{"id":20064,"date":"2013-07-14T15:13:47","date_gmt":"2013-07-14T15:13:47","guid":{"rendered":"https:\/\/remstim.de\/jak-dziala-emdr\/"},"modified":"2023-09-14T16:18:59","modified_gmt":"2023-09-14T16:18:59","slug":"jak-dziala-emdr","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/jak-dziala-emdr\/","title":{"rendered":"Jak dzia\u0142a EMDR?"},"content":{"rendered":"<h1>G\u0142\u00f3wn\u0105 zasad\u0105 EMDR jest obustronna stymulacja p\u00f3\u0142kul m\u00f3zgowych.<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3668\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_3.jpg\" alt=\"Wp\u0142yw EMDR - Desensytyzacji i Przetwarzania za pomoc\u0105 Ruchu Ga\u0142ek Ocznych (Eye Movement Desensitization and Reprocessing)\" width=\"297\" height=\"198\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_3.jpg 424w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_3-300x200.jpg 300w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/>Zak\u0142ada si\u0119, \u017ce <strong>Eye Movement Desensitization and Reprocessing<\/strong> bezpo\u015brednio wp\u0142ywa na \u015bcie\u017cki neuronalne w m\u00f3zgu, kt\u00f3re s\u0105 niezb\u0119dne do leczenia. G\u0142\u00f3wn\u0105 zasad\u0105 dzia\u0142ania tej metody jest <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">obustronna stymulacja p\u00f3\u0142kul<\/a>, czyli naprzemienna stymulacja prawej i lewej <a title=\"Stymulacja szybkich ruch\u00f3w ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/stymulacja-szybkich-ruchow-galek-ocznych\/\">p\u00f3\u0142kuli<\/a> m\u00f3zgu. Mo\u017cna to zrobi\u0107 za pomoc\u0105 bod\u017ac\u00f3w dotykowych, takich jak kr\u00f3tkie dotkni\u0119cia, sygna\u0142y d\u017awi\u0119kowe lub wizualnie poprzez <a title=\"Elastyczne ruchy ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/elastyczne-ruchy-galek-ocznych\/\">szybkie ruchy ga\u0142ek ocznych<\/a>, przy czym stymulacja wzrokowa regularnie okazuje si\u0119 najbardziej skuteczn\u0105 i udan\u0105 form\u0105 stymulacji.<\/p>\n<p>Teoria zak\u0142ada, \u017ce dwustronna stymulacja &#8211; g\u0142\u00f3wna interwencja metody EMDR &#8211; powoduje synchroniczn\u0105 interakcj\u0119 obu p\u00f3\u0142kul m\u00f3zgu w celu osi\u0105gni\u0119cia lepszego przetwarzania traumatycznych do\u015bwiadcze\u0144. I podobnie jak <a title=\"Rapid Eye Movement - jak sen REM wp\u0142ywa na nasze samopoczucie?\" href=\"https:\/\/remstim.com\/pl\/rapid-eye-movement-jak-sen-rem-wplywa-na-nasze-samopoczucie\/\">fazy REM<\/a> snu nocnego, metoda z szybkimi ruchami ga\u0142ek ocznych aktywuje zdolno\u015bci samoleczenia w wyniku zoptymalizowanej wsp\u00f3\u0142pracy obu p\u00f3\u0142kul m\u00f3zgu. Stresuj\u0105ce wydarzenia cz\u0119sto mo\u017cna lepiej przetworzy\u0107 w ten spos\u00f3b. Wspomnienia traumatycznych do\u015bwiadcze\u0144, a tak\u017ce towarzysz\u0105ce im fizyczne emocje zwykle ust\u0119puj\u0105 dzi\u0119ki leczeniu EMDR, podczas gdy pozytywne my\u015bli znajduj\u0105 drog\u0119 na poziomie emocjonalnym.<\/p>\n<p>Obecnie leczenie metod\u0105 stymulacji dwustronnej jest stosowane mi\u0119dzy innymi w celu przezwyci\u0119\u017cenia traumy i <a title=\"Strach: przegl\u0105d\" href=\"https:\/\/remstim.com\/pl\/strach-przeglad\/\">fobii, a tak\u017ce w leczeniu l\u0119ku<\/a> i wspieraniu proces\u00f3w \u017ca\u0142oby. Dwa ostatnie obszary zastosowania pokazuj\u0105, \u017ce <a title=\"Wykorzystanie EMDR w autocoachingu dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/wykorzystanie-emdr-w-autocoachingu-dzieki-remstim-3000\/\">EMDR jest r\u00f3wnie\u017c coraz cz\u0119\u015bciej wykorzystywany w coachingu<\/a>. Wynika to z faktu, \u017ce zar\u00f3wno reakcje l\u0119kowe, jak i reakcje \u017calu s\u0105 w wielu przypadkach normaln\u0105 reakcj\u0105 emocjonaln\u0105 zdrowej osoby na stresuj\u0105ce do\u015bwiadczenie.