{"id":20052,"date":"2014-10-14T15:56:29","date_gmt":"2014-10-14T15:56:29","guid":{"rendered":"https:\/\/remstim.de\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/"},"modified":"2023-09-14T16:19:03","modified_gmt":"2023-09-14T16:19:03","slug":"strach-jak-cialo-migdalowate-kontroluje-nasze-leki","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/strach-jak-cialo-migdalowate-kontroluje-nasze-leki\/","title":{"rendered":"Strach: Jak cia\u0142o migda\u0142owate kontroluje nasze l\u0119ki"},"content":{"rendered":"

Jakie procesy w m\u00f3zgu wywo\u0142uj\u0105 strach?<\/h1>\n

Wiele os\u00f3b boi si\u0119 pewnych sytuacji. Chocia\u017c reakcja strachu mo\u017ce mie\u0107 r\u00f3\u017cne przyczyny, r\u00f3\u017cne l\u0119ki maj\u0105 jedn\u0105 wsp\u00f3ln\u0105 cech\u0119: wszystkie maj\u0105 sw\u00f3j pocz\u0105tek w ciele migda\u0142owatym, regionie uk\u0142adu limbicznego, kt\u00f3ry jest uwa\u017cany za centrum strachu.<\/p>\n

Czym dok\u0142adnie jest cia\u0142o migda\u0142owate i co dzieje si\u0119 w m\u00f3zgu w obliczu strachu?<\/h2>\n

\"Cia\u0142oZnane r\u00f3wnie\u017c jako cia\u0142o migda\u0142owate, cia\u0142o migda\u0142owate jest cz\u0119\u015bci\u0105 naszego uk\u0142adu limbicznego, a z kolei cz\u0119\u015bci\u0105 naszego m\u00f3zgu. Ten obszar m\u00f3zgu jest g\u0142\u00f3wnie odpowiedzialny za rozpoznawanie i ocen\u0119 sytuacji, a tak\u017ce za analiz\u0119 mo\u017cliwych zagro\u017ce\u0144 i wynikaj\u0105cych z nich mechanizm\u00f3w emocjonalnych. W ten spos\u00f3b cia\u0142o migda\u0142owate kontroluje na przyk\u0142ad nasz\u0105 agresj\u0119 lub strach. W szczeg\u00f3lno\u015bci j\u0105dro migda\u0142owate wp\u0142ywa r\u00f3wnie\u017c na autonomiczne funkcje naszego cia\u0142a, takie jak kr\u0105\u017cenie i oddychanie. Je\u015bli s\u0142yszymy bicie naszego serca w gardle, gdy bardzo si\u0119 boimy, cia\u0142o migda\u0142owate jest za to odpowiedzialne. Z tych powod\u00f3w ten obszar m\u00f3zgu jest r\u00f3wnie\u017c uwa\u017cany za centrum strachu.<\/p>\n

W jaki spos\u00f3b cia\u0142o migda\u0142owate wyzwala w nas strach?<\/h3>\n

J\u0105dro migda\u0142owate nieustannie por\u00f3wnuje sytuacje z informacjami, kt\u00f3rych ju\u017c do\u015bwiadczy\u0142o w przesz\u0142o\u015bci. Na przyk\u0142ad, je\u015bli wyst\u0105pi okoliczno\u015b\u0107, kt\u00f3ra zosta\u0142a zapisana w ciele migda\u0142owatym jako “niebezpieczne” do\u015bwiadczenie, cia\u0142o zostaje postawione w stan gotowo\u015bci poprzez uwolnienie hormon\u00f3w stresu, noradrenaliny lub adrenaliny, co wywo\u0142uje reakcj\u0119 strachu. Skutkuje to uczuciami i emocjami, takimi jak agresja, z\u0142o\u015b\u0107, smutek, kt\u00f3re mog\u0105 prowadzi\u0107 do pewnych reakcji organizmu, takich jak nudno\u015bci, zawroty g\u0142owy lub ko\u0142atanie serca(objawy l\u0119ku<\/a>).<\/p>\n

