{"id":20048,"date":"2016-01-27T10:17:19","date_gmt":"2016-01-27T10:17:19","guid":{"rendered":"https:\/\/remstim.de\/emdr-self-coaching-z-piosenkami-naszego-zycia\/"},"modified":"2024-09-20T12:39:45","modified_gmt":"2024-09-20T12:39:45","slug":"emdr-self-coaching-z-piosenkami-naszego-zycia","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/","title":{"rendered":"EMDR self-coaching z piosenkami naszego \u017cycia"},"content":{"rendered":"<h1 style=\"text-align: left;\">Jak mo\u017cemy trenowa\u0107 siebie za pomoc\u0105 piosenek, kt\u00f3re dotykaj\u0105 nas w szczeg\u00f3lny spos\u00f3b, za pomoc\u0105 EMDR.<\/h1>\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8010\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-1024x536.jpeg\" alt=\"EMDR self-coaching z piosenkami naszego \u017cycia\" width=\"750\" height=\"393\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-1024x536.jpeg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-600x314.jpeg 600w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-300x157.jpeg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1-768x402.jpeg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/Selbstcoaching_mit_songs-1.jpeg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: left;\">Co tak naprawd\u0119 dzieje si\u0119 z nami (a raczej: w nas), kiedy naprawd\u0119 lubimy piosenk\u0119, kiedy porusza nas ona emocjonalnie?<\/p>\n<p style=\"text-align: left;\">Pami\u0119tasz piosenki ze swojej m\u0142odo\u015bci? Na przyk\u0142ad ulubiona piosenka, gdy by\u0142e\u015b zakochany po raz pierwszy? Albo kt\u00f3ra piosenka towarzyszy\u0142a ci (w smutku), gdy sko\u0144czy\u0142a si\u0119 twoja pierwsza wielka mi\u0142o\u015b\u0107?<\/p>\n<p><iframe title=\"Odtwarzacz wideo YouTube\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Ku_qX2cu59A\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">W okresie dorastania do\u015bwiadczamy wielu emocjonalnych moment\u00f3w, zar\u00f3wno pozytywnych, jak i negatywnych. Wiele z nich zosta\u0142o zapisanych w pami\u0119ci naszego cia\u0142a. Nierzadko nie\u015bwiadomie kojarzymy te anga\u017cuj\u0105ce do\u015bwiadczenia z piosenk\u0105, kt\u00f3r\u0105 lubili\u015bmy w danej sytuacji i kt\u00f3ra odzwierciedla\u0142a nasz nastr\u00f3j: <strong>sta\u0142a si\u0119 kotwic\u0105 dla tego, co si\u0119 wydarzy\u0142o<\/strong>.<\/p>\n<h2 style=\"text-align: left;\">Znaczniki somatyczne lokalizuj\u0105 nasze do\u015bwiadczenia emocjonalne w ciele<\/h2>\n<p style=\"text-align: left;\">Anga\u017cuj\u0105ce do\u015bwiadczenia pozostawiaj\u0105 w nas emocjonalne \u015blady. Tak zwane <a href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">markery somatyczne<\/a> lokalizuj\u0105 takie szczeg\u00f3lnie emocjonalne wydarzenia w pami\u0119ci naszego cia\u0142a i pozwalaj\u0105 nam, na przyk\u0142ad, do\u015bwiadczy\u0107 tych emocji z tamtych czas\u00f3w ponownie i teraz, gdy s\u0142uchamy &#8220;zakotwiczonej&#8221; piosenki.<\/p>\n<p style=\"text-align: left;\">Do\u015bwiadczenie nie musi by\u0107 negatywne. Nawet wyj\u0105tkowo pozytywna sytuacja, kt\u00f3rej towarzysz\u0105 wyj\u0105tkowo silne uczucia, mo\u017ce zosta\u0107 zapami\u0119tana w ten spos\u00f3b.<\/p>\n<p style=\"text-align: left;\">Ale: nasze przesz\u0142e do\u015bwiadczenia decyduj\u0105 o tym, jaki os\u0105d wydajemy dzi\u015b na temat rzekomo podobnej sytuacji. Dzieje si\u0119 tak, poniewa\u017c <a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\">markery somatyczne<\/a>, kt\u00f3re tworz\u0105 pami\u0119\u0107 naszego cia\u0142a, pozwalaj\u0105 nam oceni\u0107 przysz\u0142e sytuacje w u\u0142amkach sekundy.