{"id":27229,"date":"2025-05-23T08:39:16","date_gmt":"2025-05-23T08:39:16","guid":{"rendered":"https:\/\/remstim.com\/samocoaching-emdr-co-zrobic-gdy-nagle-pojawia-sie-nowy-problem\/"},"modified":"2025-09-23T16:52:54","modified_gmt":"2025-09-23T16:52:54","slug":"samocoaching-emdr-co-zrobic-gdy-nagle-pojawia-sie-nowy-problem","status":"publish","type":"post","link":"https:\/\/remstim.com\/pl\/samocoaching-emdr-co-zrobic-gdy-nagle-pojawia-sie-nowy-problem\/","title":{"rendered":"Konsultacja EMDR: Co zrobi\u0107, gdy nagle pojawia si\u0119 nowy problem?"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/D8o8D-r-RZQ?rel=0\" width=\"560\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1>Co zrobi\u0107, je\u015bli podczas EMDR nagle pojawi si\u0119 inny temat?<\/h1>\n<h2>Normalny moment w procesie EMDR<\/h2>\n<p>\n  Wyobra\u017a to sobie: Rozpoczynasz autocoaching EMDR z jasno okre\u015blonym tematem. By\u0107 mo\u017ce chodzi o pewn\u0105 scen\u0119, stresuj\u0105ce uczucie lub nieprzyjemny obraz siebie. Rozpoczynasz dwustronn\u0105 stymulacj\u0119 i nagle pojawia si\u0119 zupe\u0142nie inny obraz. Wspomnienie, kt\u00f3rego si\u0119 nie spodziewa\u0142e\u015b. Uczucie, kt\u00f3re wydaje si\u0119 w og\u00f3le nie pasowa\u0107 do pierwotnego tematu.\n<\/p>\n<p>\n  Je\u015bli zdarzy\u0142o Ci si\u0119 to wcze\u015bniej, nie jeste\u015b sam. A przede wszystkim: to nie jest b\u0142\u0105d. Wr\u0119cz przeciwnie. Takie \u201ewy\u0142\u0105czenia\u201d s\u0105 cz\u0119sto oznak\u0105, \u017ce tw\u00f3j wewn\u0119trzny system dzia\u0142a dobrze.\n<\/p>\n<h2>Co to oznacza, gdy pojawia si\u0119 co\u015b innego?<\/h2>\n<p>\n  EMDR aktywuje sie\u0107 neuronaln\u0105 &#8211; a to oznacza, \u017ce wspomnienia, uczucia i my\u015bli, kt\u00f3re s\u0105 ze sob\u0105 powi\u0105zane, s\u0105 wprawiane w ruch. M\u00f3zg nie zawsze przedstawia to, co \u015bwiadomie zdecydowa\u0142e\u015b si\u0119 zrobi\u0107. Zamiast tego cz\u0119sto pokazuje ci, co uwa\u017ca za <strong>najwa\u017cniejszy nast\u0119pny krok<\/strong>.\n<\/p>\n<p>\n  Mo\u017ce to by\u0107 starsze, g\u0142\u0119bsze do\u015bwiadczenie. Co\u015b, co dzia\u0142a\u0142o w tle przez d\u0142ugi czas, ale do tej pory nie by\u0142o w centrum uwagi. Pojawienie si\u0119 nowego tematu nie jest zatem \u201ezmian\u0105 tematu\u201d w klasycznym sensie, ale <strong>naturalnym rozwojem procesu<\/strong>.\n<\/p>\n<h2>Zosta\u0107 czy pod\u0105\u017ca\u0107?<\/h2>\n<p>\n  Kluczowe pytanie brzmi teraz: czy powiniene\u015b <strong>trzyma\u0107 si\u0119 swojego pierwotnego tematu, czy pod\u0105\u017ca\u0107 za nowym impulsem?<\/strong>\n<\/p>\n<p>\n  Jak to cz\u0119sto bywa, odpowied\u017a brzmi: to zale\u017cy.\n<\/p>\n<p>\n  Je\u015bli nowy temat jest wyra\u017anie zauwa\u017calny &#8211; emocjonalnie lub fizycznie &#8211; cz\u0119sto warto pod\u0105\u017ca\u0107 t\u0105 wewn\u0119trzn\u0105 \u015bcie\u017ck\u0105. Mo\u017cesz kontynuowa\u0107 dwustronn\u0105 stymulacj\u0119 i obserwowa\u0107, co si\u0119 pojawi. Zwr\u00f3\u0107 uwag\u0119 na swoj\u0105 wewn\u0119trzn\u0105 stabilno\u015b\u0107. Czy czujesz si\u0119 wystarczaj\u0105co bezpiecznie? Czy twoje \u201ebezpieczne miejsce\u201d jest namacalne? Czy wewn\u0119trznie jeste\u015b w stanie pracowa\u0107 z tym, co nowe?