The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The comprehensive guide to EMDR self-coaching

Learn to noticeably reduce stress & strain. Download the EMDR self-help guide now.(more...)

The Power of your Patience: Growing without Noticing it.

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Patience – your Path Matures in Silence

Patience is often misunderstood. As waiting. As enduring. As inactivity. But patience is something else. Something deeper. Something internal.

Patience is not sitting patiently on a chair while hoping for better times. It’s not the silent exhaustion when waiting for the end of a difficult phase. And it’s not nervously bridging moments when life gives no answer. Patience is a form of conscious presence. An attitude. A space in which something is allowed to mature within you – without you pushing it forward.

The question that patience asks is not: When will it finally get better?
But: Can I stay, even when I can’t control anything?

Many of us have learned that we are only valuable when we act, react, move. When we function. And yet, life repeatedly brings times when no movement is possible. When no decision is pressing, no solution is visible, no progress is tangible. Times that seem empty. Quiet. And sometimes painfully open.

These phases challenge our inner maturity more than any action. Because they demand nothing – except that we stay. With ourselves. With what is right now. And with what is not yet.

Patience means trusting the present, even when it seems incomplete. It means not immediately serving the urge to act. It means not reflexively satisfying the need for security. And it means enduring the pain of not knowing – not to be strong, but to remain honest.

Because often it is precisely this emptiness from which genuine insight grows. Where we can no longer hold onto anything, something emerges that cannot be planned: a deeper understanding of ourselves. For what really matters. For what is not loud, but powerful. For what waits within us until we are ready to receive it.

Patience is not a state. It is a daily decision.
A decision not to lose yourself – just because something is keeping you waiting.
A decision not to go through every door just because it opens.
A decision to stay within yourself, even when everything in you is pushing outward.

In everyday life, we encounter this kind of patience on many levels. In relationships, when closeness is not immediately possible. In professional matters, when the next step is not yet clear. In dealing with ourselves, when healing takes time – or when a new beginning must not be rushed.

Patience doesn’t ask for much. Just your being. And that’s precisely what is unfamiliar to many of us. Because we are used to doing something, moving, achieving. But sometimes the bravest step is to do nothing – and still stay.

Perhaps therein lies one of the quietest, but deepest forms of strength: Not running. Not fleeing. But being still there. And trusting that your path is created not through speed, but through depth.

Because while you remain patient, something matures within you. Without your intervention.
Maybe that’s exactly what you need most.

EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

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EMDR device REMSTIM 3000

Designed for EMDR self-coaching: with the REMSTIM 3000 EMDR goggles, effective self-help with EMDR becomes an easy exercise!(Experiences)

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