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20321\" class=\"elementor elementor-20321 elementor-10132\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ceb9c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31ceb9c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3d8c9b\" data-id=\"d3d8c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-460746e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460746e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-729849e9\" data-id=\"729849e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7783bda8 elementor-widget elementor-widget-heading\" data-id=\"7783bda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeczytaj wi\u0119cej o markerach somatycznych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c5f053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c5f053\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f3a01a6\" data-id=\"4f3a01a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7122af9f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7122af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ae1df elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44ae1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p style=\"text-align: left;\">Swobodnie podj\u0119ta decyzja wygl\u0105da inaczej, poniewa\u017c wyuczone emocje zwi\u0105zane z wydarzeniem nale\u017c\u0105 do osoby, kt\u00f3r\u0105 byli\u015bmy wtedy, a kt\u00f3r\u0105 ju\u017c nie jeste\u015bmy.<\/p>\n<p style=\"text-align: left;\">Wiele wydarze\u0144 w rzeczywisto\u015bci oceniliby\u015bmy inaczej jako osoba, kt\u00f3r\u0105 jeste\u015bmy dzisiaj. Nasze decyzje by\u0142yby inne, gdyby\u015bmy mogli korzysta\u0107 z ca\u0142ego naszego do\u015bwiadczenia, wiedzy i umiej\u0119tno\u015bci w spos\u00f3b niezak\u0142\u00f3cony. (Przeczytaj tak\u017ce <a href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/samodzielne-usuwanie-blokad-psychicznych-za-pomoca-emdr-i-remstim-3000\/\">Blokady mentalne<\/a>)<\/p>\n<h3 style=\"text-align: left;\">Z pomoc\u0105 pie\u015bni naszego \u017cycia zagl\u0105damy do naszej duszy<\/h3>\n<p style=\"text-align: left;\">Piosenki, kt\u00f3re nas poruszaj\u0105, nawi\u0105zuj\u0105 bezpo\u015brednie po\u0142\u0105czenie z pami\u0119ci\u0105 naszego cia\u0142a. A kiedy s\u0142uchamy takiej piosenki, reprezentuje ona moment, w kt\u00f3rym mo\u017cemy skorzysta\u0107 ze specjalnej okazji, aby jednocze\u015bnie przeprowadzi\u0107 sesj\u0119 autocoachingu EMDR za pomoc\u0105 <a href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\">okular\u00f3w REMSTIM 3000 EMDR<\/a>.<\/p>\n<p style=\"text-align: left;\">W ten spos\u00f3b zwykle na nowo integrujemy w naszym m\u00f3zgu wspomnienia takie jak rado\u015b\u0107, si\u0142a, pewno\u015b\u0107 siebie i zaufanie (lub jakiekolwiek inne pozytywne efekty uczenia si\u0119, kt\u00f3re dana sytuacja mia\u0142a dla nas w danym momencie). Pe\u0142ny potencja\u0142 takich pozytywnych efekt\u00f3w staje si\u0119 dla nas dost\u0119pny, teraz i w przysz\u0142o\u015bci.<\/p>\n<p style=\"text-align: left;\">Cz\u0119sto zauwa\u017camy, \u017ce piosenka nie porywa nas ju\u017c w ten sam spos\u00f3b i z podobn\u0105 intensywno\u015bci\u0105. Niegdy\u015b silne emocje teraz os\u0142ab\u0142y lub nawet znikn\u0119\u0142y. Mo\u017ce to by\u0107 mniej przyjemna konsekwencja dla jednej lub drugiej strony. Ostatecznie jest to jednak niewielka cena, kt\u00f3r\u0105 powinni\u015bmy by\u0107 gotowi zap\u0142aci\u0107, aby m\u00f3c w pe\u0142ni wykorzysta\u0107 nasze zasoby. Poniewa\u017c nasze zasoby s\u0105 formowane (mi\u0119dzy innymi) z sytuacji, kt\u00f3re prze\u017cyli\u015bmy, kt\u00f3re przechowujemy w sobie jako do\u015bwiadczenia w kompletny i uporz\u0105dkowany spos\u00f3b.