{"id":26847,"date":"2024-11-04T16:31:31","date_gmt":"2024-11-04T16:31:31","guid":{"rendered":"https:\/\/remstim.com\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/"},"modified":"2024-11-04T16:43:39","modified_gmt":"2024-11-04T16:43:39","slug":"samocoaching-emdr-czy-ta-metoda-naprawde-dziala","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/","title":{"rendered":"Samocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?"},"content":{"rendered":"<p>Min\u0119\u0142o ju\u017c <a href=\"https:\/\/remstim.com\/pl\/10-lat-ciaglego-rozwoju-okulary-emdr-do-samodzielnego-coachingu-emdr\/\">15 lat<\/a>, odk\u0105d zacz\u0105\u0142em dostosowywa\u0107 EMDR i proces do samodzielnego stosowania. Od tego czasu wiele si\u0119 wydarzy\u0142o i pojawi\u0142a si\u0119 solidna metoda samopomocy dla codziennej wra\u017cliwo\u015bci.   <br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/eiyj7IW_tCY?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><br \/>\n<br \/>  Stres emocjonalny jest cz\u0119\u015bci\u0105 codziennego \u017cycia wielu ludzi, ale pomoc nie zawsze jest dost\u0119pna i nie ka\u017cdy stres wymaga terapii &#8211; wr\u0119cz przeciwnie. Zwykle to ma\u0142e negatywne emocje nas przygn\u0119biaj\u0105. W tym kontek\u015bcie coraz wi\u0119kszego znaczenia nabiera metoda autocoachingu EMDR. Oferuje ona \u0142atwo dost\u0119pny, skuteczny spos\u00f3b \u0142agodzenia napi\u0119cia emocjonalnego &#8211; samodzielnie i bez profesjonalnego wsparcia. Ale jak dok\u0142adnie dzia\u0142a ta metoda i co czyni j\u0105 tak wyj\u0105tkow\u0105?      <\/p>\n<h1>Pochodzenie i zastosowanie EMDR<\/h1>\n<p> <a href=\"https:\/\/remstim.com\/pl\/emdr-eye-movement-desensitization-and-reprocessing-omowienie\/\">Metoda &#8220;Eye Movement Desensitisation and Reprocessing&#8221;, w skr\u00f3cie EMDR<\/a>, zosta\u0142a opracowana w 1989 roku przez ameryka\u0144sk\u0105 psycholog Francine Shapiro. Celem tej metody jest przetwarzanie stresuj\u0105cych do\u015bwiadcze\u0144 i uwalnianie blokad emocjonalnych. Obecnie EMDR jest stosowana na ca\u0142ym \u015bwiecie, zw\u0142aszcza w dziedzinie terapii traumy. Terapeuci wykorzystuj\u0105 ukierunkowane ruchy ga\u0142ek ocznych, aby zaj\u0105\u0107 si\u0119 g\u0142\u0119boko zakorzenionymi urazami emocjonalnymi i wspiera\u0107 proces leczenia na poziomie neuronalnym. Od tego czasu EMDR sta\u0142a si\u0119 niezwykle skuteczn\u0105 metod\u0105, kt\u00f3ra umo\u017cliwia ponowne przetworzenie emocjonalnie stresuj\u0105cych wspomnie\u0144 i trwa\u0142e ich uwolnienie.      <\/p>\n<h1>EMDR w codziennym \u017cyciu? Idea self-coachingu <\/h1>\n<p>  Wiele os\u00f3b zmaga si\u0119 z codziennymi zmartwieniami, l\u0119kami i stresuj\u0105cymi sytuacjami, kt\u00f3re wp\u0142ywaj\u0105 na ich samopoczucie i ograniczaj\u0105 pole manewru. Jednak nie wszystkie stresy wymagaj\u0105 terapii, poniewa\u017c nie s\u0105 to zaburzenia patologiczne. W tym miejscu pojawia si\u0119 EMDR self-coaching: idea wykorzystania korzy\u015bci p\u0142yn\u0105cych z EMDR w samodzielnym zastosowaniu w \u017cyciu codziennym. Koncepcja, kt\u00f3ra odnosi si\u0119 do stresu emocjonalnego bez konieczno\u015bci polegania na obecno\u015bci terapeuty. Od samego pocz\u0105tku wizj\u0105 tej metody by\u0142o to, \u017ce ka\u017cdy powinien mie\u0107 mo\u017cliwo\u015b\u0107 wsparcia si\u0119 w stresuj\u0105cych momentach i odzyskania r\u00f3wnowagi emocjonalnej.      <\/p>\n<h1>Wyzwanie zwi\u0105zane z samodzieln\u0105 aplikacj\u0105<\/h1>\n<p>  Klasyczne ruchy ga\u0142ek ocznych EMDR s\u0105 kontrolowane podczas sesji terapeutycznych przez profesjonalist\u00f3w lub za pomoc\u0105 specjalnego sprz\u0119tu. Ruchy te maj\u0105 kluczowe znaczenie dla osi\u0105gni\u0119cia po\u017c\u0105danego efektu, a ich jako\u015b\u0107 i dok\u0142adno\u015b\u0107 znacz\u0105co wp\u0142ywaj\u0105 na powodzenie metody. Wyzwaniem by\u0142o zatem dostosowanie metody tak, aby dzia\u0142a\u0142a niezawodnie r\u00f3wnie\u017c w samocoachingu. Dzi\u0119ki r\u00f3\u017cnym testom technicznym i rozwojowi, w ko\u0144cu wynalaz\u0142em <a href=\"\">okulary REMSTIM 3000 EMDR<\/a> z fachowym wsparciem technicznym, kt\u00f3re umo\u017cliwiaj\u0105 niezb\u0119dne ruchy ga\u0142ek ocznych w kontrolowanych ramach i zapewniaj\u0105 skuteczno\u015b\u0107 autocoachingu EMDR.     <\/p>\n<h1>Szczeg\u00f3lny charakter EMDR i jego wp\u0142yw na pami\u0119\u0107 emocjonaln\u0105<\/h1>\n<p>  Jedna z teorii g\u0142osi, \u017ce emocje i stresuj\u0105ce do\u015bwiadczenia s\u0105 zakotwiczone w pami\u0119ci cia\u0142a w postaci <a href=\"https:\/\/remstim.com\/pl\/znaczniki-somatyczne-tworza-pamiec-naszego-ciala\/\">marker\u00f3w somatycznych<\/a>, co oznacza, \u017ce s\u0105 one przechowywane na g\u0142\u0119bszym, emocjonalnym poziomie &#8211; cz\u0119sto niezale\u017cnie od proces\u00f3w racjonalnych lub poznawczych. Konwencjonalne metody poznawcze cz\u0119sto maj\u0105 jedynie powierzchowny efekt i nie zawsze wystarczaj\u0105co docieraj\u0105 do emocjonalnych korzeni. EMDR odnosi si\u0119 jednak bezpo\u015brednio do tego g\u0142\u0119bszego poziomu. Poprzez ukierunkowan\u0105 stymulacj\u0119 EMDR dociera do pami\u0119ci emocjonalnej, co umo\u017cliwia przekszta\u0142cenie negatywnych reakcji emocjonalnych. Ta zmiana z kolei ma wp\u0142yw na wzorce my\u015blenia i zachowania, co promuje d\u0142ugoterminowe pozytywne efekty.      \t\t<div data-elementor-type=\"section\" data-elementor-id=\"20321\" class=\"elementor elementor-20321 elementor-10132\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ceb9c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31ceb9c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3d8c9b\" data-id=\"d3d8c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-460746e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460746e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-729849e9\" data-id=\"729849e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7783bda8 elementor-widget elementor-widget-heading\" data-id=\"7783bda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeczytaj wi\u0119cej o markerach somatycznych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c5f053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c5f053\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f3a01a6\" data-id=\"4f3a01a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7122af9f elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 elementor-hidden-mobile elementor-hidden-tablet elementor-hidden-mobile_extra elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7122af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ae1df elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"44ae1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20038 post type-post status-publish format-standard has-post-thumbnail hentry category-emdr-pl category-emdr-w-coachingu category-obawy category-stopka category-wideo tag-cialo-migdalowate tag-emocjonalne-markery-ciala tag-markery-somatyczne tag-pamiec-ciala tag-strach tag-znaczniki-emocjonalne\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg\" class=\"attachment-full size-full wp-image-26912\" alt=\"Wie Somatische Marker unser Leben beeinflussen\" srcset=\"https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2.jpg 1920w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-300x169.jpg 300w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1024x576.jpg 1024w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-768x432.jpg 768w, https:\/\/remstim.com\/wp-content\/uploads\/2014\/11\/Somatische-Marker_2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" >\n\t\t\t\tJak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Znaczniki somatyczne daj\u0105 o sobie zna\u0107 poprzez reakcje cia\u0142a o r\u00f3\u017cnej intensywno\u015bci Cz\u0119sto mo\u017cna zaobserwowa\u0107, \u017ce jedna sytuacja (bodziec zewn\u0119trzny) wywo\u0142uje jedynie g\u0119si\u0105 sk\u00f3rk\u0119, podczas gdy inne wydarzenie prowadzi do<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/remstim.com\/pl\/jak-markery-somatyczne-wplywaja-na-nasze-zycie\/\" aria-label=\"Read more about Jak markery somatyczne wp\u0142ywaj\u0105 na nasze \u017cycie\" tabindex=\"-1\" >\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<\/p>\n<h1>Etapy metody autocoachingu EMDR<\/h1>\n<p>  W ramach programu autocoachingu EMDR stosuj\u0119 sze\u015b\u0107 ustrukturyzowanych krok\u00f3w wywodz\u0105cych si\u0119 z oryginalnego procesu EMDR, kt\u00f3re mo\u017cna wykona\u0107 bez wcze\u015bniejszej wiedzy. Kroki te maj\u0105 na celu zapewnienie bezpiecznej i skutecznej obs\u0142ugi. Celem jest przezwyci\u0119\u017cenie codziennych wyzwa\u0144 emocjonalnych, takich jak stres, z\u0142o\u015b\u0107, <a href=\"\">niepok\u00f3j<\/a> czy zmartwienia. Metoda ta umo\u017cliwia przywr\u00f3cenie w\u0142asnej r\u00f3wnowagi emocjonalnej w praktyczny i \u0142atwy do zrozumienia spos\u00f3b. Pomocne jest staranne wykonanie wszystkich krok\u00f3w w celu zapewnienia bezpiecze\u0144stwa i skuteczno\u015bci metody.      <\/p>\n<h1>Ograniczenia autocoachingu EMDR<\/h1>\n<p>  Dzi\u0119ki koncepcji samocoachingu EMDR stworzy\u0142em metod\u0119, kt\u00f3r\u0105 zaprojektowa\u0142em specjalnie dla codziennych stan\u00f3w emocjonalnych i nie jest ona przeznaczona do stosowania w przypadkach zaburze\u0144 patologicznych lub g\u0142\u0119bokich chor\u00f3b psychicznych. Nie zast\u0119puje ona profesjonalnego wsparcia terapeutycznego i nie powinna by\u0107 tak rozumiana. Zw\u0142aszcza w przypadku powa\u017cnego stresu psychicznego lub choroby konieczne jest poszukiwanie profesjonalnej pomocy.   Prosimy r\u00f3wnie\u017c o zapoznanie si\u0119 z <a href=\"https:\/\/remstim.com\/pl\/podstawy-korzystania-z-emdr-w-coachingu-z-remstim-3000\/wazne-informacje\/\">wa\u017cnymi informacjami<\/a>.  <\/p>\n<h1>Podsumowanie: Innowacyjna \u015bcie\u017cka do samopomocy emocjonalnej<\/h1>\n<p>  Po <a href=\"https:\/\/remstim.com\/pl\/10-lat-ciaglego-rozwoju-okulary-emdr-do-samodzielnego-coachingu-emdr\/\">15 latach<\/a> mog\u0119 powiedzie\u0107, \u017ce metoda autocoachingu EMDR oferuje innowacyjny spos\u00f3b skutecznego i niezale\u017cnego radzenia sobie z codziennym stresem emocjonalnym w wi\u0119kszo\u015bci przypadk\u00f3w i promowania dobrego samopoczucia osobistego. Stosuj\u0105c t\u0119 metod\u0119 w codziennym \u017cyciu, stres emocjonalny zostaje rozwi\u0105zany i powstaje nowa wolno\u015b\u0107 wyboru w reakcjach emocjonalnych. Zastosowanie EMDR w self-coachingu otwiera wypr\u00f3bowan\u0105 i \u0142atwo dost\u0119pn\u0105 form\u0119 samopomocy.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min\u0119\u0142o ju\u017c 15 lat, odk\u0105d zacz\u0105\u0142em dostosowywa\u0107 EMDR i proces do samodzielnego stosowania. Od tego czasu wiele si\u0119 wydarzy\u0142o i pojawi\u0142a si\u0119 solidna metoda samopomocy dla codziennej wra\u017cliwo\u015bci. Stres emocjonalny jest cz\u0119\u015bci\u0105 codziennego \u017cycia wielu ludzi, ale pomoc nie zawsze jest dost\u0119pna i nie ka\u017cdy stres wymaga terapii &#8211; wr\u0119cz przeciwnie. Zwykle to ma\u0142e negatywne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1203,1178,1186,1520],"tags":[],"class_list":["post-26847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-bez-kategorii","category-emdr-w-coachingu","category-wideo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/\" \/>\n<meta property=\"og:site_name\" content=\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T16:31:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T16:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Buhl\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Buhl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/\"},\"author\":{\"name\":\"Thomas Buhl\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\"},\"headline\":\"Samocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?\",\"datePublished\":\"2024-11-04T16:31:31+00:00\",\"dateModified\":\"2024-11-04T16:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/\"},\"wordCount\":802,\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/EMDR-funktioniert.jpg\",\"articleSection\":{\"0\":\"Aktualno\u015bci\",\"2\":\"EMDR w coachingu\",\"3\":\"Wideo\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/\",\"name\":\"Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/EMDR-funktioniert.jpg\",\"datePublished\":\"2024-11-04T16:31:31+00:00\",\"dateModified\":\"2024-11-04T16:43:39+00:00\",\"description\":\"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/EMDR-funktioniert.jpg\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/EMDR-funktioniert.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"description\":\"Wie wir schnell Entspannung finden.\",\"publisher\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remstim.