{"id":20054,"date":"2014-10-30T08:48:17","date_gmt":"2014-10-30T08:48:17","guid":{"rendered":"https:\/\/remstim.de\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/"},"modified":"2025-07-11T06:56:09","modified_gmt":"2025-07-11T06:56:09","slug":"pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/pokonywanie-strachu-przed-lataniem-za-pomoca-emdr-w-autocoachingu\/","title":{"rendered":"Pokonywanie strachu przed lataniem za pomoc\u0105 EMDR w autocoachingu"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MzNtqlRR8CA?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1 style=\"text-align: left;\">Strach przed lataniem &#8211; strach bierze g\u00f3r\u0119<\/h1>\n<p style=\"text-align: left;\">Czy to na wakacjach, czy w podr\u00f3\u017cy s\u0142u\u017cbowej &#8211; wed\u0142ug ankiety przeprowadzonej przez <a title=\"Instytut Allensbach\" href=\"http:\/\/www.ifd-allensbach.de\" target=\"_blank\" rel=\"noopener\">Instytut Bada\u0144 Opinii Publicznej Allensbach<\/a>, 16 procent wszystkich Niemc\u00f3w boi si\u0119 lata\u0107. Kolejne 22 procent ma md\u0142o\u015bci i czuje si\u0119 niekomfortowo. W zwi\u0105zku z tym oko\u0142o jedna czwarta lokalnej populacji cierpi na l\u0119k przed lataniem lub awiofobi\u0119. Jednak ten strach jest ca\u0142kowicie irracjonalny: w ko\u0144cu, statystycznie rzecz bior\u0105c, samolot jest najbezpieczniejszym \u015brodkiem transportu ze wszystkich.<\/p>\n<p style=\"text-align: left;\">Istnieje wiele powod\u00f3w strachu przed lataniem. Z jednej strony wynika to z faktu, \u017ce latanie jest mniej powszechne dla wi\u0119kszo\u015bci ludzi w por\u00f3wnaniu do jazdy samochodem. Wielu uwa\u017ca, \u017ce fakt, i\u017c s\u0105 zdani na \u0142ask\u0119 pilota i cz\u0142onk\u00f3w za\u0142ogi i nie mog\u0105 wp\u0142ywa\u0107 na sw\u00f3j los, jest po prostu niepokoj\u0105cy.<\/p>\n<p style=\"text-align: left;\">Wyzwalaczem strachu przed lataniem jest w\u0142asna wyobra\u017ania. Nawet przed lotem lub w jego trakcie, osoby dotkni\u0119te katastrof\u0105 zaczynaj\u0105 wyobra\u017ca\u0107 sobie, co mo\u017ce si\u0119 wydarzy\u0107. Takie scenariusze s\u0105 nast\u0119pnie stale odtwarzane w umy\u015ble, a psychiczna tragedia cz\u0119sto ko\u0144czy si\u0119 wypadkiem. Do tego dochodzi strach przed atakami terrorystycznymi, awariami technicznymi i nieznanym. Negatywne do\u015bwiadczenia mog\u0105 by\u0107 r\u00f3wnie\u017c przyczyn\u0105 strachu przed lataniem. Osoby, kt\u00f3re musia\u0142y do\u015bwiadczy\u0107 awaryjnego l\u0105dowania lub silnych turbulencji jako ma\u0142e dziecko, s\u0105 na przyk\u0142ad bardziej podatne na awiofobi\u0119 w wieku doros\u0142ym.<\/p>\n<p style=\"text-align: left;\">Jednak nawet ci, kt\u00f3rzy nie mieli \u017cadnych nieprzyjemnych do\u015bwiadcze\u0144 lub nigdy wcze\u015bniej nie latali, prawdopodobnie maj\u0105 og\u00f3lnie l\u0119kliwe usposobienie. Nawet normalne procedury operacyjne lub nieszkodliwe odg\u0142osy podczas lotu mog\u0105 wywo\u0142a\u0107 reakcje l\u0119kowe. R\u00f3wnie\u017c czyj\u015b strach przed lataniem mo\u017ce przenie\u015b\u0107 si\u0119 na ciebie. To tak zwane uczenie si\u0119 przez na\u015bladowanie cz\u0119sto le\u017cy u podstaw strachu przed lataniem.<\/p>\n<h2 style=\"text-align: left;\">Kiedy lot odkrywa pierwotne l\u0119ki<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5314 size-full alignleft\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg\" alt=\"Pokonywanie strachu przed lataniem za pomoc\u0105 EMDR\" width=\"427\" height=\"281\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen.jpg 427w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/10\/Flugangst-mit-EMDR-besiegen-300x197.