{"id":20061,"date":"2012-09-11T07:20:01","date_gmt":"2012-09-11T07:20:01","guid":{"rendered":"https:\/\/remstim.de\/lepsze-myslenie-dzieki-szybkim-ruchom-galek-ocznych\/"},"modified":"2023-09-14T16:18:58","modified_gmt":"2023-09-14T16:18:58","slug":"lepsze-myslenie-dzieki-szybkim-ruchom-galek-ocznych","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/lepsze-myslenie-dzieki-szybkim-ruchom-galek-ocznych\/","title":{"rendered":"Lepsze my\u015blenie dzi\u0119ki szybkim ruchom ga\u0142ek ocznych"},"content":{"rendered":"<h1>W jaki spos\u00f3b ruch oczu w prz\u00f3d i w ty\u0142 zwi\u0119ksza nasz\u0105 sprawno\u015b\u0107 umys\u0142ow\u0105?<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2920\" title=\"Wi\u0119ksza sprawno\u015b\u0107 umys\u0142owa dzi\u0119ki szybkim ruchom ga\u0142ek ocznych i urz\u0105dzeniu EMDR REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/09\/Mehr-mentale-Fitness-dank-schneller-Augenbewegungen-und-EMDR-Geraet-REMSTIM-3000.jpg\" alt=\"Wi\u0119ksza sprawno\u015b\u0107 umys\u0142owa dzi\u0119ki szybkim ruchom ga\u0142ek ocznych i urz\u0105dzeniu EMDR REMSTIM 3000\" width=\"340\" height=\"226\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2012\/09\/Mehr-mentale-Fitness-dank-schneller-Augenbewegungen-und-EMDR-Geraet-REMSTIM-3000.jpg 425w, https:\/\/remstim.com\/wp-content\/uploads\/2012\/09\/Mehr-mentale-Fitness-dank-schneller-Augenbewegungen-und-EMDR-Geraet-REMSTIM-3000-300x199.jpg 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>Szybkie ruchy ga\u0142ek ocznych poprawiaj\u0105 pami\u0119\u0107, zwi\u0119kszaj\u0105 kreatywno\u015b\u0107 i u\u0142atwiaj\u0105 my\u015blenie. Taki wniosek p\u0142ynie z badania przeprowadzonego przez psycholog\u00f3w Howarda Ehrlichmana i Dragan\u0119 <sup>Micic1<\/sup>.<\/p>\n<p>W zwi\u0105zku z tym uczestnicy badania musieli znale\u017a\u0107 synonimy, co stanowi\u0142o wyzwanie dla pami\u0119ci asocjacyjnej. Obserwacje wykaza\u0142y, \u017ce w szczeg\u00f3lno\u015bci z\u0142o\u017cone zadania, kt\u00f3re w szczeg\u00f3lny spos\u00f3b testowa\u0142y zdolno\u015bci poznawcze badanych, skutkowa\u0142y licznymi szybkimi ruchami ga\u0142ek ocznych. W mniej trudnych zadaniach, takich jak naciskanie przycisku w odpowiedzi na sygna\u0142, ruchy ga\u0142ek ocznych prawie nie wyst\u0119powa\u0142y.<\/p>\n<p>Aby potwierdzi\u0107 swoje odkrycia, badacze na\u0142o\u017cyli ograniczenia na niekt\u00f3re z badanych os\u00f3b. Na przyk\u0142ad jednej grupie uczestnik\u00f3w nie pozwolono porusza\u0107 oczami podczas rozwi\u0105zywania zada\u0144. Z wypowiedzi samych uczestnik\u00f3w wynika, \u017ce o wiele trudniej by\u0142o rozwi\u0105za\u0107 postawione przed nimi zadania. Ponadto 18 z 75 badanych nie by\u0142o w stanie spe\u0142ni\u0107 wymogu nieporuszania oczami podczas pracy nad pytaniem. I tak to zrobili.<\/p>\n<p>Wydaje si\u0119 oczywiste, \u017ce ruchy ga\u0142ek ocznych i procesy poznawcze s\u0105 ze sob\u0105 \u015bci\u015ble powi\u0105zane. Naukowcy doszli do wniosku, \u017ce szybkie ruchy ga\u0142ek ocznych optymalizuj\u0105 przep\u0142yw informacji, a tym samym wsp\u00f3\u0142prac\u0119 mi\u0119dzy lew\u0105 i praw\u0105 p\u00f3\u0142kul\u0105 m\u00f3zgu. Aktywne wywo\u0142ywanie tego procesu jest r\u00f3wnie\u017c znane mi\u0119dzy innymi jako <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">obustronna stymulacja p\u00f3\u0142kul m\u00f3zgowych lub stymulacja szybkich ruch\u00f3w g<\/a> a\u0142ek ocznych.