{"id":20075,"date":"2014-03-03T13:22:06","date_gmt":"2014-03-03T13:22:06","guid":{"rendered":"https:\/\/remstim.de\/stres-w-codziennym-zyciu-co-mozemy-zrobic\/"},"modified":"2023-09-14T16:18:58","modified_gmt":"2023-09-14T16:18:58","slug":"stres-w-codziennym-zyciu-co-mozemy-zrobic","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/stres-w-codziennym-zyciu-co-mozemy-zrobic\/","title":{"rendered":"Stres w codziennym \u017cyciu &#8211; co mo\u017cemy zrobi\u0107!"},"content":{"rendered":"<h1>W\u015br\u00f3d czynnik\u00f3w wywo\u0142uj\u0105cych stres w codziennym \u017cyciu, wysoko plasuj\u0105 si\u0119 nasi bli\u017ani.<\/h1>\n<p>Inni ludzie s\u0105 w stanie wyprowadzi\u0107 nas z r\u00f3wnowagi i zestresowa\u0107. Kto nie zna szefa, kt\u00f3rego nigdy nie mo\u017cna zadowoli\u0107 lub s\u0105siada, kt\u00f3ry lubi imprezowa\u0107 w nocy i pozbawia nas snu? Ale tak jak ludzie mog\u0105 nas irytowa\u0107, inni r\u00f3wnie\u017c mog\u0105 nas uchroni\u0107 przed stresem.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-7480\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/03\/EMDR-Geraet-REMSTIM-3000-gegen-Stress-im-Alltag-e1512730477990.jpg\" alt=\"Stres w codziennym \u017cyciu - co mo\u017cemy zrobi\u0107!\" width=\"340\" height=\"227\">Ameryka\u0144ski neuroendokrynolog Bruce McEwen zbada\u0142 t\u0119 kwesti\u0119. Jest uwa\u017cany za jednego z czo\u0142owych badaczy stresu naszych czas\u00f3w. Opisuje on psychologiczne sta\u0142e obci\u0105\u017cenie naszego organizmu stresem jako &#8220;obci\u0105\u017cenie allostatyczne&#8221;. Decyduj\u0105cym czynnikiem jest tutaj trwa\u0142a utrata wewn\u0119trznej r\u00f3wnowagi, wewn\u0119trznego spokoju, homeostazy. Homeostaza opisuje stan w normalnych okoliczno\u015bciach, kiedy nie do\u015bwiadczamy \u017cadnych moment\u00f3w orbitalnych, nie dostosowujemy si\u0119 do okoliczno\u015bci i po prostu jeste\u015bmy, podczas gdy nic specjalnego si\u0119 nie dzieje. Wszystkie procesy neuronalne, hormonalne i sercowo-naczyniowe w organizmie s\u0105 w normalnym stanie. Je\u015bli stajemy przed wyzwaniem, a nasz organizm musi dostosowa\u0107 si\u0119 do zmieniaj\u0105cych si\u0119 warunk\u00f3w, McEwen m\u00f3wi o allostazie.<\/p>\n<p>Informacja o tym, \u017ce nasz m\u00f3zg jest decyduj\u0105cym organem stresu, nie jest niczym nowym. Znacz\u0105ce reakcje s\u0105 wywo\u0142ywane przez nasz m\u00f3zg, kt\u00f3ry stawia nasze cia\u0142o w stan podwy\u017cszonej gotowo\u015bci. Poniewa\u017c nasz m\u00f3zg interpretuje nasze \u015brodowisko i ocenia to, co dzieje si\u0119 wok\u00f3\u0142 nas. Ju\u017c grecki filozof Epiktet prawie 2000 lat temu g\u0142osi\u0142, \u017ce &#8220;to nie rzeczy nas martwi\u0105, ale opinie, jakie mamy o rzeczach&#8221;.