{"id":26220,"date":"2024-07-26T15:32:44","date_gmt":"2024-07-26T15:32:44","guid":{"rendered":"https:\/\/remstim.com\/wez-swoj-problem-i-idz-thom-hartmann\/"},"modified":"2024-09-20T12:44:51","modified_gmt":"2024-09-20T12:44:51","slug":"wez-swoj-problem-i-idz-thom-hartmann","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/wez-swoj-problem-i-idz-thom-hartmann\/","title":{"rendered":"We\u017a sw\u00f3j problem i id\u017a Thom Hartmann"},"content":{"rendered":"<p><a href=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann-182x300.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-26206 alignleft\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann-182x300.jpg\" alt=\"We\u017a sw\u00f3j problem i id\u017a Thom Hartmann\" width=\"300\" height=\"495\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann-182x300.jpg 182w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann-621x1024.jpg 621w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann-768x1266.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2024\/07\/Nimm-dein-Problem-und-geh-los-von-Thom-Hartmann.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>&#8220;We\u017a sw\u00f3j problem i id\u017a&#8221; Thoma Hartmanna to inspiruj\u0105ca ksi\u0105\u017cka, kt\u00f3ra dotyczy sztuki rozwi\u0105zywania problem\u00f3w i osobistej transformacji. Thom Hartmann, znany autor i psychoterapeuta, pokazuje, jak mo\u017cemy postrzega\u0107 nasze problemy nie jako przeszkody, ale jako mo\u017cliwo\u015bci rozwoju osobistego. Centralnym elementem ksi\u0105\u017cki jest technika biegania, kt\u00f3ra jest wykorzystywana zar\u00f3wno jako aktywno\u015b\u0107 fizyczna, jak i metafora. Bieganie pomaga oczy\u015bci\u0107 umys\u0142 i zredukowa\u0107 stres. Rytmiczny ruch i \u015bwie\u017ce powietrze pomagaj\u0105 ludziom uporz\u0105dkowa\u0107 my\u015bli i zyska\u0107 nowe spojrzenie na swoje problemy. Co ciekawe, bieganie mo\u017cna r\u00f3wnie\u017c por\u00f3wna\u0107 do dwustronnej stymulacji stosowanej w EMDR (Eye Movement Desensitisation and Reprocessing). Obie metody wykorzystuj\u0105 rytmiczne, naprzemienne ruchy w celu promowania proces\u00f3w psychologicznych i zmniejszenia stresu. Hartmann podkre\u015bla, \u017ce ka\u017cdy staje w obliczu wyzwa\u0144 w trakcie swojego \u017cycia i daje praktyczne porady i techniki ich pokonywania. Podkre\u015bla, \u017ce spos\u00f3b, w jaki reagujemy na problemy, ma du\u017cy wp\u0142yw na nasze samopoczucie i jako\u015b\u0107 \u017cycia. Przyjmuj\u0105c pozytywne i proaktywne podej\u015bcie, mo\u017cemy wyj\u015b\u0107 silniejsi z ka\u017cdego wyzwania.  <iframe title=\"Odtwarzacz wideo YouTube\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ZjsShYhJFlY\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>  Ksi\u0105\u017cka oferuje mieszank\u0119 osobistych historii, odkry\u0107 naukowych i duchowych spostrze\u017ce\u0144, kt\u00f3re razem stanowi\u0105 kompleksowy przewodnik po samopomocy. Podej\u015bcie Hartmanna jest zar\u00f3wno praktyczne, jak i g\u0142\u0119bokie, i pokazuje, w jaki spos\u00f3b mo\u017cemy poprawi\u0107 nasze \u017cycie w spos\u00f3b zr\u00f3wnowa\u017cony poprzez autorefleksj\u0119, uwa\u017cno\u015b\u0107 i \u015bwiadome wybory. Wa\u017cnym aspektem pracy Hartmanna jest znaczenie odporno\u015bci i pewno\u015bci siebie. Zach\u0119ca czytelnik\u00f3w do odkrywania i wykorzystywania swoich wewn\u0119trznych mocnych stron w celu pokonywania przeszk\u00f3d i wprowadzania pozytywnych zmian. Dzi\u0119ki konkretnym \u0107wiczeniom i technikom pomaga czytelnikom aktywnie radzi\u0107 sobie z problemami i znajdowa\u0107 konstruktywne rozwi\u0105zania. &#8220;We\u017a sw\u00f3j problem i id\u017a&#8221; to pomocna ksi\u0105\u017cka dla ka\u017cdego, kto jest gotowy wykorzysta\u0107 swoje problemy jako trampolin\u0119 do rozwoju osobistego. Jest skierowana do czytelnik\u00f3w, kt\u00f3rzy szukaj\u0105 praktycznych rozwi\u0105za\u0144 swoich codziennych problem\u00f3w i s\u0105 gotowi pracowa\u0107 nad sob\u0105, aby prowadzi\u0107 bardziej satysfakcjonuj\u0105ce i szcz\u0119\u015bliwsze \u017cycie. Dzi\u0119ki tej ksi\u0105\u017cce Thom Hartmann wnosi inspiruj\u0105cy i motywuj\u0105cy wk\u0142ad w samopomoc i w imponuj\u0105cy spos\u00f3b pokazuje, jak mo\u017cemy poprawi\u0107 jako\u015b\u0107 naszego \u017cycia poprzez pozytywne nastawienie i zdecydowane dzia\u0142anie. Zosta\u0142a ona wydana przez VAK-Verlag, ale niestety nie jest ju\u017c tam dost\u0119pna. Jest on nadal dost\u0119pny na Amazon: <a href=\"https:\/\/www.amazon.de\/Nimm-dein-Problem-geh-los\/dp\/3935767919\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.de\/Nimm-dein-Problem-geh-los\/dp\/3935767919<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;We\u017a sw\u00f3j problem i id\u017a&#8221; Thoma Hartmanna to inspiruj\u0105ca ksi\u0105\u017cka, kt\u00f3ra dotyczy sztuki rozwi\u0105zywania problem\u00f3w i osobistej transformacji. Thom Hartmann, znany autor i psychoterapeuta, pokazuje, jak mo\u017cemy postrzega\u0107 nasze problemy nie jako przeszkody, ale jako mo\u017cliwo\u015bci rozwoju osobistego. Centralnym elementem ksi\u0105\u017cki jest technika biegania, kt\u00f3ra jest wykorzystywana zar\u00f3wno jako aktywno\u015b\u0107 fizyczna, jak i metafora. Bieganie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1203,1513,1520],"tags":[1514,1308,1193],"class_list":["post-26220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-rekomendacja-ksiazki","category-wideo","tag-emocje","tag-emocjonalne-markery-ciala","tag-znaczniki-emocjonalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We\u017a sw\u00f3j problem i id\u017a Thom Hartmann<\/title>\n<meta name=\"description\" content=\"Pomocna ksi\u0105\u017cka dla wszystkich, kt\u00f3rzy s\u0105 gotowi wykorzysta\u0107 swoje problemy jako trampolin\u0119 do rozwoju osobistego. 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