{"id":20057,"date":"2013-05-18T17:23:45","date_gmt":"2013-05-18T17:23:45","guid":{"rendered":"https:\/\/remstim.de\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/"},"modified":"2023-09-14T16:18:56","modified_gmt":"2023-09-14T16:18:56","slug":"rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/","title":{"rendered":"Rapid Eye Movement – jak sen REM wp\u0142ywa na nasze samopoczucie?"},"content":{"rendered":"

\"Rapid<\/p>\n

Chocia\u017c sen REM<\/a> i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105, \u017ce szybkie ruchy g<\/b> a\u0142ek ocznych odgrywaj\u0105 decyduj\u0105c\u0105 rol\u0119 w przechowywaniu informacji w pami\u0119ci d\u0142ugoterminowej i przetwarzaniu do\u015bwiadcze\u0144. Jest bowiem oczywiste, \u017ce te procesy w m\u00f3zgu s\u0105 regularnie i cz\u0119sto upo\u015bledzane w zaburzeniach snu. Konsekwencjami s\u0105 cz\u0119sto zauwa\u017calne w codziennym \u017cyciu stany, takie jak stres i niepok\u00f3j<\/a>, zmartwienia i smutek<\/a>, brak zdolno\u015bci podejmowania decyzji<\/a>, a nawet malej\u0105ca pewno\u015b\u0107 siebie<\/a>. Cierpi na tym kondycja emocjonalna i psychiczna. Dzieje si\u0119 tak, poniewa\u017c podczas snu REM l\u0119ki powinny zosta\u0107 przezwyci\u0119\u017cone, problemy rozwi\u0105zane, nowe skojarzenia<\/a> stworzone, a stres zredukowany<\/a>.

<\/p>\n

Psychologowie z Uniwersytetu Kalifornijskiego odkryli, \u017ce faza snu Rapid Eye <\/a>Movement r\u00f3wnie\u017c prowadzi do kreatywno\u015bci i pozwala wyobra\u017ani rozwija\u0107 si\u0119 bez przeszk\u00f3d. Badani, kt\u00f3rzy zapadli w sen typu Rapid Eye Movement podczas drzemki, byli w stanie szybciej kontynuowa\u0107 serie s\u0142\u00f3w i szybciej znajdowa\u0107 analogie. Zygmunt Freud postawi\u0142 kiedy\u015b hipotez\u0119, \u017ce \u015bnienie jest form\u0105 oczyszczania i selekcji w pami\u0119ci, co z pewno\u015bci\u0105 wyznacza\u0142o trendy. Faktem jest, \u017ce sen REM jest niezb\u0119dny do tworzenia pami\u0119ci oraz naszej r\u00f3wnowagi psychicznej i emocjonalnej. Wreszcie, testy w laboratoriach snu pokazuj\u0105, \u017ce jeste\u015bmy zauwa\u017calnie psychicznie i fizycznie wyczerpani po wielokrotnym skr\u00f3ceniu snu Rapid Eye Movement.

<\/p>\n

Szybkie ruchy ga\u0142ek ocznych podczas snu REM s\u0105 niezwykle wa\u017cne dla naszej regeneracji.<\/h1>\n

Brak snu REM, a tym samym szybkich ruch\u00f3w ga\u0142ek ocznych, prowadzi bezpo\u015brednio i szybko do wyczerpania. Jest to dobrze zaobserwowane w przypadku snu narkotycznego, w kt\u00f3rym wyra\u017anie brakuje wa\u017cnej naprzemienno\u015bci mi\u0119dzy r\u00f3\u017cnymi fazami snu, w tym faz\u0105 snu REM z szybkimi ruchami ga\u0142ek ocznych jako kluczowym sk\u0142adnikiem tych etap\u00f3w snu. Sen pod wp\u0142ywem narkotyk\u00f3w r\u00f3wnie\u017c bardziej przypomina “drzemk\u0119 w \u015bpi\u0105czce”. Kaca po za\u017cyciu narkotyk\u00f3w zna wiele os\u00f3b.

