyczne sprawi\u0105, \u017ce wydarzenie zostanie <a title=\"Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\">zapami\u0119tane emocjonalnie, a w konsekwencji fizycznie<\/a>, z mniej wi\u0119cej <a title=\"Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\">tak\u0105 sam\u0105 intensywno\u015bci\u0105<\/a>, nawet po latach w podobnych sytuacjach. Czujemy wtedy <a title=\"Strach: przegl\u0105d\" href=\"https:\/\/remstim.com\/pl\/strach-przeglad\/\">strach<\/a>.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20215\" class=\"elementor elementor-20215 elementor-10349\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14233020 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14233020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7852c52f\" data-id=\"7852c52f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57374bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57374bac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20fecdae\" data-id=\"20fecdae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c71e495 elementor-widget elementor-widget-heading\" data-id=\"1c71e495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poziom pobudzenia wp\u0142ywa na p\u00f3\u017aniejsze zachowania l\u0119kowe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f05d65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f05d65a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a314652\" data-id=\"3a314652\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d3b66b elementor-widget elementor-widget-text-editor\" data-id=\"50d3b66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W zale\u017cno\u015bci od poziomu pobudzenia, nasza emocjonalna pami\u0119\u0107 do\u015bwiadczenia jest &#8220;na\u0142adowana&#8221; energi\u0105. W zwi\u0105zku z tym nasze reakcje na strach s\u0105 r\u00f3\u017cne. Podczas gdy nasz widok z 3-metrowej wie\u017cy nurkowej (zaledwie) budzi w nas md\u0142o\u015bci i sprawia, \u017ce jeste\u015bmy ostro\u017cni, sama my\u015bl o zbli\u017caj\u0105cym si\u0119 egzaminie mo\u017ce wystarczy\u0107, aby\u015bmy si\u0119 spocili, aby nasze serce bi\u0142o dziko. Powsta\u0142a w ten spos\u00f3b blokada uczenia si\u0119 mo\u017ce zniszczy\u0107 wszelkie ambicje zwi\u0105zane z nauk\u0105.<\/p>\n<p>W zale\u017cno\u015bci od stopnia do\u015bwiadczanych emocji i uczu\u0107, <a title=\"Rapid Eye Movement - jak sen REM wp\u0142ywa na nasze samopoczucie?\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\">fazy snu<\/a> REM s\u0105 uniemo\u017cliwiane w cyklu snu, kt\u00f3ry nast\u0119puje po wydarzeniu. Jeste\u015bmy dos\u0142ownie wyrwani ze snu przez ponowne prze\u017cywanie wydarzenia, zwykle w nocy.<\/p>\n<p>Ma to daleko id\u0105ce konsekwencje, poniewa\u017c sen <a title=\"Rapid Eye Movement - \u015bledzenie snu REM\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-sledzenie-snu-rem\/\">REM<\/a> zosta\u0142 zidentyfikowany jako faza snu, kt\u00f3ra pozwala nam przetwarza\u0107 nasze do\u015bwiadczenia, zw\u0142aszcza poznawcze, i integrowa\u0107 je w naszym m\u00f3zgu jako mo\u017cliwe do wyra\u017cenia wspomnienia. Sen REM jest niezwykle wa\u017cny dla naszego nocnego odpoczynku.<\/p>\n<p>Przeczytaj r\u00f3wnie\u017c poni\u017cszy artyku\u0142:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf1e08 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2bf1e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f8cbe elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a0f8cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3><\/h3>\n<h3>EMDR pozwala nam nadrobi\u0107 stracone fazy REM i oduczy\u0107 si\u0119 l\u0119ku.<\/h3>\n<p style=\"text-align: left;\">Pierwotnie opracowany jako terapia przetwarzania traumy, <a title=\"EMDR - Desensytyzacja i przetwarzanie za pomoc\u0105 ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/emdr-desensytyzacja-i-przetwarzanie-za-pomoca-ruchow-galek-ocznych\/\">EMDR<\/a> jest obecnie stosowany r\u00f3wnie\u017c w <a title=\"Wykorzystanie EMDR w autocoachingu z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">coachingu<\/a> w niezliczonych codziennych sytuacjach. Zw\u0142aszcza w <a title=\"Wykorzystanie EMDR w autocoachingu z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">autocoachingu EMDR<\/a> umo\u017cliwia u\u017cytkownikowi szybkie reagowanie na stres emocjonalny i psychiczny (stany niechorobowe).