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p style=\"text-align: left;\">Zasadniczo nie ma nic nagannego w strachu przed lataniem. Dzieje si\u0119 tak, poniewa\u017c strach jest wrodzon\u0105 reakcj\u0105 fizyczn\u0105 ludzi na sytuacje, kt\u00f3re postrzegaj\u0105 jako niebezpieczne. W ko\u0144cu strach ma nas ostrzega\u0107 przed niebezpiecznymi sytuacjami i prowadzi\u0107 do impulsywnych reakcji.<\/p>\n<p style=\"text-align: left;\">Osoby cierpi\u0105ce na l\u0119k przed lataniem cz\u0119sto odczuwaj\u0105 dyskomfort na kilka dni przed odlotem. Wi\u0119kszo\u015b\u0107 z nich jest nieco spi\u0119ta i zaniepokojona. Najp\u00f3\u017aniej po wej\u015bciu na pok\u0142ad samolotu pojawiaj\u0105 si\u0119 powa\u017cniejsze objawy, takie jak pocenie si\u0119, dr\u017cenie lub lekkie zawroty g\u0142owy. Jednak nie ka\u017cdy, kto unika podr\u00f3\u017cowania samolotem, cierpi na <a title=\"Kiedy strach staje si\u0119 chorob\u0105\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">patologiczny<\/a> l\u0119k przed lataniem. <a title=\"Kiedy strach staje si\u0119 chorob\u0105\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">Zaburzenie l\u0119kowe<\/a> zwykle wyst\u0119puje tylko wtedy, gdy osoby nim dotkni\u0119te reaguj\u0105 panik\u0105 i jakby by\u0142y sparali\u017cowane i cierpi\u0105 na przyk\u0142ad na trudno\u015bci z oddychaniem. <a title=\"Kiedy strach staje si\u0119 chorob\u0105\" href=\"https:\/\/remstim.com\/wann-angst-zur-krankheit-wird\/\">Patologiczny l\u0119k<\/a> trwale wp\u0142ywa na \u017cycie os\u00f3b nim dotkni\u0119tych, zw\u0142aszcza \u017ce uwa\u017caj\u0105 oni sytuacj\u0119 za zagra\u017caj\u0105c\u0105 \u017cyciu.<\/p>\n<p style=\"text-align: left;\">Teraz wiemy, co oznacza strach przed lataniem. Samo to jednak nie wystarczy, by pozby\u0107 si\u0119 strachu przed lataniem.<\/p>\n<p style=\"text-align: left;\">Jednym ze skutecznych podej\u015b\u0107 jest pokonanie niechorobowego l\u0119ku przed lataniem w autocoachingu EMDR. Przeczytaj wi\u0119cej na temat <a title=\"Przezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\" href=\"https:\/\/remstim.com\/angst-im-emdr-selbstcoaching-mit-emdr-brille-remstim-3000-ueberwinden\/\">przezwyci\u0119\u017cania l\u0119ku w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000<\/a>.<\/p>\n<p style=\"text-align: left;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20223\" class=\"elementor elementor-20223 elementor-10147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7c2574 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7c2574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24756fdd\" data-id=\"24756fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5999b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999b7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57fbea3b\" data-id=\"57fbea3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea98fb elementor-widget elementor-widget-heading\" data-id=\"eea98fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak mo\u017cemy radzi\u0107 sobie ze strachem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c1e63c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1e63c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f7887e3\" data-id=\"2f7887e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2643fd elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5e2643fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20041 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnofobia category-atak-paniki category-emdr-w-akcji category-emdr-w-coachingu category-lek-przed-zaangazowaniem category-lek-separacyjny category-lek-stomatologiczny category-lek-wysokosci category-nerwy-egzaminacyjne category-niepokoj-zwiazany-z-wydajnoscia