<\/p>\n

Co wi\u0119cej, je\u015bli sen z szybkimi ruchami ga\u0142ek ocznych jest t\u0142umiony przez przyjmowanie lek\u00f3w przez d\u0142u\u017cszy czas, prowadzi to do zauwa\u017calnego i powa\u017cnego pogorszenia naszego og\u00f3lnego samopoczucia i wydajno\u015bci. Je\u015bli takie leki zostan\u0105 odstawione p\u00f3\u017aniej, mo\u017ce wyst\u0105pi\u0107 tak zwane zjawisko odbicia, b\u0119d\u0105ce wyrazem pilnej potrzeby nadrobienia zaleg\u0142o\u015bci w zakresie snu typu Rapid Eye Movement<\/a>.

<\/p>\n

Kr\u00f3tko m\u00f3wi\u0105c, je\u015bli chcesz by\u0107 dobrze przygotowany psychicznie i emocjonalnie do codziennego \u017cycia i innych wyzwa\u0144, powiniene\u015b zapewni\u0107 sobie zr\u00f3wnowa\u017cony nocny odpoczynek z du\u017c\u0105 ilo\u015bci\u0105 snu REM. Ponadto zaleca si\u0119 symulowanie snu REM podczas czuwania poprzez stymulacj\u0119 szybkich ruch\u00f3w g<\/a> a\u0142ek ocznych!<\/p>\n\t\t

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Dowiedz si\u0119 wi\u0119cej o szybkich ruchach ga\u0142ek ocznych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRapid Eye Movement – \u015bledzenie snu REM\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nasz sen podzielony jest na kilka faz, kt\u00f3re naprzemiennie wyst\u0119puj\u0105 w ci\u0105gu nocy. Opr\u00f3cz g\u0142\u0119bokich i lekkich faz snu, tak zwany sen z szybkimi ruchami ga\u0142ek ocznych ma r\u00f3wnie\u017c ogromne<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tRapid Eye Movement – \u015bledzenie snu REM\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Nasz sen podzielony jest na kilka faz, kt\u00f3re naprzemiennie wyst\u0119puj\u0105 w ci\u0105gu nocy. Opr\u00f3cz g\u0142\u0119bokich i lekkich faz snu, tak zwany sen z szybkimi ruchami ga\u0142ek ocznych ma r\u00f3wnie\u017c ogromne<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Chocia\u017c sen REM i jego znaczenie nie mog\u0105 by\u0107 do tej pory jednoznacznie wyja\u015bnione, a dochodzenia i badania na ten temat s\u0105 w toku, zak\u0142ada si\u0119 z najwi\u0119ksz\u0105 mo\u017cliw\u0105 pewno\u015bci\u0105, \u017ce szybkie ruchy g a\u0142ek ocznych odgrywaj\u0105 decyduj\u0105c\u0105 rol\u0119 w przechowywaniu informacji w pami\u0119ci d\u0142ugoterminowej i przetwarzaniu do\u015bwiadcze\u0144. Jest bowiem oczywiste, \u017ce te procesy w […]<\/p>\n","protected":false},"author":1,"featured_media":19690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1209],"tags":[1196,1205,1192,1195],"class_list":["post-20057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podstawy","tag-faza-rem","tag-rem-pl","tag-ruchy-galek-ocznych","tag-szybki-ruch-galek-ocznych"],"acf":[],"yoast_head":"\nSzybki ruch ga\u0142ek ocznych - sen REM i dobre samopoczucie<\/title>\n<meta name=\"description\" content=\"Sen REM s\u0142u\u017cy pokonywaniu l\u0119k\u00f3w, rozwi\u0105zywaniu problem\u00f3w, tworzeniu skojarze\u0144 i \u0142agodzeniu stresu. Kreatywno\u015b\u0107 pojawia si\u0119 w fazie snu Rapid Eye Movement, twierdz\u0105 naukowcy z Uniwersytetu Kalifornijskiego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szybki ruch ga\u0142ek ocznych - sen REM i dobre samopoczucie\" \/>\n<meta property=\"og:description\" content=\"Sen REM s\u0142u\u017cy pokonywaniu l\u0119k\u00f3w, rozwi\u0105zywaniu problem\u00f3w, tworzeniu skojarze\u0144 i \u0142agodzeniu stresu. 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