{"id":20067,"date":"2013-11-08T08:26:38","date_gmt":"2013-11-08T08:26:38","guid":{"rendered":"https:\/\/remstim.de\/self-coaching-czy-coaching-z-coachem-jak-zdecydowac\/"},"modified":"2024-09-20T12:41:25","modified_gmt":"2024-09-20T12:41:25","slug":"self-coaching-czy-coaching-z-coachem-jak-zdecydowac","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/self-coaching-czy-coaching-z-coachem-jak-zdecydowac\/","title":{"rendered":"Self-coaching czy coaching z coachem &#8211; jak zdecydowa\u0107?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936\" title=\"Self-coaching lub coaching - coaching EMDR z REMSTIM 3000\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/11\/Selbstcoaching-oder-Coaching-EMDR-Coaching-mit-REMSTIM-3000.jpg\" alt=\"Self-coaching lub coaching - coaching EMDR z REMSTIM 3000\" width=\"346\" height=\"222\">Ci, kt\u00f3rzy chc\u0105 uwolni\u0107 si\u0119 od negatywnych emocji i stresuj\u0105cych my\u015bli, zwykle korzystaj\u0105 z jednego z dw\u00f3ch sposob\u00f3w: albo szukaj\u0105 pomocy u os\u00f3b trzecich, albo pr\u00f3buj\u0105 pom\u00f3c sobie sami. Ci, kt\u00f3rzy decyduj\u0105 si\u0119 na wizyt\u0119 u trenera, przyjmuj\u0105 pierwsze podej\u015bcie i szukaj\u0105 porady u osoby z zewn\u0105trz. Ka\u017cdy, kto decyduje si\u0119 na <strong>self-coaching<\/strong>, chce wydosta\u0107 <strong>si\u0119<\/strong> z trudnej sytuacji. Bez wzgl\u0119du na to, kt\u00f3r\u0105 \u015bcie\u017ck\u0119 wybierze, zwykle towarzyszy mu ch\u0119\u0107 natychmiastowego jej wykonania. Dla tych, kt\u00f3rzy podj\u0119li decyzj\u0119 o zmianie czego\u015b, w wi\u0119kszo\u015bci przypadk\u00f3w chc\u0105, aby zmiana nast\u0105pi\u0142a natychmiast. Dlaczego wi\u0119c czeka\u0107? <iframe title=\"Odtwarzacz wideo YouTube\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sRwVbtY_d34\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> Z <strong>self-coachingiem<\/strong> nie ma powodu, by czeka\u0107. Trening z trenerem po raz pierwszy jest inny. Poniewa\u017c teraz jest czas, aby odpowiedzie\u0107 na konkretne pytania: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"20173\" class=\"elementor elementor-20173 elementor-10400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1caf7940 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1caf7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6502b88c\" data-id=\"6502b88c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bcefd70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcefd70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62f464bc\" data-id=\"62f464bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd5ef8e elementor-widget elementor-widget-heading\" data-id=\"4cd5ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pytania dotycz\u0105ce coachingu z trenerem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25e1533e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e1533e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72408f84\" data-id=\"72408f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0d4a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c0d4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kto mo\u017ce mi pom\u00f3c?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy znam trenera lub kogo\u015b, kto mo\u017ce mi go poleci\u0107?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy ten trener jest odpowiedni dla moich obaw?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy mog\u0119 skontaktowa\u0107 si\u0119 z moim trenerem teraz, w tym momencie i czy ma on teraz dla mnie czas?