category-obawy category-obszary-zastosowania category-stopka category-strach category-strach-przed-lataniem category-strach-przed-pajakami category-strach-przed-strata category-strach-przed-zebami tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-fobia-pl tag-fobie-pl tag-markery-somatyczne tag-obawy tag-pamiec-ciala tag-strach-pl tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-19740\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" >\n\t\t\t\tPrzezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. Reakcje strachu czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem objaw\u00f3w,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" aria-label=\"Read more about Przezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a91cb elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"82a91cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20041 post type-post status-publish format-standard has-post-thumbnail hentry category-arachnofobia category-atak-paniki category-emdr-w-akcji category-emdr-w-coachingu category-lek-przed-zaangazowaniem category-lek-separacyjny category-lek-stomatologiczny category-lek-wysokosci category-nerwy-egzaminacyjne category-niepokoj-zwiazany-z-wydajnoscia category-obawy category-obszary-zastosowania category-stopka category-strach category-strach-przed-lataniem category-strach-przed-pajakami category-strach-przed-strata category-strach-przed-zebami tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-fobia-pl tag-fobie-pl tag-markery-somatyczne tag-obawy tag-pamiec-ciala tag-strach-pl tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg\" class=\"attachment-full size-full wp-image-19740\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2015\/01\/Angst-im-EMDR-Selbstcoaching-mit-der-EMDR-Brille-REMSTIM-3000-ueberwinden-e1512731200442-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" >\n\t\t\t\tPrzezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jak mo\u017cemy oduczy\u0107 si\u0119 naszych l\u0119k\u00f3w w autocoachingu z EMDR i okularami EMDR Remstim 3000. Reakcje strachu czasami objawiaj\u0105 si\u0119 jako ciche odczucia, ale cz\u0119\u015bciej strach przyt\u0142acza nas mn\u00f3stwem objaw\u00f3w,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/przezwyciezanie-strachu-w-autocoachingu-emdr-za-pomoca-gogli-emdr-remstim-3000\/\" aria-label=\"Read more about Przezwyci\u0119\u017canie strachu w autocoachingu EMDR za pomoc\u0105 gogli EMDR REMSTIM 3000\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Strach przed lataniem &#8211; strach bierze g\u00f3r\u0119 Czy to na wakacjach, czy w podr\u00f3\u017cy s\u0142u\u017cbowej &#8211; wed\u0142ug ankiety przeprowadzonej przez Instytut Bada\u0144 Opinii Publicznej Allensbach, 16 procent wszystkich Niemc\u00f3w boi si\u0119 lata\u0107. Kolejne 22 procent ma md\u0142o\u015bci i czuje si\u0119 niekomfortowo. W zwi\u0105zku z tym oko\u0142o jedna czwarta lokalnej populacji cierpi na l\u0119k przed lataniem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1265,1285,1311,1520,1232],"tags":[1318,1266,1317,1319],"class_list":["post-20054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obawy","category-specyficzny-niepokoj","category-strach-przed-lataniem","category-wideo","category-wskazowki-emdr-self-coaching","tag-awiofobia","tag-strach","tag-strach-przed-lataniem","tag-strach-przed-lataniem-pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pokonywanie strachu przed lataniem za pomoc\u0105 EMDR w autocoachingu<\/title>\n<meta name=\"description\" content=\"Pokonaj strach przed lataniem za pomoc\u0105 EMDR w autocoachingu i przy pomocy gogli EMDR REMSTIM 3000. 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