<\/p>\n<p>Ponadto uwa\u017ca si\u0119, \u017ce <strong>Eye Movement Desensitization and Reprocessing<\/strong> rozpuszcza <a title=\"Rozpuszczanie blokad mentalnych\" href=\"https:\/\/remstim.com\/grundlagen\/mentale-blockaden-aufloesen\/\">blokady w m\u00f3zgu<\/a> i integruje b\u0142\u0119dnie przechowywane informacje, co wielokrotnie wspiera proces coachingu codziennych wyzwa\u0144.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20150\" class=\"elementor elementor-20150 elementor-10325\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c54e94c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c54e94c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01ede4\" data-id=\"d01ede4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a88d83b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a88d83b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13d37120\" data-id=\"13d37120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3afa4602 elementor-widget elementor-widget-heading\" data-id=\"3afa4602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy EMDR jest skuteczna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26b8c994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26b8c994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b99e76e\" data-id=\"1b99e76e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd7417d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd7417d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doniesiono, \u017ce wielu pacjent\u00f3w, kt\u00f3rzy otrzymali leczenie EMDR z powodu zespo\u0142u stresu pourazowego, odczu\u0142o znaczn\u0105 ulg\u0119 ju\u017c po kilku sesjach.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Terapeuci, kt\u00f3rzy regularnie stosuj\u0105 Eye Movement Desensitisation and Reprocessing w terapii, twierdz\u0105, \u017ce metoda ta jest cz\u0119sto bardziej skuteczna ni\u017c inne metody terapeutyczne. Zw\u0142aszcza w ci\u0119\u017ckich przypadkach wska\u017anik powodzenia terapii Eye Movement Desensitisation and Reprocessing jest szczeg\u00f3lnie wysoki, a stan pacjent\u00f3w w wielu przypadkach szybko si\u0119 poprawia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">W ankiecie przeprowadzonej w\u015br\u00f3d 445 terapeut\u00f3w przeszkolonych w EMDR, kt\u00f3rzy \u0142\u0105cznie leczyli ponad 10 000 pacjent\u00f3w, 76% respondent\u00f3w potwierdzi\u0142o wi\u0119ksz\u0105 skuteczno\u015b\u0107 interwencji EMDR w por\u00f3wnaniu z innymi stosowanymi ju\u017c formami leczenia. Tylko 4% uzna\u0142o fazy EMDR za mniej skuteczne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wed\u0142ug bada\u0144, stosowanie metody Eye Movement Desensitization and Reprocessing pozwala osi\u0105gn\u0105\u0107 takie same efekty leczenia, jak inne metody leczenia, w czasie kr\u00f3tszym o po\u0142ow\u0119.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20246\" class=\"elementor elementor-20246 elementor-10332\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17cea3f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17cea3f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609cd71e\" data-id=\"609cd71e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37e171b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e171b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22e730b1\" data-id=\"22e730b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ebc4dfc elementor-widget elementor-widget-heading\" data-id=\"7ebc4dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czytaj dalej na stronie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2995e425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2995e425\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-76ade086\" data-id=\"76ade086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eee51bc elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"5eee51bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20062 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-przeglad-emdr tag-emdr-pl tag-emdr-music-pl tag-emdr-w-coachingu tag-jak-dziala-emdr tag-leczenie-emdr tag-okulary-emdr tag-terapia-emdr-pl tag-urzadzenia-emdr tag-urzadzenie-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg\" class=\"attachment-full size-full wp-image-19707\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" >\n\t\t\t\tEMDR w terapii\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kiedy system przetwarzania naszego m\u00f3zgu zawodzi Wydaje si\u0119, \u017ce ludzie maj\u0105 system przetwarzania informacji w m\u00f3zgu, kt\u00f3rego zadaniem jest przetwarzanie stresuj\u0105cych do\u015bwiadcze\u0144 w taki spos\u00f3b, aby nie wp\u0142ywa\u0142o to negatywnie<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" aria-label=\"Read more about EMDR w terapii\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac564a elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5ac564a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20062 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-przeglad-emdr tag-emdr-pl tag-emdr-music-pl tag-emdr-w-coachingu tag-jak-dziala-emdr tag-leczenie-emdr tag-okulary-emdr tag-terapia-emdr-pl tag-urzadzenia-emdr tag-urzadzenie-emdr\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"283\" height=\"283\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg\" class=\"attachment-full size-full wp-image-19707\" alt=\"\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376.jpg 283w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-100x100.jpg 100w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/07\/EMDR-Eye-Movement-Desensitization-and-Reprocessing_4-e1514927427376-150x150.jpg 150w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" >\n\t\t\t\tEMDR w terapii\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kiedy system przetwarzania naszego m\u00f3zgu zawodzi Wydaje si\u0119, \u017ce ludzie maj\u0105 system przetwarzania informacji w m\u00f3zgu, kt\u00f3rego zadaniem jest przetwarzanie stresuj\u0105cych do\u015bwiadcze\u0144 w taki spos\u00f3b, aby nie wp\u0142ywa\u0142o to negatywnie<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/emdr-w-terapii\/\" aria-label=\"Read more about EMDR w terapii\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0142\u00f3wn\u0105 zasad\u0105 EMDR jest obustronna stymulacja p\u00f3\u0142kul m\u00f3zgowych. Zak\u0142ada si\u0119, \u017ce Eye Movement Desensitization and Reprocessing bezpo\u015brednio wp\u0142ywa na \u015bcie\u017cki neuronalne w m\u00f3zgu, kt\u00f3re s\u0105 niezb\u0119dne do leczenia. G\u0142\u00f3wn\u0105 zasad\u0105 dzia\u0142ania tej metody jest obustronna stymulacja p\u00f3\u0142kul, czyli naprzemienna stymulacja prawej i lewej p\u00f3\u0142kuli m\u00f3zgu. Mo\u017cna to zrobi\u0107 za pomoc\u0105 bod\u017ac\u00f3w dotykowych, takich jak kr\u00f3tkie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1199,1252],"tags":[1200,1197,1185,1321,1249,1228,1188,1187],"class_list":["post-20064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-pl","category-przeglad-emdr","tag-emdr-pl","tag-emdr-music-pl","tag-emdr-w-coachingu","tag-jak-dziala-emdr","tag-leczenie-emdr","tag-okulary-emdr","tag-urzadzenia-emdr","tag-urzadzenie-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak dzia\u0142a EMDR?<\/title>\n<meta name=\"description\" content=\"Uwa\u017ca si\u0119, \u017ce terapia EMDR (Eye Movement Desensitisation and Reprocessing) wp\u0142ywa na \u015bcie\u017cki neuronalne w m\u00f3zgu, kt\u00f3re s\u0105 niezb\u0119dne 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