\n<\/p>\n<p>\n  Je\u015bli tak, zaufaj swojemu procesowi. Tw\u00f3j m\u00f3zg cz\u0119sto doskonale wie, dok\u0105d chce si\u0119 uda\u0107.\n<\/p>\n<h2>Kiedy nale\u017cy przesta\u0107<\/h2>\n<p>\n  Ale s\u0105 te\u017c momenty, w kt\u00f3rych lepiej si\u0119 <strong>zatrzyma\u0107<\/strong>.\n<\/p>\n<p>\n  Je\u015bli nowy temat jest zbyt przyt\u0142aczaj\u0105cy, je\u015bli czujesz, \u017ce tracisz grunt pod nogami lub czujesz si\u0119 emocjonalnie przyt\u0142oczony &#8211; <strong>przesta\u0144<\/strong>.\n<\/p>\n<p>\n  We\u017a g\u0142\u0119boki oddech, zatrzymaj stymulacj\u0119, po\u0142\u0105cz si\u0119 ze swoim bezpiecznym miejscem. By\u0107 mo\u017ce teraz nie jest odpowiedni czas, aby wej\u015b\u0107 g\u0142\u0119biej. By\u0107 mo\u017ce najpierw potrzebna jest stabilizacja. I to jest ca\u0142kowicie w porz\u0105dku.\n<\/p>\n<p>\n  Nast\u0119puj\u0105ce zasady zawsze maj\u0105 zastosowanie do autocoachingu EMDR: Jeste\u015b odpowiedzialny za w\u0142asne bezpiecze\u0144stwo. Przerwy s\u0105 cz\u0119\u015bci\u0105 procesu, a nie pora\u017ck\u0105.\n<\/p>\n<h2>Ma\u0142a wskaz\u00f3wka dotycz\u0105ca post\u0119p\u00f3w<\/h2>\n<p>\n  Po ka\u017cdej sesji warto sporz\u0105dzi\u0107 kilka kr\u00f3tkich notatek. Jaki by\u0142 pocz\u0105tkowy temat? Co pojawi\u0142o si\u0119 spontanicznie? Co czu\u0142e\u015b &#8211; fizycznie, emocjonalnie, mentalnie? A jak czu\u0142e\u015b si\u0119 p\u00f3\u017aniej?\n<\/p>\n<p>\n  Te ma\u0142e protoko\u0142y pomog\u0105 ci lepiej zrozumie\u0107 twoj\u0105 \u015bcie\u017ck\u0119. I poka\u017c\u0105 ci, \u017ce nawet pozorne objazdy cz\u0119sto prowadz\u0105 dok\u0142adnie tam, gdzie mo\u017cliwa jest prawdziwa zmiana.\n<\/p>\n<h2>Wnioski<\/h2>\n<p>\n  Je\u015bli podczas autocoachingu EMDR nagle pojawia si\u0119 inny temat, nie jest to problem &#8211; cz\u0119sto jest to dar. Pokazuje, \u017ce tw\u00f3j wewn\u0119trzny system jest aktywny i daje ci wa\u017cne wskaz\u00f3wki. Mo\u017cesz pod\u0105\u017ca\u0107 za tym &#8211; je\u015bli czujesz si\u0119 bezpiecznie. Mo\u017cesz tak\u017ce przerwa\u0107 w dowolnym momencie, je\u015bli stanie si\u0119 to zbyt trudne.\n<\/p>\n<p>\n  Zaufaj sobie. I zaufaj swojemu procesowi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co zrobi\u0107, je\u015bli podczas EMDR nagle pojawi si\u0119 inny temat? Normalny moment w procesie EMDR Wyobra\u017a to sobie: Rozpoczynasz autocoaching EMDR z jasno okre\u015blonym tematem. By\u0107 mo\u017ce chodzi o pewn\u0105 scen\u0119, stresuj\u0105ce uczucie lub nieprzyjemny obraz siebie. Rozpoczynasz dwustronn\u0105 stymulacj\u0119 i nagle pojawia si\u0119 zupe\u0142nie inny obraz. Wspomnienie, kt\u00f3rego si\u0119 nie spodziewa\u0142e\u015b. Uczucie, kt\u00f3re wydaje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1528,1520,1232],"tags":[1548],"class_list":["post-27229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konsultacja-emdr","category-wideo","category-wskazowki-emdr-self-coaching","tag-konsultacje-emdr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Konsultacja EMDR: Co zrobi\u0107, gdy pojawi si\u0119 nowy problem?<\/title>\n<meta name=\"description\" content=\"Konsultacja EMDR: Co zrobi\u0107, je\u015bli podczas procesu EMDR nagle pojawi si\u0119 inny temat? 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