<\/p>\n<h2>Self-coaching z szybkimi ruchami ga\u0142ek ocznych dzi\u0119ki urz\u0105dzeniu EMDR REMSTIM 3000<\/h2>\n<p>Wyniki odpowiadaj\u0105 do\u015bwiadczeniom u\u017cytkownik\u00f3w <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">Rapid Eye Movement Stimulation<\/a>, tylko w odwrotnej kolejno\u015bci. Dzieje si\u0119 tak dlatego, \u017ce szybkie ruchy ga\u0142ek ocznych nie s\u0105 jedynie obserwowane jako wynik zwi\u0119kszonej wydajno\u015bci umys\u0142owej, ale s\u0105 aktywnie wykorzystywane do \u015bwiadomego poprawiania w\u0142asnej wydajno\u015bci pami\u0119ci umys\u0142owej i emocjonalnej w spos\u00f3b regularny poprzez samodzielnie wywo\u0142ywane szybkie ruchy ga\u0142ek ocznych.<\/p>\n<p>Po\u0142\u0105czenia te s\u0105 znane z <a title=\"Wykorzystanie EMDR w autocoachingu z REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">coachingu EMDR<\/a> od ponad 20 lat. <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">REMSTIM<\/a> 3000 stymuluje szybkie ruchy ga\u0142ek ocznych u\u017cytkownika jako gogle EMDR w autotreningu; regularnie z po\u017c\u0105danymi <a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">efektami stymulacji<\/a>, kt\u00f3rych oczekuje si\u0119 od urz\u0105dzenia EMDR.<\/p>\n<p>Opr\u00f3cz zdolno\u015bci poznawczych i pami\u0119ciowych, obustronna stymulacja p\u00f3\u0142kul m\u00f3zgowych poprawia tak\u017ce w\u0142asne zdolno\u015bci emocjonalne, kt\u00f3re odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w <a title=\"Zmniejszenie stresu i napi\u0119cia\" href=\"https:\/\/remstim.com\/pl\/obszary-zastosowania-emdr-w-coachingu\/zmniejszenie-stresu-i-napiecia\/\">zmniejszaniu stresu i innych wra\u017cliwo\u015bci<\/a>.<\/p>\n<hr class=\"divider-html\" style=\"border-top: 1px solid #bbb; margin-top: 30px; margin-bottom: 30px;\">\n<p><sup>1<\/sup> <a title=\"Dlaczego ludzie poruszaj\u0105 oczami, gdy my\u015bl\u0105? Howard Ehrlichman i Dragana Micic\" href=\"http:\/\/cdp.sagepub.com\/content\/21\/2\/96.full\" target=\"_blank\" rel=\"noopener\">Howard Ehrlichman i Dragana Micic, Dlaczego ludzie poruszaj\u0105 oczami, kiedy my\u015bl\u0105?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W jaki spos\u00f3b ruch oczu w prz\u00f3d i w ty\u0142 zwi\u0119ksza nasz\u0105 sprawno\u015b\u0107 umys\u0142ow\u0105? Szybkie ruchy ga\u0142ek ocznych poprawiaj\u0105 pami\u0119\u0107, zwi\u0119kszaj\u0105 kreatywno\u015b\u0107 i u\u0142atwiaj\u0105 my\u015blenie. Taki wniosek p\u0142ynie z badania przeprowadzonego przez psycholog\u00f3w Howarda Ehrlichmana i Dragan\u0119 Micic1. W zwi\u0105zku z tym uczestnicy badania musieli znale\u017a\u0107 synonimy, co stanowi\u0142o wyzwanie dla pami\u0119ci asocjacyjnej. Obserwacje wykaza\u0142y, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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