<\/p>\n<p style=\"text-align: left;\">Dzi\u0119ki <a title=\"Przegl\u0105d produkt\u00f3w REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">goglom EMDR REMSTIM 3000<\/a> i <a title=\"Pobierz przewodnik EMDR Self-Coaching w 6 krokach\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">instrukcjom do autocoachingu EMDR<\/a> w wielu przypadkach mo\u017cna oduczy\u0107 si\u0119 (niechorobowych) l\u0119k\u00f3w. W rezultacie reakcja strachu jest zwykle znacznie zmniejszona. Nieprzyjemne i stresuj\u0105ce uczucie niepokoju jest w ten spos\u00f3b przekszta\u0142cane w zno\u015bne uczucie \u015bwiadomej \u015bwiadomo\u015bci w podobnych sytuacjach do\u015bwiadczanych w przysz\u0142o\u015bci (przeczytaj wi\u0119cej na ten temat w cz\u0119\u015bci <a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">Efekty stymulacji EMDR<\/a>). W szczeg\u00f3lno\u015bci po raz pierwszy na pierwszy plan wysuwaj\u0105 si\u0119 zdolno\u015bci poznawcze, co pozwala nam ponownie oceni\u0107 sytuacje, kt\u00f3re kiedy\u015b by\u0142y pe\u0142ne strachu i umo\u017cliwia nam opracowanie pomocnych strategii i rozwi\u0105za\u0144.<\/p>\n<p><iframe title=\"Odtwarzacz wideo YouTube\" src=\"https:\/\/www.youtube.com\/embed\/uuZz0cuYMw8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Je\u015bli nadal jeste\u015bmy zdominowani przez stare zachowania l\u0119kowe, staramy si\u0119 g\u0142\u00f3wnie unika\u0107 sytuacji budz\u0105cych strach. Po autocoachingu EMDR w\u0142asne mo\u017cliwo\u015bci dzia\u0142ania zwykle wyra\u017anie si\u0119 zwi\u0119kszaj\u0105.<\/p>\n<p style=\"text-align: left;\">Nasza pami\u0119\u0107 do\u015bwiadcze\u0144 emocjonalnych pami\u0119ta i reaguje w nowy funkcjonalny spos\u00f3b w przysz\u0142o\u015bci dzi\u0119ki m\u00f3zgowej reintegracji poprzedniego do\u015bwiadczenia wywo\u0142uj\u0105cego strach poprzez EMDR. Markery somatyczne nie przekazuj\u0105 ju\u017c &#8220;nagiego strachu i paniki&#8221;, ale wysy\u0142aj\u0105 wiadomo\u015b\u0107 o zno\u015bnej tre\u015bci, kt\u00f3r\u0105 mo\u017cemy przyj\u0105\u0107 spokojniej i kt\u00f3ra pozwala nam dzia\u0142a\u0107 \u015bwiadomie.<\/p>\n<p style=\"text-align: left;\">To znak, \u017ce zapomnieli\u015bmy o strachu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. Reakcje strachu czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem objaw\u00f3w, kt\u00f3re niemal zapieraj\u0105 dech w piersiach. Kiedy prze\u015bladuj\u0105 nas nasze l\u0119ki, czujemy si\u0119 tak, jakby nasz strach by\u0142 g\u0142\u0119boko zakorzeniony w nas; jakby zawsze by\u0142 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,1312,1233,1186,1305,1234,1275,1293,1286,1287,1265,1182,1230,1264,1311,1298,1303,1276],"tags":[1271,1308,1269,1270,1304,1267,1306,1266,1268,1193],"class_list":["post-20041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arachnofobia","category-atak-paniki","category-emdr-w-akcji","category-emdr-w-coachingu","category-lek-przed-zaangazowaniem","category-lek-separacyjny","category-lek-stomatologiczny","category-lek-wysokosci","category-nerwy-egzaminacyjne","category-niepokoj-zwiazany-z-wydajnoscia","category-obawy","category-obszary-zastosowania","category-stopka","category-strach","category-strach-przed-lataniem","category-strach-przed-pajakami","category-strach-przed-strata","category-strach-przed-zebami","tag-cialo-migdalowate","tag-emocjonalne-markery-ciala","tag-fobia-pl","tag-fobie-pl","tag-markery-somatyczne","tag-obawy","tag-pamiec-ciala","tag-strach","tag-strach-pl","tag-znaczniki-emocjonalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przezwyci\u0119\u017canie strachu za pomoc\u0105 EMDR w autocoachingu<\/title>\n<meta name=\"description\" content=\"Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. 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