Sieci w m\u00f3zgu odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w tym procesie, zw\u0142aszcza \u017ce cia\u0142o migda\u0142owate jest po\u0142\u0105czone z uk\u0142adem ruchowym poprzez po\u0142\u0105czenie nerwowe mi\u0119dzy kompleksem cia\u0142a migda\u0142owatego a zwojami podstawy. Racjonalne my\u015blenie, kt\u00f3re jest zakotwiczone w m\u00f3zgu, nie wchodzi w gr\u0119, poniewa\u017c informacje z cia\u0142a migda\u0142owatego do m\u00f3zgu biegn\u0105 znacznie szybciej ni\u017c odwrotnie. Jeszcze zanim pojawi si\u0119 racjonalna my\u015bl, b\u0142yskawiczna reakcja cia\u0142a migda\u0142owatego powoduje, \u017ce m\u00f3zg bardzo szybko reaguje strachem na odpowiadaj\u0105ce mu niebezpiecze\u0144stwo.<\/p>\n

Jak wykaza\u0142y badania (w tym eksperymenty z udzia\u0142em os\u00f3b, u kt\u00f3rych cia\u0142o migda\u0142owate by\u0142o niefunkcjonalne lub nawet nie istnia\u0142o z powodu wypadku, kt\u00f3ry uszkodzi\u0142 m\u00f3zg), brak funkcjonuj\u0105cego cia\u0142a migda\u0142owatego doprowadzi\u0142 do wielkiej utraty emocji. W konsekwencji, bez interwencji cia\u0142a migda\u0142owatego, byliby\u015bmy nara\u017ceni na ryzyko bez ochrony, poniewa\u017c, szczeg\u00f3lnie w niebezpiecznych sytuacjach, brak reakcji strachu nie wywo\u0142a\u0142by odruchu ochronnego.\n<\/p>\n

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Wi\u0119cej o uczeniu si\u0119 o strachu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tJak uczymy si\u0119 strachu za pomoc\u0105 marker\u00f3w somatycznych\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nasze reakcje na strach s\u0105 przechowywane w pami\u0119ci cia\u0142a za pomoc\u0105 marker\u00f3w somatycznych Zw\u0142aszcza podczas reakcji l\u0119kowych ludzie cz\u0119sto do\u015bwiadczaj\u0105 silnych dozna\u0144 fizycznych, przez co czuj\u0105, \u017ce nie s\u0105 w<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tJak uczymy si\u0119 strachu za pomoc\u0105 marker\u00f3w somatycznych\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nasze reakcje na strach s\u0105 przechowywane w pami\u0119ci cia\u0142a za pomoc\u0105 marker\u00f3w somatycznych Zw\u0142aszcza podczas reakcji l\u0119kowych ludzie cz\u0119sto do\u015bwiadczaj\u0105 silnych dozna\u0144 fizycznych, przez co czuj\u0105, \u017ce nie s\u0105 w<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Jakie procesy w m\u00f3zgu wywo\u0142uj\u0105 strach? Wiele os\u00f3b boi si\u0119 pewnych sytuacji. Chocia\u017c reakcja strachu mo\u017ce mie\u0107 r\u00f3\u017cne przyczyny, r\u00f3\u017cne l\u0119ki maj\u0105 jedn\u0105 wsp\u00f3ln\u0105 cech\u0119: wszystkie maj\u0105 sw\u00f3j pocz\u0105tek w ciele migda\u0142owatym, regionie uk\u0142adu limbicznego, kt\u00f3ry jest uwa\u017cany za centrum strachu. Czym dok\u0142adnie jest cia\u0142o migda\u0142owate i co dzieje si\u0119 w m\u00f3zgu w obliczu strachu? […]<\/p>\n","protected":false},"author":1,"featured_media":19732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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