<\/p>\n<p style=\"text-align: left;\">Z drugiej strony, ch\u0119tnie p\u0142acimy cen\u0119 zapomnienia, je\u015bli oznacza to, \u017ce mo\u017cemy w ko\u0144cu pogodzi\u0107 si\u0119 z bolesnym do\u015bwiadczeniem i nie musimy ju\u017c pami\u0119ta\u0107 o zwi\u0105zanych z nim fizycznych odczuciach.<\/p>\n<p style=\"text-align: left;\">Pomy\u015blmy o pytaniu otwieraj\u0105cym i przypomnijmy sobie nasz\u0105 pierwsz\u0105 mi\u0142o\u015b\u0107, kt\u00f3ra odesz\u0142a. Kt\u00f3ra piosenka towarzyszy\u0142a Ci wtedy, gdy sko\u0144czy\u0142a si\u0119 Twoja pierwsza wielka mi\u0142o\u015b\u0107?<\/p>\n<p style=\"text-align: left;\">By\u0107 mo\u017ce to smutne wydarzenie wci\u0105\u017c tkwi &#8220;w ko\u015bciach&#8221; wielu z nas! Mo\u017ce to by\u0107 powierzchownie zapomniane; ale tak\u017ce w pe\u0142ni przetworzone? Je\u015bli piosenka z tamtych czas\u00f3w wprawia nas w melancholi\u0119 i budzi uczucie gdzie\u015b w naszym ciele, wspomnienie jest nadal emocjonalnie \u017cywe. Wykorzystajmy szans\u0119 na udan\u0105 interwencj\u0119 EMDR.<\/p>\n<h4 style=\"text-align: left;\">Piosenki naszego \u017cycia otwieraj\u0105 drzwi dla autocoachingu EMDR<\/h4>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"alignleft wp-image-6177\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2016\/01\/EMDR-Selbstcoaching-mit-den-Songs-unseres-Lebens.jpg\" alt=\"EMDR self-coaching z piosenkami naszego \u017cycia\" width=\"370\" height=\"262\">Nie ma nic prostszego: s\u0142uchamy piosenki, kt\u00f3ra towarzyszy\u0142a naszej separacji w tamtym czasie i kt\u00f3ra do dzi\u015b budzi specyficzny marker somatyczny, a jednocze\u015bnie wykonujemy aplikacj\u0119 za pomoc\u0105 <a href=\"https:\/\/remstim.com\/pl\/gogle-emdr-remstim-3000\/\">okular\u00f3w EMDR <\/a>. Z regu\u0142y uczucie cia\u0142a zanika. Poprzednia separacja jest w wi\u0119kszo\u015bci ca\u0142kowicie zintegrowana w naszych \u015bcie\u017ckach neuronalnych i jest ponownie oceniana emocjonalnie.<\/p>\n<p style=\"text-align: left;\">W ten spos\u00f3b sami jeste\u015bmy w stanie sprawi\u0107, \u017ce wcze\u015bniej stresuj\u0105ce sytuacje ukazuj\u0105 si\u0119 w nowym \u015bwietle. Odt\u0105d b\u0119d\u0105 nas one mniej przera\u017ca\u0107 i nie b\u0119d\u0105 ju\u017c wywo\u0142ywa\u0107 uczucia &#8220;niepokoju&#8221;. W ten spos\u00f3b rozszerzamy nasze mo\u017cliwo\u015bci, poniewa\u017c nasze cenne do\u015bwiadczenie b\u0119dzie w pe\u0142ni dost\u0119pne w przysz\u0142o\u015bci.<\/p>\n<p style=\"text-align: left;\">Ale to nie musi by\u0107 z\u0142amane serce. Regularnie wykorzystuj moc muzyki, a tym samym ka\u017cdej piosenki, kt\u00f3ra wysy\u0142a Ci\u0119 w emocjonaln\u0105 podr\u00f3\u017c. Po\u0142\u0105cz do\u015bwiadczenie d\u017awi\u0119kowe z sesj\u0105 coachingow\u0105:  <strong>Rozsi\u0105d\u017a si\u0119 wygodnie w fotelu i po prostu za\u0142\u00f3\u017c <a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM 3000<\/a> s\u0142uchaj\u0105c muzyki. Ilekro\u0107 us\u0142yszysz piosenk\u0119, kt\u00f3ra Ci\u0119 porywa, rozpocznij <a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">6 krok\u00f3w<\/a><\/strong>:<\/p>\n<ol>\n<li>Z jakim motywem kojarzy Ci si\u0119 ta piosenka?<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">(wi\u0119cej<\/a>)<\/li>\n<li>Kt\u00f3re emocje daj\u0105 o sobie zna\u0107?<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-2-autocoachingu-emdr-okreslenie-emocji\/\">(wi\u0119cej<\/a>)<\/li>\n<li>Gdzie w ciele odczuwasz sensacj\u0119? (A mo\u017ce w og\u00f3le nic nie czujesz?)