<\/p>\n<p>Wa\u017cn\u0105 funkcj\u0119 pe\u0142ni region naszego m\u00f3zgu zwany hipokampem; jest on odpowiedzialny za przechowywanie i zapami\u0119tywanie codziennych wydarze\u0144. Kiedy jeste\u015bmy w ci\u0105g\u0142ym stresie, nasza zdolno\u015b\u0107 zapami\u0119tywania spada do ekstremum. Proces neurogenezy jest r\u00f3wnie\u017c powa\u017cnie upo\u015bledzony. Tak wi\u0119c w stresuj\u0105cych okoliczno\u015bciach hipokamp nie rozwija ju\u017c nowych kom\u00f3rek nerwowych i po\u0142\u0105cze\u0144. Ci, kt\u00f3rzy s\u0105 stale zestresowani, dos\u0142ownie staj\u0105 si\u0119 &#8220;g\u0142upsi&#8221;.<\/p>\n<p>Na szcz\u0119\u015bcie mo\u017cna r\u00f3wnie\u017c zaobserwowa\u0107 odwrotny rozw\u00f3j sytuacji. Stres i jego konsekwencje mo\u017cna zwalcza\u0107 za pomoc\u0105 pomocnych \u015brodk\u00f3w zaradczych. Regularna aktywno\u015b\u0107 fizyczna, taka jak jogging, jazda na rowerze lub szybki marsz, a tak\u017ce inne sporty pomagaj\u0105; znacznie poprawiaj\u0105 neurogenez\u0119.<\/p>\n<h2>Self-coaching z EMDR zaczyna si\u0119 bezpo\u015brednio od stresora.<\/h2>\n<p>Nadal wymagana jest pewna praktyka w zakresie samocoachingu, cho\u0107 niewielka, poniewa\u017c pod wp\u0142ywem stresu podejmowanie \u015brodk\u00f3w zaradczych mo\u017ce by\u0107 postrzegane jako dodatkowy stres. Im prostsza pomoc, tym lepiej. W tym celu gogle EMDR <a title=\"Przegl\u0105d produkt\u00f3w REMSTIM 3000\" href=\"\/?page_id=3161\">REMSTIM<\/a> 3000 s\u0105 szczeg\u00f3lnie odpowiednie do pokonywania wewn\u0119trznych przeszk\u00f3d. Wystarczy go za\u0142o\u017cy\u0107 i &#8220;klikn\u0105\u0107&#8221;. 2-3 aplikacje i zazwyczaj pierwsza \u017cywio\u0142owa fala uczu\u0107 zostaje z\u0142agodzona. Oddychanie zn\u00f3w jest mo\u017cliwe. Teraz praca mo\u017ce by\u0107 kontynuowana w ukierunkowany spos\u00f3b. Pierwszym pytaniem sesji autocoachingu jest wi\u0119c:<a title=\"Krok 1 autocoachingu EMDR: Okre\u015blenie tematu\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">&#8220;Co najbardziej porusza Ci\u0119 w tej chwili?<\/a>&#8220;.<a title=\"Krok 1 autocoachingu EMDR: Okre\u015blenie tematu\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/krok-1-autocoachingu-emdr-okreslenie-tematu\/\">(wi\u0119cej<\/a>).<\/p>\n<p>Z pomoc\u0105 <a title=\"Self-coach w 6 krokach z EMDR dzi\u0119ki REMSTIM 3000\" href=\"https:\/\/remstim.com\/pl\/self-coach-w-6-krokach-z-emdr-dzieki-remstim-3000\/\">6 krok\u00f3w autocoachingu EMDR<\/a> jeste\u015bmy w stanie zidentyfikowa\u0107 i pracowa\u0107 nad stresorem natychmiast i bezpo\u015brednio. W tym miejscu wa\u017cne jest, aby zrozumie\u0107, \u017ce nie musi to by\u0107 szczeg\u00f3lnie stresuj\u0105ca kwestia. W rzeczywisto\u015bci to w\u0142a\u015bnie ma\u0142e, ale liczne &#8220;zak\u0142\u00f3cacze dobrego nastroju&#8221; codziennego \u017cycia psuj\u0105 nam rado\u015b\u0107 z dnia. Dlatego