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jak d\u0142ugo musz\u0119 czeka\u0107 na spotkanie z trenerem?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jak d\u0142ugo chc\u0119 czeka\u0107 na wizyt\u0119? Bo co to dla mnie oznacza, je\u015bli musz\u0119 czeka\u0107 dni lub nawet tygodnie na spotkanie z moim trenerem?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Ka\u017cdy, kto znalaz\u0142 odpowiedniego trenera dla siebie i swoich osobistych obaw, kt\u00f3ry mo\u017ce zaoferowa\u0107 szybkie spotkania, ma odpowiedni\u0105 osob\u0119 kontaktow\u0105 do szczeg\u00f3\u0142owych temat\u00f3w. W przypadku niekt\u00f3rych temat\u00f3w profesjonalne &#8220;spojrzenie z g\u00f3ry&#8221; coacha lub terapeuty jest oczywi\u015bcie wysoce zalecane, a nawet nieuniknione. (Prosimy r\u00f3wnie\u017c o zapoznanie si\u0119 z  <a title=\"Wa\u017cne informacje\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">Wa\u017cne informacje<\/a>)  <\/p>\n<h1>Nasza codzienna wra\u017cliwo\u015b\u0107 szczeg\u00f3lnie dobrze nadaje si\u0119 do autocoachingu.<\/h1>\n<p>  Cz\u0119sto jednak doskwieraj\u0105 nam drobne i powtarzaj\u0105ce si\u0119 stresy \u017cycia codziennego, kt\u00f3rych nie uwa\u017camy za wystarczaj\u0105co powa\u017cne, by rozmawia\u0107 o nich z trenerem, a nawet wydawa\u0107 na nie pieni\u0105dze. A szkoda! Poniewa\u017c w\u0142a\u015bnie te ma\u0142e kwestie cz\u0119sto odzwierciedlaj\u0105 najbole\u015bniejsze punkty naszego istnienia. Szczeg\u00f3lnie w tym przypadku warto wywiera\u0107 pozytywny wp\u0142yw poprzez autocoaching. W takich przypadkach <a title=\"EMDR w self-coachingu\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wykorzystanie-emdr-w-autocoachingu-z-remstim-3000\/\">autocoaching EMDR<\/a> jest doskona\u0142ym sposobem na przepracowanie ostrego problemu w ci\u0105gu kilku minut podczas sesji autocoachingu. Nie musimy czeka\u0107 i mo\u017cemy wykorzysta\u0107 nasze zaanga\u017cowanie natychmiast i w niezmienionej formie. Wybieramy to, co jest i pracujemy z tym. Z pomoc\u0105 <a title=\"REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\">gogli EMDR REMSTIM<\/a> 3000, na przyk\u0142ad, 2-3 aplikacje trwaj\u0105ce 30 sekund ka\u017cda cz\u0119sto pomagaj\u0105 otworzy\u0107 si\u0119 na nowe spojrzenie na temat, a tym samym uspokoi\u0107 i uporz\u0105dkowa\u0107 w\u0142asne emocje. A czym jest p\u00f3\u0142torej minuty &#8220;treningu oczu&#8221; w por\u00f3wnaniu z dniem pe\u0142nym z\u0142ych nastroj\u00f3w? Oczywi\u015bcie self-coaching wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c z pytaniami. Ka\u017cdy, kto chce si\u0119 podda\u0107 coachingowi, mo\u017ce chcie\u0107 odpowiedzie\u0107 na poni\u017csze pytania: \t\t<div data-elementor-type=\"section\" data-elementor-id=\"20155\" class=\"elementor elementor-20155 elementor-10403\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0ae1db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b0ae1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-669df12\" data-id=\"669df12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf155c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf155c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f2ea05\" data-id=\"39f2ea05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3115f2ca elementor-widget elementor-widget-heading\" data-id=\"3115f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pytania coachingowe\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eb201e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb201e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f80e4a3\" data-id=\"5f80e4a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589e902b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"589e902b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy to moja wolna decyzja, by trenowa\u0107 samego siebie w tej kwestii?