{"id":20059,"date":"2013-05-18T17:08:52","date_gmt":"2013-05-18T17:08:52","guid":{"rendered":"https:\/\/remstim.de\/rapid-eye-movement-sledzenie-snu-rem\/"},"modified":"2023-09-14T15:49:58","modified_gmt":"2023-09-14T15:49:58","slug":"rapid-eye-movement-sledzenie-snu-rem","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/rapid-eye-movement-sledzenie-snu-rem\/","title":{"rendered":"Rapid Eye Movement – \u015bledzenie snu REM"},"content":{"rendered":"

Nasz sen podzielony jest na kilka faz, kt\u00f3re naprzemiennie wyst\u0119puj\u0105 w ci\u0105gu nocy. Opr\u00f3cz g\u0142\u0119bokich i lekkich faz snu, tak zwany sen z szybkimi ruchami ga\u0142ek ocznych ma r\u00f3wnie\u017c ogromne znaczenie – szczeg\u00f3lnie dla naszego dobrego samopoczucia. Ale co sprawia, \u017ce ta faza cyklu snu jest tak wyj\u0105tkowa?<\/p>\n

Rapid Eye Movement – fakty na temat snu REM<\/h1>\n

Najbardziej typow\u0105 cech\u0105 snu REM jest sama nazwa tego etapu snu. REM to skr\u00f3t od Rapid Eye Movement, kt\u00f3ry opisuje szybkie ruchy oczu pod powiekami. Faza snu REM charakteryzuje si\u0119 zwiotczeniem mi\u0119\u015bni, podwy\u017cszonym ci\u015bnieniem krwi i zwi\u0119kszonym t\u0119tnem. Podczas snu REM aktywno\u015b\u0107 fal m\u00f3zgowych wynosi od 4 do 8 Hz – to znacznie wi\u0119cej ni\u017c podczas czuwania. Podczas fazy REM cia\u0142o znajduje si\u0119 w stanie pewnego rodzaju parali\u017cu, aby zapobiec wykonywaniu ruch\u00f3w do\u015bwiadczanych we \u015bnie w prawdziwym \u017cyciu. Jedynym wyj\u0105tkiem s\u0105 oczy, kt\u00f3re s\u0105 kontrolowane przez specjalne w\u0142\u00f3kna nerwowe.<\/p>\n

\"Rapid
Rys. 1: Hipnogram – fazy snu w ci\u0105gu nocy ze snem REM<\/figcaption><\/figure>\n

W przeciwie\u0144stwie do tego, podczas fazy nie-szybkich ruch\u00f3w ga\u0142ek ocznych (sen NREM lub sen NON-REM) – odpowiednik szybkich ruch\u00f3w ga\u0142ek ocznych – zar\u00f3wno ci\u015bnienie krwi, jak i temperatura cia\u0142a spadaj\u0105, a \u015bpi\u0105cy prawie nie \u015bni. Hipnogram<\/strong> (patrz rys. 1), kt\u00f3ry graficznie przedstawia profil etap\u00f3w snu osi\u0105gni\u0119tych podczas nocnego odpoczynku, pokazuje czas trwania i kolejno\u015b\u0107 poszczeg\u00f3lnych faz szybkich ruch\u00f3w ga\u0142ek ocznych. Zgodnie z hipnogramem, fazy snu z szybkimi ruchami ga\u0142ek ocznych wyst\u0119puj\u0105 oko\u0142o 3 do 5 razy podczas nocnego odpoczynku i nast\u0119puj\u0105 po fazach snu g\u0142\u0119bokiego. Badania wraz z profilami snu wykaza\u0142y, \u017ce pierwsza faza REM wyst\u0119puje oko\u0142o 2 do 3 godzin po za\u015bni\u0119ciu i trwa tylko oko\u0142o 10 minut. Z kolei analiza cyklu snu wykaza\u0142a, \u017ce druga faza REM jest oko\u0142o dwa razy d\u0142u\u017csza. Rano faza REM trwa oko\u0142o jednej godziny. Nierzadko zdarza si\u0119, \u017ce osoby \u015bpi\u0105ce do p\u00f3\u017ana \u015bni\u0105 nawet przez dwie godziny. Je\u015bli czas trwania snu wynosi 7 godzin, po\u0142owa faz snu przypada na ostatnie dwie godziny. U doros\u0142ych sen z szybkimi ruchami ga\u0142ek ocznych stanowi oko\u0142o 20-25% ca\u0142kowitego czasu snu. Noworodki sp\u0119dzaj\u0105 nawet ponad 50% swojego snu w fazie REM. U m\u0142odszych os\u00f3b \u015bpi\u0105cych, a tak\u017ce wraz z wiekiem, przebudzenie staje si\u0119 bardziej prawdopodobne, szczeg\u00f3lnie pod koniec fazy REM.<\/p>\n