tym wa\u017cniejsze jest, aby\u015bmy nie ignorowali tych ma\u0142ych emocjonalnych wichrzycieli, ale wzi\u0119li ich za rogi i stawili im czo\u0142a. Jeste\u015bcie bowiem po\u0142\u0105czeniem z naszymi wielkimi &#8220;tematami&#8221;, kt\u00f3re potajemnie uzyskuj\u0105 dost\u0119p do naszego codziennego \u017cycia za ich po\u015brednictwem. Im wi\u0119cej z tych ma\u0142ych \u015blad\u00f3w stresu wykryjemy i zneutralizujemy w autocoachingu i &#8220;zintegrujemy&#8221; z nasz\u0105 osobowo\u015bci\u0105 jako nieszkodliwe do\u015bwiadczenie, tym bardziej odkryjemy \u015bcie\u017ck\u0119 do korzeni naszego stresu. A kiedy b\u0119dziemy gotowi, przejmiemy ich.<\/p>\n<p>Nie jest to jednak mo\u017cliwe bez stresu. Z jednej strony, nigdy nie da si\u0119 go ca\u0142kowicie unikn\u0105\u0107; z drugiej strony, jest niezb\u0119dny, umo\u017cliwiaj\u0105c nam radzenie sobie z problemami i rozwi\u0105zywanie ich, koncentracj\u0119, skupienie i walk\u0119 o to, co jest dla nas wa\u017cne. Toksycznym i szkodliwym dla naszego zdrowia jest to, co McEwen nazywa stresem, kt\u00f3ry nie ustaje, poniewa\u017c na przyk\u0142ad nasze okoliczno\u015bci s\u0105 chaotyczne, \u017cyjemy w ub\u00f3stwie lub jeste\u015bmy nara\u017ceni na zaniedbanie lub zn\u0119canie si\u0119. Trwaj\u0105ce konflikty pog\u0142\u0119biaj\u0105 nasze poczucie stresu. Staje si\u0119 to coraz bardziej niebezpieczne, gdy jeste\u015bmy nara\u017ceni na takie sytuacje i nie do\u015bwiadczamy wsparcia spo\u0142ecznego. Ludzie, kt\u00f3rzy nas wspieraj\u0105 i okazuj\u0105 wsp\u00f3\u0142czucie, sprawiaj\u0105, \u017ce stres jest \u0142atwiejszy do zniesienia. Bez zach\u0119ty ci\u0119\u017car stresor\u00f3w mo\u017ce sta\u0107 si\u0119 przyt\u0142aczaj\u0105cy. Pod tym wzgl\u0119dem wykluczenie i zastraszanie s\u0105 cz\u0119sto czynnikami stresogennymi o wysokim potencjale wywo\u0142ywania chor\u00f3b.<\/p>\n<p>Z pewno\u015bci\u0105 nasze \u015brodowisko spo\u0142eczne cz\u0119sto powoduje &#8220;obci\u0105\u017cenie allostatyczne&#8221;, na przyk\u0142ad poprzez konflikty interpersonalne, rywalizacj\u0119 w pracy, spory mi\u0119dzy s\u0105siadami i partnerami lub poprzez opiek\u0119 nad naszymi bliskimi. Ale jak mog\u0142oby by\u0107 inaczej. Jeste\u015bmy istotami spo\u0142ecznymi. Dlatego nasze dobre kontakty spo\u0142eczne mog\u0105 zapewni\u0107 nam sympati\u0119, przyja\u017a\u0144, kolegialno\u015b\u0107 i wsp\u00f3lnot\u0119 ochronn\u0105, kt\u00f3rych desperacko potrzebujemy, aby stres by\u0142 zno\u015bny. Wiedza o wsparciu solidnej spo\u0142eczno\u015bci sprawia, \u017ce jeste\u015bmy bardziej odporni na stres.<\/p>\n<p>Hans Selye, tw\u00f3rca koncepcji stresu, ju\u017c wcze\u015bniej radzi\u0142 nam, aby\u015bmy d\u0105\u017cyli do sympatii naszych bli\u017anich, aby m\u00f3c stawi\u0107 czo\u0142a stresowi naszego szybko zmieniaj\u0105cego si\u0119 \u015bwiata.