<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-3-autocoachingu-emdr-okreslenie-odczuc-z-ciala\/\">(wi\u0119cej<\/a>)<\/li>\n<li>Teraz uruchom aplikacj\u0119 za pomoc\u0105 REMSTIM 3000 i ponownie wykonaj <a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/\">4. krok<\/a>, a\u017c do uzyskania najlepszego mo\u017cliwego rezultatu<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-4-samodzielnego-treningu-emdr-interwencja-z-remstim-3000-przetwarzanie\/\">(wi\u0119cej<\/a>).<\/li>\n<li>Poszukaj szcz\u0105tkowych wra\u017ce\u0144 podczas s\u0142uchania piosenki i my\u015blenia o swoim temacie<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-5-autocoachingu-emdr-ujawnianie-i-przetwarzanie-pozostalych-doznan\/\">(wi\u0119cej<\/a>)<\/li>\n<li>Pomy\u015bl o swoim temacie i zauwa\u017c pierwsz\u0105 pozytywn\u0105 my\u015bl, kt\u00f3r\u0105 teraz zakotwiczasz za pomoc\u0105 REMSTIM 3000<a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-6-autocoachingu-emdr-zakotwiczenie-do-konkluzji\/\">(wi\u0119cej<\/a>)<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">Mo\u017cesz bezp\u0142atnie pobra\u0107<\/a> szczeg\u00f3\u0142owy <a href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/pobierz-przewodnik-emdr-self-coaching-w-6-krokach\/\">przewodnik po autocoachingu EMDR<\/a>.<\/p>\n<p style=\"text-align: left;\">B\u0119dziesz zaskoczony, jak wiele niezliczonych, dotychczas niewykorzystanych do\u015bwiadcze\u0144 le\u017cy w nas u\u015bpionych. Do\u015bwiadczenia i zwi\u0105zane z nimi emocje, kt\u00f3re kojarz\u0105 nam si\u0119 z licznymi piosenkami. Te piosenki s\u0105 wi\u0119c kluczem do naszych emocji.<\/p>\n<p style=\"text-align: left;\">Tak wiele wci\u0105\u017c czeka w nas, aby rozwin\u0105\u0107 sw\u00f3j pe\u0142ny potencja\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak mo\u017cemy trenowa\u0107 siebie za pomoc\u0105 piosenek, kt\u00f3re dotykaj\u0105 nas w szczeg\u00f3lny spos\u00f3b, za pomoc\u0105 EMDR. Co tak naprawd\u0119 dzieje si\u0119 z nami (a raczej: w nas), kiedy naprawd\u0119 lubimy piosenk\u0119, kiedy porusza nas ona emocjonalnie? Pami\u0119tasz piosenki ze swojej m\u0142odo\u015bci? Na przyk\u0142ad ulubiona piosenka, gdy by\u0142e\u015b zakochany po raz pierwszy? Albo kt\u00f3ra piosenka towarzyszy\u0142a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1199,1186,1229,1230,1520,1232],"tags":[1185,1308,1304,1228,1183,1187,1193],"class_list":["post-20048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-pl","category-emdr-w-coachingu","category-list-trenerski","category-stopka","category-wideo","category-wskazowki-emdr-self-coaching","tag-emdr-w-coachingu","tag-emocjonalne-markery-ciala","tag-markery-somatyczne","tag-okulary-emdr","tag-remstim-3000-pl","tag-urzadzenie-emdr","tag-znaczniki-emocjonalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR self-coaching z piosenkami naszego \u017cycia<\/title>\n<meta name=\"description\" content=\"Piosenki naszego \u017cycia otwieraj\u0105 drzwi dla autocoachingu EMDR. Piosenki, kt\u00f3re g\u0142\u0119boko nas dotykaj\u0105, umo\u017cliwiaj\u0105 intensywny autocoaching EMDR.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/pl\/emdr-self-coaching-z-piosenkami-naszego-zycia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR self-coaching z piosenkami naszego \u017cycia\" \/>\n<meta property=\"og:description\" content=\"Do\u015bwiadczenia, kt\u00f3re nas dotkn\u0119\u0142y, pozostawiaj\u0105 w nas emocjonalne \u015blady. Markery somatyczne lokalizuj\u0105 takie szczeg\u00f3lnie emocjonalne wydarzenia w pami\u0119ci naszego cia\u0142a i pozwalaj\u0105 nam ponownie prze\u017cy\u0107 te emocje z tamtych czas\u00f3w i teraz, gdy s\u0142uchamy &quot;zakotwiczonej&quot; piosenki. 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