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#organization\",\"name\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"contentUrl\":\"https:\\\/\\\/remstim.com\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png\",\"width\":304,\"height\":80,\"caption\":\"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress\"},\"image\":{\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/remstim.com\\\/pl\\\/#\\\/schema\\\/person\\\/7d000ba8e69d9f556f812d26f45c3f07\",\"name\":\"Thomas Buhl\",\"url\":\"https:\\\/\\\/remstim.com\\\/pl\\\/author\\\/wp_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?","description":"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/","og_locale":"pl_PL","og_type":"article","og_title":"Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?","og_description":"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.","og_url":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/","og_site_name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","article_published_time":"2024-11-04T16:31:31+00:00","article_modified_time":"2024-11-04T16:43:39+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg","type":"image\/jpeg"}],"author":"Thomas Buhl","twitter_misc":{"Napisane przez":"Thomas Buhl","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#article","isPartOf":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/"},"author":{"name":"Thomas Buhl","@id":"https:\/\/remstim.com\/pl\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07"},"headline":"Samocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?","datePublished":"2024-11-04T16:31:31+00:00","dateModified":"2024-11-04T16:43:39+00:00","mainEntityOfPage":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/"},"wordCount":802,"publisher":{"@id":"https:\/\/remstim.com\/pl\/#organization"},"image":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg","articleSection":{"0":"Aktualno\u015bci","2":"EMDR w coachingu","3":"Wideo"},"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/","url":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/","name":"Samocoaching EMDR - czy ta metoda naprawd\u0119 dzia\u0142a?","isPartOf":{"@id":"https:\/\/remstim.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#primaryimage"},"image":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#primaryimage"},"thumbnailUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg","datePublished":"2024-11-04T16:31:31+00:00","dateModified":"2024-11-04T16:43:39+00:00","description":"Dowiedz si\u0119, w jaki spos\u00f3b metoda autocoachingu EMDR oferuje skuteczn\u0105 opcj\u0119 samopomocy w codziennych obci\u0105\u017ceniach emocjonalnych, takich jak stres i l\u0119k. Odkryj podstawy naukowe, korzy\u015bci i ograniczenia tej innowacyjnej metody samopomocy emocjonalnej.","breadcrumb":{"@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#primaryimage","url":"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2024\/11\/EMDR-funktioniert.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/remstim.com\/pl\/samocoaching-emdr-czy-ta-metoda-naprawde-dziala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/remstim.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Samocoaching EMDR &#8211; czy ta metoda naprawd\u0119 dzia\u0142a?"}]},{"@type":"WebSite","@id":"https:\/\/remstim.com\/pl\/#website","url":"https:\/\/remstim.com\/pl\/","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","description":"Wie wir schnell Entspannung finden.","publisher":{"@id":"https:\/\/remstim.com\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remstim.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/remstim.com\/pl\/#organization","name":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress","url":"https:\/\/remstim.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/remstim.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","contentUrl":"https:\/\/remstim.com\/wp-content\/uploads\/2012\/06\/REMSTIM-Logo-mit-Untertitel_orange-e1340382850185.png","width":304,"height":80,"caption":"EMDR Ger\u00e4t REMSTIM 3000 gegen Stress"},"image":{"@id":"https:\/\/remstim.com\/pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/remstim.com\/pl\/#\/schema\/person\/7d000ba8e69d9f556f812d26f45c3f07","name":"Thomas Buhl","url":"https:\/\/remstim.com\/pl\/author\/wp_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/posts\/26847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/comments?post=26847"}],"version-history":[{"count":1,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/posts\/26847\/revisions"}],"predecessor-version":[{"id":26873,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/posts\/26847\/revisions\/26873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/media\/26843"}],"wp:attachment":[{"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/media?parent=26847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/categories?post=26847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remstim.com\/pl\/wp-json\/wp\/v2\/tags?post=26847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}