<\/p>\n<p><a href=\"https:\/\/remstim.com\/pl\/remstim-3000\/\"><img decoding=\"async\" class=\"wp-image-3473 alignright\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7.jpg\" alt=\"Urz\u0105dzenie trenerskie REMSTIM 3000 EMDR\" width=\"270\" height=\"203\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7.jpg 500w, https:\/\/remstim.com\/wp-content\/uploads\/2013\/06\/REMSTIM_3000_EMDR-Coaching_Geraet_7-300x225.jpg 300w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a>Pod tym wzgl\u0119dem self-coaching jest \u015brodkiem z wyboru, aby pozna\u0107 samego siebie. D\u0105\u017cymy niejako do samych siebie, do w\u0142asnego uczucia do samych siebie. Self-coaching to nie tylko interwencja, ale tak\u017ce profilaktyka. Regularne korzystanie z urz\u0105dzenia EMDR <a title=\"Przegl\u0105d produkt\u00f3w REMSTIM 3000\" href=\"\/?page_id=3161\">REMSTIM<\/a> 3000 w chwilach, gdy nie ma ostrego problemu, zwi\u0119ksza odporno\u015b\u0107 na stres i zapewnia wzmocniony kr\u0119gos\u0142up emocjonalny w stresuj\u0105cych sytuacjach. Cz\u0119sto obserwowane: <a title=\"Elastyczne ruchy ga\u0142ek ocznych\" href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/elastyczne-ruchy-galek-ocznych\/\">elastyczno\u015b\u0107 naszych ruch\u00f3w ga\u0142ek o<\/a> cznych wzrasta, podobnie jak elastyczno\u015b\u0107 naszej struktury umys\u0142owej. Nasza r\u00f3wnowaga psychiczna staje si\u0119 bardziej zr\u00f3wnowa\u017cona. Coraz cz\u0119\u015bciej i szybciej odnajdujemy sw\u00f3j wewn\u0119trzny spok\u00f3j.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u015br\u00f3d czynnik\u00f3w wywo\u0142uj\u0105cych stres w codziennym \u017cyciu, wysoko plasuj\u0105 si\u0119 nasi bli\u017ani. Inni ludzie s\u0105 w stanie wyprowadzi\u0107 nas z r\u00f3wnowagi i zestresowa\u0107. Kto nie zna szefa, kt\u00f3rego nigdy nie mo\u017cna zadowoli\u0107 lub s\u0105siada, kt\u00f3ry lubi imprezowa\u0107 w nocy i pozbawia nas snu? Ale tak jak ludzie mog\u0105 nas irytowa\u0107, inni r\u00f3wnie\u017c mog\u0105 nas uchroni\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1186,1229,1202],"tags":[1185,1228,1201,1188,1253,1187],"class_list":["post-20075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-w-coachingu","category-list-trenerski","category-stres","tag-emdr-w-coachingu","tag-okulary-emdr","tag-stres","tag-urzadzenia-emdr","tag-urzadzenie-antystresowe","tag-urzadzenie-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stres w codziennym \u017cyciu - co mo\u017cemy zrobi\u0107!<\/title>\n<meta name=\"description\" content=\"W\u015br\u00f3d czynnik\u00f3w wywo\u0142uj\u0105cych stres w codziennym \u017cyciu, wysoko plasuj\u0105 si\u0119 nasi bli\u017ani. 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