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy jestem obecnie wystarczaj\u0105co odporny, aby znie\u015b\u0107 wszelkie dodatkowe stresy, kt\u00f3re mog\u0105 pojawi\u0107 si\u0119, gdy sam b\u0119d\u0119 trenowa\u0142 swojego podopiecznego?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy czuj\u0119, \u017ce jestem w stabilnym stanie psychicznym i emocjonalnym?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Czy chc\u0119 pracowa\u0107 nad stresuj\u0105c\u0105 kwesti\u0105 samodzielnie podczas sesji autocoachingu EMDR bez profesjonalnej pomocy coacha lub terapeuty?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t Ostatecznie nie mo\u017cemy zapomina\u0107, \u017ce stosowanie <a title=\"Jak dzia\u0142a EMDR?\" href=\"https:\/\/remstim.com\/pl\/jak-dziala-emdr\/\">EMDR<\/a> w przesz\u0142o\u015bci cz\u0119sto pokazywa\u0142o, \u017ce metoda ta mo\u017ce przynie\u015b\u0107 <strong>trwa\u0142e<\/strong> pozytywne zmiany w nas. Zgodnie z funkcjonalnym modelem <a title=\"Jak dzia\u0142a EMDR?\" href=\"https:\/\/remstim.com\/pl\/jak-dziala-emdr\/\">EMDR<\/a>, nawet najmniejsze mini-traumatyzacje z przesz\u0142o\u015bci, kt\u00f3re niestety cz\u0119sto przejawiaj\u0105 si\u0119 w naszych stresuj\u0105cych stanach umys\u0142u, mo\u017cna rozwi\u0105za\u0107. W ten spos\u00f3b nasze w\u0142asne obawy przed codziennym \u017cyciem mog\u0105 w wielu przypadkach zosta\u0107 zredukowane, a wynikaj\u0105ce z nich bariery w dzia\u0142aniu mog\u0105 zosta\u0107 ostatecznie zniesione. Nowe \u015bcie\u017cki zazwyczaj otwieraj\u0105 si\u0119 same. (zobacz tak\u017ce <a title=\"Efekty stymulacji EMDR\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/efekty-stymulacji-emdr\/\">efekty stymulacji EMDR<\/a>) Zalecenie jest nast\u0119puj\u0105ce: Codzienne stosowanie stymulacji szybkimi ruchami ga\u0142ek ocznych piel\u0119gnuje i wzmacnia nasz\u0105 emocjonaln\u0105 i umys\u0142ow\u0105 struktur\u0119 w namacalny spos\u00f3b. A to, co nadal si\u0119 &#8220;trzyma&#8221;, a nawet wychodzi na jaw, mo\u017cna om\u00f3wi\u0107 podczas specjalnego spotkania z osobistym trenerem!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ci, kt\u00f3rzy chc\u0105 uwolni\u0107 si\u0119 od negatywnych emocji i stresuj\u0105cych my\u015bli, zwykle korzystaj\u0105 z jednego z dw\u00f3ch sposob\u00f3w: albo szukaj\u0105 pomocy u os\u00f3b trzecich, albo pr\u00f3buj\u0105 pom\u00f3c sobie sami. Ci, kt\u00f3rzy decyduj\u0105 si\u0119 na wizyt\u0119 u trenera, przyjmuj\u0105 pierwsze podej\u015bcie i szukaj\u0105 porady u osoby z zewn\u0105trz. Ka\u017cdy, kto decyduje si\u0119 na self-coaching, chce wydosta\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1203,1186,1229,1182,1520,1232],"tags":[1184,1185,1321,1228,1188],"class_list":["post-20067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-emdr-w-coachingu","category-list-trenerski","category-obszary-zastosowania","category-wideo","category-wskazowki-emdr-self-coaching","tag-dobre-samopoczucie","tag-emdr-w-coachingu","tag-jak-dziala-emdr","tag-okulary-emdr","tag-urzadzenia-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-coaching czy coaching z coachem - jak zdecydowa\u0107?<\/title>\n<meta name=\"description\" content=\"U\u017cywasz EMDR w coachingu lub podczas sesji EMDR z coachem? 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