Co dzieje si\u0119 podczas fazy REM?<\/h2>\n

Aktywno\u015b\u0107 senn\u0105 mo\u017cna wykry\u0107 na ka\u017cdym etapie snu. Jednak ich intensywno\u015b\u0107 r\u00f3\u017cni si\u0119, czasem bardzo znacz\u0105co, w poszczeg\u00f3lnych fazach. Eksperymenty z udzia\u0142em ochotnik\u00f3w wykaza\u0142y, \u017ce sny s\u0105 najsilniejsze podczas snu Rapid Eye Movement. Tak wi\u0119c osoby, kt\u00f3re zosta\u0142y obudzone podczas snu REM, by\u0142y w stanie bardzo dobrze zapami\u0119ta\u0107 swoje sny. Z kolei osoby, kt\u00f3re obudzi\u0142y si\u0119 podczas fazy nie-REM (sen NREM), nie pami\u0119ta\u0142y jej. Sen z szybkimi ruchami ga\u0142ek ocznych charakteryzuje si\u0119 bardzo intensywn\u0105 aktywno\u015bci\u0105 m\u00f3zgu, kt\u00f3ra przypomina stan czuwania.<\/p>\n

T\u0142o historyczne<\/h3>\n

Odkrycie fazy REM mia\u0142o miejsce zaledwie oko\u0142o 50 lat temu. W przesz\u0142o\u015bci naukowcy zak\u0142adali, \u017ce podczas snu nic si\u0119 nie dzieje, a zatem nie ma nic do zbadania. W 1953 r. badacz snu Nathaniel Kleitmann i jego doktorant Eugene Aserinsky, wraz z zespo\u0142em badawczym w laboratorium snu, z powodzeniem obalili ten pogl\u0105d. Poniewa\u017c w tym roku naukowcy odkryli sen REM. Od tego czasu badania dostarczaj\u0105 coraz wi\u0119cej informacji na temat tego, jak sen REM wp\u0142ywa na nasze samopoczucie<\/a>[czytaj wi\u0119cej<\/a>…].
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Przeczytaj wi\u0119cej o stymulacji szybkich ruch\u00f3w ga\u0142ek ocznych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dowiedz si\u0119, w jaki spos\u00f3b mo\u017cemy trenowa\u0107 siebie, aby uzyska\u0107 lepsze samopoczucie psychiczne i emocjonalne podczas snu za pomoc\u0105 stymulacji szybkich ruch\u00f3w<\/a> ga\u0142ek ocznych i co EMDR<\/a> ma z tym wsp\u00f3lnego. [Czytaj wi\u0119cej<\/a>…]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Nasz sen podzielony jest na kilka faz, kt\u00f3re naprzemiennie wyst\u0119puj\u0105 w ci\u0105gu nocy. Opr\u00f3cz g\u0142\u0119bokich i lekkich faz snu, tak zwany sen z szybkimi ruchami ga\u0142ek ocznych ma r\u00f3wnie\u017c ogromne znaczenie – szczeg\u00f3lnie dla naszego dobrego samopoczucia. Ale co sprawia, \u017ce ta faza cyklu snu jest tak wyj\u0105tkowa? Rapid Eye Movement – fakty na temat […]<\/p>\n","protected":false},"author":1,"featured_media":19691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1209],"tags":[1196,1205,1192,1195],"class_list":["post-20059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podstawy","tag-faza-rem","tag-rem-pl","tag-ruchy-galek-ocznych","tag-szybki-ruch-galek-ocznych"],"acf":[],"yoast_head":"\nSzybki ruch ga\u0142ek ocznych - 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