{"id":20055,"date":"2012-05-15T12:49:04","date_gmt":"2012-05-15T12:49:04","guid":{"rendered":"https:\/\/remstim.de\/emdr-i-urzadzenia-emdr-w-coachingu-samopomoc-z-remstim-3000\/"},"modified":"2023-09-14T16:18:58","modified_gmt":"2023-09-14T16:18:58","slug":"emdr-i-urzadzenia-emdr-w-coachingu-samopomoc-z-remstim-3000","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/emdr-i-urzadzenia-emdr-w-coachingu-samopomoc-z-remstim-3000\/","title":{"rendered":"EMDR i urz\u0105dzenia EMDR w coachingu – samopomoc z REMSTIM 3000"},"content":{"rendered":"

\"EMDRKa\u017cdy, kto przeprowadzi\u0142 ju\u017c sesj\u0119 EMDR<\/a> z trenerem lub terapeut\u0105 i do\u015bwiadczy\u0142, jak szybko i \u0142atwo rozwi\u0105zuje si\u0119 wiele problem\u00f3w, szybko wpadnie na pomys\u0142 samodzielnego korzystania z EMDR<\/a>. Poniewa\u017c ostatecznie to interwencja w momencie do\u015bwiadczania stresuj\u0105cej sytuacji pomaga i wyzwala.<\/p>\n

Regularnie wystarczy ponownie prze\u017cy\u0107 emocjonalnie anga\u017cuj\u0105ce wydarzenie we w\u0142asnej pami\u0119ci. W momencie, gdy cia\u0142o i emocje ponownie prze\u017cywaj\u0105 nieprzyjemne do\u015bwiadczenie, wa\u017cne jest, aby interweniowa\u0107 za pomoc\u0105 szybkich ruch\u00f3w ga\u0142ek ocznych. Te szybkie ruchy ga\u0142ek ocznych s\u0105 prawdopodobnie znane z terapii EMDR.<\/p>\n

EMDR mo\u017ce by\u0107 jednak stosowany nie tylko w terapii. Mo\u017cliwo\u015bci wykorzystania EMDR s\u0105 r\u00f3\u017cne. EMDR nadaje si\u0119 wi\u0119c naturalnie r\u00f3wnie\u017c do coachingu, je\u015bli chodzi o stres zwi\u0105zany z codziennym \u017cyciem. Dlatego EMDR w coachingu jest cz\u0119sto wybieranym narz\u0119dziem samopomocy w wielu sytuacjach. Self-userzy machaj\u0105 sobie wtedy przed oczami. Istotn\u0105 rol\u0119 odgrywaj\u0105 tu jednak dwa czynniki: z jednej strony m\u0119cz\u0105ce jest samodzielne machanie przed oczami, a z drugiej “zegar” dla impulsu znajduje si\u0119 w naszym w\u0142asnym ciele. Oba s\u0105 szkodliwe dla skutecznego i udanego autocoachingu EMDR.<\/p>\n

Urz\u0105dzenia EMDR s\u0105 bardzo pomocne<\/h1>\n

\u0141atwiej jest to zrobi\u0107 za pomoc\u0105 odpowiednich urz\u0105dze\u0144 EMDR. Te urz\u0105dzenia EMDR, na przyk\u0142ad, tworz\u0105 bodziec poprzez delikatne impulsy \u015bwietlne, kt\u00f3re u\u017cytkownik \u015bledzi wzrokiem. Konsekwencj\u0105 s\u0105 szybkie ruchy ga\u0142ek ocznych, po kt\u00f3rych regularnie nast\u0119puje g\u0142\u0119boki relaks.<\/p>\n

REMSTIM 3000<\/a> jest takim urz\u0105dzeniem EMDR, kt\u00f3re dzi\u0119ki swojej lekkiej konstrukcji i \u0142atwo\u015bci u\u017cytkowania mo\u017ce by\u0107 u\u017cywane niemal wsz\u0119dzie do spontanicznej sesji autocoachingu. To w\u0142a\u015bnie ta spontaniczno\u015b\u0107 jest wielk\u0105 zalet\u0105 urz\u0105dze\u0144 EMDR, takich jak REMSTIM 3000<\/a>, poniewa\u017c stres emocjonalny mo\u017cna szybko uregulowa\u0107 w ten spos\u00f3b za pomoc\u0105 sesji samopomocy EMDR. Rosn\u0105ca \u015bwiadomo\u015b\u0107 i do\u015bwiadczenie mo\u017cliwo\u015bci coachingu samego siebie poprzez skuteczn\u0105 samopomoc przy u\u017cyciu EMDR<\/a> i urz\u0105dze\u0144 EMDR znacznie rozszerza zakres w\u0142asnych dzia\u0142a\u0144. REMSTIM 3000 zak\u0142ada si\u0119 jak okulary, a sesja EMDR mo\u017ce rozpocz\u0105\u0107 si\u0119 jako cz\u0119\u015b\u0107 sesji autocoachingu. REMSTIM 3000 mo\u017cna zatem r\u00f3wnie\u017c opisa\u0107 jako gogle EMDR<\/a>. (Przeczytaj wa\u017cne informacje<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017cdy, kto przeprowadzi\u0142 ju\u017c sesj\u0119 EMDR z trenerem lub terapeut\u0105 i do\u015bwiadczy\u0142, jak szybko i \u0142atwo rozwi\u0105zuje si\u0119 wiele problem\u00f3w, szybko wpadnie na pomys\u0142 samodzielnego korzystania z EMDR. Poniewa\u017c ostatecznie to interwencja w momencie do\u015bwiadczania stresuj\u0105cej sytuacji pomaga i wyzwala. Regularnie wystarczy ponownie prze\u017cy\u0107 emocjonalnie anga\u017cuj\u0105ce wydarzenie we w\u0142asnej pami\u0119ci. W momencie, gdy cia\u0142o i […]<\/p>\n","protected":false},"author":1,"featured_media":19788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1210,1186,1194,1202],"tags":[1185,1183,1192,1195,1188,1187],"class_list":["post-20055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzialanie","category-emdr-w-coachingu","category-relaks","category-stres","tag-emdr-w-coachingu","tag-remstim-3000-pl","tag-ruchy-galek-ocznych","tag-szybki-ruch-galek-ocznych","tag-urzadzenia-emdr","tag-urzadzenie-emdr"],"acf":[],"yoast_head":"\nEMDR i urz\u0105dzenia EMDR w coachingu - 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